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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,914
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,437
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 174,325
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,968
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,831
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,670
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,468
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 7,010
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,968
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,339
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM

How many of you guys do regular deadlifting?

Started by soulstealer, 02-13-2010 08:28 PM
- Replies: 13
- Views: 1,140
- Rating0 / 5
Last Post By

LiftedDuramax2007

02-20-2010, 12:50 PM
Help tweak my routine

Started by osiris85, 02-19-2010 10:13 PM
- Replies: 1
- Views: 833
- Rating0 / 5
Last Post By

terraj

02-20-2010, 02:16 AM
box squats with bad back?

Started by daytrader, 02-14-2010 07:50 PM
- Replies: 7
- Views: 1,211
- Rating0 / 5
Last Post By

daytrader

02-19-2010, 11:27 PM
Two day a week weightlifting routine

Started by Tommy Gunn, 02-18-2010 11:49 PM
- Replies: 3
- Views: 1,602
- Rating0 / 5
Last Post By

Tommy Gunn

02-19-2010, 11:13 PM
Treadmill vs bike??

Started by bigjoe30, 02-04-2010 10:26 PM
- Replies: 8
- Views: 1,076
- Rating0 / 5
Last Post By

bigjoe30

02-19-2010, 09:17 PM
AM empty stomach cardio vs. post work out cardio? FOR FAT BURN

Started by jbk, 02-16-2010 05:54 AM
- Replies: 20
- Views: 1,902
- Rating0 / 5
Last Post By

AlphaMaleDawg

02-19-2010, 08:37 PM
Cardio?

Started by bigjoe30, 02-19-2010 07:33 PM
- Replies: 2
- Views: 1,081
- Rating0 / 5
Last Post By

bigjoe30

02-19-2010, 07:39 PM
Stretching

Started by Twist, 11-16-2008 10:25 PM
- Replies: 5
- Views: 2,319
- Rating0 / 5
Last Post By

MuscleScience

02-19-2010, 02:43 PM
swimming on gear..

Started by Mr Busta sweat, 02-19-2010 07:40 AM
- Replies: 4
- Views: 880
- Rating0 / 5
Last Post By

Mr Busta sweat

02-19-2010, 08:47 AM
Hand scraps

Started by Godson, 04-28-2009 11:23 PM
- Replies: 1
- Views: 1,931
- Rating0 / 5
Last Post By

BPack10

02-19-2010, 08:21 AM
Clings

Started by Ryan121, 12-09-2009 02:03 PM
- Replies: 3
- Views: 1,639
- Rating0 / 5
Last Post By

BPack10

02-19-2010, 08:11 AM
Proper breathing

Started by bigslick7878, 02-15-2010 10:43 PM
- Replies: 4
- Views: 1,728
- Rating0 / 5
Last Post By

Just2Big

02-19-2010, 12:44 AM
Benching technique

Started by CORR24, 02-18-2010 05:41 PM
- Replies: 3
- Views: 933
- Rating0 / 5
Last Post By

F4iGuy

02-18-2010, 05:59 PM
Guys I need help building my wife a workout program.

Started by CrazyHorse13, 02-18-2010 11:44 AM
- Replies: 1
- Views: 721
- Rating0 / 5
Last Post By

CrazyHorse13

02-18-2010, 05:38 PM
Pullups

Started by gymjunkie32, 02-18-2010 05:03 AM
- Replies: 8
- Views: 942
- Rating0 / 5
Last Post By

DangerDave

02-18-2010, 11:40 AM
Is it necessary to cycle off/take a break from cardio?

Started by im9boss, 02-17-2010 01:30 PM
- Replies: 6
- Views: 3,685
- Rating0 / 5
Last Post By

BPack10

02-18-2010, 10:47 AM
resistance band

Started by bigwelsh, 11-10-2009 06:29 PM
- Replies: 3
- Views: 2,206
- Rating0 / 5
Last Post By

Just2Big

02-18-2010, 09:44 AM
Training Routine 1st Cycle

Started by sixxer, 02-18-2010 01:41 AM
- Replies: 0
- Views: 823
- Rating0 / 5
Last Post By

sixxer

02-18-2010, 01:41 AM
My forarms hurt when lifting....

Started by MattUK666, 04-18-2009 06:32 PM
- Replies: 21
- Views: 3,596
- Rating0 / 5
Last Post By

F4iGuy

02-17-2010, 10:11 PM
I,Bodybuilder program

Started by ultra40, 02-02-2010 07:35 AM
- Replies: 6
- Views: 2,592
- Rating0 / 5
Last Post By

Machdiesel

02-17-2010, 09:02 PM
seems like nobody does close grip bench anymore?

Started by NVR2BIG1, 02-14-2010 04:35 PM
- Replies: 16
- Views: 1,166
- Rating0 / 5
Last Post By

Machdiesel

02-17-2010, 08:47 PM
Sissy squat...

Started by supermanfw, 02-17-2010 07:45 PM
- Replies: 0
- Views: 752
- Rating0 / 5
Last Post By

supermanfw

02-17-2010, 07:45 PM
Cutting help for a rookie please

Started by OOMPH, 02-15-2010 08:02 PM
- Replies: 9
- Views: 1,094
- Rating0 / 5
Last Post By

scorpion62

02-17-2010, 04:28 PM
just turned 20, help me build up a solid plan

Started by MurphDawgg485, 02-15-2010 09:51 AM
- Replies: 11
- Views: 1,124
- Rating0 / 5
Last Post By

MurphDawgg485

02-17-2010, 09:00 AM
Traps need help........

