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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,235
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,450
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,950
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. changing it up

    Started by faustunta, 10-04-2005 04:33 PM
    • Replies: 6
    • Views: 603
    alo5603
    10-07-2005, 06:18 PM Go to last post

  2. How long to see fat loss results?

    Started by Adam Bomb, 10-06-2005 03:03 AM
    • Replies: 10
    • Views: 1,057
    Adam Bomb
    10-07-2005, 01:24 PM Go to last post

  3. night time cardio

    Started by scrapakilla, 10-07-2005 01:09 AM
    • Replies: 3
    • Views: 738
    scrapakilla
    10-07-2005, 08:55 AM Go to last post

  4. Shoulders get more than chest[pics]

    Started by gooroo, 10-06-2005 10:22 AM
    2 Attachment(s)
    • Replies: 16
    • Views: 1,171
    gooroo
    10-07-2005, 07:09 AM Go to last post

  5. is it OK to ditch cardio all together?

    Started by Romeoguy62, 10-06-2005 08:02 PM
    • Replies: 4
    • Views: 635
    Romeoguy62
    10-07-2005, 07:00 AM Go to last post

  6. Quick lifts in cutting workout

    Started by Hriliu999, 10-07-2005 03:04 AM
    • Replies: 0
    • Views: 549
    Hriliu999
    10-07-2005, 03:04 AM Go to last post

  7. Swolecats legs routine + hack squats/calf raises?

    Started by Romeoguy62, 10-06-2005 08:06 PM
    • Replies: 2
    • Views: 598
    Lavinco
    10-06-2005, 09:17 PM Go to last post

  8. PCT workout schedule

    Started by CapnZ, 10-06-2005 08:46 AM
    • Replies: 2
    • Views: 642
    CapnZ
    10-06-2005, 05:48 PM Go to last post

  9. How does my routine look?

    Started by Terinox, 10-04-2005 09:17 PM
    • Replies: 4
    • Views: 704
    Terinox
    10-06-2005, 05:12 PM Go to last post

  10. Body Fat Measurement

    Started by Cylon, 10-06-2005 10:53 AM
    • Replies: 3
    • Views: 555
    Papi93
    10-06-2005, 05:09 PM Go to last post

  11. How to do one arm dumbell rows?

    Started by Tommy Gunn, 10-05-2005 07:42 PM
    • Replies: 4
    • Views: 632
    Tommy Gunn
    10-06-2005, 02:33 PM Go to last post

  12. Cardio

    Started by se11, 10-06-2005 01:08 PM
    • Replies: 1
    • Views: 503
    Pinkvelvet
    10-06-2005, 01:52 PM Go to last post

  13. Squat Spotting

    Started by BigLittleTim, 10-04-2005 12:50 PM
    • Replies: 6
    • Views: 1,199
    chest6
    10-06-2005, 11:55 AM Go to last post

  14. Upper Body Routine

    Started by samwill226, 10-04-2005 09:45 AM
    • Replies: 7
    • Views: 754
    S.P.G
    10-06-2005, 06:25 AM Go to last post

  15. power cleans

    Started by wannagrow, 10-05-2005 08:03 AM
    • Replies: 5
    • Views: 630
    SprinterOne
    10-05-2005, 10:41 PM Go to last post

  16. Arrow Will HST give me the mass I want?

    Started by Pimpsy, 09-21-2005 07:53 PM
    • Replies: 1
    • Views: 600
    aspengc8
    10-05-2005, 06:31 PM Go to last post

  17. overtraining or lack of motivation

    Started by Malvino, 10-05-2005 03:21 PM
    • Replies: 1
    • Views: 641
    ginkobulloba
    10-05-2005, 06:00 PM Go to last post

  18. Music

    Started by whollyhuge, 10-05-2005 05:20 PM
    • Replies: 1
    • Views: 517
    ginkobulloba
    10-05-2005, 05:57 PM Go to last post

  19. Chest: More Soreness In Shoulders?

    Started by vein-x, 10-04-2005 07:52 PM
    • Replies: 5
    • Views: 923
    vein-x
    10-05-2005, 12:57 PM Go to last post

  20. Exclamation Looking for a 6 day routine

    Started by Prol, 10-04-2005 05:49 PM
    • Replies: 11
    • Views: 714
    Prol
    10-05-2005, 11:29 AM Go to last post

  21. Front raises good for adding mass??

    Started by 24labor, 10-04-2005 12:31 PM
    • Replies: 7
    • Views: 1,540
    max2extreme
    10-05-2005, 07:16 AM Go to last post

  22. My final revised workout plan

    Started by Tommy Gunn, 09-29-2005 12:36 PM
    • Replies: 1
    • Views: 643
    S.P.G
    10-05-2005, 06:57 AM Go to last post

  23. Working middle back

    Started by Infidel, 10-04-2005 12:07 AM
    • Replies: 8
    • Views: 920
    D9S0M
    10-05-2005, 02:53 AM Go to last post

  24. Close grip standing row question

    Started by Romeoguy62, 10-03-2005 08:03 PM
    • Replies: 3
    • Views: 727
    Romeoguy62
    10-04-2005, 09:17 PM Go to last post

  25. is this weird?

