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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Considered Strong?

    Started by SprinterOne, 08-05-2005 05:55 PM
    • Replies: 24
    • Views: 1,606
    IronFreakX
    08-16-2005, 05:51 AM Go to last post

  2. Biceps need help !

    Started by needbigguns, 08-15-2005 04:07 AM
    • Replies: 16
    • Views: 998
    Glutamine77
    08-16-2005, 02:48 AM Go to last post

  3. number of sets for dead lifts and squats

    Started by jgg1221, 08-10-2005 12:29 PM
    • Replies: 15
    • Views: 802
    MBaraso
    08-15-2005, 10:39 PM Go to last post

  4. Question Push/Pull??

    Started by Drummerboy, 08-15-2005 12:04 PM
    • Replies: 3
    • Views: 609
    freakintraining
    08-15-2005, 06:05 PM Go to last post

  5. Please make suggested exercises, my lower back is in chronic pain

    Started by powerliftmike, 08-14-2005 02:18 PM
    • Replies: 4
    • Views: 646
    Alpha-Male
    08-15-2005, 04:47 PM Go to last post

  6. Joint-friendly tricep exercise

    Started by WelshWarrior, 08-12-2005 12:28 AM
    • Replies: 11
    • Views: 1,250
    WelshWarrior
    08-15-2005, 12:18 PM Go to last post

  7. musce groups in the same day

    Started by Showtime18, 08-11-2005 12:40 PM
    • Replies: 6
    • Views: 691
    carmine09
    08-15-2005, 12:10 PM Go to last post

  8. Need help burning out chest and bi's and glutes/hams...

    Started by Drummerboy, 08-10-2005 07:01 PM
    • Replies: 4
    • Views: 535
    Drummerboy
    08-15-2005, 11:55 AM Go to last post

  9. arghh how do i get this??

    Started by livewire57, 08-14-2005 12:35 PM
    4 Attachment(s)
    • Replies: 9
    • Views: 834
    livewire57
    08-15-2005, 11:34 AM Go to last post

  10. Hows this for a good overall chest routine

    Started by transform, 05-11-2005 03:28 PM
    • Replies: 11
    • Views: 976
    decadbal
    08-14-2005, 10:02 PM Go to last post

  11. Anyone ever do hammer preacher curls?

    Started by Tommy Gunn, 08-09-2005 09:17 PM
    • Replies: 9
    • Views: 2,279
    Deezuhl
    08-14-2005, 08:47 PM Go to last post

  12. Thinking of changing workout

    Started by BigCrump60, 08-14-2005 03:40 PM
    • Replies: 1
    • Views: 590
    IronFreakX
    08-14-2005, 04:48 PM Go to last post

  13. when doing cardio

    Started by mitch911, 08-14-2005 12:44 PM
    • Replies: 1
    • Views: 491
    spound
    08-14-2005, 01:44 PM Go to last post

  14. rest pause method

    Started by HugePhucker, 08-14-2005 11:02 AM
    • Replies: 1
    • Views: 533
    mitch911
    08-14-2005, 12:19 PM Go to last post

  15. this split ok?

    Started by kylewoods, 08-14-2005 03:27 AM
    • Replies: 1
    • Views: 621
    Papi93
    08-14-2005, 11:52 AM Go to last post

  16. Not getting sore

    Started by Girlyman, 08-13-2005 03:31 AM
    • Replies: 10
    • Views: 864
    needmorestrength
    08-14-2005, 07:34 AM Go to last post

  17. ATTN. SwoleCat

    Started by Tommy Gunn, 08-11-2005 02:11 PM
    • Replies: 15
    • Views: 981
    Darkness
    08-14-2005, 12:23 AM Go to last post

  18. Squating Alternative?

    Started by trisdog, 08-11-2005 07:41 PM
    • Replies: 3
    • Views: 632
    BigCrump60
    08-13-2005, 07:05 PM Go to last post

  19. Question girlfriends trying to loose weight i know nothing please help

    Started by GG4321, 08-13-2005 12:16 PM
    • Replies: 4
    • Views: 796
    Booz
    08-13-2005, 05:42 PM Go to last post

  20. a typical week for me

    Started by dr.shred, 08-13-2005 12:57 PM
    • Replies: 2
    • Views: 548
    dr.shred
    08-13-2005, 04:32 PM Go to last post

  21. Question maintaining size durin football season

    Started by GG4321, 08-12-2005 09:54 PM
    • Replies: 6
    • Views: 749
    freakintraining
    08-13-2005, 11:59 AM Go to last post

  22. During cardio, does BPM vary upon person

    Started by KingMike, 08-13-2005 08:28 AM
    • Replies: 1
    • Views: 561
    needmorestrength
    08-13-2005, 10:26 AM Go to last post

  23. Question pushups equals big lats?

    Started by stillpokin, 08-11-2005 01:08 PM
    • Replies: 4
    • Views: 1,916
    Flexor
    08-13-2005, 10:02 AM Go to last post

  24. how many times per week can I do squats?

