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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,830
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. my new plain what do u think?

    Started by qwad65, 02-20-2003 05:21 PM
    • Replies: 2
    • Views: 520
    painintheazz
    02-20-2003, 07:29 PM Go to last post

  2. Anyone not on juice or take any supplements?

    Started by xplicit, 02-11-2003 10:41 AM
    • Replies: 24
    • Views: 1,389
    kc
    02-20-2003, 04:12 PM Go to last post

  3. Bicep Growth

    Started by VINNYCUZ, 02-18-2003 11:05 AM
    • Replies: 3
    • Views: 809
    VINNYCUZ
    02-20-2003, 08:34 AM Go to last post

  4. proper way for bent over rows?

    Started by jurewix, 02-19-2003 08:41 PM
    • Replies: 3
    • Views: 855
    jurewix
    02-19-2003, 09:07 PM Go to last post

  5. Wink proper way to dealift??

    Started by sugarshane, 02-19-2003 06:28 PM
    • Replies: 3
    • Views: 779
    RealMenBench
    02-19-2003, 08:14 PM Go to last post

  6. Bicep Question

    Started by ChiSuave, 02-19-2003 09:27 AM
    • Replies: 3
    • Views: 815
    RealMenBench
    02-19-2003, 08:12 PM Go to last post

  7. muscle problem

    Started by hiyawahta, 02-18-2003 05:03 PM
    • Replies: 4
    • Views: 679
    zzo18
    02-19-2003, 05:52 PM Go to last post

  8. Pain in my arm while benching

    Started by Yung Wun, 02-17-2003 10:29 AM
    • Replies: 6
    • Views: 814
    Yung Wun
    02-19-2003, 04:24 PM Go to last post

  9. barbell curl

    Started by MilitiaGuy, 02-19-2003 03:01 AM
    • Replies: 1
    • Views: 612
    abstrack
    02-19-2003, 03:43 AM Go to last post

  10. lost 3.5 lbs in one day while bulking.. is it just water?

    Started by frank rizzo, 02-18-2003 06:06 PM
    • Replies: 3
    • Views: 770
    frank rizzo
    02-19-2003, 02:16 AM Go to last post

  11. i need new back workout exercises

    Started by jurewix, 02-14-2003 01:32 PM
    • Replies: 12
    • Views: 877
    jurewix
    02-18-2003, 08:39 PM Go to last post

  12. Help! First attempt at cutting: Workout and Diet included....

    Started by stan66, 02-18-2003 03:41 PM
    • Replies: 2
    • Views: 562
    stan66
    02-18-2003, 05:52 PM Go to last post

  13. How to improve grip

    Started by wrstlr69sdnl, 02-17-2003 08:48 PM
    • Replies: 4
    • Views: 643
    devilscabanaboy19
    02-18-2003, 12:28 AM Go to last post

  14. Running on a treadmill or street?

    Started by mustang331, 02-17-2003 04:59 PM
    • Replies: 4
    • Views: 1,095
    SneakerSeven
    02-17-2003, 10:31 PM Go to last post

  15. Question quads they need help?

    Started by calpersuasion21, 02-15-2003 04:41 PM
    • Replies: 7
    • Views: 799
    yellows2k
    02-17-2003, 10:24 PM Go to last post

  16. chest

    Started by rexkishi, 02-16-2003 11:05 PM
    • Replies: 5
    • Views: 723
    rexkishi
    02-17-2003, 05:04 PM Go to last post

  17. Chest - From Barbell to Dumbbell Help

    Started by Bobbo, 02-13-2003 07:24 AM
    • Replies: 16
    • Views: 1,194
    houseofpain
    02-17-2003, 08:08 AM Go to last post

  18. How long did it take you guys....?

    Started by Skinny_O, 02-16-2003 07:17 PM
    • Replies: 1
    • Views: 661
    sd11
    02-16-2003, 07:57 PM Go to last post

  19. Workout Help

    Started by AeRoFoRcE, 02-13-2003 12:39 AM
    • Replies: 2
    • Views: 607
    RealMenBench
    02-16-2003, 03:02 PM Go to last post

  20. Chest Help

    Started by ChiSuave, 02-12-2003 03:42 PM
    • Replies: 8
    • Views: 909
    RealMenBench
    02-16-2003, 02:54 PM Go to last post

  21. 3X25...Does this sound like a sound workout scheme...It doesnt to me

    Started by AbsolutelyLethal, 02-15-2003 10:32 PM
    • Replies: 1
    • Views: 1,102
    RealMenBench
    02-16-2003, 02:45 PM Go to last post

  22. Question exercising at altitude??

    Started by celly510, 02-16-2003 02:27 AM
    • Replies: 2
    • Views: 815
    brad fuel
    02-16-2003, 03:54 AM Go to last post

  23. Critique/Help my workout split...

    Started by AbsolutelyLethal, 02-15-2003 10:18 PM
    • Replies: 3
    • Views: 650
    yellows2k
    02-16-2003, 12:34 AM Go to last post

  24. about ab routine

    Started by k-nak, 02-15-2003 03:22 PM
    • Replies: 4
    • Views: 672
    RON
    02-15-2003, 07:46 PM Go to last post

  25. Question About Deadlifts

    Started by Terinox, 01-16-2003 10:28 AM
    • Replies: 18
    • Views: 1,311
    Terinox
    02-15-2003, 03:09 PM Go to last post

