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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,862
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,050
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,905
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,797
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,646
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,399
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,977
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,912
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,298
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Lowering Bf%, Increasing Static Stregth And Explosive Power.

    Started by RileyASON, 12-03-2006 11:30 AM
    • Replies: 2
    • Views: 525
    Doc.Sust
    12-05-2006, 11:31 AM Go to last post

  2. Work out mind set? How do u get urs?

    Started by BigMan65, 11-30-2006 06:17 PM
    • Replies: 27
    • Views: 933
    *Narkissos*
    12-05-2006, 11:19 AM Go to last post

  3. Question Average delts

    Started by powerhead39, 12-02-2006 02:05 PM
    • Replies: 6
    • Views: 606
    Venum
    12-05-2006, 09:10 AM Go to last post

  4. getting rid of love handles

    Started by low_trigger, 11-21-2006 03:47 PM
    • Replies: 23
    • Views: 6,239
    boarder034
    12-05-2006, 06:51 AM Go to last post

  5. left bi smaller than right bi

    Started by epc512, 12-02-2006 11:39 PM
    • Replies: 13
    • Views: 1,493
    zaggahamma
    12-04-2006, 06:18 PM Go to last post

  6. 12 rep 6 set style?

    Started by Foskamink, 12-01-2006 10:55 AM
    • Replies: 17
    • Views: 2,202
    Dangerdan
    12-04-2006, 03:04 PM Go to last post

  7. Lifting workouts

    Started by K.Biz, 12-03-2006 11:48 AM
    • Replies: 2
    • Views: 468
    l2elapse
    12-03-2006, 06:45 PM Go to last post

  8. Drop Sets

    Started by Diablo10000, 12-01-2006 09:59 PM
    • Replies: 6
    • Views: 592
    bonsey
    12-02-2006, 08:39 PM Go to last post

  9. logic/science behind AM cardio...

    Started by UpstateTank, 12-01-2006 04:48 PM
    • Replies: 4
    • Views: 590
    UpstateTank
    12-02-2006, 07:21 PM Go to last post

  10. Question Average Delts

    Started by powerhead39, 12-02-2006 01:54 PM
    • Replies: 1
    • Views: 616
    Random
    12-02-2006, 01:59 PM Go to last post

  11. Deadlift...

    Started by UberSteroids, 11-30-2006 09:29 AM
    • Replies: 7
    • Views: 775
    UberSteroids
    12-02-2006, 10:40 AM Go to last post

  12. Cardio two times a day?

    Started by noitnes, 11-24-2006 03:50 PM
    • Replies: 34
    • Views: 1,284
    timtim
    12-02-2006, 07:10 AM Go to last post

  13. Best Mass builders for tri's

    Started by TCEL300, 11-11-2006 07:25 PM
    • Replies: 23
    • Views: 1,297
    mark_newcastle
    12-02-2006, 03:24 AM Go to last post

  14. left bicep smaller than right?

    Started by epc512, 12-01-2006 07:53 PM
    • Replies: 0
    • Views: 574
    epc512
    12-01-2006, 07:53 PM Go to last post

  15. Question Quads & Hams!

    Started by bossman_1986, 11-29-2006 04:48 PM
    • Replies: 6
    • Views: 546
    bossman_1986
    12-01-2006, 05:53 PM Go to last post

  16. sumo deadlift VS conventionl deadlift information,good info for all

    Started by Doc.Sust, 12-01-2006 11:32 AM
    • Replies: 2
    • Views: 861
    Doc.Sust
    12-01-2006, 02:27 PM Go to last post

  17. 80-92% of max heart rate

    Started by prncezzml, 12-01-2006 01:36 PM
    • Replies: 0
    • Views: 483
    prncezzml
    12-01-2006, 01:36 PM Go to last post

  18. Question A.M. cardio ?

    Started by beatz85, 11-30-2006 02:59 PM
    • Replies: 0
    • Views: 393
    beatz85
    11-30-2006, 02:59 PM Go to last post

  19. Unhappy How can i motivate myself to do theses damn boring cardio machines

    Started by sonar1234, 11-18-2006 10:53 AM
    • Replies: 15
    • Views: 848
    Hyperlite
    11-30-2006, 02:42 PM Go to last post

  20. My arms are killing me......

    Started by THE_BOSS, 11-30-2006 01:00 PM
    • Replies: 1
    • Views: 657
    xlxBigSexyxlx
    11-30-2006, 01:42 PM Go to last post

  21. mixing up cardio: OK?

    Started by Timm1704, 11-30-2006 11:32 AM
    • Replies: 2
    • Views: 590
    Johny-too-small
    11-30-2006, 11:47 AM Go to last post

  22. cardio times

    Started by romeodun, 11-29-2006 02:38 PM
    • Replies: 4
    • Views: 717
    bigsd67
    11-30-2006, 09:06 AM Go to last post

  23. Uneven love handles! help

    Started by prncezzml, 11-24-2006 02:57 PM
    • Replies: 7
    • Views: 4,405
    *Narkissos*
    11-30-2006, 12:03 AM Go to last post

  24. Exercise for a girl

    Started by UberSteroids, 11-29-2006 01:05 PM
    • Replies: 3
    • Views: 465
    *Narkissos*
    11-30-2006, 12:00 AM Go to last post

