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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Before work or after work?

    Started by thehor, 04-23-2013 03:37 PM
    • Replies: 15
    • Views: 844
    JAB1
    04-26-2013, 08:44 PM Go to last post

  2. Workout advice for losing over half my bf

    Started by MUSCLENUTANT, 04-26-2013 01:09 PM
    • Replies: 1
    • Views: 691
    Back In Black
    04-26-2013, 01:18 PM Go to last post

  3. Abs Abs Abs.......

    Started by Papiriqui, 04-25-2013 07:41 AM
    • Replies: 7
    • Views: 777
    oatmeal69
    04-26-2013, 12:11 PM Go to last post

  4. ** Overtraining Video - Layne Norton **

    Started by baseline_9, 04-25-2013 12:49 AM
    • Replies: 1
    • Views: 977
    tigerspawn
    04-26-2013, 12:29 AM Go to last post

  5. ** Layne Norton Interview **

    Started by baseline_9, 04-25-2013 01:14 AM
    • Replies: 7
    • Views: 950
    tigerspawn
    04-25-2013, 10:25 AM Go to last post

  6. Debate over declines.....

    Started by thabeastmaster, 04-23-2013 04:50 PM
    • Replies: 18
    • Views: 934
    gearbox
    04-25-2013, 10:12 AM Go to last post

  7. How do i get strong

    Started by Hulking2016, 04-08-2013 03:37 AM
    • Replies: 13
    • Views: 899
    thehor
    04-25-2013, 02:07 AM Go to last post

  8. Is training legs really necessary?

    Started by yeahbuddy289, 04-24-2013 06:19 PM
    2 Attachment(s)
    • Replies: 13
    • Views: 2,824
    thehor
    04-24-2013, 11:19 PM Go to last post

  9. Those troublesome muscles

    Started by dbyrd26, 04-24-2013 07:41 AM
    • Replies: 2
    • Views: 678
    tigerspawn
    04-24-2013, 10:41 PM Go to last post

  10. Poll Poll: Who here does cardio?

    Started by CMB, 04-24-2013 07:57 PM
    • Replies: 5
    • Views: 618
    kronik420
    04-24-2013, 08:35 PM Go to last post

  11. Bench press

    Started by Hulking2016, 04-09-2013 11:40 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 2,382
    Jon_Tren_Yin
    04-24-2013, 08:13 PM Go to last post

  12. Bulking & Cutting !

    Started by Soomy, 04-10-2013 04:25 PM
    • Replies: 8
    • Views: 760
    Jon_Tren_Yin
    04-24-2013, 08:11 PM Go to last post

  13. Bench 3 times a week?

    Started by Hulking2016, 04-15-2013 07:17 PM
    • Replies: 13
    • Views: 1,014
    Jon_Tren_Yin
    04-24-2013, 08:09 PM Go to last post

  14. Dead lift

    Started by Jix, 04-22-2013 02:38 PM
    • Replies: 3
    • Views: 517
    Jon_Tren_Yin
    04-24-2013, 08:07 PM Go to last post

  15. What's the opinions in my cardio for cutting

    Started by Jix, 04-23-2013 02:33 PM
    • Replies: 3
    • Views: 612
    Jon_Tren_Yin
    04-24-2013, 08:06 PM Go to last post

  16. Good calf article

    Started by cj111, 04-10-2013 10:47 AM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,777
    MajorPectorial
    04-23-2013, 09:50 PM Go to last post

  17. Super Slow Resistance Training

    Started by gbrice75, 04-23-2013 09:37 AM
    • Replies: 7
    • Views: 816
    tigerspawn
    04-23-2013, 11:37 AM Go to last post

  18. Arms??

    Started by Bjwr, 04-22-2013 04:33 PM
    • Replies: 7
    • Views: 590
    tigerspawn
    04-23-2013, 10:18 AM Go to last post

  19. Static muscle stretching before training reduces maximal strength

    Started by Turkish Juicer, 04-22-2013 12:14 AM
    2 Attachment(s)
    • Replies: 5
    • Views: 869
    cantstopkane
    04-23-2013, 01:06 AM Go to last post

  20. Hanging Leg raises enough for stomach routine?

    Started by MACKATTACK, 04-12-2013 04:38 PM
    • Replies: 3
    • Views: 768
    cantstopkane
    04-23-2013, 12:49 AM Go to last post

  21. Need Help Guys on Workout Routine while in the field

    Started by biggjd69, 04-22-2013 02:57 PM
    • Replies: 3
    • Views: 619
    tigerspawn
    04-22-2013, 11:24 PM Go to last post

  22. Y am I not sore anymore ?

    Started by Dougiefresh7707, 04-12-2013 06:58 PM
    • Replies: 10
    • Views: 838
    lovbyts
    04-22-2013, 10:16 PM Go to last post

  23. Progression schemes

    Started by baseline_9, 04-19-2013 01:59 PM
    • Replies: 4
    • Views: 621
    baseline_9
    04-22-2013, 03:31 PM Go to last post

  24. Shoulders?

    Started by thehor, 04-21-2013 01:36 AM
    • Replies: 12
    • Views: 766
    bigsiv
    04-22-2013, 02:00 PM Go to last post

  25. push pull workout

    Started by steved3205, 04-21-2013 09:40 PM
    • Replies: 2
    • Views: 579
    tigerspawn
    04-22-2013, 01:14 PM Go to last post

  26. Bench press

    Started by Hulking2016, 04-14-2013 03:32 AM
    • Replies: 23
    • Views: 1,098
    mmaelite
    04-22-2013, 12:43 PM Go to last post

  27. lifting heavy vs light weigh???

