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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,916
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,438
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,331
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,968
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,833
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,670
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,471
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,010
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,968
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,340
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Fasted cardio on a bulk?

    Started by AlphaMaleDawg, 03-07-2010 09:04 PM
    • Replies: 1
    • Views: 1,160
    M302_Imola
    03-07-2010, 09:28 PM Go to last post

  2. hey just alil help anyone?

    Started by spolie19, 03-07-2010 05:37 PM
    • Replies: 1
    • Views: 811
    Machdiesel
    03-07-2010, 05:47 PM Go to last post

  3. Flexibility-gone

    Started by bigslick7878, 03-06-2010 11:21 PM
    • Replies: 4
    • Views: 863
    Twist
    03-07-2010, 03:37 PM Go to last post

  4. running before or after lifting

    Started by grapejuice11, 02-25-2010 01:33 AM
    • Replies: 12
    • Views: 1,217
    LatissimusaurousRex
    03-07-2010, 10:21 AM Go to last post

  5. Twice a day

    Started by scotttheroc, 03-03-2010 12:34 AM
    • Replies: 2
    • Views: 844
    Valac
    03-07-2010, 03:56 AM Go to last post

  6. Anyone try these dumbbells? any thoughts?

    Started by jgreydan, 03-06-2010 07:36 PM
    • Replies: 9
    • Views: 979
    c-Z
    03-06-2010, 08:32 PM Go to last post

  7. Earlie Workouts, I Need Advice,,,

    Started by Jon the Rooster, 03-03-2010 05:36 AM
    • Replies: 6
    • Views: 963
    Jon the Rooster
    03-06-2010, 07:07 PM Go to last post

  8. Lifting for fast twitch muscle fibers.

    Started by garythompson, 03-10-2009 01:23 PM
    2 Pages •
    1 2
    • Replies: 52
    • Views: 4,703
    Machdiesel
    03-05-2010, 05:56 PM Go to last post

  9. whats the best way

    Started by swolnog, 03-03-2010 04:27 PM
    • Replies: 6
    • Views: 1,027
    Just2Big
    03-05-2010, 09:30 AM Go to last post

  10. Poll Poll: Sling shot training

    Started by OH REALLY, 11-05-2009 07:09 AM
    • Replies: 38
    • Views: 3,111
    legobricks
    03-05-2010, 02:14 AM Go to last post

  11. Question Will my husband's training routine help/hinder my goals?

    Started by ModelInProgress, 02-28-2010 09:38 PM
    1 Attachment(s)
    • Replies: 16
    • Views: 1,739
    MuscleScience
    03-04-2010, 09:30 PM Go to last post

  12. Traithalons.... Anyone

    Started by "DIRTY D" SANCHEZ, 03-04-2010 03:52 PM
    • Replies: 4
    • Views: 1,260
    energizer bunny
    03-04-2010, 05:04 PM Go to last post

  13. Arrow advise needed please

    Started by benbean77, 03-04-2010 03:23 PM
    • Replies: 0
    • Views: 753
    benbean77
    03-04-2010, 03:23 PM Go to last post

  14. hip pain

    Started by BBronco, 03-04-2010 03:05 AM
    • Replies: 1
    • Views: 1,501
    Kratos
    03-04-2010, 11:57 AM Go to last post

  15. Fore Arms

    Started by RoadToRecovery, 04-20-2007 07:46 PM
    • Replies: 31
    • Views: 4,325
    gymfu
    03-03-2010, 09:07 PM Go to last post

  16. Chest Workout

    Started by Micki, 03-02-2010 04:29 PM
    • Replies: 6
    • Views: 941
    supermanfw
    03-03-2010, 02:26 PM Go to last post

  17. decline bench

    Started by edgarr, 03-02-2010 09:20 AM
    • Replies: 10
    • Views: 1,118
    The Specialist
    03-03-2010, 10:00 AM Go to last post

  18. Question size over strength

    Started by garythompson, 03-21-2009 03:25 AM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 6,562
    garythompson
    03-02-2010, 11:52 PM Go to last post

  19. Lower back

    Started by DHew, 02-27-2010 04:22 PM
    • Replies: 7
    • Views: 1,059
    6ft5
    03-02-2010, 08:18 PM Go to last post

  20. WO with breast implants

    Started by THORSZ, 03-01-2010 09:02 PM
    • Replies: 2
    • Views: 963
    The Specialist
    03-02-2010, 06:11 PM Go to last post

  21. Does Fat move?

    Started by shafts basson, 02-27-2010 01:01 AM
    • Replies: 7
    • Views: 1,782
    shafts basson
    03-02-2010, 02:25 PM Go to last post

  22. Training 3x day

    Started by makod, 02-28-2010 09:33 PM
    • Replies: 10
    • Views: 1,136
    PrairieDawg
    03-02-2010, 12:04 PM Go to last post

  23. biceps help and chest

    Started by immensebob, 02-18-2010 06:46 PM
    • Replies: 2
    • Views: 886
    2crazy
    03-02-2010, 07:17 AM Go to last post

  24. A program that will get me Ripped?

    Started by XRockXStarX, 02-26-2010 09:20 PM
    • Replies: 9
    • Views: 1,932
    scorgasm
    03-02-2010, 04:01 AM Go to last post

  25. Burning body fat: 3000cal/lb or 3500cal/lb?

    Started by jg42058p, 02-28-2010 06:16 PM
    • Replies: 3
    • Views: 890
    ray0414
    03-01-2010, 11:47 PM Go to last post

  26. Need DL help...

    Started by MotoLifter, 03-01-2010 06:55 PM
    • Replies: 4
    • Views: 1,618
    polly56
    03-01-2010, 11:01 PM Go to last post

  27. Advice on added exercises

    Started by Hollcraft, 03-01-2010 02:12 PM
    • Replies: 1
    • Views: 794
    Hollcraft
    03-01-2010, 02:13 PM Go to last post

  28. burnin fat whilst bulking possible?

