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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,777
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,406
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,745
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,329
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,261
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Thumbs up Best training type for advance weight lifters

    Started by yannick35, 06-23-2010 07:08 AM
    • Replies: 3
    • Views: 793
    the big 1
    06-24-2010, 09:59 AM Go to last post

  2. Diet/Workout question

    Started by topshelf75, 06-23-2010 04:41 PM
    • Replies: 0
    • Views: 683
    topshelf75
    06-23-2010, 04:41 PM Go to last post

  3. getting overboard on overtraining theories

    Started by NVR2BIG1, 06-19-2010 09:54 PM
    • Replies: 6
    • Views: 1,030
    quarry206
    06-23-2010, 11:31 AM Go to last post

  4. Work out-routine

    Started by babyface770, 06-22-2010 09:41 AM
    • Replies: 1
    • Views: 704
    baseline_9
    06-22-2010, 02:25 PM Go to last post

  5. Any advice would be awsome!

    Started by toxicen, 06-19-2010 12:24 PM
    • Replies: 5
    • Views: 873
    baseline_9
    06-22-2010, 02:14 PM Go to last post

  6. abdomen question

    Started by babyface770, 06-20-2010 12:14 PM
    • Replies: 5
    • Views: 946
    Shredded1
    06-22-2010, 11:35 AM Go to last post

  7. Picking a new routine.........thoughts..EDT or AGVT

    Started by bdodge2, 06-22-2010 09:32 AM
    • Replies: 0
    • Views: 1,573
    bdodge2
    06-22-2010, 09:32 AM Go to last post

  8. 5x5 with higher frequency!

    Started by Fernetbran, 06-22-2010 08:06 AM
    • Replies: 1
    • Views: 899
    Dukkit
    06-22-2010, 08:09 AM Go to last post

  9. When cutting BF, cut down on some lifts ?

    Started by DSM4Life, 06-21-2010 05:04 AM
    • Replies: 7
    • Views: 966
    xlxBigSexyxlx
    06-21-2010, 09:35 PM Go to last post

  10. intensity of cardio for fatloss?

    Started by Shredded1, 06-21-2010 02:54 PM
    • Replies: 2
    • Views: 918
    Shredded1
    06-21-2010, 03:32 PM Go to last post

  11. Arrow whats the best way to burn bodyfat ?

    Started by lexmark, 06-20-2010 12:55 PM
    • Replies: 6
    • Views: 924
    Panzerfaust
    06-21-2010, 11:43 AM Go to last post

  12. Exclamation please comment on my split training programme

    Started by lexmark, 06-20-2010 01:07 PM
    • Replies: 3
    • Views: 748
    RED26
    06-20-2010, 09:28 PM Go to last post

  13. chest!!! arrrrg

    Started by kev123, 06-17-2010 01:28 AM
    • Replies: 11
    • Views: 1,064
    sean_holland
    06-20-2010, 03:42 PM Go to last post

  14. Anyone trained using Mentzers HIT?

    Started by kiddo24, 06-16-2010 12:27 AM
    • Replies: 9
    • Views: 995
    Machdiesel
    06-20-2010, 02:33 PM Go to last post

  15. swimming for cardio?

    Started by the quest aka ef, 06-22-2002 02:35 PM
    • Replies: 13
    • Views: 1,254
    xxxl83
    06-20-2010, 10:54 AM Go to last post

  16. Swimming

    Started by se11, 05-27-2004 02:18 PM
    • Replies: 15
    • Views: 1,124
    slimy
    06-20-2010, 09:58 AM Go to last post

  17. swimming for cardio? what u think?

    Started by quadsofsteel, 08-22-2008 01:52 PM
    • Replies: 16
    • Views: 1,506
    gympigi
    06-20-2010, 01:57 AM Go to last post

  18. **Am I limiting potential for growth **

    Started by baseline_9, 06-19-2010 03:44 PM
    • Replies: 1
    • Views: 723
    terraj
    06-19-2010, 08:38 PM Go to last post

  19. left arm bigger then right arm!

    Started by r3covery, 06-15-2010 06:57 PM
    • Replies: 3
    • Views: 778
    baseline_9
    06-19-2010, 04:24 PM Go to last post

  20. Ectomorphs and cutting

    Started by bucks_243, 06-15-2010 08:10 PM
    • Replies: 5
    • Views: 973
    BigBuck6
    06-19-2010, 11:43 AM Go to last post

  21. Exclamation Any advice will help

    Started by Showdog, 06-18-2010 01:08 AM
    • Replies: 8
    • Views: 853
    Showdog
    06-19-2010, 12:02 AM Go to last post

  22. Help save a life..

    Started by Matt, 06-14-2010 08:27 AM
    • Replies: 6
    • Views: 974
    BeastIn916
    06-18-2010, 11:38 PM Go to last post

  23. AC separation need help about my bench

    Started by bstanford28, 06-18-2010 05:52 PM
    ac separation
    • Replies: 0
    • Views: 996
    bstanford28
    06-18-2010, 05:52 PM Go to last post

  24. Feedback on routine rotation.

    Started by MotoLifter, 06-18-2010 02:50 PM
    • Replies: 0
    • Views: 692
    MotoLifter
    06-18-2010, 02:50 PM Go to last post

  25. Squat Needs Help...

    Started by AllAlone, 06-18-2010 09:05 AM
    • Replies: 9
    • Views: 858
    AllAlone
    06-18-2010, 12:53 PM Go to last post

