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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Developing chest

    Started by cmoore0589, 10-07-2012 10:26 PM
    • Replies: 8
    • Views: 762
    cmoore0589
    10-08-2012, 06:07 AM Go to last post

  2. soreness

    Started by fusion777, 10-06-2012 09:46 PM
    • Replies: 8
    • Views: 707
    PrideR
    10-08-2012, 02:21 AM Go to last post

  3. When to stop bulk and cut.

    Started by DB1982, 10-02-2012 09:03 PM
    • Replies: 4
    • Views: 1,387
    dlynch1992
    10-07-2012, 05:51 PM Go to last post

  4. the day after a workout do you have to feel sore in order to grow?

    Started by 951thompson, 10-05-2012 04:56 AM
    • Replies: 9
    • Views: 1,238
    twinz_13
    10-07-2012, 10:55 AM Go to last post

  5. Help...Chest Won't Grow!

    Started by ynottony, 10-05-2012 07:08 PM
    • Replies: 11
    • Views: 1,232
    dec11
    10-07-2012, 12:40 AM Go to last post

  6. supersets and blood pumps

    Started by mockery, 09-30-2012 10:03 AM
    • Replies: 10
    • Views: 989
    dec11
    10-07-2012, 12:35 AM Go to last post

  7. dodgy shoulder, creeks and cracks when I do shoulder press (painful)

    Started by 951thompson, 10-05-2012 12:31 PM
    • Replies: 2
    • Views: 937
    951thompson
    10-05-2012, 03:34 PM Go to last post

  8. Overtraining..?

    Started by Gutetime30, 10-04-2012 01:02 PM
    • Replies: 5
    • Views: 937
    DanB
    10-04-2012, 05:48 PM Go to last post

  9. What am I doing wrong?????? is it just bad genetics?

    Started by FireFighter9, 10-04-2012 01:37 AM
    • Replies: 2
    • Views: 805
    Awesome_Archy
    10-04-2012, 03:23 PM Go to last post

  10. lats and pecs

    Started by stubbornpit, 10-03-2012 09:37 PM
    • Replies: 2
    • Views: 647
    marcus300
    10-04-2012, 12:38 AM Go to last post

  11. Front Squat or Overhead Squat

    Started by Squats33, 10-03-2012 07:22 AM
    • Replies: 4
    • Views: 732
    Squats33
    10-03-2012, 08:04 AM Go to last post

  12. Thumbs down Pain in wrist (maybe in bone) while doing seated preacher curls

    Started by dev_man77, 10-02-2012 10:25 PM
    • Replies: 2
    • Views: 662
    cmoore0589
    10-02-2012, 10:53 PM Go to last post

  13. Advice on fasted cardio.

    Started by Bjwr, 10-02-2012 06:30 PM
    • Replies: 0
    • Views: 666
    Bjwr
    10-02-2012, 06:30 PM Go to last post

  14. Bulking workout ideas

    Started by abstetic, 10-01-2012 10:17 PM
    • Replies: 8
    • Views: 931
    Bjwr
    10-02-2012, 05:09 PM Go to last post

  15. DTP Dramatic Transformation Principle

    Started by evander87, 10-02-2012 02:37 PM
    • Replies: 0
    • Views: 1,485
    evander87
    10-02-2012, 02:37 PM Go to last post

  16. Advice for better chest growth

    Started by lestat85, 09-29-2012 03:44 PM
    • Replies: 28
    • Views: 1,867
    lestat85
    10-02-2012, 01:56 PM Go to last post

  17. high reps vs low reps

    Started by 951thompson, 10-01-2012 10:46 AM
    • Replies: 12
    • Views: 2,070
    951thompson
    10-02-2012, 12:02 PM Go to last post

  18. Switching to a 3:1 protocol

    Started by Times Roman, 10-01-2012 04:29 PM
    • Replies: 8
    • Views: 1,167
    stpete
    10-01-2012, 10:07 PM Go to last post

  19. Weighted abb vs bodyweight

    Started by Deon5, 10-01-2012 02:04 PM
    • Replies: 0
    • Views: 847
    Deon5
    10-01-2012, 02:04 PM Go to last post

  20. Forearm strenght/ workout....... cure for elbow pain?? Help!!!

    Started by Vpunishment, 09-24-2012 12:24 PM
    • Replies: 15
    • Views: 1,512
    Vpunishment
    10-01-2012, 01:54 PM Go to last post

  21. Muscles take 48-72 hours to recoup.

    Started by Bjwr, 09-30-2012 06:43 AM
    • Replies: 9
    • Views: 1,028
    bp2000
    10-01-2012, 10:58 AM Go to last post

  22. Circuit training

    Started by Squats33, 09-26-2012 10:10 AM
    • Replies: 10
    • Views: 1,131
    Squats33
    10-01-2012, 07:44 AM Go to last post

  23. Young and Eager and Overtraining

    Started by Terroger, 09-27-2012 01:43 AM
    • Replies: 7
    • Views: 861
    bigZthedestroyer
    09-30-2012, 07:18 PM Go to last post

  24. Give arms own day?

    Started by Bjwr, 09-30-2012 03:02 AM
    • Replies: 14
    • Views: 2,009
    bigZthedestroyer
    09-30-2012, 07:16 PM Go to last post

  25. chins

    Started by greenwell001, 09-26-2012 05:11 PM
    • Replies: 15
    • Views: 1,033
    baseline_9
    09-30-2012, 10:50 AM Go to last post

