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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,468
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. basics of superset workout

    Started by MilitiaGuy, 06-03-2003 04:38 PM
    • Replies: 4
    • Views: 841
    Vibrantred94gt
    06-13-2003, 02:49 AM Go to last post

  2. i cant do pullups...

    Started by chamkila, 06-12-2003 11:45 AM
    • Replies: 14
    • Views: 1,013
    MrMuscle
    06-12-2003, 05:30 PM Go to last post

  3. When should I lift?

    Started by AJS, 06-11-2003 12:32 PM
    • Replies: 6
    • Views: 849
    lloyd_cannon
    06-12-2003, 02:55 PM Go to last post

  4. Traps recovery rate?

    Started by lloyd_cannon, 06-12-2003 02:50 PM
    • Replies: 0
    • Views: 723
    lloyd_cannon
    06-12-2003, 02:50 PM Go to last post

  5. Wanting to get lean

    Started by Lacrosseman, 06-11-2003 12:17 PM
    • Replies: 2
    • Views: 836
    jamie
    06-12-2003, 11:56 AM Go to last post

  6. why aren't i bigger?

    Started by speese, 06-10-2003 11:59 PM
    • Replies: 11
    • Views: 1,024
    dangit
    06-12-2003, 07:14 AM Go to last post

  7. Strange routine that's working for me

    Started by jayg, 05-29-2003 09:59 AM
    • Replies: 1
    • Views: 742
    HybridWideAngle
    06-11-2003, 12:20 PM Go to last post

  8. Lightbulb 216lbs of Muscle?

    Started by Domestic, 05-30-2003 04:34 PM
    • Replies: 8
    • Views: 1,143
    HybridWideAngle
    06-11-2003, 12:18 PM Go to last post

  9. My new chest workout is unbelievable!!

    Started by helicopter211, 05-31-2003 09:32 AM
    • Replies: 2
    • Views: 1,098
    HybridWideAngle
    06-11-2003, 12:15 PM Go to last post

  10. Question Make Em Hard?

    Started by AJS, 06-03-2003 01:08 PM
    • Replies: 3
    • Views: 690
    HybridWideAngle
    06-11-2003, 12:10 PM Go to last post

  11. Exclamation post your training cycle!

    Started by Domestic, 05-01-2003 11:05 AM
    1 Attachment(s)
    • Replies: 25
    • Views: 1,380
    Adrock
    06-11-2003, 10:50 AM Go to last post

  12. No bicept soreness

    Started by Jack Rabbit Slim, 06-10-2003 03:51 PM
    • Replies: 4
    • Views: 811
    Red5
    06-11-2003, 10:35 AM Go to last post

  13. widening biceps

    Started by manny, 06-09-2003 09:20 AM
    • Replies: 4
    • Views: 908
    secretagentswole
    06-11-2003, 09:32 AM Go to last post

  14. morning cardio

    Started by Kim2884, 04-28-2003 03:55 PM
    • Replies: 8
    • Views: 904
    sigrabbit
    06-11-2003, 07:13 AM Go to last post

  15. Hello...Ab and other questions

    Started by 1Adam12, 06-10-2003 08:54 PM
    • Replies: 1
    • Views: 756
    wrstlr69sdnl
    06-10-2003, 09:32 PM Go to last post

  16. not gettin enough bac kwidth

    Started by gundam675, 04-13-2003 11:01 AM
    • Replies: 8
    • Views: 951
    withoutd0ubt
    06-10-2003, 06:30 PM Go to last post

  17. give me the best workout for triceps, biceps and back, Please.....

    Started by naughtyboycute, 05-20-2003 09:26 PM
    • Replies: 11
    • Views: 899
    Danzig47
    06-10-2003, 03:09 PM Go to last post

  18. Angry stress fracture

    Started by testosterone82, 06-09-2003 01:44 AM
    • Replies: 4
    • Views: 932
    testosterone82
    06-10-2003, 01:07 PM Go to last post

  19. HELP ME work my Schedule!!

    Started by slurpeeking, 06-10-2003 10:38 AM
    • Replies: 1
    • Views: 606
    mustang331
    06-10-2003, 12:36 PM Go to last post

  20. Cardio what a bitch

    Started by Covey, 06-09-2003 12:11 PM
    • Replies: 1
    • Views: 788
    saboudian
    06-10-2003, 08:19 AM Go to last post

  21. Question do i need more rest/recovery?!

    Started by Domestic, 04-30-2003 09:49 AM
    1 Attachment(s)
    • Replies: 27
    • Views: 1,299
    CanadianBD
    06-09-2003, 03:07 PM Go to last post

  22. Anabolic review workout

    Started by jcsg03, 06-08-2003 09:37 PM
    • Replies: 2
    • Views: 862
    jcsg03
    06-09-2003, 11:43 AM Go to last post

  23. Question vacation

    Started by camarostud904, 06-01-2003 01:27 PM
    • Replies: 6
    • Views: 774
    Bobbo
    06-09-2003, 09:36 AM Go to last post

  24. Stretching

    Started by CutieFace, 05-03-2003 07:17 AM
    • Replies: 1
    • Views: 634
    chevy44
    06-09-2003, 12:23 AM Go to last post

  25. Extreme quad cramping...

    Started by Slypknot, 06-04-2003 07:56 AM
    • Replies: 9
    • Views: 1,809
    Slypknot
    06-08-2003, 10:24 PM Go to last post

