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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,773
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,720
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,811
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,741
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,325
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,937
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,860
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Lose weight and body fat but not losing muscle???

    Started by reevezy91, 06-23-2012 08:25 AM
    • Replies: 1
    • Views: 943
    Turkish Juicer
    06-23-2012, 09:22 AM Go to last post

  2. Delt pain!

    Started by >Good Luck<, 06-18-2012 07:41 PM
    • Replies: 15
    • Views: 1,934
    Armykid93
    06-22-2012, 10:44 PM Go to last post

  3. Questions about Routines

    Started by Rwy, 06-22-2012 08:38 PM
    • Replies: 2
    • Views: 795
    Rwy
    06-22-2012, 08:43 PM Go to last post

  4. Fasted Cardio

    Started by Optima25, 06-20-2012 06:11 AM
    • Replies: 10
    • Views: 1,144
    bowldawg
    06-22-2012, 09:30 AM Go to last post

  5. Crunch/sit up question

    Started by lstbred, 06-17-2012 02:40 PM
    • Replies: 7
    • Views: 920
    musclecarmayham
    06-21-2012, 07:52 PM Go to last post

  6. Lagging arms!

    Started by auswest, 06-17-2012 12:05 AM
    • Replies: 15
    • Views: 1,807
    musclecarmayham
    06-21-2012, 07:45 PM Go to last post

  7. Left tricep bigger/thicker than right!

    Started by Bulkn, 01-23-2012 08:40 AM
    • Replies: 8
    • Views: 3,333
    V-ROID
    06-21-2012, 05:09 PM Go to last post

  8. Tired (cardio)

    Started by BigPimpin76, 06-20-2012 12:16 PM
    • Replies: 10
    • Views: 949
    BigPimpin76
    06-21-2012, 10:59 AM Go to last post

  9. deadlift grips

    Started by Armykid93, 06-02-2012 04:16 PM
    • Replies: 8
    • Views: 1,669
    Armykid93
    06-20-2012, 09:59 PM Go to last post

  10. Manta Ray attachment for conventional squats

    Started by Far from massive, 06-16-2012 06:38 AM
    • Replies: 7
    • Views: 1,174
    castiron
    06-20-2012, 06:52 PM Go to last post

  11. Need some help on deadlifts.

    Started by Kozmonaut, 06-01-2012 07:25 PM
    deadlift, form, pain
    • Replies: 7
    • Views: 1,295
    castiron
    06-20-2012, 06:37 PM Go to last post

  12. anyone else think hammer curls are a waste of time?

    Started by danimal79, 07-18-2010 12:52 PM
    • Replies: 37
    • Views: 16,054
    castiron
    06-20-2012, 06:31 PM Go to last post

  13. Best chest excersizes

    Started by reevezy91, 06-20-2012 06:42 AM
    • Replies: 8
    • Views: 1,309
    Noles12
    06-20-2012, 05:58 PM Go to last post

  14. forcing calf growth

    Started by Jonnyg419, 06-17-2012 12:00 PM
    • Replies: 10
    • Views: 4,178
    castiron
    06-20-2012, 05:57 PM Go to last post

  15. Arms

    Started by reevezy91, 06-20-2012 06:35 AM
    • Replies: 2
    • Views: 807
    reevezy91
    06-20-2012, 07:21 AM Go to last post

  16. Question One lat bigger the other?

    Started by lordoftheoctagon, 06-20-2012 07:18 AM
    • Replies: 0
    • Views: 733
    lordoftheoctagon
    06-20-2012, 07:18 AM Go to last post

  17. 3 sets vs 4 sets

    Started by Armykid93, 06-17-2012 08:29 PM
    • Replies: 13
    • Views: 1,745
    Armykid93
    06-19-2012, 09:06 PM Go to last post

  18. vacations, switching back to 4 day routine

    Started by luka5, 06-15-2012 03:05 PM
    • Replies: 5
    • Views: 982
    luka5
    06-19-2012, 12:38 AM Go to last post

  19. am i over training ???

    Started by g0t muscle, 06-17-2012 06:51 PM
    • Replies: 6
    • Views: 990
    acadmia
    06-18-2012, 11:45 AM Go to last post

  20. Muscle gain

    Started by dc101, 06-15-2012 10:11 AM
    • Replies: 8
    • Views: 1,070
    Kenlie
    06-18-2012, 05:29 AM Go to last post

  21. On 1st cycle an HIT training

    Started by Peter32, 06-16-2012 09:29 PM
    • Replies: 1
    • Views: 716
    Peter32
    06-17-2012, 09:11 PM Go to last post

  22. High rep leg movements for moderate size?

    Started by mockery, 06-16-2012 12:34 PM
    • Replies: 2
    • Views: 876
    Armykid93
    06-17-2012, 03:58 PM Go to last post

  23. bulking and cardio?

