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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Cardio After Weight Lifting?

    Started by KidBlast, 05-07-2008 12:07 AM
    • Replies: 27
    • Views: 1,718
    Maverick_J8
    05-13-2008, 12:07 PM Go to last post

  2. Wider Shoulders

    Started by nameuser, 05-12-2008 08:23 AM
    • Replies: 6
    • Views: 969
    nameuser
    05-13-2008, 08:49 AM Go to last post

  3. My work out schedule weak?

    Started by BoriPecs, 05-11-2008 07:31 PM
    • Replies: 5
    • Views: 896
    BoriPecs
    05-12-2008, 10:37 PM Go to last post

  4. Splits

    Started by Gears, 05-02-2008 03:09 PM
    • Replies: 3
    • Views: 665
    wantmoremass
    05-12-2008, 01:39 PM Go to last post

  5. over-training triceps

    Started by McFly, 05-11-2008 07:18 PM
    • Replies: 3
    • Views: 799
    soulstealer
    05-12-2008, 12:30 PM Go to last post

  6. Get winded too easy when working out. (Long)

    Started by lzicc, 05-12-2008 12:29 PM
    • Replies: 0
    • Views: 863
    lzicc
    05-12-2008, 12:29 PM Go to last post

  7. Dropping BF

    Started by getinfiter, 05-11-2008 07:21 AM
    • Replies: 3
    • Views: 643
    getinfiter
    05-12-2008, 05:52 AM Go to last post

  8. triceps/chest lagging

    Started by Phate, 05-11-2008 09:26 PM
    • Replies: 3
    • Views: 757
    xlxBigSexyxlx
    05-11-2008, 09:57 PM Go to last post

  9. 3 day routine for great strength and size

    Started by graeme87, 05-10-2008 02:59 PM
    • Replies: 2
    • Views: 759
    graeme87
    05-10-2008, 07:03 PM Go to last post

  10. Cardio 2x Day?

    Started by UberSteroids, 05-09-2008 09:13 PM
    • Replies: 6
    • Views: 823
    guinho
    05-10-2008, 03:56 PM Go to last post

  11. but it hurts I want to do Squats my lower back.

    Started by AverageWorkouts, 04-22-2008 10:53 PM
    • Replies: 4
    • Views: 1,525
    J431S
    05-10-2008, 02:19 PM Go to last post

  12. trap recovery

    Started by chopper9451, 05-08-2008 11:10 PM
    • Replies: 6
    • Views: 1,098
    TR'05
    05-10-2008, 10:02 AM Go to last post

  13. Powerblocks

    Started by bbminded, 04-01-2008 08:11 PM
    • Replies: 1
    • Views: 697
    ghettoboyd
    05-10-2008, 08:23 AM Go to last post

  14. Bowflex motivator workout

    Started by qb_07, 03-11-2008 08:19 PM
    • Replies: 2
    • Views: 641
    ghettoboyd
    05-10-2008, 08:17 AM Go to last post

  15. Question Shoulder pain when benching

    Started by Tatudlifter, 05-07-2008 09:46 AM
    • Replies: 6
    • Views: 980
    Tatudlifter
    05-09-2008, 06:54 PM Go to last post

  16. Comment my PLAN!

    Started by UberSteroids, 05-07-2008 08:44 PM
    • Replies: 6
    • Views: 898
    UberSteroids
    05-09-2008, 03:53 PM Go to last post

  17. Building center of chest help?

    Started by jlbspd, 05-08-2008 04:37 PM
    • Replies: 3
    • Views: 937
    swol_je
    05-09-2008, 12:45 PM Go to last post

  18. 3 months off - what to do?

    Started by Mr_Tobz, 05-01-2008 06:53 PM
    • Replies: 6
    • Views: 840
    hellomycognomen
    05-08-2008, 04:10 PM Go to last post

  19. please critique my workout ????

    Started by daniel_3855, 05-07-2008 09:18 AM
    • Replies: 2
    • Views: 815
    hellomycognomen
    05-08-2008, 03:52 PM Go to last post

  20. witch is easyer burning fat or gaining mussle

    Started by eddy tye, 04-23-2008 01:45 PM
    • Replies: 13
    • Views: 1,113
    newahnald
    05-08-2008, 03:34 PM Go to last post

  21. Thr question?

    Started by dedic8ed1, 05-08-2008 01:31 PM
    • Replies: 5
    • Views: 584
    audis4
    05-08-2008, 02:31 PM Go to last post

  22. little layer of ab fat

    Started by cubanmass, 05-07-2008 06:56 PM
    • Replies: 6
    • Views: 792
    chopper9451
    05-08-2008, 11:40 AM Go to last post

  23. My taining Log

    Started by McFly, 05-07-2008 10:50 PM
    • Replies: 0
    • Views: 646
    McFly
    05-07-2008, 10:50 PM Go to last post

  24. need to trim waistline !!

