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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Thailand/Phuket/Gym

    Started by MoneyMike315, 06-13-2008 12:30 PM
    • Replies: 1
    • Views: 940
    MoneyMike315
    06-19-2008, 03:06 AM Go to last post

  2. Building bigger arms

    Started by tard_zone, 05-17-2008 03:17 PM
    • Replies: 23
    • Views: 1,697
    Stoneco|d
    06-18-2008, 09:49 PM Go to last post

  3. Arrow How often for abs?

    Started by jc95605, 05-31-2008 08:25 AM
    • Replies: 35
    • Views: 1,630
    binder
    06-18-2008, 06:48 PM Go to last post

  4. In the mood for a workout

    Started by Arniefan, 06-16-2008 11:48 AM
    • Replies: 14
    • Views: 962
    wantmoremass
    06-18-2008, 04:44 PM Go to last post

  5. Workout program

    Started by fordaorm, 06-18-2008 01:38 PM
    • Replies: 2
    • Views: 662
    fordaorm
    06-18-2008, 03:45 PM Go to last post

  6. Legs lagging

    Started by nickel123, 06-17-2008 12:51 PM
    • Replies: 5
    • Views: 697
    green22
    06-18-2008, 06:35 AM Go to last post

  7. Need help cutting

    Started by Hephens, 06-17-2008 05:26 AM
    • Replies: 3
    • Views: 641
    AdamGH
    06-18-2008, 05:10 AM Go to last post

  8. Need a workout routine to do while loosing weight

    Started by mex83, 06-17-2008 03:07 PM
    • Replies: 4
    • Views: 689
    mex83
    06-17-2008, 09:17 PM Go to last post

  9. what exercises develop the V in the lower Abs

    Started by Deltasaurus, 06-17-2008 02:17 PM
    • Replies: 2
    • Views: 902
    abbot138
    06-17-2008, 02:56 PM Go to last post

  10. How many sets of dead lifts? (for back/arms day)

    Started by jg42058p, 06-17-2008 11:11 AM
    • Replies: 3
    • Views: 908
    BuiltForThis
    06-17-2008, 12:40 PM Go to last post

  11. Split leg training

    Started by rokipoki, 06-17-2008 07:35 AM
    • Replies: 2
    • Views: 763
    godkilla
    06-17-2008, 12:31 PM Go to last post

  12. post-cycle workouts

    Started by kingfish, 06-16-2008 08:21 PM
    • Replies: 1
    • Views: 768
    green22
    06-17-2008, 05:26 AM Go to last post

  13. ab workout frequency?

    Started by Nicotine, 06-16-2008 05:13 PM
    • Replies: 0
    • Views: 747
    Nicotine
    06-16-2008, 05:13 PM Go to last post

  14. who is following a high volume training?

    Started by biodiversity, 06-16-2008 10:06 AM
    • Replies: 1
    • Views: 689
    UberSteroids
    06-16-2008, 11:18 AM Go to last post

  15. 14 year old cousin wants to get swole

    Started by FortKnox36, 06-13-2008 04:09 PM
    • Replies: 10
    • Views: 1,488
    passthetest
    06-16-2008, 10:43 AM Go to last post

  16. Question stretching

    Started by BIGMAC250, 05-31-2008 06:08 PM
    • Replies: 18
    • Views: 1,233
    binder
    06-16-2008, 08:44 AM Go to last post

  17. Weight training to Cardio?

    Started by KnowledgeIsPower, 06-03-2008 11:05 AM
    • Replies: 8
    • Views: 850
    bmit
    06-15-2008, 07:35 PM Go to last post

  18. Hammer Strenght vs. Free Weights

    Started by CeeLo, 06-09-2008 06:51 PM
    • Replies: 14
    • Views: 1,431
    bmit
    06-15-2008, 07:26 PM Go to last post

  19. Two muscle gorups-alternate or one than other?

    Started by GetYourWeightUp, 06-13-2008 07:54 AM
    • Replies: 5
    • Views: 711
    bmit
    06-15-2008, 07:20 PM Go to last post

  20. Treadclimber

    Started by noexcuses88, 06-15-2008 05:57 AM
    • Replies: 4
    • Views: 666
    jsinur7
    06-15-2008, 07:20 PM Go to last post

  21. My Mass Workout

    Started by tallguy23, 06-15-2008 01:47 PM
    • Replies: 2
    • Views: 724
    AdamGH
    06-15-2008, 03:41 PM Go to last post

  22. UB is starting to lack behind

    Started by Towel, 06-15-2008 11:10 AM
    • Replies: 0
    • Views: 633
    Towel
    06-15-2008, 11:10 AM Go to last post

  23. Thumbs up Faster metabolisme by training twice a day

    Started by yannick35, 06-15-2008 06:35 AM
    • Replies: 1
    • Views: 703
    MuscleScience
    06-15-2008, 08:06 AM Go to last post

  24. Oblique exercises

    Started by T3/T4 GSR, 06-11-2008 09:18 PM
    • Replies: 3
    • Views: 826
    jsinur7
    06-14-2008, 08:51 PM Go to last post

  25. Let me try your workout!!!

    Started by UberSteroids, 06-10-2008 12:08 PM
    • Replies: 10
    • Views: 928
    oneshot
    06-13-2008, 05:07 PM Go to last post

