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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,859
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,044
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,904
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,797
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,646
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,397
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,977
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,298
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Happy Thanks Giving From Uber!

    Started by UberSteroids, 11-23-2006 11:57 AM
    • Replies: 2
    • Views: 540
    cfiler
    11-23-2006, 11:09 PM Go to last post

  2. Just got back into the mix of things. need to vent

    Started by joeybenz, 11-15-2006 05:50 PM
    • Replies: 3
    • Views: 596
    saberu
    11-22-2006, 03:21 PM Go to last post

  3. Putting together a new workout..

    Started by Hackamaniac, 11-16-2006 12:59 PM
    • Replies: 21
    • Views: 894
    Triple X
    11-21-2006, 06:20 PM Go to last post

  4. Chest, Triceps, and Bench Press

    Started by tard_zone, 11-20-2006 11:21 PM
    • Replies: 3
    • Views: 643
    neardark
    11-21-2006, 04:59 PM Go to last post

  5. Powerlifter...is this 2 much

    Started by Ironman5151, 11-19-2006 08:49 PM
    • Replies: 3
    • Views: 605
    Doc.Sust
    11-21-2006, 12:25 PM Go to last post

  6. Lower back and belts

    Started by tard_zone, 11-19-2006 06:41 PM
    • Replies: 5
    • Views: 556
    Doc.Sust
    11-21-2006, 12:05 AM Go to last post

  7. cardio after workout

    Started by epc512, 11-20-2006 07:48 PM
    • Replies: 5
    • Views: 715
    neardark
    11-20-2006, 10:24 PM Go to last post

  8. biceps are stuck

    Started by violator1, 11-18-2006 04:03 PM
    • Replies: 8
    • Views: 809
    pit_bully
    11-20-2006, 07:05 PM Go to last post

  9. hip joint pain squating

    Started by donpinn, 11-15-2006 11:52 PM
    • Replies: 4
    • Views: 610
    SuperChicken1
    11-20-2006, 05:05 PM Go to last post

  10. Too Much For Chest?

    Started by xlxBigSexyxlx, 11-16-2006 08:00 PM
    • Replies: 8
    • Views: 620
    SMCengineer
    11-20-2006, 04:56 PM Go to last post

  11. here's my routine, help me out.

    Started by jnc995, 11-12-2006 09:58 AM
    • Replies: 7
    • Views: 889
    ghostdog128
    11-19-2006, 10:26 PM Go to last post

  12. Pilate and losin' weight

    Started by pvit486, 11-19-2006 08:31 PM
    • Replies: 0
    • Views: 561
    pvit486
    11-19-2006, 08:31 PM Go to last post

  13. Question shoulder training theory

    Started by hardloser, 11-19-2006 08:23 PM
    • Replies: 0
    • Views: 558
    hardloser
    11-19-2006, 08:23 PM Go to last post

  14. shoulders after back

    Started by scrapakilla, 11-19-2006 05:07 PM
    • Replies: 2
    • Views: 1,061
    Triple X
    11-19-2006, 08:16 PM Go to last post

  15. How much Cardio

    Started by shawn9811, 11-19-2006 07:46 PM
    • Replies: 1
    • Views: 532
    mavsluva
    11-19-2006, 08:11 PM Go to last post

  16. Leg mass

    Started by king6, 11-18-2006 02:06 PM
    • Replies: 5
    • Views: 800
    peppino
    11-19-2006, 06:56 PM Go to last post

  17. workouts while on cycle

    Started by nephilim666, 11-19-2006 06:31 PM
    • Replies: 2
    • Views: 797
    STEROIDZZ
    11-19-2006, 06:45 PM Go to last post

  18. at-home leg workout any1???

    Started by moods, 11-11-2006 01:31 PM
    • Replies: 5
    • Views: 618
    Darkness
    11-19-2006, 01:00 PM Go to last post

  19. Rest Pause Training

    Started by Dontgvadamn, 11-17-2006 05:38 PM
    • Replies: 2
    • Views: 850
    helium3
    11-19-2006, 11:10 AM Go to last post

  20. Changes to workout. Feedback please.

    Started by Andy Thai, 11-08-2006 12:22 PM
    • Replies: 12
    • Views: 887
    Triple X
    11-19-2006, 11:04 AM Go to last post

  21. Starting Supersquat routine

    Started by l2elapse, 11-10-2006 11:51 PM
    • Replies: 8
    • Views: 961
    l2elapse
    11-18-2006, 06:28 PM Go to last post

  22. What the *u@k?

    Started by Andy Thai, 11-15-2006 06:46 PM
    • Replies: 17
    • Views: 903
    Mizfit
    11-18-2006, 04:48 PM Go to last post

  23. Please Critique This Workout.

    Started by Andy Thai, 11-12-2006 04:16 AM
    • Replies: 5
    • Views: 759
    Mizfit
    11-18-2006, 04:46 PM Go to last post

  24. Am I overtraining?

    Started by noitnes, 11-17-2006 06:02 PM
    • Replies: 2
    • Views: 586
    RJstrong
    11-17-2006, 07:05 PM Go to last post

  25. Weights before Cardio

    Started by pvit486, 11-15-2006 12:32 PM
    • Replies: 1
    • Views: 556
    ghostdog128
    11-17-2006, 04:42 PM Go to last post

  26. Inner chest woes

    Started by shawn9811, 11-16-2006 11:15 PM
    • Replies: 5
    • Views: 582
    briancb1
    11-17-2006, 02:04 PM Go to last post

  27. please critique this plan..

