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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,237
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. I'm finally satisfied with my physique

    Started by NVR2BIG1, 01-24-2010 08:57 PM
    • Replies: 5
    • Views: 1,041
    ranging1
    01-25-2010, 10:48 PM Go to last post

  2. working muscles twice a week oppose to one

    Started by firsttimer22, 01-25-2010 05:37 PM
    • Replies: 0
    • Views: 761
    firsttimer22
    01-25-2010, 05:37 PM Go to last post

  3. Workout rountine

    Started by Micki, 01-16-2010 02:17 PM
    • Replies: 2
    • Views: 904
    rocky76hard
    01-25-2010, 07:20 AM Go to last post

  4. Cardio b4 or after workout?

    Started by legenduh, 01-24-2010 09:21 AM
    • Replies: 5
    • Views: 1,175
    ranging1
    01-25-2010, 01:24 AM Go to last post

  5. arms and chest

    Started by iNsAnEtHaBrain, 01-24-2010 06:41 PM
    • Replies: 3
    • Views: 892
    ranging1
    01-25-2010, 01:22 AM Go to last post

  6. will an hour of cardio 6days a week eat my muscle

    Started by firsttimer22, 01-24-2010 09:50 PM
    • Replies: 10
    • Views: 976
    firsttimer22
    01-25-2010, 12:34 AM Go to last post

  7. stopped in my tracks.

    Started by mchuge84, 01-24-2010 02:34 PM
    • Replies: 2
    • Views: 856
    mchuge84
    01-24-2010, 02:48 PM Go to last post

  8. ? about changing routine,, chest tired of same thing after 2 years...?

    Started by daniel_3855, 01-24-2010 04:28 AM
    • Replies: 2
    • Views: 821
    JinNtonic
    01-24-2010, 06:52 AM Go to last post

  9. Difference in training while on/off a cycle

    Started by gojeero, 01-20-2010 06:35 AM
    • Replies: 1
    • Views: 1,259
    shadey33
    01-23-2010, 10:21 PM Go to last post

  10. Trap Deadlifts

    Started by energizer bunny, 01-19-2010 10:53 AM
    • Replies: 14
    • Views: 1,400
    rockinred
    01-23-2010, 08:44 AM Go to last post

  11. please critique....

    Started by Monty2312, 01-22-2010 01:28 AM
    • Replies: 6
    • Views: 1,021
    ranging1
    01-23-2010, 08:28 AM Go to last post

  12. Moved and gym under consrtuction.....

    Started by "DIRTY D" SANCHEZ, 01-20-2010 11:03 AM
    • Replies: 3
    • Views: 1,125
    Machdiesel
    01-22-2010, 01:47 PM Go to last post

  13. New to forum

    Started by dp112, 01-21-2010 10:54 AM
    • Replies: 2
    • Views: 1,005
    dp112
    01-22-2010, 12:48 PM Go to last post

  14. Workout question

    Started by PuzzyFalker, 01-22-2010 11:43 AM
    • Replies: 0
    • Views: 781
    PuzzyFalker
    01-22-2010, 11:43 AM Go to last post

  15. lagging shoulders

    Started by DangerDave, 01-21-2010 05:20 AM
    • Replies: 12
    • Views: 2,558
    Hate Being Small
    01-22-2010, 10:03 AM Go to last post

  16. Biceps taking longer than normal to recover?

    Started by xclusiv96, 01-21-2010 06:20 AM
    • Replies: 9
    • Views: 1,609
    Twist
    01-22-2010, 01:41 AM Go to last post

  17. need help with a good cutting workout split

    Started by ripped4herpleasure, 01-22-2010 01:39 AM
    • Replies: 0
    • Views: 894
    ripped4herpleasure
    01-22-2010, 01:39 AM Go to last post

  18. dc training vs slingshot?

    Started by firsttimer22, 01-21-2010 06:49 PM
    • Replies: 5
    • Views: 1,212
    ranging1
    01-22-2010, 12:16 AM Go to last post

  19. Lifting, Cardio and Weight Loss

    Started by PeteMac24, 12-17-2009 10:42 PM
    cardio, fat loss, lift, lifting, weight loss
    • Replies: 18
    • Views: 1,954
    Machdiesel
    01-21-2010, 10:30 PM Go to last post

  20. need a change

    Started by DangerDave, 01-21-2010 07:53 AM
    • Replies: 3
    • Views: 916
    ranging1
    01-21-2010, 07:17 PM Go to last post

  21. Iron Man HIT question

    Started by DHew, 01-20-2010 05:51 PM
    • Replies: 4
    • Views: 1,175
    ranging1
    01-21-2010, 06:27 AM Go to last post

  22. fitness and size

    Started by DangerDave, 01-20-2010 02:08 AM
    • Replies: 6
    • Views: 1,010
    ReX357
    01-21-2010, 02:33 AM Go to last post

  23. Arrow 2010 Change

    Started by boz, 01-20-2010 01:16 AM
    • Replies: 4
    • Views: 967
    Twist
    01-21-2010, 01:46 AM Go to last post

  24. I love compounds

    Started by thomaskstewart, 01-18-2010 05:42 PM
    • Replies: 3
    • Views: 849
    Twist
    01-21-2010, 01:42 AM Go to last post

  25. Poll Poll: Training style poll

    Started by Mr.Rose, 01-14-2010 08:12 PM
    • Replies: 10
    • Views: 1,273
    peteroy01
    01-20-2010, 04:31 PM Go to last post

  26. Cardio question

    Started by sydney_trainer, 01-19-2010 05:59 PM
    • Replies: 4
    • Views: 921
    Vitruvian-Man
    01-19-2010, 08:04 PM Go to last post

  27. question regarding leg extension???