    Started by tommygun31, 04-20-2013 11:28 PM
    • Replies: 13
    • Views: 5,215
    XstabberX
    04-22-2013, 11:02 AM Go to last post

  28. Lower back and forarms?

    Started by thehor, 04-21-2013 01:43 AM
    • Replies: 7
    • Views: 596
    thehor
    04-21-2013, 01:32 PM Go to last post

  29. Question Looking for Deadlift Critique - Video Included

    Started by Deadication, 04-19-2013 12:47 PM
    • Replies: 5
    • Views: 754
    Deadication
    04-21-2013, 11:38 AM Go to last post

  30. New workout routine

    Started by basketballfan22, 04-09-2013 10:07 PM
    • Replies: 8
    • Views: 771
    bigsiv
    04-21-2013, 10:46 AM Go to last post

  31. 1 body part once a week?

    Started by mach_1_guy2009, 04-18-2013 10:20 AM
    • Replies: 14
    • Views: 1,077
    Scottsdale
    04-21-2013, 04:02 AM Go to last post

  32. Help growing biceps and pecs?

    Started by Kelectronic, 04-02-2013 05:07 PM
    • Replies: 24
    • Views: 1,860
    Scottsdale
    04-21-2013, 03:52 AM Go to last post

  33. Lower Chest

    Started by Ahmed Yasser, 04-08-2013 03:58 PM
    • Replies: 18
    • Views: 1,375
    Scottsdale
    04-21-2013, 03:38 AM Go to last post

  34. Lower back

    Started by fadedglory, 04-05-2013 05:36 AM
    • Replies: 8
    • Views: 1,073
    Scottsdale
    04-21-2013, 03:26 AM Go to last post

  35. Starting strength book?

    Started by Hulking2016, 04-20-2013 12:35 PM
    • Replies: 1
    • Views: 642
    tigerspawn
    04-20-2013, 01:03 PM Go to last post

  36. How bad is my workout schedule

    Started by Ever, 04-18-2013 11:14 PM
    • Replies: 16
    • Views: 933
    tigerspawn
    04-20-2013, 12:51 AM Go to last post

  37. My legs/pull/push workout. Please advice

    Started by rljf11, 04-15-2013 10:58 AM
    • Replies: 12
    • Views: 1,064
    rljf11
    04-19-2013, 04:02 AM Go to last post

  38. 200 dip challenge

    Started by gearbox, 04-11-2013 08:48 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 1,210
    gearbox
    04-18-2013, 11:50 AM Go to last post

  39. biceps

    Started by snowblowjoe, 04-13-2013 09:16 AM
    3 Attachment(s)
    • Replies: 34
    • Views: 1,140
    MajorPectorial
    04-18-2013, 05:23 AM Go to last post

  40. Great cardio workout info !!!

    Started by Dougiefresh7707, 04-16-2013 07:25 PM
    • Replies: 16
    • Views: 1,174
    MajorPectorial
    04-17-2013, 04:51 PM Go to last post

  41. What you think of my split?

    Started by EINTPIAN17, 04-06-2013 08:57 PM
    • Replies: 1
    • Views: 612
    rljf11
    04-16-2013, 12:54 PM Go to last post

  42. New workout ok???

    Started by hsvcraig, 04-15-2013 12:19 AM
    • Replies: 13
    • Views: 683
    crazy mike
    04-16-2013, 08:26 AM Go to last post

  43. Solo Upper Body Bulk?

    Started by TheS1tch, 04-13-2013 04:50 PM
    • Replies: 4
    • Views: 605
    TheS1tch
    04-15-2013, 08:24 AM Go to last post

  44. first cycle workout help?

    Started by PeteyP, 04-14-2013 09:43 PM
    • Replies: 12
    • Views: 785
    PeteyP
    04-15-2013, 07:03 AM Go to last post

  45. Do you always train hard when on cycle?

    Started by belva, 03-26-2013 05:52 AM
    • Replies: 10
    • Views: 827
    tigerspawn
    04-15-2013, 01:23 AM Go to last post

  46. Lifting belt yes/no

    Started by XstabberX, 04-11-2013 12:02 PM
    • Replies: 10
    • Views: 661
    Patryn
    04-13-2013, 11:07 AM Go to last post

  47. Leg Routine- Needs help

    Started by MACKATTACK, 04-11-2013 04:35 PM
    • Replies: 2
    • Views: 700
    tigerspawn
    04-12-2013, 10:46 AM Go to last post

  48. Working out chest with just dumbells and cables

    Started by Flagg, 04-10-2013 01:49 AM
    • Replies: 16
    • Views: 885
    Flagg
    04-12-2013, 12:39 AM Go to last post

  49. Cardio question

    Started by >Good Luck<, 04-07-2013 07:54 PM
    • Replies: 21
    • Views: 1,150
    tigerspawn
    04-11-2013, 10:20 PM Go to last post

  50. Exclamation Building a solid chest

    Started by inklife, 04-11-2013 02:12 AM
    bigger chest, chest
    • Replies: 7
    • Views: 781
    inklife
    04-11-2013, 04:42 PM Go to last post

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