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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Arrow Need Help

    Started by smokdogg14, 08-14-2004 10:57 PM
    • Replies: 5
    • Views: 647
    Jantzen4k
    08-15-2004, 05:18 PM Go to last post

  2. Exclamation newbie needs adjustment

    Started by loki0341, 08-15-2004 10:50 AM
    • Replies: 4
    • Views: 671
    Jantzen4k
    08-15-2004, 01:49 PM Go to last post

  3. home gym opinion

    Started by angelxterminator, 08-15-2004 10:35 AM
    • Replies: 9
    • Views: 1,076
    angelxterminator
    08-15-2004, 11:44 AM Go to last post

  4. Jbigdog69 has ruined my clave training!

    Started by Prime, 07-19-2004 12:02 PM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 2,363
    jbigdog69
    08-15-2004, 09:05 AM Go to last post

  5. Good Site For Those Who Want New Techniques

    Started by NoobJuice, 08-03-2004 12:44 PM
    • Replies: 15
    • Views: 1,831
    angelxterminator
    08-14-2004, 06:14 PM Go to last post

  6. How often to change routine?

    Started by Aggression, 08-13-2004 08:52 PM
    • Replies: 6
    • Views: 792
    ImmmtheIceman
    08-14-2004, 04:15 PM Go to last post

  7. Is my cardio session ok??

    Started by mustang331, 08-13-2004 06:06 PM
    • Replies: 3
    • Views: 675
    ImmmtheIceman
    08-14-2004, 04:11 PM Go to last post

  8. Three rep scheme questions

    Started by Aggression, 08-13-2004 08:24 PM
    • Replies: 4
    • Views: 871
    bluethunder
    08-14-2004, 06:42 AM Go to last post

  9. Please check out lifting routine...

    Started by Aggression, 08-13-2004 08:49 PM
    • Replies: 2
    • Views: 730
    xenithon
    08-14-2004, 01:54 AM Go to last post

  10. Question abs worken out hard mimanal results

    Started by tordon, 08-13-2004 06:26 AM
    • Replies: 11
    • Views: 962
    tordon
    08-14-2004, 01:25 AM Go to last post

  11. Missed 3 days due to injury

    Started by se11, 08-11-2004 01:15 AM
    • Replies: 3
    • Views: 681
    se11
    08-14-2004, 12:57 AM Go to last post

  12. anyone know any...

    Started by liztic, 08-13-2004 01:23 PM
    • Replies: 2
    • Views: 550
    Hypertrophy
    08-13-2004, 02:00 PM Go to last post

  13. Rep scheme?

    Started by Aggression, 08-12-2004 07:41 PM
    • Replies: 8
    • Views: 908
    Hypertrophy
    08-13-2004, 01:57 PM Go to last post

  14. Morning Workout Motivation

    Started by Hugh-Hefner's-Son, 08-09-2004 07:49 PM
    • Replies: 20
    • Views: 960
    Big Poppa Pump
    08-13-2004, 12:58 PM Go to last post

  15. Question Critique my Workout routine

    Started by docflock, 08-12-2004 10:36 AM
    • Replies: 11
    • Views: 796
    docflock
    08-13-2004, 07:10 AM Go to last post

  16. "cycling" help.. please read.. need advice.

    Started by anabolicwannabe, 08-11-2004 03:24 AM
    • Replies: 17
    • Views: 1,341
    anabolicwannabe
    08-13-2004, 06:22 AM Go to last post

  17. training split?

    Started by Big Poppa Pump, 08-12-2004 09:04 PM
    • Replies: 1
    • Views: 1,193
    63190
    08-13-2004, 01:14 AM Go to last post

  18. routine change question

    Started by pspcs83, 08-11-2004 05:22 PM
    • Replies: 10
    • Views: 765
    pspcs83
    08-12-2004, 07:02 PM Go to last post

  19. Please critique my workout

    Started by Cleaner13, 08-01-2004 08:24 PM
    • Replies: 6
    • Views: 786
    angelxterminator
    08-12-2004, 04:37 PM Go to last post

  20. Question Squats making my hips big

    Started by LionHeart, 08-11-2004 06:36 PM
    • Replies: 3
    • Views: 1,598
    bluethunder
    08-12-2004, 04:07 PM Go to last post

  21. Trying To Cut Fat And Keep Strength

    Started by DaddySherles, 08-09-2004 01:16 AM
    • Replies: 9
    • Views: 824
    carbs-rule
    08-12-2004, 01:00 PM Go to last post

  22. Going on vacation for 7 days with no gym.

    Started by se11, 08-11-2004 10:22 PM
    • Replies: 10
    • Views: 1,464
    carbs-rule
    08-12-2004, 12:24 PM Go to last post

  23. Poll Poll: What is a better exercise to get the arms thicker?

    Started by Aggression, 08-11-2004 10:23 PM
    • Replies: 14
    • Views: 968
    Soldier of Misfortune
    08-12-2004, 12:23 PM Go to last post

  24. Anyone trained same muscle group twice in a row during plateau to shock it?

    Started by k_dogg, 08-11-2004 09:58 PM
    • Replies: 5
    • Views: 926
    Hypertrophy
    08-12-2004, 09:08 AM Go to last post

  25. Legs routine

    Started by 63190, 08-07-2004 06:58 PM
    • Replies: 20
    • Views: 1,189
    63190
    08-12-2004, 12:34 AM Go to last post

