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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. pre-exhaust for quads?

    Started by toneloc85, 08-03-2008 10:14 AM
    • Replies: 3
    • Views: 938
    toneloc85
    08-03-2008, 12:39 PM Go to last post

  2. help with routine diet, and training schedule

    Started by elpropiotorvic, 07-31-2008 09:33 PM
    • Replies: 2
    • Views: 694
    elpropiotorvic
    08-02-2008, 10:49 AM Go to last post

  3. Arrow change my workout routine!

    Started by ComeFlyWithMe, 08-01-2008 10:01 PM
    • Replies: 8
    • Views: 906
    ComeFlyWithMe
    08-01-2008, 11:24 PM Go to last post

  4. HIIT vs. Long Distance

    Started by BNK89, 08-01-2008 10:14 PM
    • Replies: 1
    • Views: 637
    Phate
    08-01-2008, 10:16 PM Go to last post

  5. Overtraining Biceps?

    Started by MattUK666, 08-01-2008 05:02 PM
    • Replies: 7
    • Views: 1,125
    stallion_1
    08-01-2008, 08:47 PM Go to last post

  6. How fast do the calves recover?

    Started by Polska, 08-01-2008 02:48 PM
    • Replies: 2
    • Views: 871
    stpete
    08-01-2008, 06:43 PM Go to last post

  7. Love handles

    Started by AcePowerZ, 07-30-2008 12:49 PM
    • Replies: 10
    • Views: 1,034
    SuperLift
    08-01-2008, 11:06 AM Go to last post

  8. Dumbbell Presses vs. Barbell Presses

    Started by B.E.N., 04-05-2007 01:16 PM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 9,970
    BITTAPART2
    08-01-2008, 08:05 AM Go to last post

  9. What exercises for lower lats?

    Started by Gym Freak, 07-30-2008 11:58 AM
    • Replies: 5
    • Views: 1,297
    Gym Freak
    07-31-2008, 02:11 PM Go to last post

  10. Deloading and Cutting.

    Started by Gears, 07-27-2008 11:10 PM
    • Replies: 3
    • Views: 780
    Gears
    07-31-2008, 01:57 PM Go to last post

  11. Intuition

    Started by Reed, 07-31-2008 01:46 PM
    • Replies: 1
    • Views: 623
    Reed
    07-31-2008, 01:47 PM Go to last post

  12. Power Lifting Versus Body Building

    Started by jg42058p, 07-29-2008 06:56 PM
    • Replies: 6
    • Views: 821
    Ronnie Rowland
    07-30-2008, 06:37 PM Go to last post

  13. Muscle "memory"

    Started by jg42058p, 07-29-2008 07:09 PM
    • Replies: 2
    • Views: 749
    james21
    07-30-2008, 11:48 AM Go to last post

  14. I am getting WAY TOO STRONG!!!

    Started by Ladies Man, 07-23-2008 01:00 AM
    • Replies: 21
    • Views: 1,554
    F4iGuy
    07-30-2008, 10:59 AM Go to last post

  15. Overtraining Chest?

    Started by Jiesel, 07-30-2008 08:37 AM
    • Replies: 1
    • Views: 768
    Kelleh
    07-30-2008, 08:42 AM Go to last post

  16. lifting music

    Started by csavage0, 07-24-2008 07:06 PM
    • Replies: 18
    • Views: 1,140
    warchild
    07-29-2008, 10:53 PM Go to last post

  17. How do i hit the V in my chest

    Started by tjpatrick1987, 07-29-2008 11:14 AM
    • Replies: 2
    • Views: 865
    passthetest
    07-29-2008, 01:56 PM Go to last post

  18. anyone shift from body parts 2x a week to 1x?

    Started by Gaspari1255, 07-28-2008 04:15 PM
    • Replies: 6
    • Views: 843
    passthetest
    07-29-2008, 01:55 PM Go to last post

  19. workout to enhance weak points??

    Started by epc512, 07-27-2008 08:07 PM
    • Replies: 5
    • Views: 966
    abbot138
    07-29-2008, 12:40 PM Go to last post

  20. Neck building

    Started by UberSteroids, 05-05-2008 10:17 AM
    • Replies: 20
    • Views: 2,512
    VeraDeMilo
    07-29-2008, 08:14 AM Go to last post

  21. Is it just me or does this smell like bs?

    Started by Sehr, 07-26-2008 06:56 PM
    • Replies: 3
    • Views: 777
    abbot138
    07-29-2008, 08:13 AM Go to last post

  22. abs everyday?

    Started by yamaha145, 05-27-2008 10:20 AM
    • Replies: 25
    • Views: 2,954
    RoadToRecovery
    07-28-2008, 02:08 PM Go to last post

  23. Stretching muscle fascia = more muscle size/growth

    Started by B.E.N., 10-22-2007 08:35 PM
    • Replies: 14
    • Views: 3,264
    unreal_size
    07-28-2008, 01:40 PM Go to last post

  24. Best Cardio

    Started by McFly, 07-25-2008 08:59 PM
    • Replies: 7
    • Views: 989
    *RAGE*
    07-28-2008, 03:46 AM Go to last post

  25. work out plan?