  26. Muscles sore + taking awhile to recover!

    Started by ARMANiGUiDO, 05-26-2010 05:11 PM
    • Replies: 10
    • Views: 1,233
    jypoll
    06-18-2010, 10:12 AM Go to last post

  27. Arrow what to expect from a years hard training ?

    Started by lexmark, 06-13-2010 04:18 AM
    • Replies: 4
    • Views: 993
    yannick35
    06-17-2010, 12:05 PM Go to last post

  28. Neck Training

    Started by shortybrolick, 06-14-2010 09:32 PM
    • Replies: 6
    • Views: 984
    redz
    06-17-2010, 08:48 AM Go to last post

  29. Question Skinny Dude On a Mission

    Started by CaptainSkinnyDude, 06-16-2010 01:06 AM
    • Replies: 6
    • Views: 835
    CaptainSkinnyDude
    06-17-2010, 01:16 AM Go to last post

  30. Same workout for 3 weeks or switch weekly?

    Started by YoungGunsNY, 06-16-2010 08:10 AM
    • Replies: 7
    • Views: 949
    6ft5
    06-16-2010, 10:12 PM Go to last post

  31. Getting my wisdom teeth out the 9th...

    Started by AJN, 06-16-2010 12:32 PM
    • Replies: 3
    • Views: 860
    AJN
    06-16-2010, 09:22 PM Go to last post

  32. Cardio before breakfast to cut?

    Started by Hollcraft, 06-14-2010 11:21 PM
    • Replies: 4
    • Views: 1,621
    NotSmall
    06-16-2010, 06:56 AM Go to last post

  33. is 6 reps the best for building muscle mass

    Started by lexmark, 06-14-2010 07:04 AM
    • Replies: 8
    • Views: 3,889
    Ulysses
    06-16-2010, 06:53 AM Go to last post

  34. Broken hand?

    Started by kinoplay1, 06-15-2010 03:29 PM
    • Replies: 2
    • Views: 630
    nbaylot33
    06-15-2010, 04:16 PM Go to last post

  35. Exclamation Help Required For Gaining

    Started by batistabomb, 06-13-2010 03:04 PM
    • Replies: 15
    • Views: 1,012
    nbaylot33
    06-15-2010, 02:20 PM Go to last post

  36. Can't squat for shit. need help.

    Started by Exilus, 06-13-2010 09:03 PM
    • Replies: 6
    • Views: 2,060
    Older lifter
    06-14-2010, 08:59 PM Go to last post

  37. Cursed with poor abs. tips?

    Started by J-Dogg, 06-13-2010 10:24 PM
    • Replies: 4
    • Views: 818
    l2elapse
    06-14-2010, 08:49 PM Go to last post

  38. Help needed!!!!!

    Started by inter me diet, 06-14-2010 07:09 PM
    • Replies: 1
    • Views: 619
    l2elapse
    06-14-2010, 08:48 PM Go to last post

  39. Where to go next?

    Started by nwjt, 06-14-2010 06:16 PM
    • Replies: 1
    • Views: 633
    jypoll
    06-14-2010, 06:47 PM Go to last post

  40. How should I train on PCT?

    Started by gymrat 1313, 06-14-2010 04:39 PM
    • Replies: 2
    • Views: 768
    bigslick7878
    06-14-2010, 05:56 PM Go to last post

  41. Dropping BF...

    Started by brob82, 06-13-2010 05:48 PM
    • Replies: 9
    • Views: 927
    brob82
    06-14-2010, 04:22 PM Go to last post

  42. What has been your most succesfull bulking routine on cycle and off?

    Started by siddy101, 06-13-2010 10:44 PM
    • Replies: 3
    • Views: 853
    oldschoolfitness
    06-14-2010, 03:35 AM Go to last post

  43. Weighted Pull ups

    Started by SaintAnthonysFire, 06-09-2010 04:52 PM
    • Replies: 6
    • Views: 1,520
    Cousinbutch
    06-13-2010, 10:01 PM Go to last post

  44. Building big shoulders!

    Started by jjfman, 06-09-2010 04:54 PM
    • Replies: 22
    • Views: 1,688
    Bossman
    06-13-2010, 12:01 PM Go to last post

  45. Reverse Arnold Movements

    Started by Igifuno, 06-13-2010 11:04 AM
    • Replies: 0
    • Views: 756
    Igifuno
    06-13-2010, 11:04 AM Go to last post

  46. Going sumo on the deadlift

    Started by shortybrolick, 06-09-2010 10:33 PM
    • Replies: 8
    • Views: 1,902
    shortybrolick
    06-12-2010, 06:12 PM Go to last post

  47. Arrow what is the maximum training i can do

    Started by lexmark, 06-12-2010 04:17 AM
    • Replies: 4
    • Views: 879
    jypoll
    06-12-2010, 06:10 PM Go to last post

  48. Fat loss routine.

    Started by neloza, 06-11-2010 08:25 PM
    • Replies: 1
    • Views: 713
    DSM4Life
    06-12-2010, 08:51 AM Go to last post

  49. HIIT Training right after weights...

    Started by ramacher, 05-31-2010 05:52 PM
    • Replies: 10
    • Views: 1,970
    nbaylot33
    06-11-2010, 06:58 PM Go to last post

  50. Wink The adonis effect program

    Started by yannick35, 06-10-2010 11:33 PM
    • Replies: 0
    • Views: 1,921
    yannick35
    06-10-2010, 11:33 PM Go to last post

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