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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Need Suggestions for a New Routine

    Started by Godleeone, 11-20-2010 02:28 PM
    • Replies: 11
    • Views: 969
    Godleeone
    12-06-2010, 01:37 AM Go to last post

  2. Core training

    Started by swllce, 09-20-2010 08:21 PM
    • Replies: 9
    • Views: 1,949
    growing1
    12-05-2010, 11:33 PM Go to last post

  3. how to develop flare on quads?

    Started by GPS226, 05-11-2010 06:01 PM
    • Replies: 4
    • Views: 2,190
    growing1
    12-05-2010, 10:19 PM Go to last post

  4. new chest and shoulder workouts

    Started by ramoramo86, 10-30-2009 10:14 PM
    • Replies: 2
    • Views: 2,142
    growing1
    12-05-2010, 10:05 PM Go to last post

  5. favorite chest workout

    Started by MMAdream, 03-26-2008 12:17 AM
    • Replies: 38
    • Views: 5,196
    growing1
    12-05-2010, 10:01 PM Go to last post

  6. REverse Grip Bench Press..

    Started by bigboomer, 09-09-2010 09:07 PM
    • Replies: 22
    • Views: 4,241
    growing1
    12-04-2010, 09:31 PM Go to last post

  7. Arrow Three-quarter movements for chest

    Started by jc95605, 10-03-2010 10:06 PM
    • Replies: 31
    • Views: 2,379
    growing1
    12-04-2010, 09:18 PM Go to last post

  8. Best exercise for tricep mass?

    Started by aPlinker, 11-08-2010 10:49 PM
    • Replies: 20
    • Views: 6,703
    Tony Stacks
    12-04-2010, 08:02 AM Go to last post

  9. Skinny guy needs advice on lifting techniques to increase mass and apetite

    Started by gdahustla, 08-18-2010 07:34 AM
    • Replies: 15
    • Views: 2,534
    Tony Stacks
    12-04-2010, 07:51 AM Go to last post

  10. Arrow what is the "big beyond belief" programme ?

    Started by tcook, 12-04-2010 06:24 AM
    • Replies: 0
    • Views: 791
    tcook
    12-04-2010, 06:24 AM Go to last post

  11. Bad Knees?? Say you can't do legs?? Here is a tip

    Started by Bigdog99, 10-23-2010 09:23 AM
    • Replies: 3
    • Views: 1,470
    growing1
    12-03-2010, 09:45 PM Go to last post

  12. What kid of reps / sets should i be doing to put on mass?

    Started by gdahustla, 08-19-2010 03:40 AM
    • Replies: 9
    • Views: 2,024
    growing1
    12-03-2010, 09:37 PM Go to last post

  13. question about shrugs

    Started by Tambit24, 10-26-2010 04:32 PM
    • Replies: 7
    • Views: 1,593
    growing1
    12-03-2010, 09:34 PM Go to last post

  14. workout routine

    Started by Tony Stacks, 11-29-2010 04:58 PM
    • Replies: 36
    • Views: 1,303
    Tony Stacks
    12-03-2010, 07:32 PM Go to last post

  15. Leg Workouts

    Started by harry71, 12-03-2010 02:17 PM
    • Replies: 3
    • Views: 642
    peump
    12-03-2010, 04:36 PM Go to last post

  16. Trying out a workout

    Started by gettingthere, 12-02-2010 03:49 PM
    • Replies: 1
    • Views: 572
    gettingthere
    12-03-2010, 04:32 PM Go to last post

  17. Deload / reload and workouts?

    Started by DKbuilder, 12-03-2010 12:54 PM
    • Replies: 2
    • Views: 672
    DKbuilder
    12-03-2010, 02:15 PM Go to last post

  18. Optimized Volume Training + positive sides, negative sides??

    Started by carbman, 12-03-2010 10:38 AM
    • Replies: 0
    • Views: 1,376
    carbman
    12-03-2010, 10:38 AM Go to last post

  19. Arrow good programme guys ?? please comment

    Started by benbean77, 12-02-2010 04:52 AM
    • Replies: 4
    • Views: 793
    t-gunz
    12-02-2010, 08:24 PM Go to last post

  20. multiple workouts in one day

    Started by jasonmarc, 12-03-2010 03:18 AM
    • Replies: 2
    • Views: 903
    Jasongu9999
    12-02-2010, 07:17 PM Go to last post

  21. Smile Does HIIT burn muscle?

    Started by Guyr62, 12-03-2009 10:04 AM
    • Replies: 5
    • Views: 2,069
    UberSteroids
    12-02-2010, 03:02 PM Go to last post

  22. Looking for new workout split

    Started by playboii, 12-01-2010 04:09 PM
    • Replies: 6
    • Views: 1,050
    mario_ps2
    12-02-2010, 02:55 PM Go to last post

  23. Am i doing this right?

    Started by J555RDN, 12-02-2010 02:22 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 571
    J555RDN
    12-02-2010, 02:22 PM Go to last post

  24. multiple workouts in one day

    Started by jasonmarc, 12-03-2010 03:21 AM
    • Replies: 1
    • Views: 762
    MuscleScience
    12-02-2010, 01:47 PM Go to last post

  25. multiple workouts in one day

    Started by jasonmarc, 12-03-2010 03:21 AM
    • Replies: 2
    • Views: 600
    jasonmarc
    12-02-2010, 12:24 PM Go to last post