  26. Prioritizing Arms W/O Overtrinaing, and misc..

    Started by ThicKen, 02-13-2003 04:45 PM
    • Replies: 4
    • Views: 943
    cdog
    02-14-2003, 10:31 PM Go to last post

  27. lower back pain today during workout

    Started by daem, 02-14-2003 08:36 PM
    • Replies: 1
    • Views: 665
    KeyMastur
    02-14-2003, 09:29 PM Go to last post

  28. I need a question about military press.please read

    Started by rangerdudeleads, 12-06-2002 08:56 PM
    • Replies: 18
    • Views: 980
    BAOC
    02-14-2003, 08:35 PM Go to last post

  29. Vacuums

    Started by Bobbo, 02-13-2003 11:34 AM
    • Replies: 1
    • Views: 569
    BLASTER40
    02-14-2003, 07:10 PM Go to last post

  30. lower back trained with upper back...

    Started by bigblanco, 02-13-2003 02:26 PM
    • Replies: 6
    • Views: 876
    Andy
    02-14-2003, 04:26 PM Go to last post

  31. new cycle question...

    Started by candog22, 02-14-2003 03:00 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 676
    BIG TEXAN
    02-14-2003, 03:25 PM Go to last post

  32. i need new back workout exercises

    Started by jurewix, 02-14-2003 01:34 PM
    • Replies: 0
    • Views: 534
    jurewix
    02-14-2003, 01:34 PM Go to last post

  33. How the hell does this happen??

    Started by Umberto, 02-13-2003 05:46 PM
    • Replies: 8
    • Views: 898
    BIG TEXAN
    02-14-2003, 12:55 PM Go to last post

  34. how often should you mix up your workout?

    Started by jurewix, 02-13-2003 04:11 PM
    • Replies: 6
    • Views: 1,324
    BIG TEXAN
    02-14-2003, 10:18 AM Go to last post

  35. hyperplasia workouts?

    Started by 123A, 02-12-2003 07:21 AM
    • Replies: 4
    • Views: 1,048
    Yung Wun
    02-14-2003, 09:33 AM Go to last post

  36. Front Squats: Are they necessary?

    Started by Big Rush, 02-05-2003 12:01 PM
    • Replies: 10
    • Views: 2,302
    TripleA
    02-14-2003, 08:26 AM Go to last post

  37. Help me fix my routine.!!

    Started by xlcojones, 02-13-2003 10:02 AM
    • Replies: 6
    • Views: 681
    yellows2k
    02-13-2003, 06:21 PM Go to last post

  38. whats your routine?

    Started by Iron horse, 02-10-2003 04:54 PM
    • Replies: 15
    • Views: 811
    Umberto
    02-13-2003, 06:03 PM Go to last post

  39. Very short laterals

    Started by Nate B, 02-11-2003 08:38 PM
    • Replies: 3
    • Views: 635
    Umberto
    02-13-2003, 05:55 PM Go to last post

  40. what EXACTLY is "LEAN BODY MASS"?

    Started by PAGUY26, 02-11-2003 10:49 PM
    • Replies: 7
    • Views: 641
    brad fuel
    02-13-2003, 01:43 PM Go to last post

  41. stretch marks?? from not working out?

    Started by chamkila, 02-13-2003 12:06 PM
    • Replies: 1
    • Views: 919
    Yung Wun
    02-13-2003, 12:33 PM Go to last post

  42. Cool Critical view of my workout.

    Started by postel, 02-13-2003 05:27 AM
    • Replies: 3
    • Views: 615
    shelbyorian
    02-13-2003, 11:27 AM Go to last post

  43. natural weight gain

    Started by peam, 02-12-2003 12:06 PM
    • Replies: 11
    • Views: 720
    peam
    02-13-2003, 10:41 AM Go to last post

  44. Another question about bf% and Lean weight

    Started by PAGUY26, 02-11-2003 03:47 PM
    • Replies: 8
    • Views: 723
    SwoleDiesel662
    02-13-2003, 12:04 AM Go to last post

  45. altered work out and Protien

    Started by lxorl, 02-12-2003 11:47 AM
    • Replies: 6
    • Views: 665
    saboudian
    02-12-2003, 07:52 PM Go to last post

  46. Workout Routine??

    Started by RebelMan, 02-11-2003 08:21 AM
    • Replies: 8
    • Views: 725
    BIG TEXAN
    02-12-2003, 03:13 PM Go to last post

  47. Best Butt Builders for Mass -- Juicers Respond please.

    Started by Andy, 02-07-2003 10:18 PM
    • Replies: 10
    • Views: 1,006
    Andy
    02-12-2003, 02:17 PM Go to last post

  48. chest workout, please critique

    Started by NSHOOTER320, 02-10-2003 03:19 PM
    • Replies: 5
    • Views: 725
    Rich8888
    02-12-2003, 02:01 PM Go to last post

  49. Lightbulb A few Question

    Started by Skinny_O, 02-11-2003 02:22 AM
    • Replies: 7
    • Views: 711
    yellows2k
    02-12-2003, 01:37 PM Go to last post

  50. Your opinion of Cardio 2X a day 30 min/session

    Started by FKITLETSGO, 02-10-2003 08:42 PM
    • Replies: 13
    • Views: 749
    BIG TEXAN
    02-12-2003, 01:29 PM Go to last post

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