    Started by livewire57, 10-03-2005 06:45 PM
    • Replies: 2
    • Views: 1,056
    Papi93
    10-04-2005, 09:14 PM Go to last post

  26. do you guys pyramid off cycle

    Started by beuleux, 10-04-2005 11:33 AM
    • Replies: 2
    • Views: 520
    Papi93
    10-04-2005, 08:53 PM Go to last post

  27. Traps twice a week? Yay or Nay?

    Started by 305GUY, 09-30-2005 11:50 AM
    • Replies: 13
    • Views: 2,883
    justin2305
    10-04-2005, 03:05 PM Go to last post

  28. Critque my workout...

    Started by theSmashingMachine, 10-04-2005 12:53 PM
    • Replies: 14
    • Views: 938
    SwoleCat
    10-04-2005, 02:28 PM Go to last post

  29. pecs

    Started by jwet, 09-11-2005 04:03 AM
    • Replies: 12
    • Views: 996
    beuleux
    10-04-2005, 11:21 AM Go to last post

  30. 3/2 tempo with triceps

    Started by chest6, 10-03-2005 11:42 PM
    • Replies: 6
    • Views: 575
    chest6
    10-04-2005, 11:10 AM Go to last post

  31. Rotator cuff

    Started by Ridla, 09-30-2005 09:18 AM
    • Replies: 8
    • Views: 954
    Hackamaniac
    10-03-2005, 06:00 PM Go to last post

  32. SmithBar Deads

    Started by scm007, 10-02-2005 04:30 PM
    • Replies: 1
    • Views: 932
    Papi93
    10-02-2005, 10:13 PM Go to last post

  33. to much ?

    Started by gettintheir, 10-02-2005 09:37 PM
    • Replies: 1
    • Views: 484
    TCEL300
    10-02-2005, 09:53 PM Go to last post

  34. Smile rear delts got hit

    Started by etb, 09-30-2005 02:54 PM
    • Replies: 1
    • Views: 1,099
    Papi93
    10-02-2005, 08:44 PM Go to last post

  35. Shoulders

    Started by D9S0M, 09-30-2005 03:12 AM
    • Replies: 5
    • Views: 749
    Zapp
    10-02-2005, 07:44 PM Go to last post

  36. biceps not getting sore,whats the problem?

    Started by diponyou, 09-29-2005 02:11 PM
    • Replies: 13
    • Views: 1,187
    clipper
    10-02-2005, 07:28 PM Go to last post

  37. Cutting Workout

    Started by TOMMY-GUNN, 10-02-2005 05:52 PM
    • Replies: 0
    • Views: 498
    TOMMY-GUNN
    10-02-2005, 05:52 PM Go to last post

  38. Exersises? get lost here..

    Started by etb, 10-02-2005 03:47 PM
    • Replies: 0
    • Views: 639
    etb
    10-02-2005, 03:47 PM Go to last post

  39. How do i build bigger lats?

    Started by katton, 09-01-2003 01:18 PM
    • Replies: 11
    • Views: 1,169
    etb
    10-02-2005, 02:50 PM Go to last post

  40. How to kill my lats

    Started by Romeoguy62, 10-01-2005 06:21 PM
    • Replies: 17
    • Views: 1,509
    etb
    10-02-2005, 02:45 PM Go to last post

  41. okay to have pwo shake after cardio?

    Started by kikiboi, 09-23-2005 08:38 AM
    • Replies: 10
    • Views: 823
    guest589745
    10-02-2005, 02:09 PM Go to last post

  42. i have lower back problems WHY??

    Started by boffo, 10-02-2005 01:45 PM
    • Replies: 1
    • Views: 529
    guest589745
    10-02-2005, 02:00 PM Go to last post

  43. Cable Cross-Overs

    Started by Smak, 10-02-2005 12:27 AM
    • Replies: 6
    • Views: 952
    spywizard
    10-02-2005, 12:33 PM Go to last post

  44. Ideal training protocol when cutting?

    Started by Hriliu999, 10-01-2005 11:54 PM
    • Replies: 1
    • Views: 610
    alo5603
    10-02-2005, 12:29 PM Go to last post

  45. Critique My Back Workout

    Started by D9S0M, 10-01-2005 10:02 PM
    • Replies: 8
    • Views: 705
    D9S0M
    10-02-2005, 12:21 PM Go to last post

  46. Abs and chest...

    Started by Hooksetter, 09-30-2005 05:04 AM
    • Replies: 5
    • Views: 1,387
    Smak
    10-02-2005, 12:30 AM Go to last post

  47. What Are Your AM Cardio Speeds?

    Started by El Jugo Buen0, 09-30-2005 12:00 PM
    • Replies: 14
    • Views: 840
    Smak
    10-02-2005, 12:18 AM Go to last post

  48. Which one 1st cut or bulk?

    Started by milo, 09-30-2005 08:39 PM
    • Replies: 2
    • Views: 546
    Hooksetter
    10-01-2005, 11:37 PM Go to last post

  49. Deadlifts ????

    Started by DoubleMint, 09-08-2005 08:12 PM
    • Replies: 14
    • Views: 1,454
    diponyou
    10-01-2005, 08:30 PM Go to last post

  50. West side method of powerlifting--altered routine?

    Started by The Return Of Hoss, 10-01-2005 02:45 PM
    • Replies: 10
    • Views: 710
    The Return Of Hoss
    10-01-2005, 05:01 PM Go to last post

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