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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,248
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,458
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,959
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Lightbulb Total Body Work Out: 3x a week?

    Started by unknown $eph, 06-23-2003 11:35 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 655
    unknown $eph
    06-23-2003, 11:39 AM Go to last post

  2. anyone not do military press?

    Started by smash, 06-23-2003 12:07 AM
    • Replies: 5
    • Views: 639
    KeyMastur
    06-23-2003, 10:41 AM Go to last post

  3. Chest

    Started by Arniefan, 06-22-2003 03:23 PM
    • Replies: 4
    • Views: 705
    BIG TEXAN
    06-23-2003, 10:28 AM Go to last post

  4. hit chest 2 times/week

    Started by testosterone82, 06-15-2003 01:23 PM
    • Replies: 6
    • Views: 1,235
    xtremesport14
    06-22-2003, 04:36 PM Go to last post

  5. I need some new excersises

    Started by lilbull, 06-22-2003 10:45 AM
    • Replies: 4
    • Views: 692
    Yung Wun
    06-22-2003, 04:25 PM Go to last post

  6. Feeling Down......

    Started by mightymatt25, 06-18-2003 01:41 PM
    • Replies: 2
    • Views: 582
    tdzzii72
    06-22-2003, 07:05 AM Go to last post

  7. Exclamation Squat 'till you drop

    Started by mac55, 06-12-2003 08:32 AM
    • Replies: 20
    • Views: 1,376
    mac55
    06-22-2003, 12:26 AM Go to last post

  8. Siran(sp) wrap....true or false.

    Started by RockyX, 06-19-2003 07:21 PM
    • Replies: 5
    • Views: 1,065
    saboudian
    06-21-2003, 10:09 PM Go to last post

  9. Question Can cooked calves also work for forearms

    Started by caturpilar, 06-21-2003 09:01 AM
    • Replies: 0
    • Views: 603
    caturpilar
    06-21-2003, 09:01 AM Go to last post

  10. Workout Program - Opinions Brothas!

    Started by LAGMuXle, 06-18-2003 04:19 PM
    • Replies: 5
    • Views: 735
    LAGMuXle
    06-20-2003, 10:00 PM Go to last post

  11. Question Need Help on Cuttin cycle?

    Started by AJS, 06-20-2003 12:25 PM
    • Replies: 2
    • Views: 577
    Yung Wun
    06-20-2003, 06:17 PM Go to last post

  12. any wrestlers??? i need help......

    Started by bulldawg_28, 06-19-2003 02:06 AM
    • Replies: 3
    • Views: 864
    bulldawg_28
    06-20-2003, 04:39 PM Go to last post

  13. Cardio first thing in the morning.

    Started by xplicit, 06-19-2003 04:43 PM
    • Replies: 2
    • Views: 874
    xplicit
    06-20-2003, 08:50 AM Go to last post

  14. 3 Week Workout Schedule

    Started by jamie, 06-18-2003 11:45 AM
    • Replies: 8
    • Views: 811
    jamie
    06-20-2003, 05:03 AM Go to last post

  15. Hammer strenth machines

    Started by Vibrantred94gt, 06-13-2003 02:32 AM
    • Replies: 11
    • Views: 1,086
    Harp
    06-20-2003, 12:22 AM Go to last post

  16. horseshoe triceps???

    Started by Devourer, 06-13-2003 11:14 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,292
    scheme00
    06-19-2003, 10:47 PM Go to last post

  17. Pyramiding, question...

    Started by dreamache, 05-24-2003 02:57 PM
    • Replies: 2
    • Views: 719
    Vibrantred94gt
    06-19-2003, 10:10 PM Go to last post

  18. problem encountered

    Started by Steve2517, 06-14-2003 09:40 PM
    • Replies: 3
    • Views: 668
    bigol'legs
    06-19-2003, 10:02 PM Go to last post

  19. HOOTERS ... great for your workouts!

    Started by OverDrive, 06-19-2003 03:58 PM
    • Replies: 5
    • Views: 915
    Juggernaut
    06-19-2003, 08:38 PM Go to last post

  20. The REAL Gym Rules You'd Like To See

    Started by daVinci, 06-05-2003 09:52 PM
    2 Pages •
    1 2
    • Replies: 42
    • Views: 2,633
    Archangel230
    06-19-2003, 08:25 PM Go to last post

  21. Angry Need Help with workout- no fat loss

    Started by fitnessgirlca, 06-19-2003 03:55 PM
    • Replies: 1
    • Views: 595
    abstrack
    06-19-2003, 05:48 PM Go to last post

  22. scared of shrinking on vacation!!!!!!!

    Started by scheme00, 06-19-2003 03:10 PM
    • Replies: 2
    • Views: 615
    scheme00
    06-19-2003, 03:32 PM Go to last post

  23. when should my 1st cycle kick in?!!!!!!

    Started by scheme00, 06-19-2003 02:48 PM
    • Replies: 4
    • Views: 715
    scheme00
    06-19-2003, 03:25 PM Go to last post

  24. no weight gains on 1st cycle..HELP!!!!!

    Started by scheme00, 06-17-2003 06:45 PM
    • Replies: 4
    • Views: 754
    scheme00
    06-19-2003, 02:45 PM Go to last post

  25. Dull, aching pain in one wrist??

    Started by stan66, 06-19-2003 12:25 PM
    • Replies: 0
    • Views: 717
    stan66
    06-19-2003, 12:25 PM Go to last post

  26. Help Me In The Name Of Steroids!!!!

    Started by hoss827, 06-14-2003 08:28 PM
    • Replies: 4
    • Views: 860
    lloyd_cannon
    06-19-2003, 09:14 AM Go to last post

  27. back/bi's proportion....