    Started by firsttimer22, 01-17-2010 05:59 PM
    • Replies: 14
    • Views: 1,248
    Ronnie Rowland
    01-19-2010, 07:52 PM Go to last post

  28. help me change up my routine

    Started by elfin1mf, 01-10-2010 10:57 AM
    • Replies: 34
    • Views: 2,096
    elfin1mf
    01-19-2010, 05:51 PM Go to last post

  29. fitness and flab!!

    Started by nathan1987, 01-19-2010 11:33 AM
    • Replies: 0
    • Views: 830
    nathan1987
    01-19-2010, 11:33 AM Go to last post

  30. deads...

    Started by jbm, 06-15-2009 08:37 PM
    • Replies: 29
    • Views: 1,628
    toothache
    01-19-2010, 11:15 AM Go to last post

  31. Question Clenbuterol Usage

    Started by henryc, 01-19-2010 03:28 AM
    • Replies: 2
    • Views: 983
    energizer bunny
    01-19-2010, 10:35 AM Go to last post

  32. Hows my training plan look??

    Started by newyboy, 01-11-2010 10:46 PM
    • Replies: 13
    • Views: 1,762
    ranging1
    01-19-2010, 01:52 AM Go to last post

  33. Chest Workout

    Started by gooner10, 12-30-2009 06:30 PM
    • Replies: 19
    • Views: 1,715
    Mr. Carter
    01-19-2010, 12:08 AM Go to last post

  34. Run Before or After?

    Started by JScondition, 01-17-2010 02:13 AM
    • Replies: 6
    • Views: 1,028
    JScondition
    01-18-2010, 11:35 PM Go to last post

  35. Cardio question

    Started by cwes48, 01-17-2010 08:01 PM
    • Replies: 1
    • Views: 836
    FireGuy
    01-18-2010, 02:06 PM Go to last post

  36. bench question

    Started by bucks_243, 12-13-2009 08:54 AM
    • Replies: 12
    • Views: 2,843
    ArmedHammerd
    01-18-2010, 02:12 AM Go to last post

  37. Good bulk work out plan?

    Started by Makethemsuffer, 08-16-2008 01:10 PM
    • Replies: 17
    • Views: 6,126
    thomaskstewart
    01-18-2010, 01:41 AM Go to last post

  38. To belt or not to belt

    Started by F4iGuy, 10-17-2008 08:15 PM
    • Replies: 31
    • Views: 4,007
    thomaskstewart
    01-18-2010, 01:25 AM Go to last post

  39. best workout you have used

    Started by ess3489, 01-17-2010 11:24 PM
    • Replies: 0
    • Views: 858
    ess3489
    01-17-2010, 11:24 PM Go to last post

  40. Yet another cardio question

    Started by Ferdinand, 01-17-2010 08:15 PM
    • Replies: 0
    • Views: 851
    Ferdinand
    01-17-2010, 08:15 PM Go to last post

  41. P90x

    Started by jccnewbie, 10-12-2009 11:14 AM
    • Replies: 12
    • Views: 3,177
    Enfuego129
    01-17-2010, 03:56 PM Go to last post

  42. Smith Machine or not??

    Started by bradhore, 01-11-2010 01:10 PM
    3 Attachment(s)
    • Replies: 30
    • Views: 2,628
    thomaskstewart
    01-17-2010, 12:55 PM Go to last post

  43. Best times to work out?

    Started by edenfield, 01-12-2010 10:23 PM
    • Replies: 4
    • Views: 1,094
    ranging1
    01-17-2010, 05:22 AM Go to last post

  44. squats take more energy

    Started by elfin1mf, 01-10-2010 05:52 AM
    • Replies: 13
    • Views: 2,501
    boz
    01-17-2010, 04:36 AM Go to last post

  45. Should I gym 3 or 5 days per week?

    Started by Crushenator, 01-16-2010 12:49 AM
    • Replies: 5
    • Views: 1,903
    boz
    01-17-2010, 03:10 AM Go to last post

  46. I need some tips or advise

    Started by TrainHard718, 01-16-2010 06:41 PM
    • Replies: 1
    • Views: 839
    ranging1
    01-17-2010, 12:30 AM Go to last post

  47. Question about training whilst on cycle

    Started by colt357x, 01-07-2010 08:09 PM
    colt357x
    • Replies: 16
    • Views: 1,450
    colt357x
    01-16-2010, 11:52 PM Go to last post

  48. Training tips?

    Started by Kenny86, 01-15-2010 04:26 PM
    • Replies: 7
    • Views: 2,649
    Bossman
    01-16-2010, 07:12 PM Go to last post

  49. out of porportion

    Started by renato, 01-08-2010 09:00 AM
    • Replies: 4
    • Views: 1,109
    renato
    01-16-2010, 05:35 AM Go to last post

  50. Exclamation question about bpm during cardio

    Started by BIGMAC250, 01-15-2010 10:09 PM
    • Replies: 1
    • Views: 1,011
    Twist
    01-16-2010, 12:42 AM Go to last post

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