    Started by infantry13, 06-15-2012 06:14 AM
    • Replies: 4
    • Views: 913
    infantry13
    06-15-2012, 12:00 PM Go to last post

  24. need routine help please

    Started by greggb1980, 06-15-2012 01:46 AM
    • Replies: 1
    • Views: 818
    K.Shinedling
    06-15-2012, 09:44 AM Go to last post

  25. intense chest workout

    Started by viper360, 06-14-2012 08:13 AM
    • Replies: 7
    • Views: 1,519
    DeadlyD
    06-14-2012, 08:04 PM Go to last post

  26. Workout routine

    Started by luka5, 06-11-2012 11:40 AM
    • Replies: 2
    • Views: 763
    Turkish Juicer
    06-14-2012, 12:06 PM Go to last post

  27. Cardio on Empty

    Started by bigslick7878, 03-31-2010 01:06 PM
    • Replies: 9
    • Views: 1,259
    Scrappy11
    06-14-2012, 09:22 AM Go to last post

  28. Workout music

    Started by MikeZ91, 06-03-2012 09:29 PM
    • Replies: 27
    • Views: 1,785
    Kenlie
    06-14-2012, 07:47 AM Go to last post

  29. leg press feet pla***ent

    Started by Armykid93, 06-11-2012 09:39 PM
    • Replies: 13
    • Views: 1,668
    M302_Imola
    06-14-2012, 06:46 AM Go to last post

  30. what plane of motion is a wrist curl in?

    Started by TBrah, 06-13-2012 11:48 PM
    • Replies: 0
    • Views: 1,282
    TBrah
    06-13-2012, 11:48 PM Go to last post

  31. is a bulking workout different then a cutting one?

    Started by ripped4herpleasure, 01-21-2010 06:37 PM
    • Replies: 20
    • Views: 3,231
    MickeyKnox
    06-13-2012, 08:48 PM Go to last post

  32. DB Flys vs DB Bench Press

    Started by socalfun64, 06-13-2012 06:14 PM
    • Replies: 3
    • Views: 963
    socalfun64
    06-13-2012, 06:58 PM Go to last post

  33. Fasted AM Cardio

    Started by Dr Pepper, 12-30-2011 12:05 AM
    • Replies: 8
    • Views: 1,313
    Scrappy11
    06-13-2012, 06:58 PM Go to last post

  34. Workout routine.

    Started by nickyrog, 06-09-2012 03:11 PM
    • Replies: 10
    • Views: 1,115
    nickyrog
    06-13-2012, 05:21 PM Go to last post

  35. Keep your session to 45mins ??

    Started by Johnno, 06-11-2012 12:21 PM
    • Replies: 7
    • Views: 908
    ironbeck
    06-12-2012, 03:50 AM Go to last post

  36. Cutting and fat loss questions?

    Started by AZArmor, 06-11-2012 04:40 PM
    • Replies: 1
    • Views: 757
    aportinastorm
    06-11-2012, 07:03 PM Go to last post

  37. Lower traps

    Started by cjr579, 06-07-2012 07:03 PM
    • Replies: 7
    • Views: 978
    MrTucker
    06-11-2012, 01:56 PM Go to last post

  38. Work rear delts on shoulder day or back day

    Started by War729, 06-08-2012 05:59 PM
    • Replies: 7
    • Views: 2,739
    Turkish Juicer
    06-11-2012, 07:36 AM Go to last post

  39. Every 3rd Day workout Q's

    Started by AXx, 06-10-2012 07:39 PM
    • Replies: 5
    • Views: 938
    AXx
    06-11-2012, 07:26 AM Go to last post

  40. Critique of work out please seem to be at plateau

    Started by FreeDOOM, 06-10-2012 05:13 PM
    • Replies: 2
    • Views: 779
    Turkish Juicer
    06-11-2012, 12:15 AM Go to last post

  41. Test E and cardio

    Started by dbw1968, 06-10-2012 09:39 PM
    • Replies: 1
    • Views: 1,163
    Times Roman
    06-10-2012, 09:52 PM Go to last post

  42. Cardio benefits

    Started by chris1982., 06-10-2012 09:40 AM
    • Replies: 0
    • Views: 728
    chris1982.
    06-10-2012, 09:40 AM Go to last post

  43. Heart rate cardio

    Started by BigPimpin76, 06-06-2012 09:21 PM
    • Replies: 22
    • Views: 1,628
    BigPimpin76
    06-09-2012, 12:40 PM Go to last post

  44. Wanting to see what you think

    Started by Beefhat, 06-08-2012 02:20 PM
    • Replies: 9
    • Views: 1,170
    DeadlyD
    06-09-2012, 12:15 PM Go to last post

  45. Why can I dumbbell press more than Bar?

    Started by austinite, 05-27-2012 11:01 PM
    • Replies: 14
    • Views: 2,077
    kutl3ss
    06-09-2012, 12:57 AM Go to last post

  46. Dead-Lift on "back" day or "leg" day

    Started by Wolv256, 06-06-2012 09:42 PM
    • Replies: 12
    • Views: 1,346
    thehulk2203
    06-08-2012, 06:18 AM Go to last post

  47. Fast pace walking or jogging

    Started by Shneebz, 06-07-2012 10:02 PM
    • Replies: 2
    • Views: 836
    Times Roman
    06-07-2012, 10:08 PM Go to last post

  48. Advice on my training schedule and musle groupings

    Started by jgnyc, 06-01-2012 02:50 PM
    • Replies: 6
    • Views: 1,025
    aportinastorm
    06-07-2012, 07:06 PM Go to last post

  49. Wink Elbow Pain when Benching?

    Started by G Lock, 06-04-2012 08:23 AM
    elbow pain bench press
    • Replies: 1
    • Views: 1,064
    Darkness
    06-07-2012, 06:19 AM Go to last post

  50. benefits of super setting?

    Started by Armykid93, 06-03-2012 11:14 PM
    • Replies: 10
    • Views: 1,574
    Armykid93
    06-06-2012, 09:37 PM Go to last post

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