  26. (PIC) Do i look like I lift? Beginner

    Started by rhoads90, 09-23-2012 12:09 AM
    1 Attachment(s)
    • Replies: 23
    • Views: 2,326
    BBTrevor
    09-30-2012, 09:33 AM Go to last post

  27. 5*5 then 3*3

    Started by thex95, 09-28-2012 09:51 AM
    • Replies: 7
    • Views: 842
    dec11
    09-29-2012, 08:04 PM Go to last post

  28. Stretching

    Started by blummy, 09-27-2012 06:43 AM
    • Replies: 8
    • Views: 1,022
    blummy
    09-29-2012, 05:03 AM Go to last post

  29. delts

    Started by Zodiac82, 09-23-2012 11:59 AM
    • Replies: 12
    • Views: 1,552
    Zodiac82
    09-27-2012, 08:28 AM Go to last post

  30. chest problem!! help...

    Started by honeyking, 09-25-2012 09:28 AM
    • Replies: 7
    • Views: 1,093
    TOkidd
    09-26-2012, 08:23 AM Go to last post

  31. Everyones current split?

    Started by Bjwr, 09-25-2012 01:59 AM
    • Replies: 10
    • Views: 1,071
    stocky121
    09-26-2012, 02:18 AM Go to last post

  32. Doran Yates Workout.. does this seem right?

    Started by mustang331, 06-21-2011 12:24 PM
    • Replies: 20
    • Views: 2,940
    IBdmfkr
    09-25-2012, 10:46 PM Go to last post

  33. Workout Routine

    Started by ynottony, 09-24-2012 10:12 AM
    • Replies: 4
    • Views: 895
    ynottony
    09-25-2012, 09:07 PM Go to last post

  34. Recommend a MASS gaining workout for an ectomorph please...

    Started by sdot15, 08-27-2012 01:23 PM
    • Replies: 5
    • Views: 1,282
    baseline_9
    09-25-2012, 03:20 PM Go to last post

  35. do you do more volume when on cycle?

    Started by 951thompson, 09-24-2012 06:53 AM
    • Replies: 13
    • Views: 1,299
    bikeral
    09-25-2012, 02:35 PM Go to last post

  36. Bi question

    Started by Psaletta, 09-21-2012 07:19 AM
    • Replies: 13
    • Views: 974
    M302_Imola
    09-25-2012, 05:30 AM Go to last post

  37. Need Help: Cycle/Weight Loss/Workout/Food Sched.

    Started by johnnyhorrible, 09-24-2012 07:00 PM
    • Replies: 5
    • Views: 757
    AXx
    09-24-2012, 08:25 PM Go to last post

  38. Chest Workout

    Started by hannon33, 06-27-2012 09:38 AM
    • Replies: 28
    • Views: 2,074
    hannon33
    09-24-2012, 06:11 PM Go to last post

  39. Under Developed Tris.

    Started by Bevsta123, 09-18-2012 02:25 AM
    • Replies: 14
    • Views: 1,260
    Bulkn
    09-24-2012, 06:52 AM Go to last post

  40. Knee wraps to protect your knees... Maybe not... (new study)

    Started by baseline_9, 09-23-2012 01:14 PM
    • Replies: 3
    • Views: 762
    M302_Imola
    09-24-2012, 06:16 AM Go to last post

  41. Push pull legs critique please!! :)

    Started by Bjwr, 09-23-2012 03:09 AM
    • Replies: 5
    • Views: 879
    Bjwr
    09-23-2012, 06:34 PM Go to last post

  42. Thumbs up MY diet???? wanting to know how to change it up with me work schedule?????

    Started by garrett2006, 09-23-2012 12:04 PM
    • Replies: 3
    • Views: 707
    Zodiac82
    09-23-2012, 05:25 PM Go to last post

  43. back is thick....need width

    Started by greenwell001, 09-21-2012 02:09 AM
    • Replies: 10
    • Views: 1,062
    TOkidd
    09-23-2012, 10:06 AM Go to last post

  44. Upper pecs cycle

    Started by TheS1tch, 09-20-2012 10:36 AM
    • Replies: 11
    • Views: 1,015
    Bulkn
    09-22-2012, 08:52 PM Go to last post

  45. Angry Heavy sweating, perspiration pools. Looking for advice

    Started by dev_man77, 09-21-2012 07:39 PM
    perspiration, sweat, wet
    • Replies: 4
    • Views: 1,043
    dev_man77
    09-22-2012, 06:27 PM Go to last post

  46. Thumbs up Training hands/wrists/forearms ?

    Started by Randy_Mar, 09-18-2012 12:54 PM
    • Replies: 12
    • Views: 1,385
    Randy_Mar
    09-22-2012, 01:05 PM Go to last post

  47. Cardio

    Started by Rwy, 05-06-2012 08:10 AM
    • Replies: 7
    • Views: 1,096
    jamesc55
    09-22-2012, 10:44 AM Go to last post

  48. New routine

    Started by luka5, 09-21-2012 05:25 AM
    • Replies: 4
    • Views: 771
    luka5
    09-21-2012, 10:46 AM Go to last post

  49. Pre Comp Advice

    Started by gambit85, 09-21-2012 10:22 AM
    • Replies: 0
    • Views: 594
    gambit85
    09-21-2012, 10:22 AM Go to last post

  50. Push pull legs how many exercises?

    Started by teacherman, 09-18-2012 04:23 AM
    • Replies: 4
    • Views: 2,705
    Bevsta123
    09-21-2012, 07:36 AM Go to last post

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