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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,913
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,437
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,285
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,963
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,830
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,669
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,463
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,008
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,965
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,338
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. would like my chest to come out more

    Started by lordoftheoctagon, 04-26-2010 10:08 PM
    • Replies: 10
    • Views: 1,084
    nbaylot33
    05-01-2010, 01:55 AM Go to last post

  2. "Explosive Movement" workouts... I need HELP!!

    Started by Ramaudio_inc, 04-30-2010 08:17 AM
    • Replies: 2
    • Views: 1,100
    420daytona
    04-30-2010, 11:39 AM Go to last post

  3. Training ur lower body gets ur upper body stronger?

    Started by jakopic, 04-28-2010 02:52 PM
    • Replies: 3
    • Views: 1,352
    GS4
    04-30-2010, 08:18 AM Go to last post

  4. Stair Climbing

    Started by BuiltForThis, 04-29-2010 09:10 PM
    • Replies: 1
    • Views: 823
    crf450x
    04-29-2010, 09:29 PM Go to last post

  5. 3 day split

    Started by bigZ244, 04-28-2010 07:30 PM
    • Replies: 4
    • Views: 943
    bigZ244
    04-29-2010, 08:43 PM Go to last post

  6. RTRs Back To The Basics Thread

    Started by RoadToRecovery, 04-20-2010 09:31 AM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 3,166
    RoadToRecovery
    04-29-2010, 02:28 PM Go to last post

  7. Post Workout Shower?

    Started by catfish, 04-26-2010 09:37 PM
    • Replies: 8
    • Views: 1,363
    BJJ
    04-29-2010, 05:40 AM Go to last post

  8. chest workout

    Started by l33tmeat, 04-24-2010 11:28 AM
    • Replies: 4
    • Views: 1,087
    rickrick55
    04-28-2010, 06:26 PM Go to last post

  9. Is he swinging his boddy?

    Started by bass, 04-22-2010 04:33 PM
    • Replies: 11
    • Views: 1,452
    jakopic
    04-28-2010, 03:07 PM Go to last post

  10. sweat suits..

    Started by nath78, 04-28-2010 02:11 PM
    • Replies: 0
    • Views: 753
    nath78
    04-28-2010, 02:11 PM Go to last post

  11. Working out same muscle 2 days in a row.

    Started by Ted88, 04-26-2010 05:16 PM
    • Replies: 2
    • Views: 2,123
    PrairieDawg
    04-28-2010, 10:02 AM Go to last post

  12. Lagging chest and back thickness. need help.

    Started by Exilus, 04-27-2010 04:33 PM
    • Replies: 8
    • Views: 2,136
    cherrydrpepper
    04-28-2010, 01:28 AM Go to last post

  13. The elegant objective surroundings direct

    Started by rumesh, 04-28-2010 12:11 AM
    • Replies: 0
    • Views: 1,069
    rumesh
    04-28-2010, 12:11 AM Go to last post

  14. Delete please - double post

    Started by Exilus, 04-27-2010 04:30 PM
    • Replies: 0
    • Views: 764
    Exilus
    04-27-2010, 04:30 PM Go to last post

  15. Upright rows

    Started by mrdude, 04-27-2010 11:53 AM
    • Replies: 4
    • Views: 875
    Mooseman33
    04-27-2010, 01:37 PM Go to last post

  16. Japansese study on fatloss

    Started by Ferdinand, 04-12-2010 02:11 AM
    • Replies: 5
    • Views: 1,287
    Slice N Dice
    04-27-2010, 12:22 PM Go to last post

  17. Lifting with a concussion

    Started by donberry427, 04-17-2010 05:28 PM
    • Replies: 5
    • Views: 1,466
    brokendown
    04-27-2010, 05:26 AM Go to last post

  18. Circuit training vs standard

    Started by diesel2030, 04-26-2010 07:45 AM
    • Replies: 6
    • Views: 1,055
    LatissimusaurousRex
    04-26-2010, 01:23 PM Go to last post

  19. Need Plateau Resolution

    Started by riddy23, 04-23-2010 08:11 PM
    • Replies: 4
    • Views: 993
    supersetman
    04-26-2010, 12:26 PM Go to last post

  20. Training arms twice a week to bring them up?

    Started by Stevin85, 04-15-2010 10:54 AM
    2 Pages •
    1 2
    • Replies: 47
    • Views: 9,324
    RoadToRecovery
    04-25-2010, 06:01 PM Go to last post

  21. not growing anymore

    Started by aussie09, 04-23-2010 07:57 PM
    • Replies: 3
    • Views: 1,097
    gettingthere
    04-25-2010, 11:40 AM Go to last post

  22. Seeing Great strength gains but...

    Started by gunslingerKA, 04-17-2010 01:22 PM
    • Replies: 13
    • Views: 1,686
    RoadToRecovery
    04-23-2010, 03:41 PM Go to last post

  23. Help: wanting a ripped back and abs

    Started by virk--, 04-20-2010 01:20 PM
    • Replies: 8
    • Views: 1,396
    Hack da Squat
    04-23-2010, 04:09 AM Go to last post

  24. Quads hams calves

    Started by GUP, 04-23-2010 02:38 AM
    • Replies: 0
    • Views: 873
    GUP
    04-23-2010, 02:38 AM Go to last post

  25. My workout

    Started by danny_may86, 04-20-2010 03:09 PM
    • Replies: 3
    • Views: 958
    stack_it
    04-22-2010, 10:29 PM Go to last post

