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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,752
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,402
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,522
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,794
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,729
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,605
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,314
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,850
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,254
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Legs??

    Started by human project, 11-14-2012 02:41 PM
    • Replies: 0
    • Views: 598
    human project
    11-14-2012, 02:41 PM Go to last post

  2. Does anyone here use the Captains of Crush grippers for a forearm workout?

    Started by boxingfan30, 11-13-2012 11:51 PM
    • Replies: 0
    • Views: 669
    boxingfan30
    11-13-2012, 11:51 PM Go to last post

  3. Great side delt exercise - video

    Started by baseline_9, 11-03-2012 03:48 PM
    • Replies: 27
    • Views: 1,814
    1tuffmudder
    11-12-2012, 11:36 PM Go to last post

  4. New cutting workout??

    Started by Tron3219, 11-12-2012 09:17 PM
    • Replies: 5
    • Views: 723
    jpowell
    11-12-2012, 10:39 PM Go to last post

  5. My style

    Started by Optima25, 11-11-2012 07:07 AM
    • Replies: 5
    • Views: 790
    jpowell
    11-12-2012, 08:19 PM Go to last post

  6. can you train for hyperplasia?

    Started by digsy1983, 11-11-2012 01:25 PM
    • Replies: 2
    • Views: 849
    digsy1983
    11-11-2012, 03:45 PM Go to last post

  7. My work out Regiment

    Started by mummra, 11-09-2012 09:55 AM
    • Replies: 23
    • Views: 1,076
    The Titan99
    11-10-2012, 09:50 PM Go to last post

  8. My Training Approach - Requesting Critiques

    Started by MD2B, 11-10-2012 03:25 PM
    • Replies: 0
    • Views: 604
    MD2B
    11-10-2012, 03:25 PM Go to last post

  9. cardio ????

    Started by realgear, 11-08-2012 06:59 AM
    • Replies: 11
    • Views: 827
    baseline_9
    11-10-2012, 09:25 AM Go to last post

  10. does anyone "coach" other lifters in the gym?

    Started by rollingthunder, 11-07-2012 04:28 PM
    • Replies: 15
    • Views: 1,007
    kronik420
    11-10-2012, 04:02 AM Go to last post

  11. patellar tendonitis from bad form squats.

    Started by 2fat2bb, 11-09-2012 09:11 PM
    • Replies: 2
    • Views: 781
    2fat2bb
    11-09-2012, 11:33 PM Go to last post

  12. I worked out at the gym today and went a little too fast...

    Started by CLAVHAMMER, 11-08-2012 07:09 PM
    • Replies: 5
    • Views: 603
    jpowell
    11-08-2012, 09:40 PM Go to last post

  13. does working out lower your testosterone?

    Started by TheS1tch, 11-01-2012 11:52 AM
    • Replies: 15
    • Views: 1,176
    Juced_porkchop
    11-08-2012, 04:34 PM Go to last post

  14. dumbell bench press or bar ??

    Started by sumsus, 11-05-2012 02:52 AM
    • Replies: 13
    • Views: 1,050
    ichad
    11-07-2012, 10:07 PM Go to last post

  15. Chest

    Started by Sfla80, 11-07-2012 09:40 AM
    • Replies: 0
    • Views: 566
    Sfla80
    11-07-2012, 09:40 AM Go to last post

  16. Cardio

    Started by Sfla80, 11-04-2012 08:31 AM
    • Replies: 5
    • Views: 715
    lestat85
    11-06-2012, 10:16 PM Go to last post

  17. Exercises for chest mass/definition.

    Started by Doont-Hunter, 11-06-2012 01:47 AM
    • Replies: 2
    • Views: 794
    gearbox
    11-06-2012, 12:08 PM Go to last post

  18. Critique/Help My Routine

    Started by Z-Ro, 11-05-2012 06:35 PM
    • Replies: 1
    • Views: 610
    Z-Ro
    11-05-2012, 06:39 PM Go to last post

  19. Please check my working routine

    Started by rikuzo, 11-05-2012 07:57 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 4,425
    austinite
    11-05-2012, 09:35 AM Go to last post

  20. What can I expect from this?

    Started by boxingfan30, 11-03-2012 11:30 PM
    • Replies: 11
    • Views: 809
    boxingfan30
    11-05-2012, 08:39 AM Go to last post

  21. Lifting while on cycle

    Started by r3n3, 11-03-2012 01:55 AM
    • Replies: 5
    • Views: 958
    sumsus
    11-05-2012, 02:49 AM Go to last post

  22. Exclamation The Slingshot Training System

    Started by Ronnie Rowland, 06-07-2008 12:05 PM
    • Replies: 3
    • Views: 1,145
    Ares75
    11-04-2012, 10:42 PM Go to last post

  23. Home gym?

    Started by hsvcraig, 08-09-2012 08:56 PM
    1 Attachment(s)
    • Replies: 19
    • Views: 2,024
    Bouch
    11-04-2012, 09:46 PM Go to last post

  24. Push Pull Routine Tips

    Started by baseline_9, 11-04-2012 05:49 AM
    • Replies: 2
    • Views: 751
    clarky.
    11-04-2012, 03:05 PM Go to last post

  25. dead lifts and legs

    Started by njs, 11-02-2012 06:39 AM
    • Replies: 11
    • Views: 956
    600@50
    11-04-2012, 02:51 PM Go to last post