  26. LOOSE SKIN??? Can muscle development tight or use up the access skin?

    Started by jtuner77, 06-13-2008 12:36 PM
    • Replies: 5
    • Views: 827
    abbot138
    06-13-2008, 03:26 PM Go to last post

  27. Abs

    Started by xmarine30uk, 06-12-2008 05:18 PM
    • Replies: 3
    • Views: 697
    xavier_888888
    06-13-2008, 10:52 AM Go to last post

  28. home help

    Started by xemoneyx, 06-12-2008 03:19 PM
    • Replies: 1
    • Views: 576
    Peducho0113
    06-12-2008, 09:12 PM Go to last post

  29. Back workout at home

    Started by Arniefan, 06-11-2008 11:36 AM
    • Replies: 10
    • Views: 887
    inheritmylife
    06-12-2008, 04:39 PM Go to last post

  30. Question Workout Routine - Still a bit confused and need help please!!!

    Started by HereWeGoAgain, 06-09-2008 03:24 PM
    • Replies: 10
    • Views: 904
    B.E.N.
    06-12-2008, 02:42 PM Go to last post

  31. who has big traps? whats your workout?

    Started by daniel_3855, 06-10-2008 02:54 PM
    1 Attachment(s)
    • Replies: 30
    • Views: 2,632
    wilson9d
    06-11-2008, 05:39 PM Go to last post

  32. Could someone post a weight gaining workout routine?

    Started by DMMacV, 06-10-2008 09:13 PM
    • Replies: 3
    • Views: 652
    kaberle_15
    06-11-2008, 03:38 PM Go to last post

  33. Thumbs up Official Post Your Workout Thread!!!!

    Started by HereWeGoAgain, 06-11-2008 01:40 PM
    • Replies: 1
    • Views: 601
    HereWeGoAgain
    06-11-2008, 01:42 PM Go to last post

  34. what part of the tricepts do skullcrushers work out.?

    Started by daniel_3855, 06-10-2008 02:55 PM
    • Replies: 2
    • Views: 1,509
    pognog
    06-11-2008, 02:49 AM Go to last post

  35. mid back thickness needed

    Started by dieseldru, 05-14-2008 09:19 PM
    • Replies: 9
    • Views: 1,153
    Hemothorax
    06-10-2008, 02:04 PM Go to last post

  36. Muscle memory

    Started by BIGMAC250, 06-09-2008 11:52 PM
    • Replies: 4
    • Views: 854
    AdamGH
    06-10-2008, 01:55 PM Go to last post

  37. how do you perform cable rows?

    Started by Juice_E, 06-08-2008 01:41 PM
    • Replies: 5
    • Views: 755
    MFT81
    06-10-2008, 11:38 AM Go to last post

  38. tendinitis !

    Started by thecivilizedanimal, 06-09-2008 10:36 AM
    • Replies: 8
    • Views: 826
    thecivilizedanimal
    06-10-2008, 08:21 AM Go to last post

  39. Protien shake after AM cardio on empty stomach?

    Started by HereWeGoAgain, 06-08-2008 09:00 PM
    • Replies: 7
    • Views: 1,011
    HereWeGoAgain
    06-09-2008, 01:33 PM Go to last post

  40. Power Lifting Program Critique

    Started by jg42058p, 06-05-2008 07:19 PM
    • Replies: 3
    • Views: 807
    teufelhundenjwa
    06-09-2008, 10:57 AM Go to last post

  41. Cutting WITHOUT losing weight???

    Started by HereWeGoAgain, 05-27-2008 02:24 PM
    • Replies: 3
    • Views: 733
    dickjones
    06-09-2008, 07:10 AM Go to last post

  42. chest issues only professionals please

    Started by blueyez, 06-07-2008 11:00 PM
    • Replies: 6
    • Views: 856
    AdamGH
    06-09-2008, 05:05 AM Go to last post

  43. Need HELP with Fat burning

    Started by jthomas1234, 05-15-2008 03:04 PM
    • Replies: 5
    • Views: 915
    AdamGH
    06-09-2008, 04:58 AM Go to last post

  44. Best way to perform cardio

    Started by ACAZORES, 06-06-2008 07:41 PM
    • Replies: 12
    • Views: 1,203
    AdamGH
    06-09-2008, 04:46 AM Go to last post

  45. Crossfit

    Started by Diablo10000, 05-28-2008 11:01 AM
    • Replies: 9
    • Views: 1,094
    bone$
    06-08-2008, 08:50 PM Go to last post

  46. should I take break?

    Started by J431S, 06-08-2008 08:11 PM
    • Replies: 6
    • Views: 705
    BuiltForThis
    06-08-2008, 08:33 PM Go to last post

  47. What could replace side lateral raises?

    Started by HitOrMiss, 05-30-2008 01:39 AM
    • Replies: 10
    • Views: 2,975
    HitOrMiss
    06-08-2008, 07:46 PM Go to last post

  48. Bicep Growth Question

    Started by BuiltForThis, 05-01-2008 07:54 AM
    • Replies: 29
    • Views: 2,152
    GT2
    06-08-2008, 06:51 PM Go to last post

  49. shoulder workout

    Started by AcePowerZ, 05-26-2008 04:20 PM
    • Replies: 17
    • Views: 992
    GT2
    06-08-2008, 06:44 PM Go to last post

  50. Question another dumb yet serious question by me

    Started by BIGMAC250, 06-08-2008 12:24 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 709
    Juice_E
    06-08-2008, 02:32 PM Go to last post

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