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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,775
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,742
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,328
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Workout, diet and supplment help please.

    Started by JohnBoy1, 11-30-2012 02:00 PM
    • Replies: 4
    • Views: 771
    liftology
    12-03-2012, 09:01 PM Go to last post

  2. Training hard and heavy

    Started by Emerald, 11-29-2012 10:00 AM
    • Replies: 6
    • Views: 858
    BR0DIE
    12-03-2012, 05:45 AM Go to last post

  3. two a days?

    Started by austinite, 12-03-2012 03:46 AM
    • Replies: 1
    • Views: 609
    Back In Black
    12-03-2012, 05:32 AM Go to last post

  4. Anyone used Baseline's Power/Hypertrophy Routine???? Lets hear how it went!!

    Started by MotoLifter, 11-10-2012 10:08 AM
    • Replies: 7
    • Views: 820
    blummy
    12-03-2012, 03:16 AM Go to last post

  5. Need some help figuring this out.

    Started by lstbred, 11-29-2012 10:45 AM
    • Replies: 5
    • Views: 713
    Bjwr
    12-03-2012, 01:04 AM Go to last post

  6. Smith machine squats

    Started by Chiang Mai Dave, 11-12-2012 09:10 PM
    • Replies: 9
    • Views: 1,104
    harley121
    11-30-2012, 08:07 PM Go to last post

  7. Uneven arm size

    Started by D-Bo Dave, 11-26-2012 09:54 AM
    • Replies: 6
    • Views: 1,054
    InsaneInTheMembrane
    11-29-2012, 11:22 PM Go to last post

  8. Temporary Workout Buddy

    Started by 1_Grendel, 11-24-2012 01:47 AM
    • Replies: 1
    • Views: 656
    BBTrevor
    11-29-2012, 01:01 PM Go to last post

  9. Big traps.

    Started by Doont-Hunter, 11-10-2012 08:33 PM
    • Replies: 15
    • Views: 1,432
    BBTrevor
    11-29-2012, 12:56 PM Go to last post

  10. when does cardio become to much cardio???

    Started by ickythump, 11-21-2012 06:51 AM
    • Replies: 10
    • Views: 922
    gbrice75
    11-28-2012, 10:40 AM Go to last post

  11. Opinions on rep range for cutting

    Started by lestat85, 11-20-2012 07:00 PM
    • Replies: 24
    • Views: 2,294
    Anabolic4Health
    11-26-2012, 09:11 AM Go to last post

  12. pecs question

    Started by RajaSultan, 11-25-2012 12:42 AM
    chest 1 Attachment(s)
    • Replies: 5
    • Views: 4,502
    RajaSultan
    11-25-2012, 10:18 PM Go to last post

  13. Should I do neck exercises?

    Started by super.muscle3, 11-10-2012 01:08 AM
    • Replies: 8
    • Views: 1,229
    boxingfan30
    11-24-2012, 11:24 PM Go to last post

  14. struggling with back

    Started by Sfla80, 10-18-2012 10:16 AM
    3 Attachment(s)
    • Replies: 22
    • Views: 1,362
    Armykid93
    11-24-2012, 04:45 PM Go to last post

  15. Back to the grindstone monday

    Started by Mostly-fat, 11-23-2012 01:14 PM
    • Replies: 3
    • Views: 635
    Mostly-fat
    11-23-2012, 02:36 PM Go to last post

  16. Hard time growing wider lats

    Started by ShredMN, 10-31-2012 12:18 AM
    • Replies: 15
    • Views: 1,197
    liftology
    11-23-2012, 01:35 PM Go to last post

  17. What do you guys think of this split?

    Started by Nakanoshima, 11-07-2012 07:19 AM
    • Replies: 5
    • Views: 793
    baseline_9
    11-23-2012, 03:40 AM Go to last post

  18. Changing from bulking to cutting

    Started by dylan111557, 11-04-2012 06:38 PM
    • Replies: 4
    • Views: 832
    baseline_9
    11-23-2012, 03:32 AM Go to last post

  19. Lightbulb First Cycle - NEED HELP WITH MY ROUTINE.

    Started by rsking, 11-05-2012 11:06 AM
    • Replies: 9
    • Views: 1,097
    Lazarov
    11-23-2012, 02:17 AM Go to last post

  20. on cycle lifting regimen.

    Started by realgear, 11-12-2012 06:44 AM
    • Replies: 2
    • Views: 795
    Lazarov
    11-23-2012, 01:55 AM Go to last post

  21. Is it safe for my 12 year old to start working out?

    Started by realgear, 11-18-2012 09:44 PM
    • Replies: 13
    • Views: 1,090
    Lazarov
    11-23-2012, 01:51 AM Go to last post

  22. Less is more...while on cycle?

    Started by Perseverance1, 11-22-2012 01:19 PM
    • Replies: 2
    • Views: 729
    Lazarov
    11-23-2012, 01:45 AM Go to last post

  23. Cut the gut?

    Started by stimpy, 11-21-2012 08:25 PM
    • Replies: 6
    • Views: 877
    InsaneInTheMembrane
    11-22-2012, 11:52 PM Go to last post

  24. Stratations !!!!!!!!!

    Started by Sub_Zero, 11-21-2012 04:09 PM
    3 Attachment(s)
    • Replies: 10
    • Views: 5,558
    InsaneInTheMembrane
    11-22-2012, 11:49 PM Go to last post

  25. Chest routine. Try it!

    Started by Bjwr, 11-22-2012 05:50 PM
    • Replies: 8
    • Views: 832
    InsaneInTheMembrane
    11-22-2012, 11:46 PM Go to last post

