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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,114
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,512
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,722
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,208
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,987
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,766
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,716
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,081
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,234
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,427
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Inmcorporating tris into chest routine

    Started by cj111, 01-29-2013 11:21 AM
    • Replies: 3
    • Views: 742
    smeeto
    02-04-2013, 12:48 PM Go to last post

  2. 12 week balst cycle workout?

    Started by TMan96, 02-03-2013 08:14 PM
    • Replies: 1
    • Views: 701
    MickeyKnox
    02-03-2013, 09:55 PM Go to last post

  3. AS and target training

    Started by MarkyMark, 02-03-2013 11:13 AM
    • Replies: 1
    • Views: 623
    CMB
    02-03-2013, 11:19 AM Go to last post

  4. How do my on Cycle Routine look?

    Started by labado21, 01-31-2013 07:24 PM
    • Replies: 20
    • Views: 982
    labado21
    02-02-2013, 08:46 PM Go to last post

  5. Rugby Workout Advice?

    Started by CRVII, 02-02-2013 01:08 AM
    • Replies: 0
    • Views: 739
    CRVII
    02-02-2013, 01:08 AM Go to last post

  6. Can I still reach goals with a Bowflex?

    Started by Bmwgirl11, 01-24-2013 10:08 AM
    • Replies: 31
    • Views: 1,199
    Bmwgirl11
    01-31-2013, 03:15 PM Go to last post

  7. am i doing too many sets

    Started by woodbutcher, 01-28-2013 02:52 PM
    • Replies: 13
    • Views: 1,037
    woodbutcher
    01-30-2013, 01:28 PM Go to last post

  8. Thicker bi's

    Started by Scottyb13, 01-11-2013 11:31 PM
    • Replies: 26
    • Views: 1,520
    MickeyKnox
    01-29-2013, 03:15 PM Go to last post

  9. REPS AND SETS?? i am a noob

    Started by zimmaakaviper, 01-23-2013 07:09 PM
    • Replies: 8
    • Views: 794
    zimmaakaviper
    01-28-2013, 11:03 PM Go to last post

  10. Quick question

    Started by neaty01, 01-27-2013 12:02 PM
    • Replies: 5
    • Views: 605
    Soar
    01-28-2013, 06:32 PM Go to last post

  11. Time to train LEGS!

    Started by bp2000, 01-25-2013 01:04 PM
    • Replies: 12
    • Views: 1,156
    bp2000
    01-28-2013, 04:52 PM Go to last post

  12. 12 weeks to a better deadlift

    Started by BulkCity, 01-26-2013 08:57 PM
    • Replies: 4
    • Views: 589
    blacktoppete
    01-28-2013, 11:02 AM Go to last post

  13. Morning Cardio

    Started by cj111, 01-27-2013 09:46 AM
    • Replies: 9
    • Views: 973
    likelifting
    01-28-2013, 10:51 AM Go to last post

  14. Thumbs up Dorian Yates and Chris Cormier: Directors cut - extra 10 minutes of unseen footage

    Started by Turkish Juicer, 01-06-2013 01:17 AM
    • Replies: 2
    • Views: 994
    backcountryrider
    01-28-2013, 12:57 AM Go to last post

  15. Days in the gym on cycle

    Started by Gfeazell, 10-18-2012 10:50 AM
    • Replies: 5
    • Views: 1,068
    backcountryrider
    01-28-2013, 12:29 AM Go to last post

  16. Thumbs up Kai Greene and Dorian Yates Back Training [Full Video]

    Started by Turkish Juicer, 01-05-2013 01:33 PM
    • Replies: 6
    • Views: 1,474
    backcountryrider
    01-28-2013, 12:21 AM Go to last post

  17. Layne nortons PHAT

    Started by auswest, 01-24-2013 06:52 AM
    • Replies: 7
    • Views: 882
    auswest
    01-27-2013, 11:15 PM Go to last post

  18. Good vids on building mass...

    Started by GymHero, 01-26-2013 07:54 AM
    • Replies: 8
    • Views: 709
    songdog
    01-27-2013, 10:30 PM Go to last post

  19. My training sessions - please review

    Started by AK1983, 01-26-2013 05:39 PM
    • Replies: 3
    • Views: 710
    >Good Luck<
    01-26-2013, 08:22 PM Go to last post

  20. Work out help please

    Started by 2fat2function, 01-26-2013 08:00 PM
    • Replies: 0
    • Views: 693
    2fat2function
    01-26-2013, 08:00 PM Go to last post

  21. too much training even for when on cycle ?????

    Started by hobnob, 01-26-2013 06:07 AM
    • Replies: 3
    • Views: 833
    ironbeck
    01-26-2013, 01:30 PM Go to last post

  22. reached 120 DB now what?

