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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Exclamation Inner chest

    Started by Twist, 10-21-2008 10:00 PM
    • Replies: 5
    • Views: 1,415
    helium3
    10-22-2008, 08:04 AM Go to last post

  2. First Cycle workout advice...

    Started by -GettinBIG2-, 10-21-2008 03:45 AM
    • Replies: 6
    • Views: 943
    kaberle_15
    10-21-2008, 03:23 PM Go to last post

  3. Tricep pulldowns lats taking to much load

    Started by FreeDOOM, 09-13-2008 09:02 PM
    • Replies: 17
    • Views: 2,101
    kickinit
    10-21-2008, 12:08 PM Go to last post

  4. Abs getting larger on one side

    Started by crispybacon, 10-19-2008 09:19 AM
    • Replies: 3
    • Views: 746
    crispybacon
    10-20-2008, 03:40 AM Go to last post

  5. NOT to look like a thumb....

    Started by enigma10, 10-12-2008 01:09 AM
    • Replies: 6
    • Views: 887
    enigma10
    10-20-2008, 12:22 AM Go to last post

  6. left shoulder/arm weaker than right

    Started by Godson, 10-17-2008 10:13 PM
    • Replies: 7
    • Views: 2,410
    Dinosaur
    10-19-2008, 10:37 PM Go to last post

  7. Sets per muscle group

    Started by anabolictonic, 10-18-2008 11:17 PM
    • Replies: 3
    • Views: 812
    Dinosaur
    10-19-2008, 10:15 PM Go to last post

  8. Swinging biceps training

    Started by INM, 10-18-2008 06:51 PM
    • Replies: 6
    • Views: 792
    powerliftmike
    10-19-2008, 09:31 PM Go to last post

  9. Slingshot training system setup

    Started by manwitplans, 10-17-2008 08:42 AM
    • Replies: 6
    • Views: 864
    manwitplans
    10-19-2008, 01:09 PM Go to last post

  10. barfing during or after a workout??

    Started by D00fy, 10-13-2008 07:01 PM
    • Replies: 10
    • Views: 1,008
    DCI
    10-18-2008, 09:52 PM Go to last post

  11. Critique and help needed please

    Started by BoxerTricks07, 10-17-2008 08:11 PM
    • Replies: 10
    • Views: 740
    BoxerTricks07
    10-18-2008, 07:21 PM Go to last post

  12. sick and tired of my HORRIBLE shaped chest (pictures included)

    Started by tripmachine, 05-19-2008 06:16 PM
    2 Pages •
    1 2
    • Replies: 67
    • Views: 11,133
    helium3
    10-18-2008, 09:31 AM Go to last post

  13. Xtreme Soreness

    Started by cardiodan, 10-11-2008 12:26 PM
    • Replies: 7
    • Views: 860
    Royal MaKo Rumble
    10-17-2008, 06:01 AM Go to last post

  14. trap bar

    Started by fattymcbutterpants, 10-14-2008 12:26 AM
    • Replies: 9
    • Views: 832
    Royal MaKo Rumble
    10-17-2008, 05:57 AM Go to last post

  15. workout duration/reps/sets

    Started by arnieoakie, 10-15-2008 04:53 AM
    • Replies: 6
    • Views: 804
    arnieoakie
    10-16-2008, 11:18 PM Go to last post

  16. Training Program... For Everybody! ;)

    Started by xlxBigSexyxlx, 10-15-2008 05:10 PM
    • Replies: 6
    • Views: 5,245
    xlxBigSexyxlx
    10-16-2008, 07:28 AM Go to last post

  17. When to do dips?

    Started by BritishColumbian, 10-09-2008 08:15 PM
    • Replies: 17
    • Views: 901
    fit4ever180
    10-16-2008, 12:25 AM Go to last post

  18. Skinny Guy Hoping to get bigger any advice welcome

    Started by navdamon, 10-06-2008 09:43 PM
    • Replies: 7
    • Views: 2,345
    Sust Man
    10-15-2008, 11:05 PM Go to last post

  19. Workout Crash? Blood Pressure? Help...

    Started by MaThEw, 10-02-2008 02:52 PM
    • Replies: 4
    • Views: 813
    AdamGH
    10-15-2008, 10:53 PM Go to last post

  20. Squat help

    Started by F4iGuy, 10-10-2008 09:04 PM
    • Replies: 5
    • Views: 1,428
    Rugger02
    10-15-2008, 09:29 PM Go to last post

  21. Quick, effective workout, need help!

    Started by rd53, 10-13-2008 06:31 PM
    • Replies: 1
    • Views: 617
    rd53
    10-14-2008, 07:26 PM Go to last post

  22. Dumbell incline

    Started by stpete, 10-10-2008 11:22 PM
    • Replies: 6
    • Views: 761
    BBall6
    10-14-2008, 02:47 PM Go to last post

  23. Lowr ab fat

    Started by crispybacon, 10-14-2008 04:51 AM
    • Replies: 2
    • Views: 758
    kaberle_15
    10-14-2008, 12:45 PM Go to last post

  24. Question Rest time?

    Started by Paulicious, 10-07-2008 07:50 AM
    • Replies: 17
    • Views: 929
    Garbanzo Dude
    10-14-2008, 12:56 AM Go to last post

  25. Almost Done Cutting About to Bulk What Split?

    Started by Deltasaurus, 10-12-2008 06:44 PM
    • Replies: 8
    • Views: 895
    sizerp
    10-13-2008, 07:46 PM Go to last post

  26. wrong way of loosing fat?