    Started by Blackster1975, 04-12-2008 06:57 AM
    • Replies: 25
    • Views: 2,608
    shifty_git
    05-07-2008, 07:30 PM Go to last post

  25. Tren ?

    Started by Bullyson, 05-04-2008 09:44 PM
    • Replies: 3
    • Views: 797
    Bullyson
    05-07-2008, 08:03 AM Go to last post

  26. Chest Workout

    Started by Choon, 05-06-2008 02:15 PM
    • Replies: 5
    • Views: 754
    Jfew44
    05-07-2008, 12:44 AM Go to last post

  27. Drinking a lot of water while cutting

    Started by Nismo, 05-05-2008 12:28 PM
    • Replies: 5
    • Views: 1,260
    awd4x4
    05-06-2008, 12:32 PM Go to last post

  28. traps & neck are they the same?

    Started by evomad, 05-05-2008 03:58 AM
    • Replies: 6
    • Views: 936
    magic32
    05-06-2008, 12:20 PM Go to last post

  29. First Day at the gym - some questions...

    Started by draftwho2003, 07-02-2007 08:32 AM
    • Replies: 5
    • Views: 947
    draftwho2003
    05-06-2008, 11:42 AM Go to last post

  30. Question Complex carbs during cardio

    Started by co2boi, 05-06-2008 07:12 AM
    • Replies: 4
    • Views: 1,023
    damiongage
    05-06-2008, 10:07 AM Go to last post

  31. Maybe a dumb question...

    Started by G4R, 05-05-2008 11:25 PM
    • Replies: 1
    • Views: 646
    VTliftVT
    05-06-2008, 09:36 AM Go to last post

  32. Questions that needs pro to answer it

    Started by Blayker, 05-05-2008 06:05 AM
    • Replies: 3
    • Views: 702
    Blayker
    05-05-2008, 09:40 AM Go to last post

  33. need help on my workout pleaee

    Started by evomad, 05-04-2008 09:04 AM
    • Replies: 4
    • Views: 742
    evomad
    05-05-2008, 03:34 AM Go to last post

  34. please see my workout????? help needed???

    Started by daniel_3855, 05-03-2008 05:28 AM
    • Replies: 10
    • Views: 874
    SaSqUaDgE
    05-04-2008, 07:15 PM Go to last post

  35. 11 weeks out!

    Started by awd4x4, 05-04-2008 12:24 PM
    • Replies: 0
    • Views: 815
    awd4x4
    05-04-2008, 12:24 PM Go to last post

  36. empty stomach cardio straight to weight lifting

    Started by Phate, 04-07-2008 08:12 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 40
    • Views: 3,569
    Bastard Samurai
    05-03-2008, 11:43 PM Go to last post

  37. I don't deadlift

    Started by Mr_Tobz, 04-30-2008 04:31 PM
    • Replies: 31
    • Views: 1,948
    audis4
    05-03-2008, 11:27 PM Go to last post

  38. Need some good lifting technique sites

    Started by RaidersFan, 02-21-2008 10:37 PM
    • Replies: 5
    • Views: 1,702
    CanthookitLs6
    05-03-2008, 05:43 PM Go to last post

  39. I Need Help!

    Started by College300, 04-23-2008 07:26 PM
    • Replies: 6
    • Views: 826
    Deadlift007
    05-02-2008, 07:13 PM Go to last post

  40. Deadlift007's HST augmentation

    Started by Deadlift007, 05-01-2008 08:29 PM
    • Replies: 2
    • Views: 816
    Deadlift007
    05-02-2008, 03:30 PM Go to last post

  41. lagging chest help! pics included!

    Started by yungfaceb3, 04-11-2008 07:00 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 134
    • Views: 7,782
    SMCengineer
    05-01-2008, 09:59 PM Go to last post

  42. cardio after weights or before?????

    Started by ms222, 05-01-2008 07:33 AM
    • Replies: 8
    • Views: 1,004
    godkilla
    05-01-2008, 09:58 PM Go to last post

  43. love doing traps from behind the back..

    Started by maroZ, 05-01-2008 08:04 PM
    • Replies: 1
    • Views: 776
    FREAK
    05-01-2008, 08:14 PM Go to last post

  44. ab workout

    Started by Coop77, 03-13-2008 10:54 PM
    • Replies: 8
    • Views: 985
    smokethedays
    05-01-2008, 07:01 PM Go to last post

  45. Exclamation How to avoid elbow pain while workout!!??

    Started by diaryman, 05-01-2008 03:50 PM
    • Replies: 4
    • Views: 659
    diaryman
    05-01-2008, 06:42 PM Go to last post

  46. Lifting Routine Critique

    Started by jg42058p, 05-01-2008 11:54 AM
    • Replies: 3
    • Views: 592
    boondockSAINT
    05-01-2008, 06:15 PM Go to last post

  47. Training on cycle to Clen

    Started by whiteronniewannabe, 05-01-2008 02:21 AM
    • Replies: 2
    • Views: 801
    whiteronniewannabe
    05-01-2008, 02:51 PM Go to last post

  48. Water BF test

    Started by abbot138, 04-29-2008 09:22 AM
    • Replies: 14
    • Views: 1,204
    abbot138
    05-01-2008, 12:21 PM Go to last post

  49. The importance of good lifting straps!!

    Started by jackdup04, 04-02-2008 09:41 AM
    • Replies: 23
    • Views: 3,302
    jackdup04
    05-01-2008, 07:49 AM Go to last post

  50. On Cycle Workout Routine, Thoughts?

    Started by MattUK666, 04-30-2008 03:20 PM
    • Replies: 9
    • Views: 885
    MattUK666
    05-01-2008, 05:52 AM Go to last post

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