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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Exclamation shaking

    Started by InTraining, 07-06-2005 07:46 AM
    • Replies: 19
    • Views: 1,177
    abstrack
    07-12-2005, 07:39 AM Go to last post

  2. worst part of deadlifting for you..

    Started by S.P.G, 07-07-2005 08:58 AM
    • Replies: 34
    • Views: 1,030
    Kärnfysikern
    07-12-2005, 07:18 AM Go to last post

  3. 2nd injury from Smith

    Started by wastingtime3, 07-11-2005 05:20 PM
    • Replies: 6
    • Views: 628
    zoso428
    07-12-2005, 06:43 AM Go to last post

  4. german high volume

    Started by HOLLYWOOD, 07-09-2005 02:51 PM
    • Replies: 7
    • Views: 776
    HOLLYWOOD
    07-12-2005, 06:36 AM Go to last post

  5. 18 months and crap results

    Started by Chemical King, 07-11-2005 08:20 AM
    • Replies: 14
    • Views: 993
    IronFreakX
    07-11-2005, 05:10 PM Go to last post

  6. Bulking and need help

    Started by Haxsore, 07-10-2005 06:16 PM
    • Replies: 3
    • Views: 543
    S.P.G
    07-11-2005, 03:49 AM Go to last post

  7. Bench Press Form

    Started by lzicc, 07-06-2005 06:53 PM
    2 Attachment(s)
    • Replies: 16
    • Views: 1,575
    collar
    07-10-2005, 09:11 PM Go to last post

  8. Chest question

    Started by livewire57, 07-08-2005 08:51 AM
    • Replies: 9
    • Views: 1,209
    livewire57
    07-10-2005, 09:12 AM Go to last post

  9. Critque my mass routine please,

    Started by JerzeyBoy, 07-08-2005 07:23 AM
    • Replies: 6
    • Views: 786
    Gassy
    07-09-2005, 11:24 PM Go to last post

  10. Gaining Weight?

    Started by kme1024, 07-07-2005 07:31 PM
    • Replies: 8
    • Views: 672
    chest6
    07-09-2005, 04:13 PM Go to last post

  11. db vs bar

    Started by max2extreme, 06-30-2005 12:43 AM
    • Replies: 11
    • Views: 803
    love 2 lift
    07-09-2005, 12:04 PM Go to last post

  12. abs take forever to form.

    Started by ajew, 04-02-2005 11:14 PM
    • Replies: 20
    • Views: 1,371
    love 2 lift
    07-09-2005, 11:52 AM Go to last post

  13. Sounds from my shoulders? What should I do ?

    Started by donmega, 07-09-2005 12:30 AM
    • Replies: 6
    • Views: 611
    IronFreakX
    07-09-2005, 11:43 AM Go to last post

  14. l. bratzi's leg workout

    Started by lucabratzi, 07-07-2005 08:30 AM
    • Replies: 14
    • Views: 911
    NewlyDesigned
    07-09-2005, 10:07 AM Go to last post

  15. Question what do the big/lean boys think of this..

    Started by _Tiger_, 07-09-2005 07:50 AM
    • Replies: 1
    • Views: 672
    S.P.G
    07-09-2005, 08:15 AM Go to last post

  16. What is Proper Rest Between Sets for Mass/Strength

    Started by guest589745, 07-09-2005 12:59 AM
    • Replies: 2
    • Views: 1,166
    S.P.G
    07-09-2005, 03:37 AM Go to last post

  17. please critique my chest workout

    Started by mickdiesel, 07-07-2005 12:11 AM
    • Replies: 4
    • Views: 671
    chest6
    07-09-2005, 12:18 AM Go to last post

  18. Lower Abs

    Started by GeeOweDee, 07-08-2005 02:02 PM
    • Replies: 4
    • Views: 661
    SwoleCat
    07-08-2005, 03:50 PM Go to last post

  19. slight hernia

    Started by reggc, 07-08-2005 06:32 AM
    • Replies: 4
    • Views: 646
    testen250-330
    07-08-2005, 03:41 PM Go to last post

  20. workout critique

    Started by nickrizz, 07-08-2005 09:00 AM
    • Replies: 4
    • Views: 574
    devil1
    07-08-2005, 11:36 AM Go to last post

  21. Rep Time

    Started by nickrizz, 07-08-2005 06:03 AM
    • Replies: 6
    • Views: 644
    devil1
    07-08-2005, 11:34 AM Go to last post

  22. DC training

    Started by tretch187, 06-28-2005 06:33 AM
    • Replies: 4
    • Views: 1,122
    SuperChicken1
    07-08-2005, 10:36 AM Go to last post

  23. shoulder problems

    Started by krownedroyal, 07-07-2005 12:39 PM
    • Replies: 3
    • Views: 601
    SuperChicken1
    07-08-2005, 10:26 AM Go to last post

  24. who all uses a WEight belt thingy?

    Started by robkesl, 07-07-2005 01:21 PM
    • Replies: 6
    • Views: 710
    quaker48
    07-08-2005, 08:44 AM Go to last post

  25. ways to shred abs more?

