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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,896
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,432
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 174,209
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,942
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,822
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,662
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,440
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 6,998
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,943
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,330
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM

Tricep pulldowns lats taking to much load

Started by FreeDOOM, 09-13-2008 09:02 PM
- Replies: 17
- Views: 2,040
- Rating0 / 5
Last Post By

kickinit

10-21-2008, 12:08 PM
Abs getting larger on one side

Started by crispybacon, 10-19-2008 09:19 AM
- Replies: 3
- Views: 703
- Rating0 / 5
Last Post By

crispybacon

10-20-2008, 03:40 AM
NOT to look like a thumb....

Started by enigma10, 10-12-2008 01:09 AM
- Replies: 6
- Views: 838
- Rating0 / 5
Last Post By

enigma10

10-20-2008, 12:22 AM
left shoulder/arm weaker than right

Started by Godson, 10-17-2008 10:13 PM
- Replies: 7
- Views: 2,355
- Rating0 / 5
Last Post By

Dinosaur

10-19-2008, 10:37 PM
Sets per muscle group

Started by anabolictonic, 10-18-2008 11:17 PM
- Replies: 3
- Views: 770
- Rating0 / 5
Last Post By

Dinosaur

10-19-2008, 10:15 PM
Swinging biceps training

Started by INM, 10-18-2008 06:51 PM
- Replies: 6
- Views: 748
- Rating0 / 5
Last Post By

powerliftmike

10-19-2008, 09:31 PM
Slingshot training system setup

Started by manwitplans, 10-17-2008 08:42 AM
- Replies: 6
- Views: 822
- Rating0 / 5
Last Post By

manwitplans

10-19-2008, 01:09 PM
barfing during or after a workout??

Started by D00fy, 10-13-2008 07:01 PM
- Replies: 10
- Views: 966
- Rating0 / 5
Last Post By

DCI

10-18-2008, 09:52 PM
Critique and help needed please

Started by BoxerTricks07, 10-17-2008 08:11 PM
- Replies: 10
- Views: 684
- Rating0 / 5
Last Post By

BoxerTricks07

10-18-2008, 07:21 PM
sick and tired of my HORRIBLE shaped chest (pictures included)

Started by tripmachine, 05-19-2008 06:16 PM

2 Pages •

1 2
- Replies: 67
- Views: 10,938
- Rating0 / 5
Last Post By

helium3

10-18-2008, 09:31 AM
Xtreme Soreness

Started by cardiodan, 10-11-2008 12:26 PM
- Replies: 7
- Views: 819
- Rating0 / 5
Last Post By

Royal MaKo Rumble

10-17-2008, 06:01 AM
trap bar

Started by fattymcbutterpants, 10-14-2008 12:26 AM
- Replies: 9
- Views: 781
- Rating0 / 5
Last Post By

Royal MaKo Rumble

10-17-2008, 05:57 AM
workout duration/reps/sets

Started by arnieoakie, 10-15-2008 04:53 AM
- Replies: 6
- Views: 761
- Rating0 / 5
Last Post By

arnieoakie

10-16-2008, 11:18 PM
Training Program... For Everybody! ;)

Started by xlxBigSexyxlx, 10-15-2008 05:10 PM
- Replies: 6
- Views: 5,177
- Rating0 / 5
Last Post By

xlxBigSexyxlx

10-16-2008, 07:28 AM
When to do dips?

Started by BritishColumbian, 10-09-2008 08:15 PM
- Replies: 17
- Views: 842
- Rating0 / 5
Last Post By

fit4ever180

10-16-2008, 12:25 AM
Skinny Guy Hoping to get bigger any advice welcome

Started by navdamon, 10-06-2008 09:43 PM
- Replies: 7
- Views: 2,301
- Rating0 / 5
Last Post By

Sust Man

10-15-2008, 11:05 PM
Workout Crash? Blood Pressure? Help...

Started by MaThEw, 10-02-2008 02:52 PM
- Replies: 4
- Views: 779
- Rating0 / 5
Last Post By

AdamGH

10-15-2008, 10:53 PM
Squat help

Started by F4iGuy, 10-10-2008 09:04 PM
- Replies: 5
- Views: 1,383
- Rating0 / 5
Last Post By

Rugger02

10-15-2008, 09:29 PM
Quick, effective workout, need help!

Started by rd53, 10-13-2008 06:31 PM
- Replies: 1
- Views: 581
- Rating0 / 5
Last Post By

rd53

10-14-2008, 07:26 PM
Dumbell incline

Started by stpete, 10-10-2008 11:22 PM
- Replies: 6
- Views: 711
- Rating0 / 5
Last Post By

BBall6

10-14-2008, 02:47 PM
Lowr ab fat

Started by crispybacon, 10-14-2008 04:51 AM
- Replies: 2
- Views: 725
- Rating0 / 5
Last Post By

kaberle_15

10-14-2008, 12:45 PM
Rest time?

Started by Paulicious, 10-07-2008 07:50 AM
- Replies: 17
- Views: 886
- Rating0 / 5
Last Post By

Garbanzo Dude

10-14-2008, 12:56 AM
Almost Done Cutting About to Bulk What Split?

Started by Deltasaurus, 10-12-2008 06:44 PM
- Replies: 8
- Views: 839
- Rating0 / 5
Last Post By

sizerp

10-13-2008, 07:46 PM
wrong way of loosing fat?

Started by joekames, 10-13-2008 05:17 PM
- Replies: 0
- Views: 544
- Rating0 / 5
Last Post By

joekames

10-13-2008, 05:17 PM
military press for shoulders question

Started by Godson, 10-06-2008 10:29 PM
- Replies: 11
- Views: 780
- Rating0 / 5
Last Post By

kickinit

10-13-2008, 01:20 PM
Any Advice?

