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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,773
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,404
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 173,718
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,811
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,740
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,608
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,325
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 6,937
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,860
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,260
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM

When to use a weight lifting belt and how to do deadlifts!?

Started by RoadToHuge, 10-18-2012 08:00 PM
- Replies: 13
- Views: 1,350
- Rating0 / 5
Last Post By

Squats33

10-23-2012, 08:40 AM
WHAT IS THIS PAIN!?!?!? You guys ever had this??

Started by MotoLifter, 10-21-2012 11:16 AM
- Replies: 7
- Views: 924
- Rating0 / 5
Last Post By

PillarofBalance

10-22-2012, 05:32 PM
Decline Barbell Bench Press - can't unrack the weight...

Started by gbrice75, 10-22-2012 08:34 AM
- Replies: 10
- Views: 2,013
- Rating0 / 5
Last Post By

600@50

10-22-2012, 01:54 PM
best ab workout please post yours

Started by realgear, 10-22-2012 05:04 AM
- Replies: 3
- Views: 671
- Rating0 / 5
Last Post By

MickeyKnox

10-22-2012, 01:49 PM
Lifts for upper chest (outer)

Started by gbrice75, 10-09-2012 11:59 AM
- Replies: 19
- Views: 1,392
- Rating0 / 5
Last Post By

gbrice75

10-22-2012, 01:29 PM
how often for each muscle group?

Started by Wes201, 10-08-2012 07:04 PM
- Replies: 24
- Views: 1,705
- Rating0 / 5
Last Post By

Far from massive

10-22-2012, 08:38 AM
pyramid down

Started by Zodiac82, 08-04-2012 08:13 AM
- Replies: 8
- Views: 882
- Rating0 / 5
Last Post By

red_hulk

10-21-2012, 01:31 PM
Routine suggestions for gaining max muscle on TRT (45 year old)

Started by TMan96, 10-14-2012 11:39 AM
- Replies: 4
- Views: 3,122
- Rating0 / 5
Last Post By

TMan96

10-20-2012, 08:08 PM
obliques and abs problem!!

Started by honeyking, 10-19-2012 01:36 AM
- Replies: 7
- Views: 963
- Rating0 / 5
Last Post By

red_hulk

10-20-2012, 05:18 PM
Vascularity

Started by Bevsta123, 10-16-2012 10:22 PM
- Replies: 19
- Views: 1,469
- Rating0 / 5
Last Post By

austinite

10-19-2012, 09:09 PM
cardio and bodyfat ????????

Started by paul 47, 10-18-2012 09:31 PM
- Replies: 6
- Views: 708
- Rating0 / 5
Last Post By

baseline_9

10-19-2012, 10:24 AM
Pre exhausting?

Started by Bjwr, 10-17-2012 07:11 PM
- Replies: 9
- Views: 917
- Rating0 / 5
Last Post By

marcus300

10-19-2012, 07:21 AM
The HIT Thread

Started by D7M, 09-06-2010 02:44 PM
- Replies: 28
- Views: 2,421
- Rating0 / 5
Last Post By

Sgt. Hartman

10-18-2012, 09:03 PM
Bulking

Started by Amplayo, 10-18-2012 12:55 PM
- Replies: 4
- Views: 757
- Rating0 / 5
Last Post By

Amplayo

10-18-2012, 02:53 PM
Time off

Started by Psaletta, 10-16-2012 07:57 PM
- Replies: 5
- Views: 781
- Rating0 / 5
Last Post By

Times Roman

10-18-2012, 12:11 PM
What does "Shoulder Width Apart" mean to you?

Started by johnnylucifer, 10-17-2012 07:11 PM
- Replies: 3
- Views: 2,577
- Rating0 / 5
Last Post By

baseline_9

10-18-2012, 05:31 AM
Need a little clarification

Started by panntastic, 10-18-2012 02:22 AM
- Replies: 8
- Views: 764
- Rating0 / 5
Last Post By

panntastic

10-18-2012, 04:34 AM
Heavy lifting vs light weight

Started by cmoore0589, 10-17-2012 02:30 PM
- Replies: 7
- Views: 2,891
- Rating0 / 5
Last Post By

panntastic

10-18-2012, 02:32 AM
Cardio/ lifting in one day.

Started by joeb82, 10-16-2012 05:38 PM
- Replies: 2
- Views: 707
- Rating0 / 5
Last Post By

joeb82

10-17-2012, 08:31 PM
Full Cutting Routine

Started by Bouch, 10-15-2012 10:37 PM
- Replies: 10
- Views: 1,075
- Rating0 / 5
Last Post By

Bouch

10-17-2012, 10:50 AM
biceps!?

Started by TYHO127, 10-15-2012 12:12 AM
- Replies: 18
- Views: 1,311
- Rating0 / 5
Last Post By

Tx89

10-17-2012, 05:52 AM
CrossFit questions ?

Started by Henryhill470, 10-04-2012 10:06 PM
- Replies: 25
- Views: 1,639
- Rating0 / 5
Last Post By

Henryhill470

10-16-2012, 08:19 PM
what is best way to train though PCT heavy or light high rep?

Started by 951thompson, 10-16-2012 08:58 AM
- Replies: 2
- Views: 955
- Rating0 / 5
Last Post By

951thompson

10-16-2012, 11:23 AM
Muscle growth and shape

Started by LAW08, 10-09-2012 09:04 AM
- Replies: 14
- Views: 1,485
- Rating0 / 5
Last Post By

bigbadaboom

10-16-2012, 10:50 AM
How do yal feel about amount of time spent working out?

