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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,771
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,711
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,811
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,739
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,324
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,936
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,857
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,258
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Working out on a bad sleep

    Started by frsttmer, 06-06-2012 05:21 AM
    • Replies: 4
    • Views: 896
    Renesis
    06-06-2012, 09:02 PM Go to last post

  2. How important are warm up sets, really?

    Started by gbrice75, 01-07-2010 09:25 AM
    • Replies: 15
    • Views: 3,188
    Back In Black
    06-06-2012, 01:15 PM Go to last post

  3. How many of you only use Home Gym?

    Started by BFM, 06-02-2012 03:57 PM
    • Replies: 8
    • Views: 1,004
    Times Roman
    06-06-2012, 12:21 PM Go to last post

  4. working out on your own !

    Started by Oxy_man, 05-13-2012 03:30 PM
    • Replies: 24
    • Views: 1,731
    dwatts1984
    06-06-2012, 10:25 AM Go to last post

  5. machines / free weights

    Started by Oxy_man, 05-16-2012 01:31 PM
    2 Attachment(s)
    • Replies: 25
    • Views: 1,668
    dwatts1984
    06-06-2012, 10:11 AM Go to last post

  6. Think this Will Work LOL?

    Started by G Lock, 06-06-2012 04:57 AM
    bench press weights 1rm
    • Replies: 0
    • Views: 770
    G Lock
    06-06-2012, 04:57 AM Go to last post

  7. workout

    Started by steved3205, 06-05-2012 11:10 PM
    • Replies: 2
    • Views: 685
    steved3205
    06-05-2012, 11:34 PM Go to last post

  8. Rep Goal

    Started by Bobby B, 05-30-2012 12:22 PM
    • Replies: 2
    • Views: 987
    G Lock
    06-04-2012, 01:17 PM Go to last post

  9. my new and improved workout plan.

    Started by MTBiker6696, 06-03-2012 11:18 PM
    • Replies: 0
    • Views: 712
    MTBiker6696
    06-03-2012, 11:18 PM Go to last post

  10. HELP with ROUTINE

    Started by Warrior1700, 05-29-2012 08:27 PM
    • Replies: 9
    • Views: 1,042
    scorpion62
    06-03-2012, 04:18 PM Go to last post

  11. Looking for a solid back workout routine? Take a look at this!

    Started by Turkish Juicer, 05-21-2012 11:03 AM
    • Replies: 10
    • Views: 1,647
    Warrior1700
    06-03-2012, 02:18 PM Go to last post

  12. Smile how much.. is too much?!.. cardio...please guys need help

    Started by sleepingz, 06-03-2012 07:09 AM
    • Replies: 4
    • Views: 832
    Turkish Juicer
    06-03-2012, 11:03 AM Go to last post

  13. Do I need to squeezewhen lifting weights?

    Started by jay.ice, 01-09-2010 03:30 PM
    • Replies: 3
    • Views: 1,138
    Turkish Juicer
    06-02-2012, 11:13 PM Go to last post

  14. close grip bench press technique?

    Started by ranging1, 01-06-2010 02:25 AM
    • Replies: 11
    • Views: 3,286
    Turkish Juicer
    06-02-2012, 11:00 PM Go to last post

  15. compound vs isolation

    Started by BulkCity, 05-28-2012 05:13 AM
    • Replies: 4
    • Views: 959
    Turkish Juicer
    06-02-2012, 10:52 PM Go to last post

  16. How does my workout look?

    Started by xtinaunasty, 01-24-2010 10:03 PM
    • Replies: 10
    • Views: 1,497
    Turkish Juicer
    06-02-2012, 10:50 PM Go to last post

  17. cycle workout

    Started by diesel094, 01-05-2010 08:00 PM
    • Replies: 6
    • Views: 1,134
    stpete
    06-02-2012, 09:56 PM Go to last post

  18. workout to be lean

    Started by musclestack, 12-28-2009 02:38 PM
    • Replies: 2
    • Views: 980
    G Lock
    06-02-2012, 09:18 PM Go to last post

  19. Full body workouts?

    Started by HUNTER1984, 01-04-2010 06:32 AM
    • Replies: 4
    • Views: 2,163
    G Lock
    06-02-2012, 09:17 PM Go to last post

  20. A month off now it sucks

    Started by thomaskstewart, 01-14-2010 02:02 AM
    • Replies: 4
    • Views: 992
    G Lock
    06-02-2012, 09:13 PM Go to last post

  21. is decline bench required?

    Started by cj0, 05-31-2012 11:13 AM
    • Replies: 5
    • Views: 913
    G Lock
    06-02-2012, 09:08 PM Go to last post

  22. Getting rid of unwanted body fat without losing muscle mass

    Started by Mason380, 05-06-2012 12:32 PM
    • Replies: 18
    • Views: 2,258
    jgnyc
    06-02-2012, 06:41 PM Go to last post

  23. Which Training method is right for me

    Started by joe8386, 06-02-2012 07:52 AM
    bodybuilding, hardgainer, program, training, weightlifting
    • Replies: 3
    • Views: 832
    Turkish Juicer
    06-02-2012, 12:47 PM Go to last post

  24. critique on routine.