    Started by promiscio, 08-11-2005 10:24 AM
    • Replies: 15
    • Views: 2,428
    Blown_SC
    08-12-2005, 08:18 PM Go to last post

  25. Help with knee wraps

    Started by ryan9101, 08-10-2005 08:43 PM
    • Replies: 8
    • Views: 619
    Zapp
    08-12-2005, 07:35 PM Go to last post

  26. My last post about bent laterals, I promise lol

    Started by JerzeyBoy, 06-28-2005 05:56 PM
    • Replies: 10
    • Views: 1,244
    boondockSAINT
    08-12-2005, 06:22 PM Go to last post

  27. ON A CYCLE - Can I train chest twice per week?

    Started by doctorpepper, 08-11-2005 07:39 PM
    • Replies: 3
    • Views: 745
    doctorpepper
    08-12-2005, 03:13 PM Go to last post

  28. How many believe high volume routines build density and seperation?

    Started by stayinstacked, 08-11-2005 10:13 PM
    • Replies: 4
    • Views: 560
    dr.shred
    08-12-2005, 10:58 AM Go to last post

  29. Please help with workout routine

    Started by bell boy, 08-11-2005 08:55 PM
    • Replies: 2
    • Views: 1,084
    dr.shred
    08-12-2005, 08:09 AM Go to last post

  30. pre and post CARDIO nutrition?

    Started by rixyroids, 08-11-2005 12:36 PM
    • Replies: 4
    • Views: 692
    Giantz11
    08-12-2005, 07:51 AM Go to last post

  31. Water bad to drink while working out?

    Started by Rayman, 08-11-2005 03:12 AM
    • Replies: 14
    • Views: 1,402
    bor
    08-12-2005, 01:47 AM Go to last post

  32. working out when sore

    Started by flex99, 08-11-2005 02:15 PM
    • Replies: 6
    • Views: 627
    beantown12
    08-11-2005, 05:25 PM Go to last post

  33. Need a good trap workout

    Started by BigCrump60, 08-09-2005 08:27 PM
    • Replies: 14
    • Views: 974
    BigCrump60
    08-11-2005, 03:51 PM Go to last post

  34. Arm Day and Diet

    Started by Flex2winny, 08-11-2005 11:18 AM
    • Replies: 2
    • Views: 548
    SwoleCat
    08-11-2005, 03:04 PM Go to last post

  35. Am I undertraining? Please critique.

    Started by kaptainkeezy04, 08-11-2005 01:14 PM
    • Replies: 2
    • Views: 558
    kaptainkeezy04
    08-11-2005, 01:43 PM Go to last post

  36. HIT Program

    Started by Positive, 08-10-2005 08:31 AM
    • Replies: 8
    • Views: 758
    Positive
    08-11-2005, 12:34 PM Go to last post

  37. Please critique my 3 day split

    Started by timvds, 08-10-2005 06:24 PM
    • Replies: 6
    • Views: 654
    timvds
    08-11-2005, 12:28 PM Go to last post

  38. 15 and 20 rep squats

    Started by digerati, 08-11-2005 07:28 AM
    • Replies: 7
    • Views: 1,171
    spound
    08-11-2005, 11:19 AM Go to last post

  39. Lightbulb A New Techquie/plan? What Do You Guys Think? (big Arms)

    Started by Roid Rage, 08-10-2005 07:32 PM
    • Replies: 8
    • Views: 693
    S.P.G
    08-11-2005, 10:06 AM Go to last post

  40. Pain under my rib cage

    Started by guest589745, 07-18-2005 12:55 AM
    • Replies: 7
    • Views: 663
    Papi93
    08-11-2005, 09:57 AM Go to last post

  41. numb biceps

    Started by simonella, 08-11-2005 09:34 AM
    • Replies: 2
    • Views: 637
    Papi93
    08-11-2005, 09:44 AM Go to last post

  42. site specific workout

    Started by peyton18, 08-10-2005 12:26 AM
    • Replies: 8
    • Views: 728
    dwaynewade
    08-11-2005, 09:40 AM Go to last post

  43. olympic lifts

    Started by JAYROD, 07-20-2005 04:53 PM
    • Replies: 6
    • Views: 697
    LegendKiller85
    08-10-2005, 10:45 PM Go to last post

  44. reverse grip bench press

    Started by robkesl, 05-27-2005 10:55 PM
    • Replies: 22
    • Views: 2,116
    LegendKiller85
    08-10-2005, 10:29 PM Go to last post

  45. Strength in biceps

    Started by Cleaner13, 08-08-2005 01:29 PM
    • Replies: 6
    • Views: 1,152
    Keyser Sozey
    08-10-2005, 08:34 PM Go to last post

  46. BIG BACK...Wide Grip Pulldowns to Front or Back? Plus Critique needed..

    Started by Keyser Sozey, 07-31-2005 12:43 AM
    • Replies: 23
    • Views: 2,131
    Keyser Sozey
    08-10-2005, 08:15 PM Go to last post

  47. nailed chest

    Started by dabigguy86, 08-10-2005 07:06 PM
    • Replies: 1
    • Views: 1,037
    Papi93
    08-10-2005, 07:51 PM Go to last post

  48. workout at the end of cutter?

    Started by Kärnfysikern, 08-10-2005 04:09 PM
    • Replies: 11
    • Views: 641
    collar
    08-10-2005, 06:21 PM Go to last post

  49. Help....chest problem

    Started by cjduncs, 08-10-2005 12:44 PM
    • Replies: 3
    • Views: 591
    SwoleCat
    08-10-2005, 05:08 PM Go to last post

  50. Squats every leg workout?????

    Started by jixxxer, 07-24-2005 01:44 PM
    • Replies: 9
    • Views: 811
    SwoleCat
    08-10-2005, 05:06 PM Go to last post

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