  26. making your calves wider

    Started by popa, 06-08-2003 09:57 AM
    • Replies: 3
    • Views: 828
    BigBad
    06-08-2003, 07:56 PM Go to last post

  27. Talking Bicep Increase - Noob speaking

    Started by unknown $eph, 06-08-2003 10:01 AM
    • Replies: 1
    • Views: 774
    markas214
    06-08-2003, 11:00 AM Go to last post

  28. Talking Cooked Calves--in Under 4 Minutes

    Started by Aero, 05-12-2003 02:56 AM
    • Replies: 20
    • Views: 1,932
    wrstlr69sdnl
    06-07-2003, 11:09 AM Go to last post

  29. Shoulder Pain With Bench And Lateral Raises!!

    Started by MR BICEPS, 05-30-2003 06:24 PM
    • Replies: 3
    • Views: 1,218
    ripsid
    06-07-2003, 09:53 AM Go to last post

  30. chest day help

    Started by HiFi, 06-03-2003 05:28 PM
    • Replies: 6
    • Views: 728
    redrock
    06-06-2003, 03:14 PM Go to last post

  31. Solid Heart Rate Monitor?

    Started by Short_Guy, 06-05-2003 05:50 PM
    • Replies: 4
    • Views: 751
    redrock
    06-06-2003, 01:01 PM Go to last post

  32. Hammy Glute?

    Started by lloyd_cannon, 06-05-2003 08:48 PM
    • Replies: 1
    • Views: 626
    daem
    06-06-2003, 12:16 PM Go to last post

  33. change cardio routine?

    Started by deltacharlie, 06-05-2003 03:07 PM
    • Replies: 2
    • Views: 632
    deltacharlie
    06-05-2003, 04:33 PM Go to last post

  34. Swimming??????

    Started by sooner45, 06-02-2003 09:42 AM
    • Replies: 6
    • Views: 772
    That Kid
    06-05-2003, 01:44 PM Go to last post

  35. Poll Poll: Cardio, high or low intensity for fat loss?

    Started by redrock, 06-03-2003 07:37 PM
    • Replies: 2
    • Views: 738
    sigrabbit
    06-05-2003, 07:43 AM Go to last post

  36. Need help with new workout routine

    Started by The Natural, 05-24-2003 04:41 AM
    • Replies: 22
    • Views: 1,172
    Warrior
    06-05-2003, 12:33 AM Go to last post

  37. eat breakfast b4 workout?

    Started by chevy44, 05-30-2003 06:15 PM
    • Replies: 5
    • Views: 703
    lloyd_cannon
    06-04-2003, 09:02 PM Go to last post

  38. How do you guys fight the gym burnout?

    Started by Sicilian30, 05-21-2003 07:46 AM
    • Replies: 13
    • Views: 2,768
    lloyd_cannon
    06-04-2003, 09:00 PM Go to last post

  39. how many sets for traps....

    Started by bones93, 06-01-2003 03:06 PM
    • Replies: 7
    • Views: 931
    BOUNCER
    06-04-2003, 03:54 PM Go to last post

  40. when to increase weight?

    Started by HiFi, 06-03-2003 05:47 PM
    • Replies: 5
    • Views: 613
    HiFi
    06-04-2003, 10:11 AM Go to last post

  41. My workout and cardio exercise question

    Started by RockyX, 05-29-2003 09:52 PM
    • Replies: 6
    • Views: 651
    Yung Wun
    06-04-2003, 09:02 AM Go to last post

  42. Help: Hurt Arm in the middle of my first Cycle

    Started by Holeshot, 06-03-2003 12:22 PM
    • Replies: 2
    • Views: 586
    mrdraco
    06-03-2003, 04:37 PM Go to last post

  43. Question Plate Tradition

    Started by lloyd_cannon, 05-19-2003 05:48 PM
    • Replies: 27
    • Views: 1,099
    lloyd_cannon
    06-03-2003, 01:59 PM Go to last post

  44. Fat Won't Burn!

    Started by rhinoman, 02-20-2003 10:52 PM
    • Replies: 19
    • Views: 1,263
    temperoath
    06-03-2003, 12:18 PM Go to last post

  45. Post Fat Loss

    Started by Domestic, 05-30-2003 07:17 AM
    • Replies: 5
    • Views: 983
    temperoath
    06-03-2003, 11:31 AM Go to last post

  46. Bodyfat Checked Before or After Cardio?

    Started by Short_Guy, 06-02-2003 08:41 AM
    • Replies: 3
    • Views: 653
    rob35145
    06-03-2003, 11:14 AM Go to last post

  47. Cardio/Liftin?

    Started by AJS, 06-01-2003 05:54 PM
    • Replies: 2
    • Views: 627
    temperoath
    06-03-2003, 08:16 AM Go to last post

  48. Question Start up workout

    Started by fatboy2003, 06-02-2003 09:55 PM
    • Replies: 1
    • Views: 685
    MBaraso
    06-03-2003, 12:54 AM Go to last post

  49. Ur Max Bench...

    Started by BIG-G, 02-15-2003 10:05 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 86
    • Views: 5,073
    Gmill13
    06-02-2003, 07:29 PM Go to last post

  50. Unhappy My workout routine is pretty bad, tips please?

    Started by Morphx22, 05-30-2003 03:12 PM
    • Replies: 6
    • Views: 737
    Morphx22
    06-02-2003, 01:27 PM Go to last post

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