    Started by BostonT, 06-02-2012 10:37 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 753
    Turkish Juicer
    06-02-2012, 12:40 PM Go to last post

  25. 1 side bigger than the other

    Started by milky01623, 05-31-2012 03:50 PM
    • Replies: 2
    • Views: 864
    milky01623
    06-02-2012, 08:42 AM Go to last post

  26. Hang cleans

    Started by Terminator10, 05-07-2012 09:15 PM
    • Replies: 3
    • Views: 971
    jgnyc
    06-01-2012, 03:12 PM Go to last post

  27. Workout diary???

    Started by auswest, 05-21-2012 08:42 AM
    • Replies: 3
    • Views: 802
    dtex587
    06-01-2012, 08:59 AM Go to last post

  28. Ways to stay motivated to do Cardio??

    Started by mrtypr, 05-08-2012 03:22 AM
    • Replies: 19
    • Views: 2,119
    HeadAndArm
    06-01-2012, 07:28 AM Go to last post

  29. crossfit?

    Started by Armykid93, 05-19-2012 03:12 PM
    6 Attachment(s)
    • Replies: 37
    • Views: 2,393
    Armykid93
    05-31-2012, 09:53 PM Go to last post

  30. Angry Alternive to SQUATS?

    Started by G Lock, 05-29-2012 01:21 AM
    • Replies: 9
    • Views: 981
    G Lock
    05-30-2012, 05:52 AM Go to last post

  31. Same basic routine for years looking to mix it up with something new

    Started by provost89, 05-30-2012 02:18 AM
    2 Attachment(s)
    • Replies: 0
    • Views: 699
    provost89
    05-30-2012, 02:18 AM Go to last post

  32. Ronnie Rowland and STS?

    Started by Koontzy, 05-29-2012 07:33 PM
    • Replies: 0
    • Views: 845
    Koontzy
    05-29-2012, 07:33 PM Go to last post

  33. Fullbody vs split debate

    Started by mrMac, 05-25-2012 11:50 AM
    • Replies: 4
    • Views: 1,204
    G Lock
    05-29-2012, 05:16 PM Go to last post

  34. Workout Routine Recommendation

    Started by Zero0, 05-28-2012 11:58 PM
    • Replies: 5
    • Views: 874
    Zero0
    05-29-2012, 05:04 PM Go to last post

  35. Critique this cutting plan

    Started by gettingthere, 05-29-2012 01:41 PM
    • Replies: 0
    • Views: 769
    gettingthere
    05-29-2012, 01:41 PM Go to last post

  36. High frequency training

    Started by Optima25, 05-28-2012 06:54 PM
    • Replies: 4
    • Views: 1,085
    Turkish Juicer
    05-29-2012, 07:58 AM Go to last post

  37. Bench pressing: touch the chest?

    Started by jg42058p, 10-15-2011 12:43 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 9,322
    G Lock
    05-28-2012, 09:58 PM Go to last post

  38. my 4-day split

    Started by luka5, 05-27-2012 05:12 AM
    • Replies: 5
    • Views: 844
    abstetic
    05-28-2012, 01:19 PM Go to last post

  39. Critique my routine!

    Started by thex95, 05-28-2012 09:42 AM
    • Replies: 3
    • Views: 782
    thex95
    05-28-2012, 01:02 PM Go to last post

  40. Weightlifting Ratios

    Started by BigBadCrain, 05-27-2012 07:21 PM
    • Replies: 1
    • Views: 966
    BigBadCrain
    05-27-2012, 07:23 PM Go to last post

  41. Which Training Routine?

    Started by E-T-R, 05-27-2012 02:49 PM
    • Replies: 0
    • Views: 688
    E-T-R
    05-27-2012, 02:49 PM Go to last post

  42. rear delts

    Started by Armykid93, 05-26-2012 07:50 PM
    • Replies: 9
    • Views: 1,123
    thex95
    05-27-2012, 11:09 AM Go to last post

  43. Help with workout routine

    Started by K.Shinedling, 05-26-2012 05:14 PM
    • Replies: 5
    • Views: 1,140
    gmantheman
    05-26-2012, 08:33 PM Go to last post

  44. Lat soreness

    Started by dooie, 05-18-2012 03:16 AM
    • Replies: 8
    • Views: 1,942
    Renesis
    05-23-2012, 11:13 PM Go to last post

  45. training on sus.

    Started by manasteel, 05-23-2012 08:18 PM
    • Replies: 0
    • Views: 734
    manasteel
    05-23-2012, 08:18 PM Go to last post

  46. Need a new workout!

    Started by Thunderdan65, 05-23-2012 02:59 PM
    • Replies: 0
    • Views: 590
    Thunderdan65
    05-23-2012, 02:59 PM Go to last post

  47. Trouble with pull ups!

    Started by RugbyKid, 02-21-2012 12:25 AM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 4,717
    DanB
    05-23-2012, 12:40 PM Go to last post

  48. Cutting workout plan

    Started by beefy_bod, 05-23-2012 12:19 PM
    • Replies: 0
    • Views: 937
    beefy_bod
    05-23-2012, 12:19 PM Go to last post

  49. My current work out for fat loss

    Started by Joshslimandtrim, 05-23-2012 07:13 AM
    begginer, training, work out
    • Replies: 0
    • Views: 793
    Joshslimandtrim
    05-23-2012, 07:13 AM Go to last post

  50. Question Hey, question about adderall.

    Started by es101346, 05-08-2012 12:18 PM
    • Replies: 4
    • Views: 1,398
    nikepump8844
    05-22-2012, 11:21 PM Go to last post

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