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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,237
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Constant Arch in lower back.

    Started by AllAlone, 06-18-2010 01:38 PM
    • Replies: 8
    • Views: 1,988
    AllAlone
    06-24-2010, 05:41 PM Go to last post

  2. Thoughts on EDT or AGVT

    Started by bdodge2, 06-23-2010 01:27 PM
    • Replies: 2
    • Views: 916
    bmit
    06-24-2010, 02:15 PM Go to last post

  3. Tightening neck area?

    Started by RoachForLife19, 06-23-2010 12:16 PM
    • Replies: 1
    • Views: 754
    cherrydrpepper
    06-24-2010, 01:33 PM Go to last post

  4. Exclamation what do you lot think ?

    Started by lexmark, 06-24-2010 06:38 AM
    • Replies: 5
    • Views: 771
    dieseljimmy
    06-24-2010, 10:21 AM Go to last post

  5. Thumbs up Best training type for advance weight lifters

    Started by yannick35, 06-23-2010 07:08 AM
    • Replies: 3
    • Views: 841
    the big 1
    06-24-2010, 09:59 AM Go to last post

  6. Diet/Workout question

    Started by topshelf75, 06-23-2010 04:41 PM
    • Replies: 0
    • Views: 752
    topshelf75
    06-23-2010, 04:41 PM Go to last post

  7. getting overboard on overtraining theories

    Started by NVR2BIG1, 06-19-2010 09:54 PM
    • Replies: 6
    • Views: 1,108
    quarry206
    06-23-2010, 11:31 AM Go to last post

  8. Work out-routine

    Started by babyface770, 06-22-2010 09:41 AM
    • Replies: 1
    • Views: 765
    baseline_9
    06-22-2010, 02:25 PM Go to last post

  9. Any advice would be awsome!

    Started by toxicen, 06-19-2010 12:24 PM
    • Replies: 5
    • Views: 953
    baseline_9
    06-22-2010, 02:14 PM Go to last post

  10. abdomen question

    Started by babyface770, 06-20-2010 12:14 PM
    • Replies: 5
    • Views: 1,011
    Shredded1
    06-22-2010, 11:35 AM Go to last post

  11. Picking a new routine.........thoughts..EDT or AGVT

    Started by bdodge2, 06-22-2010 09:32 AM
    • Replies: 0
    • Views: 1,613
    bdodge2
    06-22-2010, 09:32 AM Go to last post

  12. 5x5 with higher frequency!

    Started by Fernetbran, 06-22-2010 08:06 AM
    • Replies: 1
    • Views: 954
    Dukkit
    06-22-2010, 08:09 AM Go to last post

  13. When cutting BF, cut down on some lifts ?

    Started by DSM4Life, 06-21-2010 05:04 AM
    • Replies: 7
    • Views: 1,031
    xlxBigSexyxlx
    06-21-2010, 09:35 PM Go to last post

  14. intensity of cardio for fatloss?

    Started by Shredded1, 06-21-2010 02:54 PM
    • Replies: 2
    • Views: 991
    Shredded1
    06-21-2010, 03:32 PM Go to last post

  15. Arrow whats the best way to burn bodyfat ?

    Started by lexmark, 06-20-2010 12:55 PM
    • Replies: 6
    • Views: 997
    Panzerfaust
    06-21-2010, 11:43 AM Go to last post

  16. Exclamation please comment on my split training programme

    Started by lexmark, 06-20-2010 01:07 PM
    • Replies: 3
    • Views: 822
    RED26
    06-20-2010, 09:28 PM Go to last post

  17. chest!!! arrrrg

    Started by kev123, 06-17-2010 01:28 AM
    • Replies: 11
    • Views: 1,145
    sean_holland
    06-20-2010, 03:42 PM Go to last post

  18. Anyone trained using Mentzers HIT?

    Started by kiddo24, 06-16-2010 12:27 AM
    • Replies: 9
    • Views: 1,075
    Machdiesel
    06-20-2010, 02:33 PM Go to last post

  19. swimming for cardio?

    Started by the quest aka ef, 06-22-2002 02:35 PM
    • Replies: 13
    • Views: 1,349
    xxxl83
    06-20-2010, 10:54 AM Go to last post

  20. Swimming

    Started by se11, 05-27-2004 02:18 PM
    • Replies: 15
    • Views: 1,188
    slimy
    06-20-2010, 09:58 AM Go to last post

  21. swimming for cardio? what u think?

    Started by quadsofsteel, 08-22-2008 01:52 PM
    • Replies: 16
    • Views: 1,569
    gympigi
    06-20-2010, 01:57 AM Go to last post

  22. **Am I limiting potential for growth **

    Started by baseline_9, 06-19-2010 03:44 PM
    • Replies: 1
    • Views: 780
    terraj
    06-19-2010, 08:38 PM Go to last post

  23. left arm bigger then right arm!