Started by Terminator, 10-13-2012 08:14 PM
- Replies: 9
- Views: 921
- Rating0 / 5
Last Post By

bigbadaboom

10-16-2012, 10:41 AM
Cardio vs. Lifting

Started by GreatSuccess, 10-14-2012 03:31 PM
- Replies: 3
- Views: 680
- Rating0 / 5
Last Post By

bigbadaboom

10-16-2012, 10:38 AM
toomuch? too little?

Started by gunnery, 10-14-2012 01:24 PM
- Replies: 1
- Views: 706
- Rating0 / 5
Last Post By

gunnery

10-14-2012, 06:08 PM
Belt for your lifts

Started by Ben_66, 10-10-2012 08:53 AM
- Replies: 5
- Views: 737
- Rating0 / 5
Last Post By

songdog

10-14-2012, 05:51 PM
workout change

Started by PrideR, 10-14-2012 02:10 PM
- Replies: 0
- Views: 606
- Rating0 / 5
Last Post By

PrideR

10-14-2012, 02:10 PM
Tendon/ligament Strength

Started by mglenn79, 10-13-2012 11:17 AM
- Replies: 6
- Views: 832
- Rating0 / 5
Last Post By

mglenn79

10-14-2012, 11:15 AM
Over training

Started by Bouch, 10-13-2012 03:31 PM
- Replies: 6
- Views: 826
- Rating0 / 5
Last Post By

njs

10-14-2012, 09:51 AM
Anyone ever have a hard time achieving a pump on bicep day?

Started by Terminator, 10-13-2012 09:18 AM
- Replies: 14
- Views: 1,049
- Rating0 / 5
Last Post By

mockery

10-14-2012, 09:15 AM
how many X a wk do U work ur muscles?

Started by bistbrah, 10-12-2012 04:08 PM
- Replies: 13
- Views: 1,397
- Rating0 / 5
Last Post By

Sgt. Hartman

10-13-2012, 04:53 PM
Split question.

Started by Sfla80, 10-09-2012 06:09 AM
- Replies: 12
- Views: 862
- Rating0 / 5
Last Post By

Sfla80

10-13-2012, 07:45 AM
Heavy leg days

Started by ZZ13, 10-11-2012 05:52 PM
- Replies: 27
- Views: 1,965
- Rating0 / 5
Last Post By

aronsjits

10-12-2012, 11:51 PM
Vince Gironda 8X8 for rehab

Started by yannick35, 10-08-2012 01:43 PM
- Replies: 8
- Views: 1,210
- Rating0 / 5
Last Post By

Twin

10-12-2012, 04:46 PM
Need helping triggering back growth!

Started by dlynch1992, 10-11-2012 01:12 AM
- Replies: 9
- Views: 937
- Rating0 / 5
Last Post By

Chief N~

10-11-2012, 09:55 PM
Chest twice a week?

Started by Bjwr, 10-05-2012 02:09 AM
- Replies: 22
- Views: 1,695
- Rating0 / 5
Last Post By

Wazz

10-11-2012, 09:42 AM
Is my work out routine ok?

Started by bobbyd, 10-10-2012 04:57 PM
- Replies: 0
- Views: 671
- Rating0 / 5
Last Post By

bobbyd

10-10-2012, 04:57 PM
Wide Reciever needing workout routines plus diet plans

Started by Nraimondi10, 10-10-2012 04:04 PM
- Replies: 0
- Views: 611
- Rating0 / 5
Last Post By

Nraimondi10

10-10-2012, 04:04 PM
Cardio during bulking??

Started by cmoore0589, 10-04-2012 08:33 PM
- Replies: 22
- Views: 1,514
- Rating0 / 5
Last Post By

M302_Imola

10-10-2012, 06:24 AM
Strange Sub Q water retention or fat stores? (pics incl)

Started by a_bower, 10-10-2012 01:41 AM
- Replies: 0
- Views: 6,748
- Rating0 / 5
Last Post By

a_bower

10-10-2012, 01:41 AM
Going on cycle- check my routine!

Started by yeahbuddy289, 10-07-2012 01:41 PM
- Replies: 3
- Views: 827
- Rating0 / 5
Last Post By

Sergino

10-09-2012, 04:50 PM
Training Routine - Just got back into lifting

Started by mastablasta7, 10-08-2012 12:33 PM
- Replies: 2
- Views: 568
- Rating0 / 5
Last Post By

mastablasta7

10-09-2012, 02:39 AM
Optimal lifting weight

Started by fusion777, 10-08-2012 04:33 PM
- Replies: 4
- Views: 804
- Rating0 / 5
Last Post By

fusion777

10-08-2012, 05:42 PM
Post your ideal physique

Started by rhoads90, 09-22-2012 10:53 PM
- Replies: 29
- Views: 5,595
- Rating0 / 5
Last Post By

Misery13

10-08-2012, 01:11 PM
Developing chest

Started by cmoore0589, 10-07-2012 10:26 PM
- Replies: 8
- Views: 699
- Rating0 / 5
Last Post By

cmoore0589

10-08-2012, 06:07 AM
soreness

Started by fusion777, 10-06-2012 09:46 PM
- Replies: 8
- Views: 639
- Rating0 / 5
Last Post By

PrideR

10-08-2012, 02:21 AM
When to stop bulk and cut.

Started by DB1982, 10-02-2012 09:03 PM
- Replies: 4
- Views: 1,318
- Rating0 / 5
Last Post By

dlynch1992

10-07-2012, 05:51 PM
the day after a workout do you have to feel sore in order to grow?

Started by 951thompson, 10-05-2012 04:56 AM
- Replies: 9
- Views: 1,174
- Rating0 / 5
Last Post By

twinz_13

10-07-2012, 10:55 AM