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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. HIIT Cardio and bad knees

    Started by edgarr, 01-26-2010 08:34 PM
    • Replies: 14
    • Views: 3,083
    theryano
    02-04-2010, 09:00 AM Go to last post

  2. muscle soreness question

    Started by firsttimer555, 02-03-2010 04:46 PM
    • Replies: 10
    • Views: 1,011
    firsttimer555
    02-03-2010, 11:36 PM Go to last post

  3. Bad body type for gaining size?

    Started by rkennedy9064, 01-13-2009 07:05 PM
    • Replies: 18
    • Views: 3,179
    bucks_243
    02-03-2010, 11:28 PM Go to last post

  4. too many calories?

    Started by stoppingpoint, 02-02-2010 10:31 AM
    • Replies: 6
    • Views: 1,057
    MuffinMan2251
    02-03-2010, 09:49 PM Go to last post

  5. New workout Opnion also please?

    Started by boz, 02-01-2010 07:28 AM
    • Replies: 8
    • Views: 1,024
    XRockXStarX
    02-03-2010, 02:51 PM Go to last post

  6. Need to get some parts bigger

    Started by CanYouDigIt, 02-02-2010 08:46 AM
    • Replies: 5
    • Views: 996
    peteroy01
    02-03-2010, 10:59 AM Go to last post

  7. Talking Maintenance Workout

    Started by Win369, 02-03-2010 09:23 AM
    • Replies: 0
    • Views: 798
    Win369
    02-03-2010, 09:23 AM Go to last post

  8. Moved: Not Loosing Fat?

    Started by Eddie_m63, 02-02-2010 10:28 PM
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  9. Behind the neck Military

    Started by Machdiesel, 02-02-2010 05:26 PM
    • Replies: 5
    • Views: 1,055
    ranging1
    02-03-2010, 12:40 AM Go to last post

  10. Question about Chest Work Out

    Started by CrazyHorse13, 02-02-2010 03:25 PM
    • Replies: 1
    • Views: 955
    stevey_6t9
    02-02-2010, 08:18 PM Go to last post

  11. help with program pls

    Started by myl01e, 02-02-2010 06:49 PM
    • Replies: 0
    • Views: 729
    myl01e
    02-02-2010, 06:49 PM Go to last post

  12. please help! recovery issues

    Started by bombroller, 02-02-2010 12:31 PM
    • Replies: 1
    • Views: 800
    pakroids
    02-02-2010, 04:49 PM Go to last post

  13. Decline??

    Started by bigjoe30, 01-29-2010 07:52 PM
    • Replies: 7
    • Views: 1,144
    bigrich4
    02-02-2010, 02:30 PM Go to last post

  14. question on calculating 1RM

    Started by yungone501, 02-02-2010 08:08 AM
    • Replies: 3
    • Views: 1,160
    Mr.Rose
    02-02-2010, 08:33 AM Go to last post

  15. Question Does the time of day matter for lift sessions?

    Started by Stevus, 02-01-2010 06:08 PM
    • Replies: 6
    • Views: 1,019
    XRockXStarX
    02-02-2010, 07:13 AM Go to last post

  16. need some help from anyone!!!

    Started by ironflames, 02-01-2010 11:03 PM
    • Replies: 2
    • Views: 1,001
    stevey_6t9
    02-02-2010, 05:25 AM Go to last post

  17. need help with workout pls

    Started by myl01e, 01-27-2010 10:04 PM
    • Replies: 4
    • Views: 959
    myl01e
    02-01-2010, 10:53 PM Go to last post

  18. Working out while sore

    Started by Kibble, 01-30-2010 10:06 PM
    • Replies: 10
    • Views: 3,756
    Machdiesel
    02-01-2010, 07:10 PM Go to last post

  19. whats best to hit side delts...help cant get them sore!!!

    Started by sted ed, 01-23-2010 04:41 AM
    • Replies: 22
    • Views: 6,610
    dangerous dan
    02-01-2010, 05:48 PM Go to last post

  20. Need to know how to structure my workout for the week

    Started by bass, 01-07-2010 06:01 PM
    • Replies: 5
    • Views: 2,358
    bass
    02-01-2010, 04:02 PM Go to last post

  21. My New and Improved Routine

    Started by crazypat123, 01-31-2010 09:19 PM
    • Replies: 6
    • Views: 1,301
    crazypat123
    02-01-2010, 03:43 PM Go to last post

  22. Should I do a special type of workout when on a cycle?

    Started by EggstacY, 02-01-2010 01:18 PM
    • Replies: 1
    • Views: 808
    ranging1
    02-01-2010, 03:40 PM Go to last post

  23. Super pump 250?

    Started by stoppingpoint, 01-30-2010 12:00 PM
    • Replies: 7
    • Views: 1,200
    stoppingpoint
    02-01-2010, 12:40 PM Go to last post

  24. Complete new workout, want your opinion

    Started by jjfman, 01-31-2010 08:40 AM
    • Replies: 5
    • Views: 1,044
    jjfman
    02-01-2010, 03:33 AM Go to last post

  25. Try This Killer Exercise.

    Started by Eddie_m63, 01-24-2010 06:46 PM
    • Replies: 18
    • Views: 1,369
    Eddie_m63
    01-31-2010, 06:40 PM Go to last post

  26. Whats best to get my stomach toned up

    Started by gazbrum2009, 01-29-2010 04:32 PM
    • Replies: 18
    • Views: 1,544
    gazbrum2009
    01-31-2010, 04:32 PM Go to last post

  27. stop or continue...no pain no gain?