    Started by r3covery, 06-15-2010 06:57 PM
    • Replies: 3
    • Views: 865
    baseline_9
    06-19-2010, 04:24 PM Go to last post

  24. Ectomorphs and cutting

    Started by bucks_243, 06-15-2010 08:10 PM
    • Replies: 5
    • Views: 1,035
    BigBuck6
    06-19-2010, 11:43 AM Go to last post

  25. Exclamation Any advice will help

    Started by Showdog, 06-18-2010 01:08 AM
    • Replies: 8
    • Views: 908
    Showdog
    06-19-2010, 12:02 AM Go to last post

  26. Help save a life..

    Started by Matt, 06-14-2010 08:27 AM
    • Replies: 6
    • Views: 1,035
    BeastIn916
    06-18-2010, 11:38 PM Go to last post

  27. AC separation need help about my bench

    Started by bstanford28, 06-18-2010 05:52 PM
    ac separation
    • Replies: 0
    • Views: 1,051
    bstanford28
    06-18-2010, 05:52 PM Go to last post

  28. Feedback on routine rotation.

    Started by MotoLifter, 06-18-2010 02:50 PM
    • Replies: 0
    • Views: 756
    MotoLifter
    06-18-2010, 02:50 PM Go to last post

  29. Squat Needs Help...

    Started by AllAlone, 06-18-2010 09:05 AM
    • Replies: 9
    • Views: 921
    AllAlone
    06-18-2010, 12:53 PM Go to last post

  30. Muscles sore + taking awhile to recover!

    Started by ARMANiGUiDO, 05-26-2010 05:11 PM
    • Replies: 10
    • Views: 1,320
    jypoll
    06-18-2010, 10:12 AM Go to last post

  31. Arrow what to expect from a years hard training ?

    Started by lexmark, 06-13-2010 04:18 AM
    • Replies: 4
    • Views: 1,051
    yannick35
    06-17-2010, 12:05 PM Go to last post

  32. Neck Training

    Started by shortybrolick, 06-14-2010 09:32 PM
    • Replies: 6
    • Views: 1,031
    redz
    06-17-2010, 08:48 AM Go to last post

  33. Question Skinny Dude On a Mission

    Started by CaptainSkinnyDude, 06-16-2010 01:06 AM
    • Replies: 6
    • Views: 913
    CaptainSkinnyDude
    06-17-2010, 01:16 AM Go to last post

  34. Same workout for 3 weeks or switch weekly?

    Started by YoungGunsNY, 06-16-2010 08:10 AM
    • Replies: 7
    • Views: 1,007
    6ft5
    06-16-2010, 10:12 PM Go to last post

  35. Getting my wisdom teeth out the 9th...

    Started by AJN, 06-16-2010 12:32 PM
    • Replies: 3
    • Views: 931
    AJN
    06-16-2010, 09:22 PM Go to last post

  36. Cardio before breakfast to cut?

    Started by Hollcraft, 06-14-2010 11:21 PM
    • Replies: 4
    • Views: 1,672
    NotSmall
    06-16-2010, 06:56 AM Go to last post

  37. is 6 reps the best for building muscle mass

    Started by lexmark, 06-14-2010 07:04 AM
    • Replies: 8
    • Views: 3,945
    Ulysses
    06-16-2010, 06:53 AM Go to last post

  38. Broken hand?

    Started by kinoplay1, 06-15-2010 03:29 PM
    • Replies: 2
    • Views: 680
    nbaylot33
    06-15-2010, 04:16 PM Go to last post

  39. Exclamation Help Required For Gaining

    Started by batistabomb, 06-13-2010 03:04 PM
    • Replies: 15
    • Views: 1,098
    nbaylot33
    06-15-2010, 02:20 PM Go to last post

  40. Can't squat for shit. need help.

    Started by Exilus, 06-13-2010 09:03 PM
    • Replies: 6
    • Views: 2,123
    Older lifter
    06-14-2010, 08:59 PM Go to last post

  41. Cursed with poor abs. tips?

    Started by J-Dogg, 06-13-2010 10:24 PM
    • Replies: 4
    • Views: 898
    l2elapse
    06-14-2010, 08:49 PM Go to last post

  42. Help needed!!!!!

    Started by inter me diet, 06-14-2010 07:09 PM
    • Replies: 1
    • Views: 670
    l2elapse
    06-14-2010, 08:48 PM Go to last post

  43. Where to go next?

    Started by nwjt, 06-14-2010 06:16 PM
    • Replies: 1
    • Views: 688
    jypoll
    06-14-2010, 06:47 PM Go to last post

  44. How should I train on PCT?

    Started by gymrat 1313, 06-14-2010 04:39 PM
    • Replies: 2
    • Views: 833
    bigslick7878
    06-14-2010, 05:56 PM Go to last post

  45. Dropping BF...

    Started by brob82, 06-13-2010 05:48 PM
    • Replies: 9
    • Views: 1,002
    brob82
    06-14-2010, 04:22 PM Go to last post

  46. What has been your most succesfull bulking routine on cycle and off?

    Started by siddy101, 06-13-2010 10:44 PM
    • Replies: 3
    • Views: 901
    oldschoolfitness
    06-14-2010, 03:35 AM Go to last post

  47. Weighted Pull ups

    Started by SaintAnthonysFire, 06-09-2010 04:52 PM
    • Replies: 6
    • Views: 1,565
    Cousinbutch
    06-13-2010, 10:01 PM Go to last post

  48. Building big shoulders!

    Started by jjfman, 06-09-2010 04:54 PM
    • Replies: 22
    • Views: 1,757
    Bossman
    06-13-2010, 12:01 PM Go to last post

  49. Reverse Arnold Movements

    Started by Igifuno, 06-13-2010 11:04 AM
    • Replies: 0
    • Views: 817
    Igifuno
    06-13-2010, 11:04 AM Go to last post

  50. Going sumo on the deadlift

    Started by shortybrolick, 06-09-2010 10:33 PM
    • Replies: 8
    • Views: 1,952
    shortybrolick
    06-12-2010, 06:12 PM Go to last post

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