Started by 8iron, 04-07-2009 06:55 PM
- Replies: 26
- Views: 3,470
- Rating0 / 5
Last Post By

BPack10

02-16-2010, 07:11 PM
I miss Deadlifts. (2 Bulged Discs)

Started by Dukkit, 02-14-2010 08:17 PM
- Replies: 13
- Views: 1,129
- Rating0 / 5
Last Post By

Dukkit

02-16-2010, 06:14 PM
Shoulders Advice Needed

Started by DarnGoodLookin, 02-01-2010 07:40 AM
- Replies: 9
- Views: 2,207
- Rating0 / 5
Last Post By

javerton

02-16-2010, 03:52 PM
Need help on my chest

Started by SaSqUaDgE, 02-14-2010 01:13 AM
- Replies: 8
- Views: 1,063
- Rating0 / 5
Last Post By

over812

02-16-2010, 01:06 PM
Lat Pulldown form/technique

Started by Stevus, 02-16-2010 12:43 PM
- Replies: 2
- Views: 1,731
- Rating0 / 5
Last Post By

redz

02-16-2010, 01:01 PM
Evening Out

Started by JScondition, 02-10-2010 06:18 PM
- Replies: 1
- Views: 664
- Rating0 / 5
Last Post By

BPack10

02-16-2010, 08:55 AM
Upper Back

Started by NutriLyf, 02-11-2010 02:08 AM
- Replies: 9
- Views: 977
- Rating0 / 5
Last Post By

ironflames

02-16-2010, 07:57 AM
Been trying to work towards a solid plan hard now this is what I have come up with.

Started by MurphDawgg485, 02-15-2010 07:42 PM
- Replies: 3
- Views: 770
- Rating0 / 5
Last Post By

MurphDawgg485

02-15-2010, 10:34 PM
feedback requested

Started by swanny34, 02-15-2010 12:24 PM
- Replies: 1
- Views: 813
- Rating0 / 5
Last Post By

Teufel_Hunden

02-15-2010, 04:48 PM
Smith machine shoulder presses

Started by mufc, 02-11-2010 06:11 PM
- Replies: 8
- Views: 1,754
- Rating0 / 5
Last Post By

graeme87

02-15-2010, 03:19 PM
Belted or unbelted squatting

Started by javerton, 01-28-2010 07:48 AM
- Replies: 38
- Views: 4,376
- Rating0 / 5
Last Post By

Kratos

02-15-2010, 11:38 AM
Need advice

Started by gymjunkie32, 02-15-2010 07:24 AM
- Replies: 0
- Views: 687
- Rating0 / 5
Last Post By

gymjunkie32

02-15-2010, 07:24 AM
skull crushers tendon

Started by elfin1mf, 02-13-2010 02:25 PM
- Replies: 4
- Views: 1,296
- Rating0 / 5
Last Post By

elfin1mf

02-15-2010, 07:22 AM
are 5x5's worth it squatting?

Started by Enhanced777, 02-14-2010 11:34 AM
- Replies: 8
- Views: 1,231
- Rating0 / 5
Last Post By

graeme87

02-15-2010, 03:48 AM
weak right side

Started by arod8387, 02-13-2010 11:58 PM
- Replies: 3
- Views: 951
- Rating0 / 5
Last Post By

arod8387

02-15-2010, 01:17 AM
Traps and dumb bells

Started by Josh_g, 02-14-2010 01:25 AM
- Replies: 9
- Views: 993
- Rating0 / 5
Last Post By

Josh_g

02-14-2010, 09:06 PM
Training abs while bulking

Started by DPDESIGN, 02-03-2010 03:54 PM
- Replies: 16
- Views: 15,070
- Rating0 / 5
Last Post By

NVR2BIG1

02-14-2010, 04:23 PM
Burning more than 20lbs of fat in a month?

Started by jg42058p, 02-04-2010 05:17 PM
- Replies: 13
- Views: 1,222
- Rating0 / 5
Last Post By

TheMilk

02-14-2010, 04:16 PM
Shoulder definition

Started by Damienm05, 02-09-2010 11:41 PM
- Replies: 10
- Views: 1,222
- Rating0 / 5
Last Post By

rmalouf

02-14-2010, 04:06 PM
New Leg Routine just throwin it out there...

Started by soulstealer, 02-10-2010 07:51 PM
- Replies: 1
- Views: 798
- Rating0 / 5
Last Post By

rmalouf

02-14-2010, 04:02 PM
"Backward training" method

Started by ScottyDog, 02-14-2010 02:20 PM
- Replies: 0
- Views: 1,526
- Rating0 / 5
Last Post By

ScottyDog

02-14-2010, 02:20 PM
Tom Platz knows squat

Started by F4iGuy, 01-18-2009 02:03 AM
- Replies: 6
- Views: 5,192
- Rating0 / 5
Last Post By

BPack10

02-14-2010, 12:53 PM
Are proper deadlifts supposed to be deweighted between each rep?

Started by Polska, 11-15-2008 02:51 PM
- Replies: 17
- Views: 4,427
- Rating0 / 5
Last Post By

BPack10

02-14-2010, 12:44 PM
grip problems

Started by DangerDave, 02-01-2010 11:13 AM
- Replies: 15
- Views: 1,429
- Rating0 / 5
Last Post By

dec11

02-14-2010, 11:51 AM
How am i Doing?

Started by Eddie_m63, 02-11-2010 09:05 PM
- Replies: 3
- Views: 926
- Rating0 / 5
Last Post By

boz

02-14-2010, 01:03 AM
squatting 3x a week?

Started by Enhanced777, 02-13-2010 10:55 PM
- Replies: 1
- Views: 960
- Rating0 / 5
Last Post By

dec11

02-13-2010, 11:29 PM