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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 64
    • Views: 12,592
    11-01-2022, 06:39 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,293
    07-08-2022, 10:44 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 173,186
    03-17-2020, 07:11 AM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 8,640
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 24,590
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,494
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 62,161
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,825
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,708
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,116
    03-20-2005, 12:50 AM Go to last post
  1. 3 day split

    Started by bigZ244, 04-28-2010 07:30 PM
    • Replies: 4
    • Views: 925
    04-29-2010, 08:43 PM Go to last post
  2. RTRs Back To The Basics Thread

    Started by RoadToRecovery, 04-20-2010 09:31 AM
    2 Pages
    1 2
    • Replies: 43
    • Views: 3,118
    04-29-2010, 02:28 PM Go to last post
  3. Post Workout Shower?

    Started by catfish, 04-26-2010 09:37 PM
    • Replies: 8
    • Views: 1,324
    BJJ
    04-29-2010, 05:40 AM Go to last post
  4. chest workout

    Started by l33tmeat, 04-24-2010 11:28 AM
    • Replies: 4
    • Views: 1,057
    04-28-2010, 06:26 PM Go to last post
  5. Is he swinging his boddy?

    Started by bass, 04-22-2010 04:33 PM
    • Replies: 11
    • Views: 1,429
    04-28-2010, 03:07 PM Go to last post
  6. sweat suits..

    Started by nath78, 04-28-2010 02:11 PM
    • Replies: 0
    • Views: 737
    04-28-2010, 02:11 PM Go to last post
  7. Working out same muscle 2 days in a row.

    Started by Ted88, 04-26-2010 05:16 PM
    • Replies: 2
    • Views: 2,094
    04-28-2010, 10:02 AM Go to last post
  8. Lagging chest and back thickness. need help.

    Started by Exilus, 04-27-2010 04:33 PM
    • Replies: 8
    • Views: 2,108
    04-28-2010, 01:28 AM Go to last post
  9. The elegant objective surroundings direct

    Started by rumesh, 04-28-2010 12:11 AM
    • Replies: 0
    • Views: 1,042
    04-28-2010, 12:11 AM Go to last post
  10. Delete please - double post

    Started by Exilus, 04-27-2010 04:30 PM
    • Replies: 0
    • Views: 734
    04-27-2010, 04:30 PM Go to last post
  11. Upright rows

    Started by mrdude, 04-27-2010 11:53 AM
    • Replies: 4
    • Views: 858
    04-27-2010, 01:37 PM Go to last post
  12. Japansese study on fatloss

    Started by Ferdinand, 04-12-2010 02:11 AM
    • Replies: 5
    • Views: 1,255
    04-27-2010, 12:22 PM Go to last post
  13. Lifting with a concussion

    Started by donberry427, 04-17-2010 05:28 PM
    • Replies: 5
    • Views: 1,436
    04-27-2010, 05:26 AM Go to last post
  14. Circuit training vs standard

    Started by diesel2030, 04-26-2010 07:45 AM
    • Replies: 6
    • Views: 1,021
    04-26-2010, 01:23 PM Go to last post
  15. Need Plateau Resolution

    Started by riddy23, 04-23-2010 08:11 PM
    • Replies: 4
    • Views: 972
    04-26-2010, 12:26 PM Go to last post
  16. Training arms twice a week to bring them up?

    Started by Stevin85, 04-15-2010 10:54 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 9,264
    04-25-2010, 06:01 PM Go to last post
  17. not growing anymore

    Started by aussie09, 04-23-2010 07:57 PM
    • Replies: 3
    • Views: 1,064
    04-25-2010, 11:40 AM Go to last post
  18. Seeing Great strength gains but...

    Started by gunslingerKA, 04-17-2010 01:22 PM
    • Replies: 13
    • Views: 1,668
    04-23-2010, 03:41 PM Go to last post
  19. Help: wanting a ripped back and abs

    Started by virk--, 04-20-2010 01:20 PM
    • Replies: 8
    • Views: 1,371
    04-23-2010, 04:09 AM Go to last post
  20. Quads hams calves

    Started by GUP, 04-23-2010 02:38 AM
    • Replies: 0
    • Views: 862
    GUP
    04-23-2010, 02:38 AM Go to last post
  21. My workout

    Started by danny_may86, 04-20-2010 03:09 PM
    • Replies: 3
    • Views: 944
    04-22-2010, 10:29 PM Go to last post
  22. How to get a true measure of bodyfat

    Started by bigslick7878, 04-06-2010 07:13 PM
    • Replies: 12
    • Views: 2,162
    04-22-2010, 10:23 PM Go to last post
  23. Want to Bulk - Please Advise

    Started by MAXMAX123, 04-22-2010 12:54 PM
    • Replies: 5
    • Views: 1,055
    04-22-2010, 05:11 PM Go to last post
  24. Biceps die quickly!