Started by v-tech, 09-15-2008 05:50 PM
- Replies: 6
- Views: 773
- Rating0 / 5
Last Post By

v-tech

10-13-2008, 12:15 AM
ever train back 2times a week?

Started by toneloc85, 08-28-2008 10:53 AM
- Replies: 23
- Views: 1,610
- Rating0 / 5
Last Post By

fit4ever180

10-12-2008, 10:54 PM
Poll: Exercises for Short Bicep muscles vs. Long Bicep

Started by stillworking21, 10-08-2008 08:41 PM
- Replies: 3
- Views: 11,553
- Rating0 / 5
Last Post By

Ronnie Rowland

10-12-2008, 01:14 PM
M&F bench press routine

Started by fattymcbutterpants, 10-11-2008 12:09 AM
- Replies: 1
- Views: 648
- Rating0 / 5
Last Post By

fattymcbutterpants

10-11-2008, 04:49 PM
Hard muscles who has em

Started by Deltasaurus, 10-10-2008 11:53 PM
- Replies: 1
- Views: 640
- Rating0 / 5
Last Post By

Voland

10-11-2008, 10:57 AM
Single Least Favorite workout?

Started by blake.varhaug, 10-10-2008 07:42 PM
- Replies: 11
- Views: 784
- Rating0 / 5
Last Post By

AdamGH

10-11-2008, 02:27 AM
All advice welcome

Started by JMR52, 09-30-2008 05:01 PM
- Replies: 6
- Views: 622
- Rating0 / 5
Last Post By

JMR52

10-10-2008, 05:14 PM
Recovery and Rest time

Started by reddragon4954, 10-08-2008 11:00 AM
- Replies: 2
- Views: 621
- Rating0 / 5
Last Post By

Ronnie Rowland

10-10-2008, 05:45 AM
Reps for Biceps

Started by Win369, 10-01-2008 12:07 AM
- Replies: 12
- Views: 946
- Rating0 / 5
Last Post By

ray0414

10-09-2008, 11:08 PM
been working on abs for months with no results

Started by tjpatrick1987, 09-01-2008 02:23 PM
- Replies: 34
- Views: 2,624
- Rating0 / 5
Last Post By

tjpatrick1987

10-09-2008, 12:23 PM
Whats your methods of progression?

Started by SaintGJR7, 09-30-2008 12:31 PM
- Replies: 8
- Views: 733
- Rating0 / 5
Last Post By

Ronnie Rowland

10-09-2008, 11:08 AM
4 Day workout split

Started by INM, 10-08-2008 11:21 PM
- Replies: 11
- Views: 849
- Rating0 / 5
Last Post By

INM

10-09-2008, 01:29 AM
cardio and shrinking?

Started by seff, 10-08-2008 02:21 PM
- Replies: 4
- Views: 1,438
- Rating0 / 5
Last Post By

redz

10-08-2008, 04:20 PM
program

Started by rabbit229, 10-07-2008 12:42 AM
- Replies: 6
- Views: 644
- Rating0 / 5
Last Post By

TR'05

10-08-2008, 09:26 AM
fat loss regime for my girlfriend

Started by richtries, 10-02-2008 03:01 PM
- Replies: 2
- Views: 657
- Rating0 / 5
Last Post By

rykketid

10-08-2008, 01:48 AM
trainer

Started by jesusf3055, 10-07-2008 04:29 PM
- Replies: 0
- Views: 487
- Rating0 / 5
Last Post By

jesusf3055

10-07-2008, 04:29 PM
Deadlifts

Started by DSM4Life, 09-29-2008 06:43 PM
- Replies: 22
- Views: 1,096
- Rating0 / 5
Last Post By

michael tyson

10-07-2008, 10:50 AM
barbell bench press or Dumbell press

Started by patrick1, 10-05-2008 04:19 AM
- Replies: 14
- Views: 991
- Rating0 / 5
Last Post By

diponyou

10-06-2008, 02:10 PM
My aching F*CK*NG back!!!

Started by kaptainkeezy04, 09-30-2008 01:52 AM
- Replies: 24
- Views: 1,056
- Rating0 / 5
Last Post By

kaptainkeezy04

10-06-2008, 01:08 PM
Inner Chest Question

Started by dr.feelgood, 10-03-2008 10:51 AM
- Replies: 9
- Views: 874
- Rating0 / 5
Last Post By

Darksyde

10-05-2008, 08:14 PM
Best exercises to widen lats

Started by transform, 10-04-2008 02:59 PM
- Replies: 8
- Views: 6,161
- Rating0 / 5
Last Post By

Deltasaurus

10-05-2008, 04:42 AM
Need Some Help..

Started by jj0824, 09-28-2008 09:37 PM
- Replies: 7
- Views: 1,415
- Rating0 / 5
Last Post By

BBall6

10-04-2008, 09:30 AM
Let the growth hormone flow...

Started by gettingBIGGERfast, 10-03-2008 08:15 PM
- Replies: 2
- Views: 728
- Rating0 / 5
Last Post By

gettingBIGGERfast

10-04-2008, 09:28 AM
Cardio straight after weights - On

Started by Maverick_J8, 10-04-2008 04:47 AM
- Replies: 3
- Views: 941
- Rating0 / 5
Last Post By

Maverick_J8

10-04-2008, 07:39 AM
My training Journal...

Started by *Narkissos*, 10-27-2005 10:18 AM

22 Pages •

1 2 3 4 5 ... 22
- Replies: 868
- Views: 42,467
- Rating5 / 5
Last Post By

Narkissos

10-03-2008, 02:28 PM