  26. How to get a true measure of bodyfat

    Started by bigslick7878, 04-06-2010 07:13 PM
    • Replies: 12
    • Views: 2,192
    Abominator
    04-22-2010, 10:23 PM Go to last post

  27. Want to Bulk - Please Advise

    Started by MAXMAX123, 04-22-2010 12:54 PM
    • Replies: 5
    • Views: 1,081
    fattywarbucks
    04-22-2010, 05:11 PM Go to last post

  28. Biceps die quickly!

    Started by Anaval, 04-14-2010 11:48 AM
    • Replies: 8
    • Views: 1,417
    wheelkicktotheface2
    04-22-2010, 03:23 PM Go to last post

  29. routine questions

    Started by xibalba, 04-18-2010 03:34 PM
    • Replies: 8
    • Views: 1,040
    wheelkicktotheface2
    04-22-2010, 03:20 PM Go to last post

  30. Decent Bodybuilding Leg Workout?

    Started by LawMan018, 04-22-2010 08:24 AM
    • Replies: 1
    • Views: 881
    scotimus
    04-22-2010, 10:03 AM Go to last post

  31. Exercises for low back pain

    Started by BIGB, 04-19-2010 10:28 PM
    • Replies: 4
    • Views: 873
    BIGB
    04-22-2010, 08:37 AM Go to last post

  32. Any tips to improve cardiovascular endurance?

    Started by PistolPete33, 04-12-2010 09:51 AM
    • Replies: 19
    • Views: 3,467
    wheelkicktotheface2
    04-21-2010, 09:43 PM Go to last post

  33. want faster chest development

    Started by nothingtoitbuttodoit, 04-14-2010 10:07 AM
    • Replies: 20
    • Views: 1,676
    SwollenMooseKnuckle8
    04-21-2010, 07:06 PM Go to last post

  34. What routine was a great mass builder for you?

    Started by LiftedDuramax2007, 04-21-2010 11:15 AM
    • Replies: 5
    • Views: 1,020
    SwollenMooseKnuckle8
    04-21-2010, 06:40 PM Go to last post

  35. Old school push_pull

    Started by Ry-Bread, 04-18-2010 07:04 PM
    • Replies: 1
    • Views: 831
    Focusmen
    04-19-2010, 12:33 PM Go to last post

  36. What makes a great workout?

    Started by slimswole, 04-15-2010 03:10 PM
    • Replies: 3
    • Views: 884
    SHANE704
    04-19-2010, 09:58 AM Go to last post

  37. What exercises can replace bench press for chest?

    Started by Just2Big, 04-12-2010 11:00 AM
    • Replies: 14
    • Views: 3,818
    RoadToRecovery
    04-19-2010, 08:39 AM Go to last post

  38. Check my work out and drop some help. cycle on indefinite hold. i need some pro advic

    Started by wheelkicktotheface2, 04-18-2010 09:34 PM
    • Replies: 0
    • Views: 701
    wheelkicktotheface2
    04-18-2010, 09:34 PM Go to last post

  39. mixing high and low reps in same WO

    Started by THORSZ, 04-18-2010 01:42 PM
    • Replies: 2
    • Views: 955
    spywizard
    04-18-2010, 05:53 PM Go to last post

  40. Doggcrap

    Started by fitguy, 04-04-2010 11:09 AM
    • Replies: 10
    • Views: 1,155
    bmit
    04-18-2010, 05:45 PM Go to last post

  41. mixing high and low reps in same WO

    Started by THORSZ, 04-18-2010 02:45 PM
    • Replies: 3
    • Views: 2,786
    jg2
    04-18-2010, 04:12 PM Go to last post

  42. Good routine for my goals

    Started by jg42058p, 04-18-2010 01:30 PM
    • Replies: 0
    • Views: 720
    jg42058p
    04-18-2010, 01:30 PM Go to last post

  43. what angle bench should i use for shoulder press?

    Started by ad_2nv, 04-15-2010 04:04 PM
    • Replies: 4
    • Views: 2,083
    BigBuck6
    04-16-2010, 05:23 AM Go to last post

  44. getting ripped.

    Started by Joker111086, 04-12-2010 08:10 PM
    • Replies: 5
    • Views: 1,062
    Joker111086
    04-15-2010, 06:55 PM Go to last post

  45. Dave Batista workout

    Started by Arniefan, 04-15-2010 05:02 PM
    • Replies: 0
    • Views: 1,197
    Arniefan
    04-15-2010, 05:02 PM Go to last post

  46. Strength Training Routine- please help

    Started by asianbro, 04-14-2010 03:42 PM
    • Replies: 3
    • Views: 839
    asianbro
    04-15-2010, 03:22 AM Go to last post

  47. Full Squat... WOW

    Started by Machdiesel, 03-07-2010 02:06 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 3,891
    BJJ
    04-15-2010, 03:11 AM Go to last post

  48. Exclamation My workout routine.

    Started by ferocious bubble, 04-13-2010 08:30 PM
    • Replies: 5
    • Views: 1,273
    polly56
    04-14-2010, 11:09 PM Go to last post

  49. workout routine....looking to get more size on the arms...help!

    Started by mgs83, 04-13-2010 04:33 AM
    • Replies: 14
    • Views: 1,680
    polly56
    04-14-2010, 11:50 AM Go to last post

  50. Swimming

    Started by durak, 04-01-2010 06:27 AM
    • Replies: 6
    • Views: 1,131
    durak
    04-13-2010, 11:28 PM Go to last post

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