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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,830
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Do you need maximal weight to get stronger and bigger

    Started by IronReload04, 07-14-2004 11:09 PM
    • Replies: 4
    • Views: 698
    StevePJC
    07-15-2004, 03:41 AM Go to last post

  2. Poll Poll: Do you wear a belt when lifting?

    Started by Prime, 07-10-2004 09:35 AM
    • Replies: 30
    • Views: 1,239
    Prime
    07-15-2004, 02:47 AM Go to last post

  3. Am I Overtraining????

    Started by josh8416, 06-22-2004 08:04 PM
    • Replies: 15
    • Views: 945
    josh8416
    07-15-2004, 12:47 AM Go to last post

  4. Calves are pathetic.

    Started by crazyrc, 07-13-2004 10:59 PM
    • Replies: 8
    • Views: 892
    LM1332
    07-14-2004, 11:55 PM Go to last post

  5. Out of town work out???

    Started by TUnit, 07-14-2004 05:25 PM
    • Replies: 6
    • Views: 718
    xfade7
    07-14-2004, 10:12 PM Go to last post

  6. Help A Fat Brother.

    Started by BiteTheDust, 07-07-2004 10:33 PM
    • Replies: 19
    • Views: 1,037
    worldknown
    07-14-2004, 09:35 PM Go to last post

  7. back workouts with dumbell

    Started by AJS, 07-13-2004 04:37 PM
    • Replies: 14
    • Views: 957
    Sammy1980
    07-14-2004, 12:53 PM Go to last post

  8. Unhappy Proper Dips technigue?

    Started by AnabolicBoy1981, 07-13-2004 07:36 PM
    • Replies: 10
    • Views: 863
    Sammy1980
    07-14-2004, 12:51 PM Go to last post

  9. Just starting out

    Started by TXstang347, 07-11-2004 10:31 PM
    • Replies: 5
    • Views: 803
    TXstang347
    07-14-2004, 12:39 PM Go to last post

  10. Best Chest Wrkouts

    Started by TheUsed, 07-13-2004 11:26 AM
    • Replies: 10
    • Views: 950
    TheUsed
    07-14-2004, 11:41 AM Go to last post

  11. Question New Routine Help (Please!)

    Started by realmxofxnoise, 07-13-2004 08:58 PM
    • Replies: 6
    • Views: 675
    birsling
    07-14-2004, 11:37 AM Go to last post

  12. workout set rotation

    Started by slitsoul13, 07-14-2004 05:30 AM
    • Replies: 2
    • Views: 688
    DBarcelo
    07-14-2004, 11:32 AM Go to last post

  13. Sets With Low Reps

    Started by El Jugo Buen0, 07-11-2004 04:41 AM
    • Replies: 11
    • Views: 984
    bermich
    07-14-2004, 04:14 AM Go to last post

  14. one body part a day

    Started by dannyisaacs, 07-12-2004 07:15 AM
    • Replies: 21
    • Views: 1,259
    KBZ
    07-13-2004, 10:29 PM Go to last post

  15. Just wanted to tell some body

    Started by ripped525, 07-13-2004 06:25 PM
    • Replies: 2
    • Views: 701
    DBarcelo
    07-13-2004, 06:54 PM Go to last post

  16. Can someone help me with a bulking routine?

    Started by steven1642, 07-12-2004 05:29 PM
    • Replies: 5
    • Views: 768
    LM1332
    07-13-2004, 05:56 PM Go to last post

  17. Wink Stripping Down...

    Started by Fredrico_Suave, 07-11-2004 04:29 PM
    • Replies: 15
    • Views: 966
    MrDezel
    07-13-2004, 09:45 AM Go to last post

  18. Question Veins In Your Arms?

    Started by BlazingTiger20, 07-11-2004 12:48 AM
    • Replies: 30
    • Views: 1,838
    RockyX
    07-12-2004, 11:28 PM Go to last post

  19. 1 inch on arms = 10 lbs. ?

    Started by se11, 07-11-2004 12:42 PM
    • Replies: 7
    • Views: 3,941
    IronReload04
    07-12-2004, 11:57 AM Go to last post

  20. heart rate monitor

    Started by Bruce willis, 07-12-2004 04:13 AM
    • Replies: 7
    • Views: 789
    doby48
    07-12-2004, 11:46 AM Go to last post

  21. HELP, Can't master the bench press

    Started by Toenail Juice Z, 07-11-2004 06:57 AM
    • Replies: 21
    • Views: 1,192
    Quake
    07-12-2004, 10:21 AM Go to last post

  22. Poll Poll: best time to workout

    Started by radar1234, 07-09-2004 06:15 PM
    • Replies: 14
    • Views: 941
    brian11
    07-12-2004, 09:33 AM Go to last post

  23. working out twice a day...

