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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. need some pointers

    Started by midnight777, 04-19-2008 03:32 PM
    • Replies: 3
    • Views: 791
    rockinred
    04-19-2008, 07:30 PM Go to last post

  2. Lift Heavy = Big Mass Gains? Should I change my routine?

    Started by Jiesel, 04-18-2008 08:29 PM
    • Replies: 1
    • Views: 726
    Jiesel
    04-19-2008, 12:34 PM Go to last post

  3. Narkissos... I have lagging Hams!!!

    Started by *Narkissos*, 04-18-2007 02:20 PM
    • Replies: 29
    • Views: 2,063
    j4ever41
    04-19-2008, 02:37 AM Go to last post

  4. Need help with my work out and....

    Started by gst528i, 04-17-2008 05:00 PM
    • Replies: 4
    • Views: 638
    gst528i
    04-19-2008, 12:39 AM Go to last post

  5. Cool The Full time 6-Pac

    Started by RoidBoid, 04-17-2008 03:14 AM
    • Replies: 19
    • Views: 1,139
    fedorrulz
    04-19-2008, 12:31 AM Go to last post

  6. lower outer pecs!!!

    Started by newahnald, 04-17-2008 07:33 PM
    • Replies: 2
    • Views: 697
    kaberle_15
    04-18-2008, 08:29 PM Go to last post

  7. Shiek Dowel Lifting Straps, anyone use these?

    Started by Amorphic, 04-18-2008 04:24 PM
    • Replies: 2
    • Views: 864
    Tock
    04-18-2008, 07:15 PM Go to last post

  8. cutting cycle

    Started by herby, 04-10-2008 03:57 PM
    • Replies: 2
    • Views: 1,420
    ckyass
    04-18-2008, 02:24 PM Go to last post

  9. Help regarding cardio please

    Started by paddy155, 04-17-2008 02:26 PM
    • Replies: 1
    • Views: 658
    ultra40
    04-17-2008, 02:31 PM Go to last post

  10. Squats

    Started by Burden, 04-13-2008 03:01 PM
    • Replies: 20
    • Views: 1,725
    Braveheart04
    04-17-2008, 12:47 PM Go to last post

  11. Stretching Question

    Started by gimmewings, 04-15-2008 12:23 AM
    • Replies: 8
    • Views: 862
    M302_Imola
    04-17-2008, 11:54 AM Go to last post

  12. simple workout?

    Started by zartan, 04-15-2008 01:38 PM
    • Replies: 7
    • Views: 713
    MFT81
    04-17-2008, 11:53 AM Go to last post

  13. The original iron man training guide?

    Started by Polska, 04-15-2008 07:20 PM
    • Replies: 1
    • Views: 634
    Ronnie Rowland
    04-16-2008, 08:46 PM Go to last post

  14. Biceps and back

    Started by Lunasea777, 03-20-2008 09:09 AM
    • Replies: 11
    • Views: 1,046
    Alpha-Male
    04-16-2008, 05:00 PM Go to last post

  15. Should I work out if I have a cold?

    Started by kingwilliam, 03-23-2008 06:00 PM
    • Replies: 11
    • Views: 1,235
    BabyGravy
    04-16-2008, 03:59 AM Go to last post

  16. Nautilus Smith machine from COSTCO!!

    Started by bbminded, 04-15-2008 06:30 PM
    • Replies: 2
    • Views: 3,231
    bbminded
    04-15-2008, 06:44 PM Go to last post

  17. eating time frames

    Started by phate186mom, 04-14-2008 05:14 PM
    • Replies: 5
    • Views: 720
    phate186mom
    04-15-2008, 05:06 PM Go to last post

  18. Sweating and Cardio

    Started by Garbanzo Dude, 04-15-2008 12:25 AM
    • Replies: 7
    • Views: 815
    Peducho0113
    04-15-2008, 02:47 PM Go to last post

  19. Planning out new workout routine, criticism needed

    Started by SkoalMan744, 04-13-2008 07:05 PM
    • Replies: 7
    • Views: 1,311
    SkoalMan744
    04-15-2008, 12:54 PM Go to last post

  20. can you guys please critique my split??

    Started by dirtball_619, 04-09-2008 05:03 PM
    • Replies: 6
    • Views: 793
    MFT81
    04-15-2008, 12:26 PM Go to last post

  21. Tips on toning??

    Started by sager85, 04-06-2008 10:04 PM
    • Replies: 16
    • Views: 983
    sager85
    04-15-2008, 05:33 AM Go to last post

  22. Damn love handles!!

    Started by sager85, 04-14-2008 08:51 PM
    • Replies: 5
    • Views: 728
    sager85
    04-15-2008, 05:25 AM Go to last post

  23. Please critique my training...

    Started by uklifta786, 04-13-2008 08:35 AM
    • Replies: 8
    • Views: 756
    uklifta786
    04-15-2008, 04:40 AM Go to last post

  24. 6 Pack problem

    Started by ultra40, 04-11-2008 09:08 AM
    • Replies: 10
    • Views: 861
    wanabeMASSIVE!
    04-14-2008, 07:59 PM Go to last post

  25. Need Help On Work Out!

    Started by SayIWont21, 04-14-2008 04:03 PM
    • Replies: 0
    • Views: 514
    SayIWont21
    04-14-2008, 04:03 PM Go to last post

