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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,001
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,474
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,305
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,097
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,910
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,709
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,626
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,057
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,136
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,388
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Help on Workout/ Bench Press!!!

    Started by Diggety, 10-10-2006 03:26 PM
    • Replies: 1
    • Views: 529
    audis4
    10-10-2006, 04:46 PM Go to last post

  2. Poll Poll: How many cardio sessions while bulking?

    Started by rake922, 10-10-2006 12:24 PM
    • Replies: 1
    • Views: 573
    *Narkissos*
    10-10-2006, 01:59 PM Go to last post

  3. Squats - Weekly?

    Started by Columbus, 10-08-2006 09:24 AM
    • Replies: 8
    • Views: 710
    helium3
    10-10-2006, 08:23 AM Go to last post

  4. new split

    Started by Haro3, 10-08-2006 12:23 PM
    • Replies: 2
    • Views: 487
    armytiger2009
    10-09-2006, 07:52 PM Go to last post

  5. cheast

    Started by Jagodich, 10-07-2006 04:18 PM
    • Replies: 2
    • Views: 695
    Vicktor
    10-09-2006, 06:51 PM Go to last post

  6. My new split. Wat do yu think?

    Started by wrestler8706, 10-06-2006 07:40 AM
    • Replies: 2
    • Views: 615
    Vicktor
    10-09-2006, 06:49 PM Go to last post

  7. Undecided's Offseason Bulking Split

    Started by Undecided09, 10-06-2006 07:59 PM
    • Replies: 8
    • Views: 770
    Undecided09
    10-09-2006, 06:15 PM Go to last post

  8. Starting DC method next week

    Started by 24labor, 09-26-2006 10:06 PM
    • Replies: 10
    • Views: 916
    24labor
    10-09-2006, 01:41 PM Go to last post

  9. stubborn calves

    Started by mr. anabolic, 05-15-2006 07:31 AM
    • Replies: 5
    • Views: 852
    hardgainer12
    10-09-2006, 12:16 PM Go to last post

  10. Personal Training: Good job or not? Your thoughts...

    Started by Muscle_4_Hire, 10-02-2006 08:58 PM
    • Replies: 12
    • Views: 870
    Muscle_4_Hire
    10-08-2006, 03:16 PM Go to last post

  11. Turning up the volume on legs.

    Started by Mike Dura, 10-07-2006 01:32 PM
    • Replies: 4
    • Views: 699
    Mike Dura
    10-08-2006, 01:40 PM Go to last post

  12. off-season cardio for cardiovascular improvement

    Started by ascendant, 10-07-2006 10:04 AM
    • Replies: 4
    • Views: 584
    audis4
    10-08-2006, 11:40 AM Go to last post

  13. Hes not big he just has a little neck...

    Started by Schmidty, 10-07-2006 12:48 AM
    • Replies: 8
    • Views: 818
    Hunter
    10-08-2006, 03:43 AM Go to last post

  14. arms

    Started by minihulkwestcoast, 10-07-2006 05:38 PM
    • Replies: 7
    • Views: 639
    chest6
    10-07-2006, 10:42 PM Go to last post

  15. My New Split

    Started by Steve80, 10-05-2006 04:35 PM
    • Replies: 3
    • Views: 651
    Steve80
    10-06-2006, 05:44 PM Go to last post

  16. Any good back mass exercises?

    Started by Flagg, 10-02-2006 03:45 PM
    • Replies: 17
    • Views: 830
    Grappler13
    10-06-2006, 11:41 AM Go to last post

  17. A.M. or P.M.

    Started by Kru37, 09-12-2006 08:52 PM
    • Replies: 11
    • Views: 859
    Kru37
    10-06-2006, 08:39 AM Go to last post

  18. Overtraining

    Started by tard_zone, 10-02-2006 05:42 PM
    • Replies: 26
    • Views: 995
    guest589745
    10-05-2006, 10:56 PM Go to last post

  19. I**, any others on HIT?

    Started by doittoit, 10-03-2006 04:10 PM
    • Replies: 7
    • Views: 801
    IBdmfkr
    10-05-2006, 10:15 PM Go to last post

  20. Instructional video for power cleans

    Started by stunner5000pt, 10-05-2006 07:28 PM
    • Replies: 0
    • Views: 910
    stunner5000pt
    10-05-2006, 07:28 PM Go to last post

  21. i think i messed myself up

    Started by AmbushKing, 10-05-2006 04:57 PM
    • Replies: 0
    • Views: 547
    AmbushKing
    10-05-2006, 04:57 PM Go to last post

  22. cardio and cutting Q's

    Started by hardgainer12, 10-05-2006 02:33 PM
    • Replies: 2
    • Views: 473
    hardgainer12
    10-05-2006, 04:33 PM Go to last post

  23. Decline bench should i ?

    Started by J4LDO, 09-17-2006 09:31 AM
    • Replies: 20
    • Views: 1,051
    WidowMaker
    10-05-2006, 04:07 PM Go to last post

  24. a fresh start

    Started by tinytower, 09-30-2006 10:39 AM
    • Replies: 4
    • Views: 553
    perfectbeast2001
    10-05-2006, 07:51 AM Go to last post

  25. Exclamation Help With My Workout

    Started by wrestler8706, 10-02-2006 11:30 AM
    • Replies: 1
    • Views: 534
    TheDfromGC
    10-04-2006, 11:59 PM Go to last post