    Started by Anaval, 04-14-2010 11:48 AM
    • Replies: 8
    • Views: 1,385
    04-22-2010, 03:23 PM Go to last post
  25. routine questions

    Started by xibalba, 04-18-2010 03:34 PM
    • Replies: 8
    • Views: 1,023
    04-22-2010, 03:20 PM Go to last post
  26. Decent Bodybuilding Leg Workout?

    Started by LawMan018, 04-22-2010 08:24 AM
    • Replies: 1
    • Views: 852
    04-22-2010, 10:03 AM Go to last post
  27. Exercises for low back pain

    Started by BIGB, 04-19-2010 10:28 PM
    • Replies: 4
    • Views: 853
    04-22-2010, 08:37 AM Go to last post
  28. Any tips to improve cardiovascular endurance?

    Started by PistolPete33, 04-12-2010 09:51 AM
    • Replies: 19
    • Views: 3,443
    04-21-2010, 09:43 PM Go to last post
  29. want faster chest development

    Started by nothingtoitbuttodoit, 04-14-2010 10:07 AM
    • Replies: 20
    • Views: 1,652
    04-21-2010, 07:06 PM Go to last post
    • Replies: 5
    • Views: 993
    04-21-2010, 06:40 PM Go to last post
  30. Old school push_pull

    Started by Ry-Bread, 04-18-2010 07:04 PM
    • Replies: 1
    • Views: 801
    04-19-2010, 12:33 PM Go to last post
  31. What makes a great workout?

    Started by slimswole, 04-15-2010 03:10 PM
    • Replies: 3
    • Views: 855
    04-19-2010, 09:58 AM Go to last post
  32. What exercises can replace bench press for chest?

    Started by Just2Big, 04-12-2010 11:00 AM
    • Replies: 14
    • Views: 3,776
    04-19-2010, 08:39 AM Go to last post
    • Replies: 0
    • Views: 684
    04-18-2010, 09:34 PM Go to last post
  33. mixing high and low reps in same WO

    Started by THORSZ, 04-18-2010 01:42 PM
    • Replies: 2
    • Views: 932
    04-18-2010, 05:53 PM Go to last post
  34. Doggcrap

    Started by fitguy, 04-04-2010 11:09 AM
    • Replies: 10
    • Views: 1,142
    04-18-2010, 05:45 PM Go to last post
  35. mixing high and low reps in same WO

    Started by THORSZ, 04-18-2010 02:45 PM
    • Replies: 3
    • Views: 2,765
    jg2
    04-18-2010, 04:12 PM Go to last post
  36. Good routine for my goals

    Started by jg42058p, 04-18-2010 01:30 PM
    • Replies: 0
    • Views: 698
    04-18-2010, 01:30 PM Go to last post
  37. what angle bench should i use for shoulder press?

    Started by ad_2nv, 04-15-2010 04:04 PM
    • Replies: 4
    • Views: 2,065
    04-16-2010, 05:23 AM Go to last post
  38. getting ripped.

    Started by Joker111086, 04-12-2010 08:10 PM
    • Replies: 5
    • Views: 1,044
    04-15-2010, 06:55 PM Go to last post
  39. Dave Batista workout

    Started by Arniefan, 04-15-2010 05:02 PM
    • Replies: 0
    • Views: 1,174
    04-15-2010, 05:02 PM Go to last post
  40. Strength Training Routine- please help

    Started by asianbro, 04-14-2010 03:42 PM
    • Replies: 3
    • Views: 817
    04-15-2010, 03:22 AM Go to last post
  41. Full Squat... WOW

    Started by Machdiesel, 03-07-2010 02:06 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 3,863
    BJJ
    04-15-2010, 03:11 AM Go to last post
  42. Exclamation My workout routine.

    Started by ferocious bubble, 04-13-2010 08:30 PM
    • Replies: 5
    • Views: 1,245
    04-14-2010, 11:09 PM Go to last post
    • Replies: 14
    • Views: 1,650
    04-14-2010, 11:50 AM Go to last post
  43. Swimming

    Started by durak, 04-01-2010 06:27 AM
    • Replies: 6
    • Views: 1,116
    04-13-2010, 11:28 PM Go to last post
  44. Training partner needed

    Started by goodlifting, 04-13-2010 03:47 PM
    • Replies: 0
    • Views: 784
    04-13-2010, 03:47 PM Go to last post
  45. will Circuit Training be a problem

    Started by madmancman, 04-10-2010 10:09 AM
    • Replies: 7
    • Views: 2,117
    04-13-2010, 07:42 AM Go to last post
  46. NEW 4 Day Split (How's It Look)

    Started by eglassman88, 04-07-2010 01:11 AM
    • Replies: 9
    • Views: 1,324
    04-12-2010, 11:40 PM Go to last post
  47. Shouder workout (to much?)

    Started by BuffnStuff, 04-08-2010 02:03 PM
    • Replies: 8
    • Views: 1,268
    04-12-2010, 07:57 PM Go to last post

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