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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Pecs uneven

    Started by JDB3, 11-22-2010 11:31 AM
    • Replies: 5
    • Views: 773
    peump
    11-23-2010, 12:02 AM Go to last post

  2. Ready or not?

    Started by boz, 11-17-2010 07:21 AM
    • Replies: 14
    • Views: 1,115
    BigBuck6
    11-21-2010, 09:09 PM Go to last post

  3. Lower Lat Help

    Started by Stephen73ta, 11-06-2010 04:46 PM
    • Replies: 5
    • Views: 935
    A010011000111
    11-21-2010, 04:20 PM Go to last post

  4. Leg Routine

    Started by mastablasta7, 11-17-2010 01:26 AM
    • Replies: 23
    • Views: 1,302
    A010011000111
    11-21-2010, 04:01 PM Go to last post

  5. Fighting fatigue

    Started by Saharh, 11-20-2010 05:35 PM
    • Replies: 4
    • Views: 739
    A010011000111
    11-21-2010, 03:36 PM Go to last post

  6. Workout for older guy in good shape but far from massive

    Started by Far from massive, 11-07-2010 07:00 PM
    • Replies: 9
    • Views: 1,115
    tbody66
    11-21-2010, 12:47 PM Go to last post

  7. Workout While Traveling

    Started by Jadam, 11-20-2010 11:16 AM
    • Replies: 9
    • Views: 817
    jypoll
    11-20-2010, 10:56 PM Go to last post

  8. For those who avoid squats.

    Started by mastablasta7, 10-08-2010 02:26 AM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 4,804
    nowaymang
    11-20-2010, 03:26 PM Go to last post

  9. Help me adjust this split

    Started by UberSteroids, 11-14-2010 05:54 PM
    • Replies: 10
    • Views: 852
    A010011000111
    11-20-2010, 03:08 PM Go to last post

  10. Smaller chest compared to shoulders

    Started by tembe, 09-14-2010 01:48 AM
    • Replies: 36
    • Views: 2,328
    tbody66
    11-19-2010, 10:12 PM Go to last post

  11. one arm stronger than other

    Started by ramacher, 11-18-2010 07:50 PM
    • Replies: 9
    • Views: 2,224
    MR-FQ320
    11-19-2010, 06:08 PM Go to last post

  12. What Pumps You Up?

    Started by Scout200, 11-12-2010 10:44 AM
    • Replies: 15
    • Views: 1,102
    deladude
    11-19-2010, 04:43 PM Go to last post

  13. Running every day vs every other day

    Started by frawnz, 11-19-2010 12:13 PM
    • Replies: 3
    • Views: 2,125
    frawnz
    11-19-2010, 02:24 PM Go to last post

  14. HIIT cardio VS low intensity

    Started by musclestack, 11-18-2010 12:21 PM
    • Replies: 4
    • Views: 953
    baseline_9
    11-19-2010, 09:58 AM Go to last post

  15. German volume training

    Started by nath78, 11-08-2010 10:01 AM
    • Replies: 15
    • Views: 1,720
    jazzHands
    11-17-2010, 09:24 AM Go to last post

  16. How long do your workouts last?

    Started by CMB, 11-13-2010 10:19 PM
    • Replies: 24
    • Views: 2,199
    jypoll
    11-16-2010, 11:54 PM Go to last post

  17. Arrow supersetting exercises for quiker gains ?

    Started by tcook, 11-12-2010 05:40 AM
    • Replies: 6
    • Views: 901
    mario_ps2
    11-16-2010, 10:22 PM Go to last post

  18. Workout to hit all 3 tricep heads...

    Started by Art Vandelay, 11-16-2010 10:58 AM
    • Replies: 2
    • Views: 1,199
    marcus300
    11-16-2010, 12:29 PM Go to last post

  19. Need advice on split and cardio

    Started by hondajosh, 11-15-2010 05:08 PM
    • Replies: 2
    • Views: 813
    l2elapse
    11-15-2010, 11:01 PM Go to last post

  20. Need HIT advice

    Started by Cousinbutch, 11-09-2010 08:37 PM
    • Replies: 4
    • Views: 787
    Cousinbutch
    11-15-2010, 02:01 PM Go to last post

  21. Enhancing the Mind Muscle Connection

    Started by TV_Adapter, 11-12-2010 11:10 AM
    • Replies: 4
    • Views: 885
    Stephen73ta
    11-14-2010, 08:41 PM Go to last post

  22. Great way to keep your body guessing, break the plateau!

    Started by kaptainkeezy04, 11-14-2010 01:25 PM
    • Replies: 0
    • Views: 695
    kaptainkeezy04
    11-14-2010, 01:25 PM Go to last post

  23. If I go 1 week without working out....

    Started by Inquisitor, 11-12-2010 01:16 PM
    • Replies: 2
    • Views: 973
    ozy battler
    11-14-2010, 04:07 AM Go to last post

  24. Ever busted a vein?

    Started by mazika, 11-13-2010 06:21 AM
    • Replies: 0
    • Views: 735
    mazika
    11-13-2010, 06:21 AM Go to last post

  25. upcoming surgery

    Started by axemurderer187, 11-09-2010 05:04 PM
    • Replies: 6
    • Views: 884
    axemurderer187
    11-12-2010, 04:36 PM Go to last post

  26. Who wants to let me borrow their p90x

    Started by MBMETC, 11-11-2010 07:27 AM
    • Replies: 8
    • Views: 1,009
    t-gunz
    11-12-2010, 01:10 PM Go to last post

  27. Arnold's workout routine?

    Started by funone32, 10-11-2010 09:51 PM
    • Replies: 10
    • Views: 2,576
    Nooomoto
    11-12-2010, 10:37 AM Go to last post

  28. Am - pm cardio/workout

    Started by McFly, 11-10-2010 02:14 AM
    • Replies: 4
    • Views: 1,008
    Tigershark
    11-11-2010, 10:52 PM Go to last post

  29. opinions on this split?