  26. New split

    Started by avcomp5, 10-04-2006 02:45 PM
    • Replies: 1
    • Views: 686
    TheDfromGC
    10-04-2006, 11:45 PM Go to last post

  27. Waist size while bulking

    Started by J4LDO, 10-04-2006 12:45 PM
    • Replies: 7
    • Views: 1,535
    CoreyTampa09
    10-04-2006, 07:13 PM Go to last post

  28. Cardio and Leg training?

    Started by ACE5HIGH, 10-03-2006 06:15 PM
    • Replies: 2
    • Views: 706
    yodaddy
    10-04-2006, 08:28 AM Go to last post

  29. good workout for swimming

    Started by tinyguy2, 10-04-2006 03:01 AM
    • Replies: 0
    • Views: 684
    tinyguy2
    10-04-2006, 03:01 AM Go to last post

  30. HULKBOYS training log

    Started by HULKBOY, 10-01-2006 08:30 PM
    • Replies: 10
    • Views: 695
    HULKBOY
    10-03-2006, 08:12 PM Go to last post

  31. Does Anyone Else Have Problems With Squats?

    Started by LawMan018, 10-02-2006 06:08 PM
    • Replies: 1
    • Views: 561
    DNoMac
    10-02-2006, 08:55 PM Go to last post

  32. work out advice

    Started by epc512, 10-02-2006 06:05 PM
    • Replies: 0
    • Views: 500
    epc512
    10-02-2006, 06:05 PM Go to last post

  33. Help with my new workout:

    Started by briancb1, 10-01-2006 06:26 PM
    • Replies: 2
    • Views: 568
    briancb1
    10-02-2006, 04:06 PM Go to last post

  34. Overkill for Arms?

    Started by SuperLift, 09-28-2006 11:19 AM
    • Replies: 8
    • Views: 690
    MoneyAddyct
    10-02-2006, 03:37 PM Go to last post

  35. do all pro's lift heavy

    Started by vic99, 10-02-2006 01:21 PM
    • Replies: 1
    • Views: 650
    RuhlFreak55
    10-02-2006, 01:48 PM Go to last post

  36. need some help

    Started by BTBAM, 09-29-2006 04:46 PM
    • Replies: 4
    • Views: 573
    notorious_mem
    10-02-2006, 10:42 AM Go to last post

  37. Need Help with Work Out Routine

    Started by Essy, 09-24-2006 08:41 PM
    • Replies: 2
    • Views: 626
    notorious_mem
    10-02-2006, 09:14 AM Go to last post

  38. Help with arm size?

    Started by TwoCoins, 09-27-2006 09:14 PM
    • Replies: 9
    • Views: 868
    sooners04
    10-01-2006, 11:21 PM Go to last post

  39. Muscle fibers...change or adapt?

    Started by IronFreakX, 10-01-2006 10:21 PM
    • Replies: 0
    • Views: 435
    IronFreakX
    10-01-2006, 10:21 PM Go to last post

  40. strength/base advice

    Started by one8nine, 09-28-2006 07:24 PM
    • Replies: 5
    • Views: 615
    one8nine
    10-01-2006, 09:25 PM Go to last post

  41. bulk exercises

    Started by Jagodich, 10-01-2006 09:08 PM
    • Replies: 0
    • Views: 413
    Jagodich
    10-01-2006, 09:08 PM Go to last post

  42. Exclamation sore after very chest work out!! help!

    Started by lifta_00, 08-30-2006 02:49 PM
    • Replies: 10
    • Views: 1,495
    Jagodich
    10-01-2006, 09:00 PM Go to last post

  43. ez bar curls

    Started by Venum, 09-30-2006 06:04 PM
    • Replies: 2
    • Views: 440
    briancb1
    10-01-2006, 05:54 PM Go to last post

  44. trying to get a new 3 day workout schedule!!!

    Started by dreuxscott1, 09-30-2006 10:00 PM
    • Replies: 0
    • Views: 574
    dreuxscott1
    09-30-2006, 10:00 PM Go to last post

  45. is this too much?

    Started by calichico, 09-22-2006 09:39 PM
    • Replies: 10
    • Views: 836
    Surrender
    09-30-2006, 07:58 PM Go to last post

  46. one more shoulder question..doing it today need quick advice!

    Started by Venum, 09-28-2006 07:57 AM
    • Replies: 11
    • Views: 593
    Liftnainez
    09-30-2006, 06:04 PM Go to last post

  47. Pullups - How to really feel it in lats?

    Started by SaintGJR7, 09-19-2006 01:52 PM
    • Replies: 11
    • Views: 1,375
    svarturer
    09-30-2006, 12:38 PM Go to last post

  48. Serratus Anterior and Pecrotalis Major?

    Started by TwoCoins, 09-30-2006 10:52 AM
    • Replies: 3
    • Views: 666
    svarturer
    09-30-2006, 12:35 PM Go to last post

  49. Non-Traditional Strength Training Techniques

    Started by Papi93, 02-23-2006 01:35 PM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 2,823
    Papi93
    09-29-2006, 06:26 PM Go to last post

  50. Early morning cardio when you have work at 9:00 a:m

    Started by 305GUY, 09-29-2006 10:30 AM
    • Replies: 2
    • Views: 638
    svarturer
    09-29-2006, 06:02 PM Go to last post

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