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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. traps best reps for growth

    Started by fitguy, 03-08-2008 04:17 PM
    • Replies: 22
    • Views: 2,712
    spywizard
    03-11-2008, 08:08 PM Go to last post

  2. press up/ push up bars

    Started by justaguyinadaze, 03-11-2008 03:35 PM
    • Replies: 0
    • Views: 717
    justaguyinadaze
    03-11-2008, 03:35 PM Go to last post

  3. spotters

    Started by lotaquestions, 03-10-2008 03:44 PM
    • Replies: 6
    • Views: 1,288
    lotaquestions
    03-11-2008, 03:01 PM Go to last post

  4. Routine ?

    Started by vengefulheart, 03-09-2008 10:43 PM
    • Replies: 2
    • Views: 677
    vengefulheart
    03-11-2008, 08:40 AM Go to last post

  5. morning vs evening cardio

    Started by marre, 03-11-2008 08:34 AM
    • Replies: 0
    • Views: 679
    marre
    03-11-2008, 08:34 AM Go to last post

  6. good military press?

    Started by BTM0085, 03-08-2008 08:18 AM
    • Replies: 5
    • Views: 796
    dsw222
    03-11-2008, 08:00 AM Go to last post

  7. Mass Workout????

    Started by mike424, 02-25-2008 04:37 PM
    • Replies: 20
    • Views: 1,057
    Prop Shoulder
    03-11-2008, 06:05 AM Go to last post

  8. Newbielifter looking for help with a workout plan...

    Started by Newbielifter08, 03-09-2008 04:51 PM
    • Replies: 2
    • Views: 767
    Newbielifter08
    03-11-2008, 03:39 AM Go to last post

  9. Am i crazy?

    Started by RapaciousShark, 03-10-2008 07:50 PM
    • Replies: 1
    • Views: 544
    Big
    03-10-2008, 08:06 PM Go to last post

  10. Damn Calves!!!!!!

    Started by qwertyuio, 03-10-2008 11:53 AM
    • Replies: 9
    • Views: 794
    Merc..
    03-10-2008, 07:04 PM Go to last post

  11. Will this work..

    Started by GIROLAMO, 03-10-2008 02:46 PM
    • Replies: 0
    • Views: 648
    GIROLAMO
    03-10-2008, 02:46 PM Go to last post

  12. Yet another ABS question....

    Started by Slaiv, 03-09-2008 10:41 PM
    • Replies: 2
    • Views: 598
    Slaiv
    03-10-2008, 11:49 AM Go to last post

  13. forearms

    Started by Philmac23, 02-03-2008 09:42 AM
    • Replies: 14
    • Views: 1,156
    n1tr0x
    03-09-2008, 02:46 PM Go to last post

  14. Getting Deep, I'm Sold on it...

    Started by Undecided09, 02-11-2008 10:23 PM
    • Replies: 23
    • Views: 1,543
    lotaquestions
    03-09-2008, 01:18 PM Go to last post

  15. Need Major Help!!!!

    Started by jonny101, 03-05-2008 08:29 PM
    • Replies: 7
    • Views: 803
    jonny101
    03-09-2008, 09:43 AM Go to last post

  16. increase sit-ups

    Started by Nismo, 03-09-2008 06:10 AM
    • Replies: 3
    • Views: 753
    hardgainer12
    03-09-2008, 09:03 AM Go to last post

  17. Pro Bodybuilding workouts vs amateur

    Started by EMUbeast25, 03-05-2008 11:59 PM
    • Replies: 31
    • Views: 2,225
    Ronnie Rowland
    03-09-2008, 01:57 AM Go to last post

  18. Talking I could use some help!!!

    Started by Beginner_Lifter, 03-08-2008 09:50 PM
    • Replies: 2
    • Views: 766
    Beginner_Lifter
    03-08-2008, 10:53 PM Go to last post

  19. biceps conc curls

    Started by fitguy, 03-08-2008 04:15 PM
    • Replies: 1
    • Views: 1,488
    lotaquestions
    03-08-2008, 04:53 PM Go to last post

  20. I am losing weight, should I lift weights?

    Started by HHH_batista, 03-07-2008 11:00 AM
    • Replies: 3
    • Views: 641
    quaker48
    03-07-2008, 08:22 PM Go to last post

  21. more optimal?

    Started by BuffThaStuff, 03-07-2008 06:16 PM
    • Replies: 3
    • Views: 587
    quaker48
    03-07-2008, 08:19 PM Go to last post

  22. Bigger Abs

    Started by Samson"the nazarite", 03-05-2008 03:19 PM
    • Replies: 2
    • Views: 945
    BONE.CRUSHER
    03-07-2008, 09:40 AM Go to last post

  23. Starting back at the gym mon, Need help!!!!

    Started by HARDLUCKRAPTURE, 03-06-2008 11:36 PM
    • Replies: 0
    • Views: 552
    HARDLUCKRAPTURE
    03-06-2008, 11:36 PM Go to last post

  24. Abs question

    Started by langs13, 01-27-2008 05:22 PM
    • Replies: 7
    • Views: 1,017
    SuperLift
    03-06-2008, 09:35 PM Go to last post

  25. MMA Workout

    Started by wrstlr69sdnl, 01-08-2008 12:00 AM
    • Replies: 6
    • Views: 921
    SuperLift
    03-06-2008, 09:20 PM Go to last post