    Started by XRockXStarX, 01-30-2010 10:16 PM
    • Replies: 7
    • Views: 1,039
    FireGuy
    01-31-2010, 11:20 AM Go to last post

  28. sqauting with a belt for back pain

    Started by polly56, 01-27-2010 01:01 AM
    • Replies: 6
    • Views: 2,170
    stevey_6t9
    01-30-2010, 09:35 PM Go to last post

  29. Lower Lat Exercises

    Started by F4iGuy, 01-30-2010 11:23 AM
    • Replies: 8
    • Views: 2,589
    stevey_6t9
    01-30-2010, 09:06 PM Go to last post

  30. critique on workout needed...thanks

    Started by dan_e666, 01-30-2010 10:16 AM
    • Replies: 4
    • Views: 898
    dan_e666
    01-30-2010, 03:31 PM Go to last post

  31. Mass Workout Please Comment

    Started by kian1980, 01-29-2010 04:58 AM
    • Replies: 7
    • Views: 1,086
    Bossman
    01-30-2010, 08:54 AM Go to last post

  32. Chest Advice

    Started by jjfman, 01-29-2010 10:10 AM
    • Replies: 6
    • Views: 1,072
    jjfman
    01-30-2010, 06:04 AM Go to last post

  33. critisize this workout

    Started by aedanman, 01-27-2010 11:34 PM
    • Replies: 15
    • Views: 1,365
    XRockXStarX
    01-29-2010, 09:50 PM Go to last post

  34. stubborn biceps!

    Started by bulldoza123, 01-27-2010 08:46 AM
    • Replies: 10
    • Views: 2,350
    ranging1
    01-29-2010, 06:53 PM Go to last post

  35. How to eliminate glutes from leg workout

    Started by HUNTER1984, 01-27-2010 04:01 AM
    • Replies: 11
    • Views: 1,268
    Ronnie Rowland
    01-29-2010, 07:36 AM Go to last post

  36. Could do with some adivce please guys!

    Started by jjfman, 01-27-2010 08:48 AM
    • Replies: 6
    • Views: 888
    jjfman
    01-29-2010, 03:31 AM Go to last post

  37. Critique - College student Training reg(workout + diet)

    Started by chris66, 01-27-2010 02:23 PM
    • Replies: 2
    • Views: 819
    chris66
    01-28-2010, 12:04 PM Go to last post

  38. I think I'm genetically maxed

    Started by NVR2BIG1, 01-27-2010 07:40 AM
    • Replies: 4
    • Views: 1,044
    ranging1
    01-28-2010, 08:34 AM Go to last post

  39. Dc style

    Started by proironaust, 01-27-2010 10:55 PM
    • Replies: 1
    • Views: 860
    javerton
    01-28-2010, 07:38 AM Go to last post

  40. Thoughts on this workout

    Started by jayden123, 01-28-2010 04:11 AM
    • Replies: 2
    • Views: 911
    stevey_6t9
    01-28-2010, 04:52 AM Go to last post

  41. Questions on my workout

    Started by thomaskstewart, 01-26-2010 08:00 PM
    • Replies: 7
    • Views: 984
    thomaskstewart
    01-27-2010, 04:23 PM Go to last post

  42. Big legs!

    Started by Ferdinand, 01-27-2010 08:45 AM
    • Replies: 2
    • Views: 816
    ranging1
    01-27-2010, 03:33 PM Go to last post

  43. What do I eat before and after my workout

    Started by Eddie_m63, 01-24-2010 06:41 PM
    • Replies: 12
    • Views: 1,670
    BigBuck6
    01-27-2010, 11:11 AM Go to last post

  44. workout while sick?

    Started by bucks_243, 01-27-2010 08:48 AM
    • Replies: 1
    • Views: 809
    bucks_243
    01-27-2010, 09:00 AM Go to last post

  45. My 5 Day Split - Critique Please

    Started by Ca$tro, 01-26-2010 06:46 AM
    • Replies: 2
    • Views: 986
    dangerous dan
    01-27-2010, 06:56 AM Go to last post

  46. Do they make a "shorter" straight barbell?

    Started by bigslick7878, 01-24-2010 09:10 PM
    • Replies: 11
    • Views: 3,795
    javerton
    01-27-2010, 12:33 AM Go to last post

  47. I need a new routine

    Started by vaders4, 01-23-2010 05:06 PM
    • Replies: 13
    • Views: 1,433
    thomaskstewart
    01-26-2010, 11:27 PM Go to last post

  48. Sore for days after workout

    Started by GMD, 01-26-2010 06:07 PM
    • Replies: 16
    • Views: 1,314
    thomaskstewart
    01-26-2010, 09:01 PM Go to last post

  49. best time to burn fat revealed...enjoy!

    Started by firsttimer22, 01-18-2010 12:10 AM
    • Replies: 30
    • Views: 2,031
    stevey_6t9
    01-26-2010, 06:39 AM Go to last post

  50. 25 Things We Can Learn From Bodybuilders, Powerlifters, Athletes And The Average Joe

    Started by Merc., 11-05-2009 04:03 PM
    jimmy smith
    • Replies: 24
    • Views: 2,454
    The Chew
    01-25-2010, 11:03 PM Go to last post

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