    Started by arenawarrior, 07-26-2008 09:05 PM
    • Replies: 2
    • Views: 668
    arenawarrior
    07-27-2008, 09:46 AM Go to last post

  26. RuhlFreak's Training Log

    Started by RuhlFreak55, 09-16-2006 12:18 PM
    3 Pages •
    1 2 3
    • Replies: 89
    • Views: 4,002
    RuhlFreak55
    07-24-2008, 04:20 PM Go to last post

  27. New workout

    Started by g0dsend, 07-24-2008 12:34 PM
    • Replies: 4
    • Views: 729
    Bigmax
    07-24-2008, 12:57 PM Go to last post

  28. Brand new training schedule

    Started by whiteronniewannabe, 07-23-2008 07:06 AM
    • Replies: 3
    • Views: 853
    green22
    07-24-2008, 10:46 AM Go to last post

  29. Favorite arm workouts

    Started by gottibme, 07-21-2008 11:22 PM
    • Replies: 10
    • Views: 1,147
    bmit
    07-23-2008, 09:09 PM Go to last post

  30. Coming back from injury rate my workout

    Started by flanker1, 07-23-2008 05:24 PM
    • Replies: 0
    • Views: 876
    flanker1
    07-23-2008, 05:24 PM Go to last post

  31. Another Tri head question

    Started by Kstoner6tb, 07-23-2008 12:40 PM
    • Replies: 3
    • Views: 588
    abbot138
    07-23-2008, 02:08 PM Go to last post

  32. ADVANCED Training Program?

    Started by CeeLo, 07-21-2008 05:16 PM
    • Replies: 6
    • Views: 803
    CeeLo
    07-23-2008, 10:53 AM Go to last post

  33. Train like a mad dog, still fat

    Started by DarthJohnson, 07-19-2008 03:34 PM
    frustrated, lardass, middle age, routine
    • Replies: 12
    • Views: 2,008
    DarthJohnson
    07-22-2008, 07:59 PM Go to last post

  34. Thumbs up My new fav outter head tricep exercise

    Started by abbot138, 07-18-2008 01:55 PM
    • Replies: 17
    • Views: 1,122
    abbot138
    07-22-2008, 08:14 AM Go to last post

  35. workout split?

    Started by epc512, 07-22-2008 07:46 AM
    • Replies: 0
    • Views: 569
    epc512
    07-22-2008, 07:46 AM Go to last post

  36. what's your thought?

    Started by J431S, 07-18-2008 08:43 PM
    • Replies: 7
    • Views: 852
    AdamGH
    07-21-2008, 11:03 PM Go to last post

  37. posting my workout tell me what you think

    Started by tjpatrick1987, 07-17-2008 02:29 PM
    • Replies: 19
    • Views: 1,124
    spywizard
    07-21-2008, 12:26 AM Go to last post

  38. Motivation

    Started by SayHelotomylilFriend, 07-19-2008 01:12 PM
    • Replies: 4
    • Views: 829
    Narkissos
    07-20-2008, 09:57 PM Go to last post

  39. too eager to workout !

    Started by wmrebel, 07-20-2008 04:05 PM
    • Replies: 2
    • Views: 668
    T_Own
    07-20-2008, 09:13 PM Go to last post

  40. heavy or light

    Started by john1181, 07-20-2008 08:03 PM
    • Replies: 1
    • Views: 519
    JC$
    07-20-2008, 08:06 PM Go to last post

  41. anthony roberts training

    Started by mx3, 11-07-2007 01:59 PM
    • Replies: 7
    • Views: 1,216
    ItalianMuscle27
    07-20-2008, 11:44 AM Go to last post

  42. post workout meal

    Started by stpete, 07-20-2008 12:50 AM
    • Replies: 5
    • Views: 763
    JC$
    07-20-2008, 10:37 AM Go to last post

  43. pushups no good?

    Started by RapaciousShark, 07-14-2008 03:25 PM
    • Replies: 7
    • Views: 944
    JC$
    07-20-2008, 10:36 AM Go to last post

  44. working out??

    Started by prima07, 07-19-2008 07:11 PM
    • Replies: 6
    • Views: 850
    TrashyTim
    07-20-2008, 09:50 AM Go to last post

  45. Muscle Repair ???

    Started by TrashyTim, 07-19-2008 01:59 PM
    • Replies: 3
    • Views: 892
    TrashyTim
    07-20-2008, 03:49 AM Go to last post

  46. Need a killer routine for getting shredded.....

    Started by Jiesel, 07-19-2008 08:28 PM
    • Replies: 1
    • Views: 1,532
    stpete
    07-19-2008, 11:31 PM Go to last post

  47. Cycle workout

    Started by g0dsend, 07-16-2008 01:23 AM
    • Replies: 3
    • Views: 689
    stpete
    07-19-2008, 08:57 PM Go to last post

  48. Squats

    Started by gibferno, 07-15-2008 02:54 PM
    • Replies: 17
    • Views: 982
    DarthJohnson
    07-19-2008, 05:19 PM Go to last post

  49. Angry Middle aged metabolic syndrome and other questions.

    Started by DarthJohnson, 07-19-2008 10:23 AM
    doctor, lardass, legal, metabolic syndrome, middle age
    • Replies: 2
    • Views: 791
    DarthJohnson
    07-19-2008, 03:24 PM Go to last post

  50. Traps Getting too big need Wider shoulders!

    Started by LivingToBeBig, 07-19-2008 08:50 AM
    • Replies: 5
    • Views: 2,126
    LivingToBeBig
    07-19-2008, 12:41 PM Go to last post

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