    Started by jeffsz28, 05-17-2005 06:55 AM
    • Replies: 15
    • Views: 1,387
    zoso428
    07-08-2005, 07:35 AM Go to last post

  26. How accurate is a 1 rep max bench calculator/chart?

    Started by Veretta21, 07-07-2005 11:39 AM
    • Replies: 7
    • Views: 1,404
    chest6
    07-08-2005, 12:18 AM Go to last post

  27. Why dose training f*ck with your mind..

    Started by S.P.G, 07-06-2005 05:29 AM
    • Replies: 9
    • Views: 729
    Tazwell
    07-07-2005, 09:33 PM Go to last post

  28. Exclamation Sore After Training?

    Started by ant_8u, 06-30-2005 01:35 PM
    • Replies: 9
    • Views: 781
    ant_8u
    07-07-2005, 06:52 PM Go to last post

  29. Is the juice killing my endurance?

    Started by homeboybonanza, 07-06-2005 02:46 PM
    • Replies: 5
    • Views: 711
    yannick32
    07-07-2005, 12:58 PM Go to last post

  30. cardio

    Started by dragon69, 07-06-2005 08:35 PM
    • Replies: 2
    • Views: 570
    dragon69
    07-07-2005, 11:17 AM Go to last post

  31. Smile where's 'Coldstone?'

    Started by jaja, 07-07-2005 03:05 AM
    • Replies: 0
    • Views: 932
    jaja
    07-07-2005, 03:05 AM Go to last post

  32. Question

    Started by Tomeboy, 07-03-2005 03:48 PM
    • Replies: 12
    • Views: 660
    Tomeboy
    07-06-2005, 10:32 PM Go to last post

  33. Exclamation advice welcome

    Started by InTraining, 07-03-2005 03:06 PM
    • Replies: 12
    • Views: 805
    johnsomebody
    07-06-2005, 04:24 PM Go to last post

  34. just a thought

    Started by nobbythedonkey, 07-05-2005 12:15 PM
    • Replies: 7
    • Views: 675
    nobbythedonkey
    07-06-2005, 03:21 PM Go to last post

  35. Cousin wants to work out....

    Started by ScreaM, 07-04-2005 01:20 PM
    • Replies: 4
    • Views: 604
    ScreaM
    07-06-2005, 02:15 PM Go to last post

  36. Increasing My Bench

    Started by NewlyDesigned, 07-04-2005 03:40 PM
    • Replies: 7
    • Views: 801
    zoso428
    07-06-2005, 12:37 PM Go to last post

  37. witch program is best pre competition??

    Started by n8or, 07-06-2005 11:55 AM
    • Replies: 2
    • Views: 560
    SwoleCat
    07-06-2005, 12:05 PM Go to last post

  38. Check out

    Started by 500BenchClub, 07-02-2005 08:08 PM
    • Replies: 7
    • Views: 836
    tretch187
    07-06-2005, 10:52 AM Go to last post

  39. Cool Circuit Traing Routing

    Started by MCS, 06-29-2005 09:48 PM
    • Replies: 3
    • Views: 605
    S.P.G
    07-06-2005, 08:50 AM Go to last post

  40. Target Heart Rate ?

    Started by sooners04, 07-01-2005 02:29 PM
    • Replies: 8
    • Views: 850
    anabolicwannabe
    07-06-2005, 08:29 AM Go to last post

  41. Isometrics??

    Started by hellapimpin, 06-29-2005 07:42 PM
    • Replies: 7
    • Views: 691
    S.P.G
    07-06-2005, 08:26 AM Go to last post

  42. Am I calculating THR right?

    Started by sooners04, 07-05-2005 05:11 PM
    • Replies: 1
    • Views: 606
    S.P.G
    07-06-2005, 07:29 AM Go to last post

  43. Wrist pinching pain

    Started by Hans, 06-28-2005 12:42 AM
    • Replies: 6
    • Views: 1,490
    Hans
    07-05-2005, 10:50 PM Go to last post

  44. Lightbulb Cardio first thing in the AM???

    Started by BigAJ, 06-28-2005 05:45 AM
    • Replies: 26
    • Views: 1,108
    russia dog
    07-05-2005, 09:51 AM Go to last post

  45. Is AM cardio catabolic?

    Started by CutMeUp, 07-22-2004 10:37 AM
    • Replies: 31
    • Views: 2,069
    russia dog
    07-05-2005, 09:17 AM Go to last post

  46. A Bet.

    Started by YouCanDoIt, 06-30-2005 11:34 AM
    • Replies: 19
    • Views: 862
    ducatibob
    07-04-2005, 01:12 PM Go to last post

  47. anyone no of anything to help stenghen elbows??

    Started by justin2305, 06-27-2005 07:48 PM
    • Replies: 11
    • Views: 1,095
    needmorestrength
    07-04-2005, 08:22 AM Go to last post

  48. ectomorph workout plan! What Improvements?

    Started by BlackStang, 06-28-2005 07:16 PM
    • Replies: 5
    • Views: 944
    JiGGaMaN
    07-03-2005, 05:10 PM Go to last post

  49. Exclamation Getting Confused!

    Started by InTraining, 07-02-2005 09:42 AM
    • Replies: 1
    • Views: 552
    Big Poppa Pump
    07-03-2005, 10:25 AM Go to last post

  50. For those who do cardio followed by a body part.

    Started by homeboybonanza, 07-02-2005 06:24 AM
    • Replies: 3
    • Views: 602
    homeboybonanza
    07-03-2005, 06:00 AM Go to last post

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