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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. cardio on nolva and test e?

    Started by PrairieDawg, 06-21-2004 06:52 AM
    • Replies: 4
    • Views: 823
    test is best
    06-21-2004, 03:47 PM Go to last post

  2. forearm pain?

    Started by JARVIZ, 06-20-2004 12:27 PM
    • Replies: 6
    • Views: 651
    se11
    06-21-2004, 01:11 PM Go to last post

  3. German Volume Training

    Started by HOLLYWOOD, 08-18-2003 10:03 AM
    • Replies: 5
    • Views: 1,057
    Warrior
    06-21-2004, 01:00 PM Go to last post

  4. how to get a big neck

    Started by unclemoney, 06-19-2004 11:58 PM
    • Replies: 4
    • Views: 952
    decadbal
    06-21-2004, 09:43 AM Go to last post

  5. pure fat burn, swolecat?

    Started by simplecanibus, 06-20-2004 08:22 AM
    • Replies: 10
    • Views: 917
    Elliot
    06-21-2004, 04:57 AM Go to last post

  6. Dumbbells for home.

    Started by sp9, 06-16-2004 05:19 PM
    • Replies: 2
    • Views: 631
    Soldier of Misfortune
    06-20-2004, 08:54 PM Go to last post

  7. Trap excercises

    Started by OverDrive, 06-19-2004 09:16 PM
    • Replies: 8
    • Views: 763
    ripped525
    06-20-2004, 07:19 PM Go to last post

  8. Please just take a minute & help

    Started by dewmsu, 06-20-2004 07:13 PM
    • Replies: 1
    • Views: 567
    bad_man
    06-20-2004, 07:15 PM Go to last post

  9. Jay Cutler's Abs

    Started by se11, 06-13-2004 10:04 PM
    6 Attachment(s)
    • Replies: 30
    • Views: 9,689
    sepjuice
    06-20-2004, 07:14 PM Go to last post

  10. Question Too Much

    Started by Tryin2getHUGE, 06-20-2004 12:04 PM
    • Replies: 2
    • Views: 735
    Hooligan
    06-20-2004, 05:26 PM Go to last post

  11. Angry best workout while on a 12 week mass builder??

    Started by AustrianOAK14, 06-17-2004 03:55 PM
    • Replies: 13
    • Views: 12,724
    AustrianOAK14
    06-20-2004, 01:46 PM Go to last post

  12. Cant get the chest

    Started by gettintheir, 06-16-2004 10:33 PM
    • Replies: 17
    • Views: 833
    Hooligan
    06-20-2004, 10:40 AM Go to last post

  13. straps, pu**y shi** or not?

    Started by )(PimP JuicE)(, 06-03-2004 01:33 PM
    • Replies: 33
    • Views: 2,055
    Hooligan
    06-20-2004, 10:23 AM Go to last post

  14. how much cardio is too much?

    Started by 8f7dn48dn3v5dn4d8f6kg, 06-20-2004 08:45 AM
    • Replies: 3
    • Views: 628
    Hooligan
    06-20-2004, 10:09 AM Go to last post

  15. Cutting Workout, advice?

    Started by Wrestlingkompressor, 06-19-2004 10:13 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 911
    Hooligan
    06-20-2004, 10:00 AM Go to last post

  16. shoulders

    Started by unclemoney, 06-09-2004 07:10 PM
    • Replies: 9
    • Views: 821
    OverDrive
    06-20-2004, 12:43 AM Go to last post

  17. Question Routine Help

    Started by Tryin2getHUGE, 06-19-2004 07:29 PM
    • Replies: 2
    • Views: 499
    Tryin2getHUGE
    06-19-2004, 10:45 PM Go to last post

  18. does this seem weird?

    Started by bulldawg_28, 06-19-2004 10:28 PM
    • Replies: 4
    • Views: 552
    bulldawg_28
    06-19-2004, 10:43 PM Go to last post

  19. Poll Poll: deadlifts w/belt

    Started by radar1234, 06-19-2004 03:14 PM
    • Replies: 3
    • Views: 494
    Anabolica
    06-19-2004, 09:54 PM Go to last post

  20. Forearm tendonitis

    Started by Quake, 06-17-2004 03:53 PM
    • Replies: 7
    • Views: 802
    Soldier of Misfortune
    06-19-2004, 09:49 PM Go to last post

  21. What to do...What to do?

    Started by LS1, 06-19-2004 02:43 PM
    • Replies: 2
    • Views: 495
    LS1
    06-19-2004, 07:02 PM Go to last post

  22. Calves won't grow, or i can't see the progress

    Started by simplecanibus, 06-17-2004 01:45 PM
    • Replies: 25
    • Views: 2,161
    onebadgixxer
    06-19-2004, 06:46 PM Go to last post

  23. Skinny guy seeking advice on building foundation

    Started by W.J.A.B., 06-16-2004 02:38 PM
    • Replies: 17
    • Views: 922
    Hometown Hero
    06-19-2004, 06:17 PM Go to last post

  24. Ham and Quad strength radio

    Started by simplecanibus, 06-19-2004 02:39 PM
    • Replies: 1
    • Views: 585
    ripped525
    06-19-2004, 03:52 PM Go to last post

  25. bad day.....?