  26. Irregular chest cut

    Started by >Good Luck<, 11-19-2012 05:38 PM
    2 Attachment(s)
    • Replies: 15
    • Views: 4,940
    >Good Luck<
    11-22-2012, 02:49 PM Go to last post

  27. workout bulk

    Started by Gioz, 11-22-2012 12:48 PM
    • Replies: 0
    • Views: 628
    Gioz
    11-22-2012, 12:48 PM Go to last post

  28. Power Squat or Olympic Squat? Which do you guys use?

    Started by MotoLifter, 11-21-2012 05:32 PM
    • Replies: 0
    • Views: 593
    MotoLifter
    11-21-2012, 05:32 PM Go to last post

  29. Getting those boulder shoulders.

    Started by Doont-Hunter, 11-19-2012 08:22 PM
    • Replies: 15
    • Views: 2,333
    marcus300
    11-21-2012, 08:53 AM Go to last post

  30. German Volume Training by Charles Poliquin

    Started by AXx, 06-17-2012 07:34 AM
    • Replies: 4
    • Views: 2,323
    GetBrown
    11-21-2012, 03:45 AM Go to last post

  31. 5x5 on bulking cycle?

    Started by Kawaboy, 11-20-2012 06:44 PM
    • Replies: 0
    • Views: 1,113
    Kawaboy
    11-20-2012, 06:44 PM Go to last post

  32. PNT - New intensity technique

    Started by baseline_9, 11-19-2012 03:17 PM
    • Replies: 2
    • Views: 785
    baseline_9
    11-20-2012, 03:55 PM Go to last post

  33. could this be considered HIIT type training?

    Started by boxingfan30, 11-19-2012 06:49 AM
    • Replies: 7
    • Views: 855
    boxingfan30
    11-20-2012, 11:14 AM Go to last post

  34. Back Off and Grow!

    Started by Blown_SC, 01-26-2005 09:59 AM
    • Replies: 10
    • Views: 7,599
    K-nut 2129
    11-19-2012, 09:05 PM Go to last post

  35. outer bicep and tricep

    Started by Zodiac82, 11-16-2012 04:37 PM
    • Replies: 8
    • Views: 943
    Doont-Hunter
    11-19-2012, 07:52 PM Go to last post

  36. jacksonville, fl workout partner?

    Started by baseball7m, 11-12-2012 03:22 PM
    • Replies: 7
    • Views: 973
    CMB
    11-19-2012, 04:35 PM Go to last post

  37. workout split

    Started by mckiney34, 11-15-2012 02:17 PM
    • Replies: 3
    • Views: 692
    CMB
    11-19-2012, 04:30 PM Go to last post

  38. Need a Chest workout w/o shoulder pain

    Started by Flexd, 11-17-2012 02:22 PM
    • Replies: 9
    • Views: 2,956
    600@50
    11-19-2012, 12:52 PM Go to last post

  39. Bicycle to the gym

    Started by cherrydrpepper, 11-04-2012 12:26 PM
    • Replies: 8
    • Views: 941
    LiL P
    11-18-2012, 08:27 AM Go to last post

  40. what workout should I do while using sustanon 250

    Started by asvt, 03-05-2007 04:21 PM
    • Replies: 16
    • Views: 10,737
    Far from massive
    11-17-2012, 05:15 PM Go to last post

  41. Smith machine leg press

    Started by dlynch1992, 11-16-2012 05:52 PM
    • Replies: 2
    • Views: 704
    dlynch1992
    11-17-2012, 03:54 AM Go to last post

  42. Cycle Workout plan

    Started by miner1, 11-11-2012 08:46 PM
    • Replies: 1
    • Views: 773
    BBTrevor
    11-17-2012, 12:48 AM Go to last post

  43. my chest workout! let me know what you guys think

    Started by mckiney34, 11-14-2012 01:25 AM
    • Replies: 13
    • Views: 1,448
    gearbox
    11-16-2012, 03:07 PM Go to last post

  44. Rear Delt trouble

    Started by Armykid93, 11-13-2012 11:00 AM
    • Replies: 22
    • Views: 1,011
    Armykid93
    11-16-2012, 01:05 PM Go to last post

  45. I did push- ups last night at home and...

    Started by CLAVHAMMER, 11-12-2012 11:43 AM
    • Replies: 9
    • Views: 950
    MickeyKnox
    11-15-2012, 09:09 PM Go to last post

  46. high intensity interval training: thoughts on amount??

    Started by ickythump, 11-13-2012 07:34 PM
    • Replies: 8
    • Views: 816
    kingcali
    11-15-2012, 08:52 PM Go to last post

  47. Good push up and pull up workout?

    Started by Amplayo, 11-04-2012 05:07 PM
    • Replies: 1
    • Views: 690
    kingcali
    11-15-2012, 03:42 PM Go to last post

  48. Farmers Walks

    Started by pitchindude, 11-14-2012 07:20 PM
    • Replies: 2
    • Views: 623
    zaggahamma
    11-15-2012, 01:18 PM Go to last post

  49. new mon/wed/fri workout what you think ?

    Started by hobnob, 11-14-2012 12:56 PM
    • Replies: 2
    • Views: 716
    mckiney34
    11-14-2012, 07:27 PM Go to last post

  50. flat bench sucks?

    Started by gunnery, 10-13-2012 09:29 PM
    • Replies: 16
    • Views: 1,304
    gearbox
    11-14-2012, 06:29 PM Go to last post

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