    Started by web03, 06-18-2003 02:33 AM
    • Replies: 2
    • Views: 592
    web03
    06-19-2003, 03:51 AM Go to last post

  28. Never really hit failure?!?!?!

    Started by Endurance, 06-15-2003 05:38 PM
    • Replies: 21
    • Views: 1,072
    Endurance
    06-18-2003, 03:20 PM Go to last post

  29. Female Roomate Needs your help

    Started by neubin, 06-18-2003 02:24 PM
    • Replies: 2
    • Views: 680
    sigrabbit
    06-18-2003, 02:33 PM Go to last post

  30. worst thing for a workout program

    Started by bermich, 06-17-2003 06:20 PM
    • Replies: 6
    • Views: 798
    IronRhino
    06-18-2003, 11:44 AM Go to last post

  31. T-bar row question

    Started by Vibrantred94gt, 06-18-2003 01:49 AM
    • Replies: 2
    • Views: 781
    bootydaddy
    06-18-2003, 07:28 AM Go to last post

  32. Cross Training

    Started by jamie, 06-18-2003 07:02 AM
    • Replies: 0
    • Views: 603
    jamie
    06-18-2003, 07:02 AM Go to last post

  33. Post New Training Routine.

    Started by unknown $eph, 06-15-2003 09:14 PM
    • Replies: 2
    • Views: 730
    bigol'legs
    06-17-2003, 11:01 PM Go to last post

  34. training on first cycle

    Started by dannya15, 06-17-2003 08:11 PM
    • Replies: 0
    • Views: 697
    dannya15
    06-17-2003, 08:11 PM Go to last post

  35. On the contrary...

    Started by Mental_Hernia, 06-17-2003 08:54 AM
    • Replies: 4
    • Views: 616
    Mental_Hernia
    06-17-2003, 07:19 PM Go to last post

  36. How's your strength to size ratio?

    Started by bigol'legs, 06-16-2003 05:03 PM
    • Replies: 13
    • Views: 1,307
    RockyX
    06-17-2003, 07:16 PM Go to last post

  37. Considering BIG change in Workout

    Started by Executioner, 06-16-2003 04:04 PM
    • Replies: 2
    • Views: 616
    jamie
    06-17-2003, 07:32 AM Go to last post

  38. post workout activities

    Started by NSHOOTER320, 06-16-2003 05:45 PM
    • Replies: 2
    • Views: 934
    Feli Fly
    06-16-2003, 09:24 PM Go to last post

  39. Question Whats the best workout for biceps an chest??!

    Started by hoss827, 06-15-2003 06:27 PM
    • Replies: 6
    • Views: 1,073
    ripsid
    06-16-2003, 02:49 PM Go to last post

  40. help with my workout routine

    Started by daddy-o, 06-16-2003 03:34 AM
    • Replies: 1
    • Views: 610
    MrMuscle
    06-16-2003, 01:29 PM Go to last post

  41. I Have A Good Diet Guys!! I Need Helps W My Chest An Biceps!!

    Started by hoss827, 06-15-2003 11:44 PM
    • Replies: 0
    • Views: 544
    hoss827
    06-15-2003, 11:44 PM Go to last post

  42. what about these

    Started by powlifter, 06-09-2003 09:26 PM
    • Replies: 6
    • Views: 793
    powlifter
    06-15-2003, 11:35 AM Go to last post

  43. Wanting to get big and compete

    Started by Lacrosseman, 06-11-2003 12:25 PM
    • Replies: 5
    • Views: 759
    BIG TEXAN
    06-14-2003, 09:25 PM Go to last post

  44. Question cardio question

    Started by PumP~N~Swole, 06-09-2003 05:46 PM
    • Replies: 9
    • Views: 963
    PumP~N~Swole
    06-14-2003, 06:00 PM Go to last post

  45. Post my arms show no improvement as compared to other parts.help me out buddies

    Started by the scorpion, 06-14-2003 02:30 PM
    • Replies: 1
    • Views: 643
    Feli Fly
    06-14-2003, 02:35 PM Go to last post

  46. bent-over row

    Started by TheJuicer, 06-05-2003 05:47 PM
    • Replies: 6
    • Views: 871
    Vibrantred94gt
    06-14-2003, 12:29 AM Go to last post

  47. what do you guys think?

    Started by prostreet1500, 06-09-2003 07:21 AM
    • Replies: 3
    • Views: 672
    skid
    06-13-2003, 05:32 PM Go to last post

  48. Question chest and shoulders (help)

    Started by par10, 06-09-2003 09:10 AM
    • Replies: 8
    • Views: 892
    jamie
    06-13-2003, 05:31 AM Go to last post

  49. basics of superset workout

    Started by MilitiaGuy, 06-03-2003 04:38 PM
    • Replies: 4
    • Views: 807
    Vibrantred94gt
    06-13-2003, 02:49 AM Go to last post

  50. i cant do pullups...

    Started by chamkila, 06-12-2003 11:45 AM
    • Replies: 14
    • Views: 969
    MrMuscle
    06-12-2003, 05:30 PM Go to last post

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