    Started by akshayxyz, 11-15-2006 12:46 PM
    • Replies: 3
    • Views: 599
    akshayxyz
    11-17-2006, 12:08 PM Go to last post

  28. ACSM and pillars of training

    Started by the hulkster, 11-16-2006 03:17 PM
    • Replies: 2
    • Views: 638
    the hulkster
    11-17-2006, 09:20 AM Go to last post

  29. Question Trainning Programme

    Started by Kevinjg, 11-15-2006 03:39 AM
    • Replies: 7
    • Views: 757
    ghostdog128
    11-17-2006, 04:25 AM Go to last post

  30. strength on barbell vs dumbbell

    Started by Venum, 11-12-2006 07:59 AM
    • Replies: 7
    • Views: 730
    Obsidian
    11-17-2006, 12:41 AM Go to last post

  31. workout routines while juicing

    Started by Westy4416, 11-17-2006 12:35 AM
    • Replies: 0
    • Views: 566
    Westy4416
    11-17-2006, 12:35 AM Go to last post

  32. Wrist straps

    Started by tard_zone, 11-16-2006 05:44 PM
    • Replies: 8
    • Views: 657
    Obsidian
    11-17-2006, 12:16 AM Go to last post

  33. How to get Massive Delts!

    Started by BigHuman, 10-24-2006 04:25 PM
    • Replies: 26
    • Views: 2,663
    SMCengineer
    11-16-2006, 11:47 PM Go to last post

  34. Looking to buy workout bike for cardio

    Started by PurplePatriot, 11-16-2006 09:11 PM
    • Replies: 0
    • Views: 488
    PurplePatriot
    11-16-2006, 09:11 PM Go to last post

  35. Strength without size?

    Started by shawn9811, 11-15-2006 09:32 PM
    • Replies: 6
    • Views: 683
    Hypertrophy
    11-16-2006, 06:47 PM Go to last post

  36. Muay Thai and Weights?

    Started by eljeffe, 11-14-2006 11:35 PM
    • Replies: 2
    • Views: 604
    eljeffe
    11-16-2006, 01:06 PM Go to last post

  37. NEVER<> EVer<> Smoke

    Started by boarder034, 11-15-2006 09:39 PM
    • Replies: 6
    • Views: 620
    boarder034
    11-16-2006, 05:10 AM Go to last post

  38. hit muscle twice a week now?

    Started by daveyboy330, 11-15-2006 05:51 PM
    • Replies: 3
    • Views: 659
    daveyboy330
    11-15-2006, 10:46 PM Go to last post

  39. Best Barbell exercise for huge cannonball delts

    Started by endpoint, 11-13-2006 11:32 PM
    • Replies: 6
    • Views: 949
    D9S0M
    11-15-2006, 06:38 PM Go to last post

  40. smith machine weights?

    Started by bigfish, 11-14-2006 09:14 PM
    • Replies: 3
    • Views: 637
    peppino
    11-15-2006, 06:20 PM Go to last post

  41. Cardio while Bulking POLL!

    Started by Columbus, 11-15-2006 09:01 AM
    • Replies: 2
    • Views: 748
    JohnboyF
    11-15-2006, 10:24 AM Go to last post

  42. doing back 2nd time this week..

    Started by Venum, 11-03-2006 03:35 PM
    • Replies: 6
    • Views: 751
    Venum
    11-15-2006, 08:09 AM Go to last post

  43. SWOLECAT's leg routine?

    Started by AnabolicAndre, 11-13-2006 11:07 PM
    • Replies: 11
    • Views: 914
    AnabolicAndre
    11-14-2006, 08:28 PM Go to last post

  44. Very Little Muscular Endurance?

    Started by El Jugo Buen0, 11-14-2006 09:12 AM
    • Replies: 2
    • Views: 636
    Triple X
    11-14-2006, 07:29 PM Go to last post

  45. upper middle chest

    Started by 123BJ, 11-14-2006 07:06 PM
    • Replies: 0
    • Views: 639
    123BJ
    11-14-2006, 07:06 PM Go to last post

  46. Abs and Agility?

    Started by Laxplayer181, 11-14-2006 12:16 PM
    • Replies: 0
    • Views: 492
    Laxplayer181
    11-14-2006, 12:16 PM Go to last post

  47. Cool Work out for Arms

    Started by Kevinjg, 11-12-2006 12:03 AM
    • Replies: 27
    • Views: 1,363
    *Narkissos*
    11-14-2006, 10:59 AM Go to last post

  48. Mass For Abs

    Started by xlxBigSexyxlx, 11-13-2006 01:57 PM
    • Replies: 10
    • Views: 924
    Undecided09
    11-14-2006, 01:39 AM Go to last post

  49. muscular hypertrophy

    Started by Pro_built7, 11-12-2006 10:53 PM
    • Replies: 11
    • Views: 2,729
    MuscleScience
    11-13-2006, 11:01 PM Go to last post

  50. Wrist's Hurt/Close Grip Tri's

    Started by xlxBigSexyxlx, 11-13-2006 01:43 PM
    • Replies: 10
    • Views: 1,035
    Doc.Sust
    11-13-2006, 10:44 PM Go to last post

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