  26. Dumbell lunges question

    Started by Aggression, 08-11-2004 06:13 PM
    • Replies: 1
    • Views: 584
    bluethunder
    08-11-2004, 06:40 PM Go to last post

  27. Need A Good 5-Day Workout Plan

    Started by 123kid, 08-11-2004 11:26 AM
    • Replies: 4
    • Views: 878
    Hypertrophy
    08-11-2004, 01:07 PM Go to last post

  28. Just starting lifting

    Started by Aggression, 08-10-2004 08:57 PM
    • Replies: 6
    • Views: 855
    bluethunder
    08-11-2004, 07:05 AM Go to last post

  29. Question New workout method (for me anyway)

    Started by Quake, 08-08-2004 02:35 PM
    • Replies: 9
    • Views: 879
    bermich
    08-11-2004, 01:15 AM Go to last post

  30. Question power cleans

    Started by cokdiesl, 08-09-2004 04:08 PM
    • Replies: 10
    • Views: 1,032
    63190
    08-11-2004, 12:35 AM Go to last post

  31. Max amount of time for Cardio

    Started by critter, 07-28-2004 09:56 PM
    • Replies: 33
    • Views: 1,355
    Cuttup
    08-10-2004, 09:44 AM Go to last post

  32. arm size

    Started by sonofagun, 08-06-2004 03:23 PM
    • Replies: 6
    • Views: 857
    ImmmtheIceman
    08-09-2004, 01:29 PM Go to last post

  33. How Do You Use Shocking Principles When Going 4 Mass?

    Started by El Jugo Buen0, 07-15-2004 09:50 PM
    • Replies: 5
    • Views: 708
    IronReload04
    08-09-2004, 11:11 AM Go to last post

  34. Bent over barbell rows

    Started by needmorestrength, 08-06-2004 12:02 PM
    • Replies: 15
    • Views: 1,020
    IronReload04
    08-08-2004, 10:09 PM Go to last post

  35. Cardio during bulk

    Started by Gaucho08, 08-07-2004 02:49 PM
    • Replies: 5
    • Views: 797
    Gaucho08
    08-08-2004, 06:39 PM Go to last post

  36. Incline/ decline

    Started by sniper320, 08-08-2004 09:29 AM
    • Replies: 7
    • Views: 744
    lukeduke01
    08-08-2004, 06:35 PM Go to last post

  37. Jay Cutlers Back Workout

    Started by se11, 08-07-2004 01:00 AM
    • Replies: 5
    • Views: 832
    se11
    08-08-2004, 04:30 PM Go to last post

  38. Good Lower Ab & Oblique Excersise?

    Started by S R H, 08-01-2004 11:23 PM
    • Replies: 17
    • Views: 2,242
    se11
    08-08-2004, 04:27 PM Go to last post

  39. New Workout Idea!!! By eaglewrestler27

    Started by LM1332, 08-08-2004 03:17 PM
    • Replies: 4
    • Views: 839
    LM1332
    08-08-2004, 03:57 PM Go to last post

  40. Question Romanian Deads

    Started by Tryin2getHUGE, 08-08-2004 09:38 AM
    • Replies: 3
    • Views: 560
    bluethunder
    08-08-2004, 03:08 PM Go to last post

  41. everyday squat??

    Started by morfeuss, 08-07-2004 03:58 AM
    • Replies: 11
    • Views: 820
    morfeuss
    08-08-2004, 02:33 PM Go to last post

  42. buying a neck harness

    Started by anaBROLIC, 08-02-2004 10:30 PM
    • Replies: 9
    • Views: 979
    Mighty Joe
    08-08-2004, 11:26 AM Go to last post

  43. Bowflex

    Started by CRANKED, 08-03-2004 04:38 PM
    1 Attachment(s)
    • Replies: 32
    • Views: 2,231
    Cuttup
    08-08-2004, 11:01 AM Go to last post

  44. time off (completely)

    Started by sonofagun, 08-06-2004 08:27 AM
    • Replies: 11
    • Views: 715
    sonofagun
    08-08-2004, 08:22 AM Go to last post

  45. Question about dumbell side bends

    Started by Aggression, 08-04-2004 03:45 PM
    • Replies: 4
    • Views: 1,391
    DBarcelo
    08-07-2004, 11:04 PM Go to last post

  46. Gold gyms forarm machine

    Started by UnNaturalBuff, 07-30-2004 04:07 PM
    • Replies: 3
    • Views: 558
    pretty_tony
    08-07-2004, 09:39 PM Go to last post

  47. had'nt eatin since 9am did cardio at 5:30pm for 1 1/2 hours

    Started by Dally, 08-03-2004 04:59 PM
    • Replies: 6
    • Views: 684
    Dally
    08-07-2004, 06:40 PM Go to last post

  48. Not enough weight in crap gym ..what is?

    Started by Dally, 08-03-2004 04:03 PM
    • Replies: 13
    • Views: 924
    BDTR
    08-07-2004, 12:40 PM Go to last post

  49. What do u think?

    Started by 500BenchClub, 08-07-2004 11:31 AM
    • Replies: 1
    • Views: 705
    chicamahomico
    08-07-2004, 12:10 PM Go to last post

  50. DB Chest

    Started by 500BenchClub, 08-02-2004 08:41 PM
    • Replies: 20
    • Views: 1,858
    Bound for Muscle
    08-07-2004, 09:59 AM Go to last post

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