    Started by joekames, 10-13-2008 05:17 PM
    • Replies: 0
    • Views: 576
    joekames
    10-13-2008, 05:17 PM Go to last post

  27. military press for shoulders question

    Started by Godson, 10-06-2008 10:29 PM
    • Replies: 11
    • Views: 819
    kickinit
    10-13-2008, 01:20 PM Go to last post

  28. Any Advice?

    Started by v-tech, 09-15-2008 05:50 PM
    • Replies: 6
    • Views: 811
    v-tech
    10-13-2008, 12:15 AM Go to last post

  29. ever train back 2times a week?

    Started by toneloc85, 08-28-2008 10:53 AM
    • Replies: 23
    • Views: 1,683
    fit4ever180
    10-12-2008, 10:54 PM Go to last post

  30. Poll Poll: Exercises for Short Bicep muscles vs. Long Bicep

    Started by stillworking21, 10-08-2008 08:41 PM
    • Replies: 3
    • Views: 11,608
    Ronnie Rowland
    10-12-2008, 01:14 PM Go to last post

  31. M&F bench press routine

    Started by fattymcbutterpants, 10-11-2008 12:09 AM
    • Replies: 1
    • Views: 681
    fattymcbutterpants
    10-11-2008, 04:49 PM Go to last post

  32. Hard muscles who has em

    Started by Deltasaurus, 10-10-2008 11:53 PM
    • Replies: 1
    • Views: 699
    Voland
    10-11-2008, 10:57 AM Go to last post

  33. Single Least Favorite workout?

    Started by blake.varhaug, 10-10-2008 07:42 PM
    • Replies: 11
    • Views: 845
    AdamGH
    10-11-2008, 02:27 AM Go to last post

  34. All advice welcome

    Started by JMR52, 09-30-2008 05:01 PM
    • Replies: 6
    • Views: 670
    JMR52
    10-10-2008, 05:14 PM Go to last post

  35. Recovery and Rest time

    Started by reddragon4954, 10-08-2008 11:00 AM
    • Replies: 2
    • Views: 660
    Ronnie Rowland
    10-10-2008, 05:45 AM Go to last post

  36. Question Reps for Biceps

    Started by Win369, 10-01-2008 12:07 AM
    • Replies: 12
    • Views: 995
    ray0414
    10-09-2008, 11:08 PM Go to last post

  37. been working on abs for months with no results

    Started by tjpatrick1987, 09-01-2008 02:23 PM
    • Replies: 34
    • Views: 2,708
    tjpatrick1987
    10-09-2008, 12:23 PM Go to last post

  38. Whats your methods of progression?

    Started by SaintGJR7, 09-30-2008 12:31 PM
    • Replies: 8
    • Views: 772
    Ronnie Rowland
    10-09-2008, 11:08 AM Go to last post

  39. 4 Day workout split

    Started by INM, 10-08-2008 11:21 PM
    • Replies: 11
    • Views: 897
    INM
    10-09-2008, 01:29 AM Go to last post

  40. cardio and shrinking?

    Started by seff, 10-08-2008 02:21 PM
    cardio, eliptical, legs, short, shrink
    • Replies: 4
    • Views: 1,486
    redz
    10-08-2008, 04:20 PM Go to last post

  41. program

    Started by rabbit229, 10-07-2008 12:42 AM
    • Replies: 6
    • Views: 691
    TR'05
    10-08-2008, 09:26 AM Go to last post

  42. fat loss regime for my girlfriend

    Started by richtries, 10-02-2008 03:01 PM
    • Replies: 2
    • Views: 693
    rykketid
    10-08-2008, 01:48 AM Go to last post

  43. trainer

    Started by jesusf3055, 10-07-2008 04:29 PM
    • Replies: 0
    • Views: 523
    jesusf3055
    10-07-2008, 04:29 PM Go to last post

  44. Deadlifts

    Started by DSM4Life, 09-29-2008 06:43 PM
    • Replies: 22
    • Views: 1,164
    michael tyson
    10-07-2008, 10:50 AM Go to last post

  45. barbell bench press or Dumbell press

    Started by patrick1, 10-05-2008 04:19 AM
    • Replies: 14
    • Views: 1,050
    diponyou
    10-06-2008, 02:10 PM Go to last post

  46. My aching F*CK*NG back!!!

    Started by kaptainkeezy04, 09-30-2008 01:52 AM
    • Replies: 24
    • Views: 1,115
    kaptainkeezy04
    10-06-2008, 01:08 PM Go to last post

  47. Inner Chest Question

    Started by dr.feelgood, 10-03-2008 10:51 AM
    • Replies: 9
    • Views: 921
    Darksyde
    10-05-2008, 08:14 PM Go to last post

  48. Best exercises to widen lats

    Started by transform, 10-04-2008 02:59 PM
    • Replies: 8
    • Views: 6,221
    Deltasaurus
    10-05-2008, 04:42 AM Go to last post

  49. Need Some Help..

    Started by jj0824, 09-28-2008 09:37 PM
    • Replies: 7
    • Views: 1,460
    BBall6
    10-04-2008, 09:30 AM Go to last post

  50. Let the growth hormone flow...

    Started by gettingBIGGERfast, 10-03-2008 08:15 PM
    • Replies: 2
    • Views: 768
    gettingBIGGERfast
    10-04-2008, 09:28 AM Go to last post

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