    Started by craneboy, 06-19-2004 12:17 PM
    • Replies: 1
    • Views: 586
    ntwrk
    06-19-2004, 12:59 PM Go to last post

  26. Taking a Workout Break Post Cycle

    Started by BiggerBri2002, 06-18-2004 04:42 PM
    • Replies: 2
    • Views: 561
    AandF6969
    06-19-2004, 12:08 PM Go to last post

  27. improve my chest looks

    Started by pumped420, 06-13-2004 05:39 PM
    • Replies: 2
    • Views: 617
    Soldier of Misfortune
    06-19-2004, 10:48 AM Go to last post

  28. Poll Poll: sqat reps:high or low

    Started by radar1234, 06-15-2004 05:34 PM
    • Replies: 12
    • Views: 829
    Anabolica
    06-19-2004, 05:29 AM Go to last post

  29. Dead lifts help me

    Started by butterface, 06-17-2004 09:42 PM
    • Replies: 8
    • Views: 748
    Anabolica
    06-19-2004, 05:12 AM Go to last post

  30. Poll Poll: enough sleep???

    Started by radar1234, 06-14-2004 09:49 AM
    • Replies: 21
    • Views: 852
    Anabolica
    06-19-2004, 05:09 AM Go to last post

  31. The unnofficial way to do cardio.

    Started by AnabolicRick, 06-16-2004 12:39 AM
    1 Attachment(s)
    • Replies: 18
    • Views: 912
    AnabolicRick
    06-19-2004, 02:04 AM Go to last post

  32. My 5 day split

    Started by Anabolica, 06-19-2004 12:07 AM
    • Replies: 3
    • Views: 600
    Anabolica
    06-19-2004, 01:30 AM Go to last post

  33. Exclamation let me know what u think of my workout plan

    Started by glovework1205, 06-17-2004 12:47 PM
    • Replies: 12
    • Views: 690
    Soldier of Misfortune
    06-18-2004, 11:53 PM Go to last post

  34. workout journal

    Started by nickrizz, 06-18-2004 01:40 PM
    • Replies: 12
    • Views: 831
    Soldier of Misfortune
    06-18-2004, 11:36 PM Go to last post

  35. Question Body Split

    Started by Tryin2getHUGE, 06-14-2004 06:10 PM
    • Replies: 6
    • Views: 593
    ripped525
    06-18-2004, 10:41 PM Go to last post

  36. Rupture of the Biceps Tendon

    Started by NaughtyNurse, 06-17-2004 07:06 PM
    • Replies: 1
    • Views: 987
    bubbathegut
    06-18-2004, 08:59 PM Go to last post

  37. lose gains??????????????????????

    Started by moods, 06-18-2004 05:34 PM
    • Replies: 4
    • Views: 564
    Spoon
    06-18-2004, 08:55 PM Go to last post

  38. Training Each Part 2X Per Week?

    Started by El Jugo Buen0, 06-18-2004 04:43 PM
    • Replies: 5
    • Views: 653
    phreezer
    06-18-2004, 08:31 PM Go to last post

  39. Workout Split

    Started by JayPee, 06-15-2004 05:48 AM
    • Replies: 4
    • Views: 699
    fritz2435
    06-18-2004, 05:31 PM Go to last post

  40. Lightbulb Advice would be Nice

    Started by ripped525, 06-17-2004 11:31 AM
    2 Attachment(s)
    • Replies: 11
    • Views: 736
    Quake
    06-18-2004, 04:51 PM Go to last post

  41. What's your favorite chest press MACHINE?

    Started by bigcanadian, 06-17-2004 08:45 PM
    • Replies: 17
    • Views: 1,637
    bermich
    06-18-2004, 12:44 PM Go to last post

  42. Exclamation this is my situation. . . . help me plz!!

    Started by glovework1205, 06-15-2004 09:17 PM
    • Replies: 6
    • Views: 705
    glovework1205
    06-17-2004, 09:16 PM Go to last post

  43. Is it ok to take more then one at a time?

    Started by Rozz55, 06-17-2004 03:39 PM
    • Replies: 3
    • Views: 562
    SwoleCat
    06-17-2004, 08:10 PM Go to last post

  44. on cycle workout

    Started by PskLifter, 06-17-2004 05:01 PM
    • Replies: 1
    • Views: 541
    ripped525
    06-17-2004, 07:11 PM Go to last post

  45. Compression Fractures of the Spine

    Started by NaughtyNurse, 06-03-2004 02:43 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,342
    NaughtyNurse
    06-17-2004, 07:09 PM Go to last post

  46. chest just wont grow......

    Started by TheDfromGC, 06-17-2004 03:07 PM
    • Replies: 6
    • Views: 693
    ripped525
    06-17-2004, 07:03 PM Go to last post

  47. Injecting site

    Started by gettintheir, 06-16-2004 10:42 PM
    • Replies: 5
    • Views: 566
    gettintheir
    06-17-2004, 04:54 PM Go to last post

  48. While on?

    Started by Bruce willis, 06-17-2004 04:32 PM
    • Replies: 0
    • Views: 477
    Bruce willis
    06-17-2004, 04:32 PM Go to last post

  49. much needed advise!!!

    Started by radar1234, 06-14-2004 04:47 PM
    • Replies: 7
    • Views: 596
    Quake
    06-17-2004, 03:55 PM Go to last post

  50. New split opinions. Getting bored with old one

    Started by birsling, 06-15-2004 10:13 AM
    • Replies: 8
    • Views: 682
    birsling
    06-17-2004, 03:38 PM Go to last post

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