    Started by copaaz, 01-13-2013 08:29 PM
    • Replies: 21
    • Views: 1,018
    copaaz
    01-26-2013, 11:59 AM Go to last post

  23. Shoulders and arms in the same workout?

    Started by srt72, 01-26-2013 03:14 AM
    • Replies: 1
    • Views: 690
    baseline_9
    01-26-2013, 03:44 AM Go to last post

  24. Advice on workouts, splits, etc for upcoming cycle.

    Started by brokenday, 01-23-2013 11:26 PM
    • Replies: 6
    • Views: 755
    brokenday
    01-26-2013, 01:52 AM Go to last post

  25. Thoughts on next training split

    Started by Armykid93, 01-20-2013 02:40 PM
    • Replies: 14
    • Views: 1,302
    valkyrie
    01-25-2013, 05:23 AM Go to last post

  26. Workout Target diagrams

    Started by samuelsteven, 01-25-2013 03:38 AM
    • Replies: 8
    • Views: 653
    -KJ-
    01-25-2013, 04:37 AM Go to last post

  27. Anyone's else noticed this and is there much you can do?

    Started by Terminator, 01-24-2013 01:49 PM
    • Replies: 2
    • Views: 638
    bdos
    01-25-2013, 03:00 AM Go to last post

  28. Spot reduction

    Started by TYHO127, 01-24-2013 11:21 AM
    • Replies: 5
    • Views: 584
    TYHO127
    01-24-2013, 03:41 PM Go to last post

  29. eliptical or treadmill?

    Started by doingwork12, 01-22-2013 08:18 PM
    1 Attachment(s)
    • Replies: 27
    • Views: 1,280
    Zodiac82
    01-24-2013, 01:03 PM Go to last post

  30. What are the benefits of drop sets??

    Started by kbronss, 01-22-2013 01:48 PM
    • Replies: 7
    • Views: 922
    kbronss
    01-24-2013, 12:30 PM Go to last post

  31. Reps and Sets per body part

    Started by jklipouse, 01-24-2013 08:55 AM
    • Replies: 3
    • Views: 782
    digsy1983
    01-24-2013, 10:43 AM Go to last post

  32. arm workout

    Started by joshuam168, 01-23-2013 11:45 PM
    • Replies: 6
    • Views: 669
    Psaletta
    01-24-2013, 08:03 AM Go to last post

  33. mind muscle connection

    Started by manmanman, 01-23-2013 02:28 AM
    • Replies: 8
    • Views: 869
    Edwin23q
    01-23-2013, 11:46 PM Go to last post

  34. HELP ME! My new workout wasn't as amazing for my chest.

    Started by basketballfan22, 01-23-2013 09:27 PM
    • Replies: 4
    • Views: 714
    basketballfan22
    01-23-2013, 10:21 PM Go to last post

  35. Red face How many cycles to add size to arms?

    Started by Aziz, 01-17-2013 11:08 PM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 2,768
    basketballfan22
    01-23-2013, 09:24 AM Go to last post

  36. Duration of workout

    Started by allskill87, 01-16-2013 01:41 PM
    2 Pages •
    1 2
    • Replies: 42
    • Views: 1,574
    allskill87
    01-23-2013, 06:08 AM Go to last post

  37. Left leg and calf are 2cm bigger than the right one...How should I train it?

    Started by belva, 01-22-2013 04:23 AM
    • Replies: 2
    • Views: 2,347
    belva
    01-23-2013, 04:44 AM Go to last post

  38. New split for PCT ????'s

    Started by Sfla80, 01-18-2013 04:25 PM
    • Replies: 10
    • Views: 815
    MotoLifter
    01-22-2013, 06:57 PM Go to last post

  39. Back n bi workout hows it look

    Started by allskill87, 01-22-2013 01:17 PM
    • Replies: 8
    • Views: 777
    allskill87
    01-22-2013, 03:43 PM Go to last post

  40. lower chest

    Started by paintball774, 01-21-2013 11:28 AM
    • Replies: 5
    • Views: 693
    Turkish Juicer
    01-22-2013, 03:20 PM Go to last post

  41. advise on my training split.

    Started by dlynch1992, 01-19-2013 08:17 PM
    • Replies: 4
    • Views: 741
    Iron-56
    01-22-2013, 03:15 PM Go to last post

  42. Chains vs. Bands

    Started by Brick, 01-16-2013 10:04 PM
    • Replies: 15
    • Views: 832
    baseline_9
    01-22-2013, 04:44 AM Go to last post

  43. Newbie needs advise on growing. added berfore and after pic

    Started by xcolossus, 01-21-2013 04:46 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 727
    xcolossus
    01-21-2013, 10:49 PM Go to last post

  44. deadlift

    Started by fishizzle0927, 01-18-2013 02:43 PM
    • Replies: 6
    • Views: 663
    MotoLifter
    01-21-2013, 05:02 PM Go to last post

  45. workout routine

    Started by mauler, 01-21-2013 03:15 PM
    • Replies: 0
    • Views: 597
    mauler
    01-21-2013, 03:15 PM Go to last post

  46. I need a better chest routine

    Started by TYHO127, 01-15-2013 01:42 PM
    • Replies: 14
    • Views: 958
    -KJ-
    01-21-2013, 04:23 AM Go to last post

  47. not sore

    Started by TYHO127, 01-11-2013 09:53 AM
    • Replies: 9
    • Views: 793
    TYHO127
    01-21-2013, 12:45 AM Go to last post

  48. Poll Poll: Working opposite muscles! Good or bad?

    Started by SO19 Soldier, 01-19-2013 10:58 AM
    • Replies: 15
    • Views: 1,031
    Ajc330
    01-20-2013, 07:42 PM Go to last post

  49. Going to try to incorporate this plank routine in

    Started by likelifting, 01-20-2013 12:11 PM
    • Replies: 0
    • Views: 540
    likelifting
    01-20-2013, 12:11 PM Go to last post

  50. Input on your workout style?

    Started by -KJ-, 01-20-2013 05:14 AM
    • Replies: 6
    • Views: 708
    -KJ-
    01-20-2013, 08:27 AM Go to last post

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