  26. Diagnosed with borderline MVP

    Started by GreatSuccess, 11-04-2012 10:12 AM
    • Replies: 0
    • Views: 687
    GreatSuccess
    11-04-2012, 10:12 AM Go to last post

  27. Bucks Bicep Basher - Buck Norris Youtube Channel

    Started by Pectorial, 10-31-2012 04:04 AM
    • Replies: 16
    • Views: 985
    gymsoldier
    11-04-2012, 05:49 AM Go to last post

  28. Tricep width

    Started by JohnnyTribal, 11-01-2012 08:06 AM
    • Replies: 24
    • Views: 1,132
    Lunk1
    11-03-2012, 06:40 PM Go to last post

  29. Squat Plateu

    Started by BulkCity, 11-01-2012 03:38 AM
    • Replies: 11
    • Views: 775
    kelkel
    11-03-2012, 02:58 PM Go to last post

  30. Smith machine squats

    Started by ppwc1985, 11-02-2012 09:16 PM
    • Replies: 13
    • Views: 807
    Lunk1
    11-03-2012, 12:22 PM Go to last post

  31. test e tren a bulking regime...

    Started by voshi, 10-31-2012 02:09 AM
    • Replies: 4
    • Views: 1,053
    voshi
    11-02-2012, 01:04 PM Go to last post

  32. bent over row/t-bar variation

    Started by dlynch1992, 10-31-2012 12:18 AM
    • Replies: 5
    • Views: 630
    blummy
    11-01-2012, 09:24 PM Go to last post

  33. Posterior Delt. exercises with impingement

    Started by ma_fighter, 10-31-2012 06:31 AM
    • Replies: 6
    • Views: 781
    ma_fighter
    11-01-2012, 06:59 AM Go to last post

  34. Building muscle and running

    Started by cmoore0589, 10-28-2012 04:05 PM
    • Replies: 7
    • Views: 791
    BIGGUNSWANTED
    10-31-2012, 11:51 PM Go to last post

  35. Need some traing advice on my routine

    Started by Doppy, 10-31-2012 08:10 PM
    • Replies: 0
    • Views: 603
    Doppy
    10-31-2012, 08:10 PM Go to last post

  36. problems not burning out

    Started by jokr, 10-30-2012 10:33 AM
    workout
    • Replies: 9
    • Views: 880
    JohnnyVegas
    10-30-2012, 11:57 PM Go to last post

  37. Whats your favorite back workout?

    Started by mikey hulk, 09-04-2012 03:49 PM
    • Replies: 29
    • Views: 2,186
    kelkel
    10-30-2012, 11:44 AM Go to last post

  38. Which routine now after SS?

    Started by taaa, 10-28-2012 08:49 AM
    • Replies: 5
    • Views: 683
    mockery
    10-29-2012, 08:45 AM Go to last post

  39. Bucks Shoulder Shredder - New Youtube Channel ( Buck Norris)

    Started by Pectorial, 10-29-2012 02:19 AM
    • Replies: 13
    • Views: 915
    Pectorial
    10-29-2012, 05:20 AM Go to last post

  40. DB bench

    Started by Bjwr, 10-29-2012 12:19 AM
    • Replies: 3
    • Views: 583
    kronik420
    10-29-2012, 05:16 AM Go to last post

  41. Power Blocks

    Started by kelkel, 01-25-2012 07:43 PM
    • Replies: 11
    • Views: 1,170
    Vibrantred94gt
    10-28-2012, 07:17 PM Go to last post

  42. 2 month bulk question

    Started by aual8182, 10-27-2012 08:49 AM
    • Replies: 2
    • Views: 714
    aual8182
    10-28-2012, 04:17 PM Go to last post

  43. Smith machine vs free weights

    Started by Lunk1, 10-27-2012 08:25 AM
    • Replies: 18
    • Views: 1,289
    Lunk1
    10-28-2012, 02:21 PM Go to last post

  44. Need a Skin Popping Muscle Pumping Bi Workpout

    Started by Capebuffalo, 09-29-2012 08:18 AM
    3 Attachment(s)
    • Replies: 24
    • Views: 3,804
    jfromthebloc
    10-27-2012, 07:20 PM Go to last post

  45. Workout help

    Started by Gioz, 10-27-2012 05:31 AM
    • Replies: 8
    • Views: 690
    digsy1983
    10-27-2012, 04:06 PM Go to last post

  46. workout plan for cutting

    Started by sdog1313, 10-24-2012 04:00 AM
    • Replies: 5
    • Views: 816
    digsy1983
    10-27-2012, 07:46 AM Go to last post

  47. Deload

    Started by evander87, 10-25-2012 09:33 AM
    • Replies: 7
    • Views: 768
    600@50
    10-26-2012, 12:22 PM Go to last post

  48. cardio weights vs weights cardio

    Started by Lunk1, 10-25-2012 07:58 PM
    • Replies: 6
    • Views: 783
    Lunk1
    10-26-2012, 11:05 AM Go to last post

  49. do i deload durring a cycle or just continue blasting

    Started by rogerm, 10-22-2012 11:41 PM
    • Replies: 5
    • Views: 836
    Times Roman
    10-25-2012, 07:11 PM Go to last post

  50. Skull crusher/Close grip bench? or bothhh??

    Started by dlynch1992, 10-17-2012 06:10 PM
    • Replies: 17
    • Views: 1,434
    Placebro
    10-24-2012, 07:55 PM Go to last post

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