  26. Help me out! New to board

    Started by SolidJay, 04-14-2008 01:58 PM
    • Replies: 6
    • Views: 597
    SolidJay
    04-14-2008, 03:59 PM Go to last post

  27. Lower section of abs...help

    Started by MaGiCJNG, 04-09-2008 08:05 PM
    • Replies: 11
    • Views: 1,115
    Braveheart04
    04-13-2008, 06:58 AM Go to last post

  28. Long time, no see

    Started by onehundredk, 04-12-2008 06:51 AM
    • Replies: 1
    • Views: 577
    onehundredk
    04-13-2008, 12:07 AM Go to last post

  29. Ok is this overtraining?

    Started by dreuxscott1, 04-10-2008 12:58 AM
    • Replies: 6
    • Views: 806
    moregunsthanroses
    04-12-2008, 09:15 PM Go to last post

  30. Want bigger fore arms and arms

    Started by tjpatrick1987, 03-12-2008 01:09 AM
    • Replies: 11
    • Views: 1,256
    Prop Shoulder
    04-12-2008, 06:30 AM Go to last post

  31. never get much of a pump anymore?

    Started by ironaddict69, 04-11-2008 12:47 AM
    • Replies: 5
    • Views: 661
    Peducho0113
    04-11-2008, 01:58 PM Go to last post

  32. Overtraining? Really?

    Started by AnavarX, 04-06-2008 04:59 PM
    • Replies: 13
    • Views: 961
    ChuckLee
    04-11-2008, 07:23 AM Go to last post

  33. Heart Rate Monitor...

    Started by Thug Nasty, 04-09-2008 09:13 PM
    • Replies: 2
    • Views: 729
    Thug Nasty
    04-11-2008, 12:53 AM Go to last post

  34. 300 Workout

    Started by BigFluff, 03-05-2008 09:54 AM
    • Replies: 8
    • Views: 2,939
    baseball_guy
    04-10-2008, 06:28 PM Go to last post

  35. Vascularity Q

    Started by adude006, 04-10-2008 10:36 AM
    • Replies: 5
    • Views: 721
    Ronnie Rowland
    04-10-2008, 05:22 PM Go to last post

  36. Just Give me a Shoulder Workout for Today

    Started by Forgiveness, 04-09-2008 01:13 PM
    • Replies: 8
    • Views: 761
    MFT81
    04-10-2008, 12:47 PM Go to last post

  37. what is better?

    Started by low_trigger, 04-10-2008 10:55 AM
    • Replies: 1
    • Views: 629
    MFT81
    04-10-2008, 12:44 PM Go to last post

  38. Who hits the heavy bag?

    Started by jerseyboy, 02-10-2008 09:34 PM
    • Replies: 18
    • Views: 1,170
    kickinit
    04-09-2008, 10:55 PM Go to last post

  39. Pls assist with WO

    Started by aleco, 04-06-2008 09:48 PM
    • Replies: 6
    • Views: 691
    im83931
    04-09-2008, 10:07 PM Go to last post

  40. Workout question

    Started by ThornyBorny, 04-09-2008 07:13 PM
    • Replies: 4
    • Views: 732
    legobricks
    04-09-2008, 07:25 PM Go to last post

  41. Growing taller routine?

    Started by Garnelek, 04-08-2008 09:51 AM
    • Replies: 4
    • Views: 953
    Garnelek
    04-09-2008, 01:55 AM Go to last post

  42. serratus muscle

    Started by fitguy, 03-08-2008 04:16 PM
    • Replies: 6
    • Views: 1,579
    MFT81
    04-08-2008, 09:38 AM Go to last post

  43. has any one rea -the new rules of liting,an what o you think?

    Started by tupollo, 11-18-2007 12:08 PM
    • Replies: 3
    • Views: 784
    Nismo
    04-07-2008, 04:50 AM Go to last post

  44. Destined to have small arms

    Started by Nismo, 03-04-2008 01:01 PM
    • Replies: 33
    • Views: 1,893
    Nismo
    04-07-2008, 04:48 AM Go to last post

  45. Arm size

    Started by ItWASLuck, 01-08-2008 09:08 PM
    • Replies: 6
    • Views: 2,113
    F4iGuy
    04-06-2008, 07:11 PM Go to last post

  46. If my muscles....

    Started by Dezeroth, 04-04-2008 11:17 AM
    • Replies: 19
    • Views: 996
    Dezeroth
    04-06-2008, 04:49 PM Go to last post

  47. Hitting the weights in Illinois

    Started by Wilsonchung, 02-12-2008 08:36 PM
    • Replies: 1
    • Views: 1,522
    lynchc1
    04-06-2008, 10:19 AM Go to last post

  48. Fav Leg workout.

    Started by MFT81, 04-04-2008 01:26 PM
    • Replies: 7
    • Views: 762
    Manorexic
    04-06-2008, 07:59 AM Go to last post

  49. squats

    Started by 200byjune, 04-05-2008 11:11 PM
    • Replies: 5
    • Views: 881
    200byjune
    04-05-2008, 11:45 PM Go to last post

  50. Arrow Is this nuts or am I just a tard?

    Started by Johny-too-small, 04-04-2008 10:46 AM
    • Replies: 14
    • Views: 1,009
    -DedicateD-
    04-05-2008, 01:29 PM Go to last post

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