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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,468
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Post Please Critique My Bulking Up Routine

    Started by End Of One, 07-08-2003 11:53 AM
    • Replies: 11
    • Views: 1,120
    End Of One
    07-10-2003, 10:40 AM Go to last post

  2. strictly cavles

    Started by Mai_Tai, 07-05-2003 02:38 PM
    • Replies: 5
    • Views: 849
    Mai_Tai
    07-09-2003, 03:32 PM Go to last post

  3. Question what is the best programs to have a CUTS

    Started by naughtyboycute, 06-18-2003 05:06 AM
    • Replies: 4
    • Views: 800
    Dick Grayson
    07-09-2003, 10:51 AM Go to last post

  4. Question Serious Cardio Question?

    Started by AJS, 07-07-2003 03:29 PM
    • Replies: 2
    • Views: 800
    BIG TEXAN
    07-09-2003, 07:26 AM Go to last post

  5. Extremely hard to bulk during the summer months??

    Started by LittleNate, 07-08-2003 06:33 PM
    • Replies: 2
    • Views: 855
    xxxl83
    07-08-2003, 08:07 PM Go to last post

  6. Question Change exercise ???????

    Started by Sorken, 07-08-2003 05:52 PM
    • Replies: 2
    • Views: 814
    LittleNate
    07-08-2003, 06:29 PM Go to last post

  7. Headaches and workingout!!??

    Started by liftordie, 06-28-2003 09:50 AM
    • Replies: 3
    • Views: 730
    LittleNate
    07-08-2003, 06:22 PM Go to last post

  8. Question Best Anabolic Workout?

    Started by slapshot66, 07-07-2003 07:01 PM
    • Replies: 2
    • Views: 1,303
    slapshot66
    07-08-2003, 11:27 AM Go to last post

  9. need some advice.

    Started by someday, 07-07-2003 05:22 PM
    • Replies: 3
    • Views: 852
    TheMudMan
    07-07-2003, 09:12 PM Go to last post

  10. bpm during cardio

    Started by nmk85roll, 07-07-2003 06:14 PM
    • Replies: 2
    • Views: 926
    abstrack
    07-07-2003, 06:49 PM Go to last post

  11. foam hand pad/grips

    Started by pepsi1, 07-07-2003 06:29 PM
    • Replies: 0
    • Views: 739
    pepsi1
    07-07-2003, 06:29 PM Go to last post

  12. Thumbs up Can I lose 6 lb. in 7 days for a Bench Competition?

    Started by AandF6969, 07-06-2003 02:50 PM
    • Replies: 7
    • Views: 986
    solidj55
    07-07-2003, 04:42 PM Go to last post

  13. Fukkenshredded Cardio!!!

    Started by solidj55, 06-18-2003 09:10 PM
    • Replies: 8
    • Views: 1,224
    solidj55
    07-07-2003, 04:26 PM Go to last post

  14. Cardio?

    Started by PUMP UP, 06-10-2003 08:43 AM
    • Replies: 5
    • Views: 905
    tony1leg
    07-06-2003, 10:43 PM Go to last post

  15. breathing while working out

    Started by rotunda, 07-06-2003 01:04 PM
    • Replies: 1
    • Views: 802
    TheMudMan
    07-06-2003, 03:33 PM Go to last post

  16. Experienced BB'ers....if you could do it all over again....

    Started by Skinny9, 07-02-2003 01:54 PM
    • Replies: 2
    • Views: 801
    sin
    07-06-2003, 09:04 AM Go to last post

  17. When to bulk/cut?

    Started by Mental_Hernia, 06-19-2003 10:41 AM
    • Replies: 4
    • Views: 1,116
    Mental_Hernia
    07-05-2003, 07:13 PM Go to last post

  18. Biceps

    Started by TheJuicer, 07-05-2003 11:42 AM
    • Replies: 4
    • Views: 895
    abstrack
    07-05-2003, 04:22 PM Go to last post

  19. Someone explain this to me...

    Started by RockyX, 07-02-2003 08:03 PM
    • Replies: 2
    • Views: 960
    Archangel230
    07-05-2003, 01:14 PM Go to last post

  20. what do u prefer

    Started by AndroholiK, 07-03-2003 11:48 PM
    • Replies: 8
    • Views: 958
    markas214
    07-04-2003, 09:26 PM Go to last post

  21. Who on here uses H.I.T approach in their weight training?

    Started by solidj55, 07-02-2003 09:28 PM
    • Replies: 4
    • Views: 795
    the dent depot
    07-04-2003, 09:10 PM Go to last post

  22. Question does having bowlegs affect leg development

    Started by david_banner, 06-29-2003 11:46 PM
    • Replies: 4
    • Views: 881
    jman98z24
    07-03-2003, 09:59 PM Go to last post

  23. but exercizes

    Started by candog22, 07-03-2003 10:32 AM
    • Replies: 4
    • Views: 777
    candog22
    07-03-2003, 08:19 PM Go to last post

  24. shorty w/ deadlift question

    Started by kc, 07-02-2003 08:44 PM
    • Replies: 8
    • Views: 842
    kc
    07-03-2003, 03:25 PM Go to last post

  25. Angry im really sick of my puny guns

    Started by cwhid, 06-12-2003 01:47 AM
    • Replies: 10
    • Views: 1,244
    F40
    07-03-2003, 12:52 PM Go to last post

  26. Talking A Milestone Day!!!

    Started by cpjones13, 07-03-2003 06:25 AM
    • Replies: 1
    • Views: 710
    abstrack
    07-03-2003, 06:53 AM Go to last post

  27. Emg Relived

    Started by Warrior, 11-21-2002 03:43 AM
    • Replies: 13
    • Views: 2,114
    Warrior
    07-02-2003, 10:41 PM Go to last post

  28. what's the lagging bodypart in this if anything?