    Started by anaBROLIC, 07-11-2004 07:12 PM
    • Replies: 2
    • Views: 731
    doby48
    07-11-2004, 10:43 PM Go to last post

  24. new slpit tell me what you think

    Started by PrairieDawg, 07-11-2004 01:28 PM
    • Replies: 3
    • Views: 709
    chicamahomico
    07-11-2004, 08:06 PM Go to last post

  25. Exclamation new programme

    Started by Homer 8, 07-11-2004 01:38 PM
    • Replies: 3
    • Views: 629
    Soldier of Misfortune
    07-11-2004, 07:20 PM Go to last post

  26. check out my split need advice

    Started by biggun24, 07-11-2004 01:03 PM
    • Replies: 2
    • Views: 603
    biggun24
    07-11-2004, 02:49 PM Go to last post

  27. What I did to gain 40lbs no joke from 210-250

    Started by ProUser910, 07-07-2004 01:30 AM
    • Replies: 19
    • Views: 1,135
    KINGKONG
    07-11-2004, 01:51 PM Go to last post

  28. Question Before I get banned

    Started by BlazingTiger20, 07-11-2004 01:37 AM
    • Replies: 9
    • Views: 981
    worldknown
    07-11-2004, 01:28 PM Go to last post

  29. Question Workout Schedule

    Started by Tryin2getHUGE, 07-11-2004 12:14 PM
    • Replies: 3
    • Views: 625
    Soldier of Misfortune
    07-11-2004, 12:27 PM Go to last post

  30. Burnout!!!???

    Started by Gearhead007, 07-10-2004 02:21 PM
    • Replies: 8
    • Views: 777
    Gearhead007
    07-11-2004, 09:56 AM Go to last post

  31. Supplements or Natural

    Started by BlazingTiger20, 07-11-2004 12:56 AM
    • Replies: 2
    • Views: 587
    Soldier of Misfortune
    07-11-2004, 01:12 AM Go to last post

  32. Ahhh Crap!!!

    Started by BlazingTiger20, 07-11-2004 01:11 AM
    • Replies: 0
    • Views: 553
    BlazingTiger20
    07-11-2004, 01:11 AM Go to last post

  33. Is This Good Cardio ???

    Started by Terinox, 01-22-2002 03:06 PM
    1 Attachment(s)
    • Replies: 23
    • Views: 2,355
    Blown_SC
    07-11-2004, 01:04 AM Go to last post

  34. Cardio??

    Started by wantbiggunz, 07-08-2004 06:49 PM
    • Replies: 19
    • Views: 979
    BlazingTiger20
    07-10-2004, 11:52 PM Go to last post

  35. Guerilla Cardio

    Started by xfade7, 07-10-2004 02:32 PM
    • Replies: 5
    • Views: 757
    xfade7
    07-10-2004, 11:19 PM Go to last post

  36. Talking Target heart rate?

    Started by sniper320, 07-10-2004 07:52 PM
    • Replies: 4
    • Views: 663
    Mealticket
    07-10-2004, 08:11 PM Go to last post

  37. muscle memory

    Started by radar1234, 07-07-2004 08:44 PM
    • Replies: 28
    • Views: 1,123
    PrairieDawg
    07-10-2004, 07:10 PM Go to last post

  38. Exclamation Weightlifting Workout (COMMENTS ABOUT WORKOUT WANTED)

    Started by BlazingTiger20, 07-10-2004 04:06 PM
    • Replies: 1
    • Views: 675
    decadbal
    07-10-2004, 07:07 PM Go to last post

  39. whats your sholder day like?

    Started by )(PimP JuicE)(, 07-08-2004 05:11 PM
    • Replies: 37
    • Views: 2,491
    decadbal
    07-10-2004, 07:02 PM Go to last post

  40. Abs

    Started by iNvid, 07-10-2004 03:07 PM
    • Replies: 3
    • Views: 687
    whiteyk
    07-10-2004, 06:28 PM Go to last post

  41. Steroids

    Started by se11, 07-05-2004 01:43 AM
    • Replies: 21
    • Views: 998
    se11
    07-10-2004, 06:25 PM Go to last post

  42. chest shoulder workout

    Started by volcom stone, 07-10-2004 04:32 PM
    • Replies: 2
    • Views: 705
    Duma
    07-10-2004, 05:49 PM Go to last post

  43. need a good split

    Started by biggun24, 07-08-2004 09:04 PM
    • Replies: 8
    • Views: 746
    biggun24
    07-10-2004, 02:32 PM Go to last post

  44. dum bell dead lifts

    Started by Vibrantred94gt, 07-10-2004 02:49 AM
    • Replies: 15
    • Views: 905
    Tryin2getHUGE
    07-10-2004, 02:07 PM Go to last post

  45. Question MMA and Overtraining

    Started by tallyjuice, 07-06-2004 07:23 PM
    • Replies: 5
    • Views: 759
    BOUNCER
    07-10-2004, 07:06 AM Go to last post

  46. weird back pain....

    Started by NjEoIuL, 07-08-2004 11:31 AM
    • Replies: 2
    • Views: 593
    Quake
    07-10-2004, 05:59 AM Go to last post

  47. Shortness of breath..

    Started by LaRoche, 07-08-2004 02:25 PM
    • Replies: 7
    • Views: 1,473
    Quake
    07-10-2004, 05:43 AM Go to last post

  48. back from x-ray

    Started by radar1234, 07-08-2004 12:38 PM
    • Replies: 7
    • Views: 674
    Quake
    07-10-2004, 05:36 AM Go to last post

  49. ? about big guys

    Started by brian11, 07-08-2004 10:37 AM
    • Replies: 16
    • Views: 1,194
    Quake
    07-10-2004, 03:25 AM Go to last post

  50. Wierd day at the gym today.

    Started by Kaleb, 07-05-2004 03:50 PM
    • Replies: 8
    • Views: 987
    Kaleb
    07-09-2004, 11:18 PM Go to last post

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