  26. Question what is a good workout log?

    Started by kuad, 01-06-2006 01:20 PM
    • Replies: 15
    • Views: 1,121
    Luck Luciano
    12-02-2010, 01:08 AM Go to last post

  27. How do you know when your over working or under working a muscle

    Started by streeter, 11-30-2010 05:56 PM
    • Replies: 5
    • Views: 1,112
    *west*
    12-01-2010, 05:37 PM Go to last post

  28. Soon to be Division 1 receiver needs workout help!

    Started by Athlete127, 09-24-2010 10:47 PM
    • Replies: 11
    • Views: 2,666
    Athlete127
    12-01-2010, 04:25 PM Go to last post

  29. Heavy Bag = Cardio?????

    Started by BrysZ, 12-01-2010 02:57 AM
    • Replies: 5
    • Views: 1,300
    Sicko
    12-01-2010, 02:11 PM Go to last post

  30. my weekly plan

    Started by MAC27, 12-01-2010 10:22 AM
    • Replies: 1
    • Views: 606
    BigBuck6
    12-01-2010, 12:19 PM Go to last post

  31. recently hit a wall

    Started by denon, 12-01-2010 06:46 AM
    • Replies: 3
    • Views: 630
    BigBuck6
    12-01-2010, 09:26 AM Go to last post

  32. Quick cutting - Need a six pack in about a week.

    Started by Chump, 11-22-2010 07:46 PM
    • Replies: 9
    • Views: 1,174
    boz
    12-01-2010, 12:14 AM Go to last post

  33. Warm up for Squats

    Started by fig, 11-17-2010 01:14 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 2,361
    boz
    12-01-2010, 12:13 AM Go to last post

  34. ** Small waist - Belt Vs No Belt **

    Started by baseline_9, 11-29-2010 12:21 PM
    • Replies: 7
    • Views: 6,013
    stack_it
    11-30-2010, 08:16 PM Go to last post

  35. work out times when working nights HELP !!!

    Started by happydays, 11-30-2010 07:28 PM
    • Replies: 0
    • Views: 635
    happydays
    11-30-2010, 07:28 PM Go to last post

  36. Arrow good training whilst on first cycle

    Started by tcook, 11-27-2010 09:48 AM
    • Replies: 7
    • Views: 828
    tcook
    11-29-2010, 09:39 AM Go to last post

  37. Training program - 1st cycle

    Started by Eupharies, 11-27-2010 07:03 PM
    • Replies: 15
    • Views: 1,036
    Eupharies
    11-28-2010, 10:02 PM Go to last post

  38. Beyond failure techniques? VETS PLZ

    Started by Juicedupmonkey, 11-21-2010 12:22 AM
    • Replies: 28
    • Views: 1,520
    Ronnie Rowland
    11-28-2010, 08:33 PM Go to last post

  39. Workout advice needed

    Started by rd93, 11-26-2010 12:31 AM
    • Replies: 7
    • Views: 774
    tbody66
    11-28-2010, 08:27 AM Go to last post

  40. workout for mass gain

    Started by poppz, 11-10-2010 07:15 PM
    • Replies: 3
    • Views: 1,290
    mario_ps2
    11-27-2010, 10:01 PM Go to last post

  41. Smith machine or squat rack for squats?

    Started by Phigment, 09-07-2010 01:56 PM
    • Replies: 28
    • Views: 3,525
    JDB3
    11-26-2010, 01:25 PM Go to last post

  42. Workout Review

    Started by thex95, 11-22-2010 04:40 PM
    • Replies: 9
    • Views: 974
    tbody66
    11-24-2010, 09:55 PM Go to last post

  43. Triceps on shoulder day?

    Started by mastablasta7, 11-11-2010 08:34 PM
    • Replies: 26
    • Views: 9,850
    cerealkiller326
    11-24-2010, 08:35 AM Go to last post

  44. Critique my Split

    Started by The Titan99, 11-22-2010 11:47 PM
    • Replies: 1
    • Views: 643
    The Titan99
    11-23-2010, 11:32 PM Go to last post

  45. leg workout

    Started by nelly, 11-22-2010 07:40 PM
    • Replies: 10
    • Views: 851
    tbody66
    11-23-2010, 09:22 PM Go to last post

  46. Question on my Personal Trainer.

    Started by Coldstarrynite, 11-17-2010 09:17 AM
    • Replies: 21
    • Views: 1,377
    tbody66
    11-23-2010, 09:10 PM Go to last post

  47. Deadlifting and stomach pain

    Started by mastablasta7, 11-19-2010 03:57 AM
    • Replies: 9
    • Views: 5,564
    growing1
    11-23-2010, 08:00 PM Go to last post

  48. Biceps Peak

    Started by growing1, 11-17-2010 11:07 PM
    • Replies: 13
    • Views: 1,541
    growing1
    11-23-2010, 07:59 PM Go to last post

  49. Legs

    Started by tsr183, 11-15-2010 08:35 AM
    • Replies: 18
    • Views: 1,585
    tbody66
    11-23-2010, 06:19 AM Go to last post

  50. Arrow In need of a new program...help!!!

    Started by xxxCROWxxx, 11-20-2010 09:19 PM
    • Replies: 3
    • Views: 710
    tbody66
    11-23-2010, 06:10 AM Go to last post

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