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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. This routine vs This routine?? Which will get you stronger??

    Started by mustang331, 04-11-2005 05:06 PM
    • Replies: 3
    • Views: 894
    chest6
    06-16-2005, 08:25 PM Go to last post

  2. Question Small calves!!!!!!!!

    Started by j.r.w., 06-01-2005 10:06 PM
    • Replies: 23
    • Views: 1,872
    collar
    06-16-2005, 05:02 PM Go to last post

  3. where are your deads in your back training

    Started by HOLLYWOOD, 06-07-2005 06:10 PM
    • Replies: 36
    • Views: 990
    collar
    06-16-2005, 04:59 PM Go to last post

  4. slow twitch muscle fibers

    Started by HOLLYWOOD, 06-15-2005 04:35 PM
    • Replies: 10
    • Views: 853
    PrimoPup
    06-16-2005, 04:14 PM Go to last post

  5. Chest and Back Supersets

    Started by navyseal18, 12-19-2003 01:03 AM
    • Replies: 21
    • Views: 2,536
    Motion
    06-16-2005, 09:07 AM Go to last post

  6. fat burn

    Started by BigPimpin76, 06-15-2005 05:56 PM
    • Replies: 3
    • Views: 875
    BigPimpin76
    06-16-2005, 08:24 AM Go to last post

  7. progressive overload...

    Started by HOLLYWOOD, 06-14-2005 07:55 PM
    • Replies: 2
    • Views: 777
    S.P.G
    06-16-2005, 06:27 AM Go to last post

  8. Exclamation How does this look???

    Started by bvanderwerff, 06-15-2005 11:14 AM
    • Replies: 5
    • Views: 575
    S.P.G
    06-16-2005, 05:48 AM Go to last post

  9. Need a little help....

    Started by Scorpion25, 05-31-2005 10:13 AM
    • Replies: 6
    • Views: 1,217
    ant_8u
    06-15-2005, 04:34 PM Go to last post

  10. doin squats

    Started by zoso428, 06-13-2005 07:30 AM
    • Replies: 10
    • Views: 868
    Jantzen4k
    06-15-2005, 09:58 AM Go to last post

  11. 20+ sets of legs on leg day?

    Started by IamSuperman24, 05-29-2005 04:00 PM
    • Replies: 23
    • Views: 2,555
    SHAOKAHN
    06-15-2005, 09:02 AM Go to last post

  12. H.I.T. Anyone Vow by it?

    Started by Tryin2build, 06-15-2005 08:49 AM
    • Replies: 1
    • Views: 648
    SwoleCat
    06-15-2005, 08:53 AM Go to last post

  13. cutting workout question

    Started by Safety31, 06-14-2005 08:24 PM
    • Replies: 5
    • Views: 560
    tretch187
    06-15-2005, 06:38 AM Go to last post

  14. Unhappy shoulder, arm and hand pain.

    Started by Static_masta, 06-14-2005 12:33 AM
    • Replies: 2
    • Views: 1,013
    Static_masta
    06-14-2005, 11:16 PM Go to last post

  15. My Mass Workout (My final questions) Please answer!!!

    Started by JerzeyBoy, 06-13-2005 10:09 PM
    • Replies: 5
    • Views: 622
    needmorestrength
    06-14-2005, 10:02 PM Go to last post

  16. My workout - trying to cut

    Started by Unist...!, 06-14-2005 07:15 PM
    • Replies: 4
    • Views: 574
    needmorestrength
    06-14-2005, 09:57 PM Go to last post

  17. 2 cardio sessions in day??

    Started by Determined, 06-14-2005 09:05 PM
    • Replies: 2
    • Views: 576
    Determined
    06-14-2005, 09:19 PM Go to last post

  18. 2 cardio sessions in day??

    Started by Determined, 06-14-2005 09:03 PM
    • Replies: 0
    • Views: 433
    Determined
    06-14-2005, 09:03 PM Go to last post

  19. Abs with cardio or weight training?

    Started by bor, 06-13-2005 03:45 AM
    • Replies: 14
    • Views: 686
    fanatic
    06-14-2005, 08:34 PM Go to last post

  20. Injury.. REAL Depressed please help

    Started by ProUser910, 06-14-2005 04:35 PM
    • Replies: 2
    • Views: 634
    Hypertrophy
    06-14-2005, 07:37 PM Go to last post

  21. HELP - Natural Ecto, got abs if i tense-whats the fastest way i can get them showing?

    Started by needbigguns, 06-13-2005 04:59 AM
    • Replies: 9
    • Views: 815
    HOLLYWOOD
    06-14-2005, 06:52 PM Go to last post

  22. Arrow Cardio too intense?

    Started by Glutamine77, 06-07-2005 12:55 PM
    • Replies: 10
    • Views: 845
    se11
    06-14-2005, 10:50 AM Go to last post

  23. Plze critique

    Started by tringtogetbig, 06-14-2005 08:30 AM
    • Replies: 2
    • Views: 536
    Dave321
    06-14-2005, 09:30 AM Go to last post

  24. Does German Volume Training Work?

    Started by YoungGuns20, 06-13-2005 10:55 PM
    • Replies: 3
    • Views: 1,438
    SHAOKAHN
    06-14-2005, 05:33 AM Go to last post

  25. alternating calories?