    Started by panntastic, 02-28-2010 08:05 PM
    • Replies: 0
    • Views: 756
    panntastic
    02-28-2010, 08:05 PM Go to last post

  29. New Routine Opinions

    Started by Gaspari1255, 02-27-2010 03:01 PM
    • Replies: 6
    • Views: 1,100
    M302_Imola
    02-28-2010, 06:04 PM Go to last post

  30. Levrone Isolations

    Started by fig, 02-26-2010 10:25 PM
    • Replies: 1
    • Views: 865
    Dtrain17
    02-26-2010, 11:20 PM Go to last post

  31. Exclamation College Student :HELP PLZ: diagnosed with UC need to get back my healthy figure

    Started by maxt918, 02-26-2010 05:01 PM
    • Replies: 0
    • Views: 679
    maxt918
    02-26-2010, 05:01 PM Go to last post

  32. Switching up my split, critique plz?

    Started by Hollcraft, 02-24-2010 12:52 AM
    • Replies: 5
    • Views: 1,102
    BBall6
    02-26-2010, 02:40 PM Go to last post

  33. Cardio and Glycogen

    Started by edgarr, 02-25-2010 10:10 AM
    • Replies: 13
    • Views: 3,160
    edgarr
    02-26-2010, 09:35 AM Go to last post

  34. Need Diet and Workout Routine Assistance

    Started by Chief_Lifter, 02-25-2010 11:05 AM
    • Replies: 1
    • Views: 826
    Chief_Lifter
    02-26-2010, 09:27 AM Go to last post

  35. my cardio

    Started by Ryan121, 02-25-2010 10:50 PM
    • Replies: 1
    • Views: 713
    bjpennnn
    02-25-2010, 11:00 PM Go to last post

  36. When do you feel that your post workout pump is maximized?

    Started by wormwood, 02-25-2010 09:17 AM
    • Replies: 0
    • Views: 730
    wormwood
    02-25-2010, 09:17 AM Go to last post

  37. Leg workout ??

    Started by bigjoe30, 02-23-2010 05:30 PM
    • Replies: 11
    • Views: 1,011
    BJJ
    02-25-2010, 04:12 AM Go to last post

  38. Does incline dumbbell bench press work your lower pecs at all?

    Started by Tommy Gunn, 02-20-2010 11:43 PM
    • Replies: 4
    • Views: 3,260
    terraj
    02-23-2010, 06:37 PM Go to last post

  39. 3-Day Split, Full-Body vs Push/Pull/Legs

    Started by TRONtheMAN, 02-21-2010 06:35 PM
    • Replies: 2
    • Views: 3,350
    MotoLifter
    02-23-2010, 03:32 PM Go to last post

  40. starting cycle soon, should i change to 5 days/wk? from 3

    Started by sted ed, 02-21-2010 01:09 PM
    • Replies: 3
    • Views: 886
    MotoLifter
    02-23-2010, 03:28 PM Go to last post

  41. Question Cardio zone/Fat-burning zone.

    Started by ImACrazyJewDaddy, 02-21-2010 08:42 PM
    • Replies: 7
    • Views: 1,342
    FireGuy
    02-23-2010, 01:26 PM Go to last post

  42. Bench press help

    Started by Hobbitjones, 02-22-2010 09:05 PM
    • Replies: 7
    • Views: 931
    Hobbitjones
    02-23-2010, 06:55 AM Go to last post

  43. box squatting

    Started by TUnit, 05-02-2009 02:12 AM
    • Replies: 3
    • Views: 2,585
    terraj
    02-23-2010, 05:45 AM Go to last post

  44. TRT Guy looking for gym help

    Started by oakdad, 02-21-2010 08:44 AM
    • Replies: 3
    • Views: 1,062
    scorpion62
    02-22-2010, 04:33 PM Go to last post

  45. bicep peak

    Started by onewheel954, 02-20-2010 02:36 AM
    • Replies: 4
    • Views: 889
    americanoak
    02-21-2010, 10:01 PM Go to last post

  46. new split advice

    Started by Chemical King, 02-19-2010 04:53 AM
    • Replies: 6
    • Views: 1,083
    scorpion62
    02-21-2010, 11:44 AM Go to last post

  47. Some mass gain advice

    Started by crazycoolguy007, 02-17-2010 10:31 PM
    • Replies: 8
    • Views: 1,338
    evil30
    02-21-2010, 09:32 AM Go to last post

  48. dips, sit ups, pull ups. over training

    Started by quarry206, 02-20-2010 08:35 PM
    • Replies: 1
    • Views: 1,458
    goodlifting
    02-20-2010, 10:55 PM Go to last post

  49. Spread Out my days post cycle?!?!? How do you feel???

    Started by brob82, 02-20-2010 03:44 PM
    • Replies: 1
    • Views: 873
    2crazy
    02-20-2010, 08:59 PM Go to last post

  50. just got a keys

    Started by elfin1mf, 02-20-2010 06:22 PM
    • Replies: 0
    • Views: 746
    elfin1mf
    02-20-2010, 06:22 PM Go to last post

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