  25. cardio while trying to bulk

    Started by epc512, 11-19-2006 08:24 PM
    • Replies: 9
    • Views: 880
    ash146
    11-29-2006, 06:07 PM Go to last post

  26. Glutes!

    Started by UberSteroids, 11-28-2006 12:24 PM
    • Replies: 5
    • Views: 605
    bossman_1986
    11-29-2006, 04:50 PM Go to last post

  27. Traps!!!

    Started by viperbin, 11-28-2006 11:26 PM
    • Replies: 5
    • Views: 628
    Hellmaskbanned
    11-29-2006, 04:32 PM Go to last post

  28. All about abs and the famous 6 pack

    Started by technomarine_888, 10-26-2006 01:02 AM
    • Replies: 26
    • Views: 1,516
    UberSteroids
    11-29-2006, 01:10 PM Go to last post

  29. Jump Shoes/Plyometric Shoes

    Started by Steve80, 11-28-2006 08:34 PM
    • Replies: 7
    • Views: 667
    Doc.Sust
    11-29-2006, 11:16 AM Go to last post

  30. working out hard enough????

    Started by epc512, 11-28-2006 05:35 PM
    • Replies: 3
    • Views: 608
    DSM4Life
    11-28-2006, 05:49 PM Go to last post

  31. Squats??

    Started by Columbus, 11-19-2006 11:25 AM
    • Replies: 32
    • Views: 1,159
    Jakspro
    11-28-2006, 02:04 PM Go to last post

  32. bulking question?

    Started by gee brown, 11-26-2006 01:00 PM
    • Replies: 9
    • Views: 844
    UberSteroids
    11-28-2006, 12:29 PM Go to last post

  33. opinions on best core exercises

    Started by DemonInside, 11-28-2006 12:11 PM
    • Replies: 0
    • Views: 505
    DemonInside
    11-28-2006, 12:11 PM Go to last post

  34. Cutting Up

    Started by flex_w, 11-27-2006 09:23 PM
    • Replies: 0
    • Views: 446
    flex_w
    11-27-2006, 09:23 PM Go to last post

  35. Tricep Mass

    Started by TCEL300, 11-27-2006 01:58 AM
    • Replies: 12
    • Views: 820
    reddragon4954
    11-27-2006, 08:31 PM Go to last post

  36. What do you guys think about this workout

    Started by speedy32, 11-27-2006 07:30 PM
    • Replies: 1
    • Views: 465
    mavsluva
    11-27-2006, 08:26 PM Go to last post

  37. Pain in Forearms after armcurls??

    Started by Mighty-Midget, 11-26-2006 01:59 PM
    • Replies: 10
    • Views: 700
    J4LDO
    11-27-2006, 02:38 PM Go to last post

  38. anyone else experience this?

    Started by moose932, 11-26-2006 08:41 AM
    • Replies: 2
    • Views: 676
    moose932
    11-26-2006, 12:43 PM Go to last post

  39. help on weight gain,diet exercise pls

    Started by 3laz, 11-15-2006 05:16 AM
    • Replies: 14
    • Views: 1,093
    perfectbeast2001
    11-26-2006, 06:01 AM Go to last post

  40. help me lose weight!

    Started by LuEDuB, 11-14-2006 02:04 AM
    • Replies: 5
    • Views: 788
    t-gunz
    11-26-2006, 05:59 AM Go to last post

  41. Wink HST and Cardio is 20 minutes enought UD2.0

    Started by sonar1234, 11-24-2006 10:41 AM
    • Replies: 4
    • Views: 1,443
    t-gunz
    11-26-2006, 05:52 AM Go to last post

  42. Wow my traps are thrashed

    Started by Triple X, 11-25-2006 08:55 PM
    • Replies: 6
    • Views: 706
    ghostdog128
    11-26-2006, 05:41 AM Go to last post

  43. Question What do u guys think about this routine???

    Started by bossman_1986, 11-23-2006 02:29 AM
    • Replies: 18
    • Views: 963
    godkilla
    11-25-2006, 10:13 PM Go to last post

  44. Hack Squats

    Started by stunner5000pt, 11-21-2006 07:52 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 2,963
    *Narkissos*
    11-25-2006, 03:19 PM Go to last post

  45. Please CRITIQUE my back........

    Started by Columbus, 11-17-2006 07:28 AM
    • Replies: 11
    • Views: 821
    Triple X
    11-24-2006, 07:14 PM Go to last post

  46. what split / days ?

    Started by Foskamink, 11-23-2006 07:01 AM
    • Replies: 8
    • Views: 624
    Triple X
    11-24-2006, 07:09 PM Go to last post

  47. OVT vs GVT

    Started by Columbus, 11-24-2006 07:27 AM
    • Replies: 1
    • Views: 927
    Columbus
    11-24-2006, 08:47 AM Go to last post

  48. No Chest or Delt Rotuine....

    Started by Columbus, 11-13-2006 07:57 AM
    • Replies: 26
    • Views: 1,465
    Columbus
    11-24-2006, 07:44 AM Go to last post

  49. no increase in weight

    Started by epc512, 11-23-2006 11:38 AM
    • Replies: 8
    • Views: 782
    angelripper
    11-24-2006, 03:19 AM Go to last post

  50. training people at the gym

    Started by BITTAPART2, 11-13-2006 11:59 AM
    • Replies: 5
    • Views: 1,050
    cfiler
    11-23-2006, 11:12 PM Go to last post

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