    Started by BBronco, 10-31-2010 11:48 PM
    • Replies: 5
    • Views: 918
    tbody66
    11-11-2010, 07:09 PM Go to last post

  30. How are my pullups?

    Started by tdiddy, 10-29-2010 09:43 AM
    • Replies: 21
    • Views: 1,361
    tdiddy
    11-11-2010, 01:40 PM Go to last post

  31. Free Weights vs. Smith Machine

    Started by HawaiianPride., 11-06-2010 03:58 PM
    • Replies: 3
    • Views: 1,460
    FireGuy
    11-10-2010, 09:57 PM Go to last post

  32. Trx training

    Started by MBMETC, 11-09-2010 05:59 PM
    • Replies: 5
    • Views: 1,024
    t-gunz
    11-10-2010, 08:50 PM Go to last post

  33. Looking for help with change in workout schedule???

    Started by hockeyguy, 11-10-2010 04:44 PM
    • Replies: 0
    • Views: 849
    hockeyguy
    11-10-2010, 04:44 PM Go to last post

  34. Workout by total volume lifted????

    Started by B.E.N., 11-09-2010 02:49 PM
    • Replies: 1
    • Views: 770
    bigno5
    11-09-2010, 06:44 PM Go to last post

  35. Thinking of doing super sets this month.

    Started by Tigershark, 10-25-2010 11:41 PM
    • Replies: 3
    • Views: 1,005
    bigno5
    11-09-2010, 06:40 PM Go to last post

  36. What cardio works for you?

    Started by Scout200, 11-03-2010 12:26 PM
    • Replies: 8
    • Views: 1,196
    nk92mi
    11-09-2010, 10:01 AM Go to last post

  37. I need some serious help, coz I am about to loose my god d**m mind

    Started by amitphatak, 11-06-2010 05:12 PM
    • Replies: 34
    • Views: 1,907
    amitphatak
    11-09-2010, 02:46 AM Go to last post

  38. Question Want to get educated!!! Please help!!

    Started by mg0922, 11-07-2010 02:29 PM
    • Replies: 3
    • Views: 752
    mg0922
    11-08-2010, 07:37 PM Go to last post

  39. Question on squats

    Started by scotty51312, 11-07-2010 11:25 PM
    • Replies: 5
    • Views: 804
    bigno5
    11-08-2010, 10:38 AM Go to last post

  40. Headache during squats

    Started by frawnz, 10-29-2010 12:30 PM
    • Replies: 13
    • Views: 1,446
    bigno5
    11-08-2010, 12:12 AM Go to last post

  41. question on cutting

    Started by SG2009, 11-04-2010 10:33 PM
    • Replies: 5
    • Views: 1,036
    bigno5
    11-07-2010, 11:53 PM Go to last post

  42. best time of day to workout

    Started by ramacher, 11-04-2010 01:02 AM
    • Replies: 2
    • Views: 839
    bigno5
    11-07-2010, 11:45 PM Go to last post

  43. Looking for new ideas, want to lean out a little

    Started by lil_herc81, 11-03-2010 09:46 AM
    • Replies: 3
    • Views: 838
    bigno5
    11-07-2010, 11:41 PM Go to last post

  44. Talking work out Critiques anyone

    Started by privatemc1, 10-27-2010 12:25 AM
    • Replies: 4
    • Views: 1,003
    bigno5
    11-07-2010, 11:26 PM Go to last post

  45. Plateau killing me, any body else?

    Started by PMill48, 11-06-2010 09:10 AM
    • Replies: 1
    • Views: 839
    bigno5
    11-07-2010, 10:51 PM Go to last post

  46. Question P90X,, whats your thoughts?

    Started by jayral24, 11-04-2008 11:32 AM
    • Replies: 32
    • Views: 4,812
    bigno5
    11-07-2010, 10:31 PM Go to last post

  47. Best Diet for cutting?

    Started by FloridaMatrix, 10-29-2010 02:21 PM
    • Replies: 2
    • Views: 876
    amitphatak
    11-06-2010, 05:15 PM Go to last post

  48. Eccentric Exercise

    Started by HawaiianPride., 11-06-2010 03:58 PM
    • Replies: 0
    • Views: 916
    HawaiianPride.
    11-06-2010, 03:58 PM Go to last post

  49. HIIT cardio

    Started by run_n_fool, 11-06-2010 12:45 PM
    • Replies: 1
    • Views: 798
    baseline_9
    11-06-2010, 12:54 PM Go to last post

  50. Trying a new workout

    Started by Eternus Litis, 11-06-2010 12:25 PM
    • Replies: 0
    • Views: 653
    Eternus Litis
    11-06-2010, 12:25 PM Go to last post

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