    Started by speese, 06-30-2003 08:29 PM
    • Replies: 6
    • Views: 787
    speese
    07-02-2003, 12:54 PM Go to last post

  29. Warrior post that website...

    Started by solidj55, 07-01-2003 06:47 PM
    • Replies: 4
    • Views: 864
    solidj55
    07-02-2003, 11:00 AM Go to last post

  30. ideally how much should you lift on each exercise compared to the others?

    Started by speese, 06-30-2003 04:14 PM
    • Replies: 4
    • Views: 1,000
    Beefbucket
    07-01-2003, 09:18 PM Go to last post

  31. Muscle Soreness

    Started by TheJuicer, 06-26-2003 05:44 PM
    • Replies: 5
    • Views: 827
    wrstlr69sdnl
    07-01-2003, 04:37 PM Go to last post

  32. Unhappy Bicep still killing me after 3/4 months of taking it easy???

    Started by Jdawg50, 07-01-2003 02:02 PM
    • Replies: 5
    • Views: 746
    Jdawg50
    07-01-2003, 04:18 PM Go to last post

  33. Deadlifts for lats?

    Started by redrock, 06-30-2003 05:46 PM
    • Replies: 4
    • Views: 936
    dangit
    07-01-2003, 08:13 AM Go to last post

  34. Post Excuse my bitching..

    Started by robertMBC, 06-27-2003 03:31 PM
    • Replies: 8
    • Views: 985
    robertMBC
    06-30-2003, 11:39 AM Go to last post

  35. Cardio....on an empty stomach???!?!!

    Started by cpjones13, 06-26-2003 05:38 PM
    • Replies: 7
    • Views: 887
    abstrack
    06-29-2003, 04:22 PM Go to last post

  36. workout pain

    Started by gwendels, 06-27-2003 08:14 PM
    • Replies: 1
    • Views: 660
    nevaenuf
    06-29-2003, 03:25 PM Go to last post

  37. Thumbs up Circuit Training = Awesome RESULTS!!!

    Started by RoNNy THe BuLL, 06-24-2003 01:45 AM
    • Replies: 2
    • Views: 1,104
    nevaenuf
    06-29-2003, 03:23 PM Go to last post

  38. Circuit training or supersets???

    Started by solidj55, 06-27-2003 09:00 PM
    • Replies: 5
    • Views: 765
    solidj55
    06-29-2003, 08:42 AM Go to last post

  39. Can I do abs everyday?

    Started by OT8268, 06-25-2003 05:00 PM
    • Replies: 10
    • Views: 1,128
    xtremesport14
    06-28-2003, 08:46 PM Go to last post

  40. What to do if you cant do AM cardio???

    Started by solidj55, 06-23-2003 06:28 PM
    • Replies: 20
    • Views: 1,081
    BIG TEXAN
    06-28-2003, 01:20 AM Go to last post

  41. What Would You Do?

    Started by Bobbo, 06-26-2003 08:09 AM
    • Replies: 10
    • Views: 889
    markas214
    06-27-2003, 03:41 PM Go to last post

  42. Dumbells or Barbells

    Started by Merk227, 06-25-2003 12:08 AM
    • Replies: 8
    • Views: 1,021
    markas214
    06-26-2003, 10:15 PM Go to last post

  43. Post Blast Your Triceps with "Dirty Thirties"

    Started by BigD, 06-18-2003 03:08 PM
    • Replies: 11
    • Views: 2,874
    majorpecs
    06-26-2003, 02:12 PM Go to last post

  44. Chest workout

    Started by Tuff1, 06-23-2003 07:47 PM
    • Replies: 4
    • Views: 794
    TheMudMan
    06-26-2003, 10:12 AM Go to last post

  45. hello!

    Started by scottish steve, 06-25-2003 04:57 AM
    • Replies: 4
    • Views: 828
    ichiban
    06-25-2003, 03:57 PM Go to last post

  46. raises using ez curl bar? true or false

    Started by caturpilar, 06-24-2003 02:06 PM
    • Replies: 4
    • Views: 996
    caturpilar
    06-25-2003, 01:29 PM Go to last post

  47. Poll Poll: What is the best Cardio Workout in a gym?

    Started by OT8268, 03-07-2002 02:56 PM
    • Replies: 18
    • Views: 1,514
    PUMP UP
    06-25-2003, 11:47 AM Go to last post

  48. somethings wrong with y left delt

    Started by synthetic, 06-24-2003 02:34 PM
    • Replies: 2
    • Views: 660
    TheMudMan
    06-25-2003, 09:08 AM Go to last post

  49. personal training certification?

    Started by simplyjakked, 06-03-2003 07:42 PM
    • Replies: 11
    • Views: 975
    rob35145
    06-24-2003, 06:02 PM Go to last post

  50. squat injury

    Started by MilitiaGuy, 05-29-2003 12:00 PM
    • Replies: 3
    • Views: 724
    Vibrantred94gt
    06-24-2003, 02:38 AM Go to last post

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