  26. Experienced workout advice....

    Started by Jay D, 03-06-2008 08:57 PM
    • Replies: 5
    • Views: 652
    jonny101
    03-06-2008, 09:11 PM Go to last post

  27. New To Training Read This

    Started by mr newbreed, 03-06-2008 02:25 AM
    • Replies: 1
    • Views: 601
    RoaringMad Mac
    03-06-2008, 04:10 PM Go to last post

  28. FVCK! Lats

    Started by CheddaNips, 03-04-2008 11:36 AM
    • Replies: 6
    • Views: 711
    Ronnie Rowland
    03-05-2008, 07:36 PM Go to last post

  29. No calf machine :(

    Started by UberSteroids, 02-13-2008 11:28 PM
    • Replies: 7
    • Views: 836
    Narkissos
    03-05-2008, 10:05 AM Go to last post

  30. Pec weak point

    Started by dildoman, 02-15-2008 05:44 PM
    • Replies: 8
    • Views: 824
    Lach01
    03-05-2008, 09:57 AM Go to last post

  31. damn calfs!!!!!!!

    Started by fitguy, 02-13-2008 08:14 AM
    • Replies: 15
    • Views: 1,015
    Narkissos
    03-05-2008, 09:56 AM Go to last post

  32. Front squats, who loves them?

    Started by Amorphic, 02-27-2008 06:56 PM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,479
    Narkissos
    03-05-2008, 09:55 AM Go to last post

  33. To get the rust off, full or split body workout

    Started by luxur, 03-04-2008 05:26 PM
    • Replies: 1
    • Views: 627
    ZTEM
    03-04-2008, 09:50 PM Go to last post

  34. Upper And Inner Chest

    Started by maxumboater, 03-04-2008 03:18 PM
    • Replies: 3
    • Views: 675
    maxumboater
    03-04-2008, 06:41 PM Go to last post

  35. Body Part

    Started by GIROLAMO, 03-03-2008 08:48 PM
    • Replies: 1
    • Views: 582
    GIROLAMO
    03-04-2008, 03:09 PM Go to last post

  36. WTF? Back pain after working traps

    Started by apaul, 03-04-2008 02:39 PM
    • Replies: 0
    • Views: 630
    apaul
    03-04-2008, 02:39 PM Go to last post

  37. Need A workout routine thats right for me?

    Started by tjpatrick1987, 03-02-2008 03:42 PM
    • Replies: 12
    • Views: 954
    Jfew44
    03-04-2008, 02:16 AM Go to last post

  38. Just posting my routine, cause its workin so great!

    Started by Drummerboy, 03-03-2008 12:14 PM
    • Replies: 2
    • Views: 791
    Drummerboy
    03-03-2008, 06:40 PM Go to last post

  39. Tris & Bis

    Started by Wilsonchung, 02-20-2008 01:47 PM
    • Replies: 10
    • Views: 1,192
    Wilsonchung
    03-03-2008, 04:26 PM Go to last post

  40. Pre-work out intake?

    Started by Tbucket, 03-03-2008 02:45 PM
    • Replies: 0
    • Views: 524
    Tbucket
    03-03-2008, 02:45 PM Go to last post

  41. Blog?

    Started by lifterjaydawg, 03-03-2008 12:57 PM
    • Replies: 0
    • Views: 578
    lifterjaydawg
    03-03-2008, 12:57 PM Go to last post

  42. Exclamation Building more power with Slingshot Training..

    Started by Ronnie Rowland, 02-28-2008 06:59 AM
    • Replies: 7
    • Views: 2,303
    Drummerboy
    03-03-2008, 01:32 AM Go to last post

  43. improving weakpoints

    Started by epc512, 03-02-2008 10:05 AM
    • Replies: 4
    • Views: 641
    Drummerboy
    03-03-2008, 01:31 AM Go to last post

  44. Chest

    Started by TampaBoy, 02-14-2008 06:51 PM
    4 Attachment(s)
    • Replies: 29
    • Views: 1,747
    Ronnie Rowland
    03-02-2008, 03:31 PM Go to last post

  45. New split

    Started by InsaneMike, 02-19-2008 12:43 PM
    • Replies: 7
    • Views: 864
    Ronnie Rowland
    03-02-2008, 03:17 PM Go to last post

  46. My workout, over working? Critique it please!

    Started by irumi, 01-09-2008 12:08 AM
    • Replies: 7
    • Views: 843
    moregunsthanroses
    03-01-2008, 06:54 PM Go to last post

  47. question about dumbell press for shoulders

    Started by midnight777, 03-01-2008 08:37 AM
    • Replies: 4
    • Views: 816
    valcon
    03-01-2008, 05:31 PM Go to last post

  48. Pectoral symmetry

    Started by AthleticEngineering, 02-29-2008 09:44 PM
    • Replies: 2
    • Views: 678
    AthleticEngineering
    03-01-2008, 02:50 PM Go to last post

  49. New 2 Boards...New Workout

    Started by ddog08, 03-01-2008 12:52 PM
    • Replies: 0
    • Views: 687
    ddog08
    03-01-2008, 12:52 PM Go to last post

  50. Talking Cardio! yuck!

    Started by Bren, 02-21-2008 05:15 PM
    • Replies: 27
    • Views: 1,230
    novastepp
    03-01-2008, 10:37 AM Go to last post

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