    Started by LionsGate, 06-12-2005 05:56 PM
    • Replies: 3
    • Views: 625
    ReX357
    06-14-2005, 12:03 AM Go to last post

  26. Question

    Started by jsimon, 06-13-2005 10:49 AM
    • Replies: 7
    • Views: 564
    Hypertrophy
    06-13-2005, 11:07 PM Go to last post

  27. To Lift or Not to Lift?

    Started by jel2190, 06-13-2005 08:50 PM
    • Replies: 3
    • Views: 545
    Hypertrophy
    06-13-2005, 10:59 PM Go to last post

  28. Heart rate calculation

    Started by nobbythedonkey, 06-13-2005 02:44 PM
    • Replies: 3
    • Views: 476
    4U2NV
    06-13-2005, 10:10 PM Go to last post

  29. powerlifter style vs. bodybuilder style

    Started by HOLLYWOOD, 06-12-2005 09:58 AM
    • Replies: 7
    • Views: 651
    HOLLYWOOD
    06-13-2005, 10:02 PM Go to last post

  30. what are the so called "Big 5" exercises and why are they so important ?

    Started by needbigguns, 06-13-2005 10:49 AM
    • Replies: 5
    • Views: 1,069
    cdogge
    06-13-2005, 06:52 PM Go to last post

  31. Rest Intervals w/Heavy Lifting

    Started by SprinterOne, 06-12-2005 07:30 PM
    • Replies: 9
    • Views: 786
    tretch187
    06-13-2005, 02:32 PM Go to last post

  32. legs,weak,small,workout

    Started by icedudez, 06-12-2005 02:05 PM
    • Replies: 16
    • Views: 712
    tretch187
    06-13-2005, 02:26 PM Go to last post

  33. Garabage Bag Running

    Started by Drkodiak1, 06-12-2005 11:09 AM
    • Replies: 6
    • Views: 585
    HOLLYWOOD
    06-13-2005, 09:57 AM Go to last post

  34. Red face Help with Cutting/Fat Burning HELP ME!!!

    Started by sexyclaire, 06-13-2005 05:51 AM
    • Replies: 4
    • Views: 807
    SwoleCat
    06-13-2005, 07:13 AM Go to last post

  35. once or twice?

    Started by Sammy1980, 06-12-2005 04:37 PM
    • Replies: 6
    • Views: 700
    SwoleCat
    06-12-2005, 06:15 PM Go to last post

  36. Musclenow

    Started by Milestone, 02-09-2005 11:22 AM
    • Replies: 7
    • Views: 735
    RONINASAUNA
    06-12-2005, 06:06 PM Go to last post

  37. DeadLifts on Smith Machine?

    Started by Positive, 06-08-2005 08:47 AM
    • Replies: 23
    • Views: 2,903
    wascaptain5214
    06-12-2005, 08:25 AM Go to last post

  38. triple super set for arms!?

    Started by wascaptain5214, 06-12-2005 07:07 AM
    • Replies: 1
    • Views: 930
    devil1
    06-12-2005, 07:24 AM Go to last post

  39. need help cutting

    Started by Safety31, 06-11-2005 02:30 PM
    • Replies: 4
    • Views: 596
    Safety31
    06-11-2005, 09:18 PM Go to last post

  40. wide grip vs. close grip seated cable rows?

    Started by Tommy Gunn, 06-08-2005 09:15 AM
    • Replies: 4
    • Views: 6,291
    collar
    06-11-2005, 06:11 PM Go to last post

  41. Lower Chest

    Started by heyhey, 06-10-2005 12:26 AM
    • Replies: 13
    • Views: 1,019
    HOLLYWOOD
    06-11-2005, 05:35 PM Go to last post

  42. 8-8-12 and dumbells..2 ?s

    Started by zoso428, 06-10-2005 06:52 AM
    • Replies: 3
    • Views: 603
    HOLLYWOOD
    06-11-2005, 11:47 AM Go to last post

  43. Talking Need advice on arms

    Started by CrazyKC, 06-10-2005 01:15 AM
    • Replies: 9
    • Views: 785
    HOLLYWOOD
    06-11-2005, 10:58 AM Go to last post

  44. incline db flyes vs incline db press'

    Started by lucabratzi, 06-10-2005 07:02 PM
    • Replies: 6
    • Views: 2,942
    Glutamine77
    06-10-2005, 11:04 PM Go to last post

  45. Tri's 3 times a week??

    Started by Machdiesel, 06-09-2005 12:30 PM
    • Replies: 6
    • Views: 647
    HOLLYWOOD
    06-10-2005, 11:52 AM Go to last post

  46. Thumbs up Hit

    Started by Squatman51, 06-09-2005 02:09 PM
    • Replies: 4
    • Views: 596
    tretch187
    06-10-2005, 07:55 AM Go to last post

  47. My new work out

    Started by nickm748, 06-07-2005 09:51 AM
    • Replies: 7
    • Views: 711
    nickm748
    06-09-2005, 09:04 PM Go to last post

  48. good tricep workout

    Started by robkesl, 06-06-2005 07:48 PM
    • Replies: 15
    • Views: 959
    Deezuhl
    06-09-2005, 06:29 PM Go to last post

  49. Websites/books for some new exercises?

    Started by ryan9101, 06-08-2005 10:44 PM
    • Replies: 4
    • Views: 596
    ryan9101
    06-09-2005, 03:43 PM Go to last post

  50. Working It Out

    Started by BigPimpin76, 06-08-2005 08:38 AM
    • Replies: 12
    • Views: 672
    BigPimpin76
    06-09-2005, 01:17 PM Go to last post

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