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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. my girl needs a lifting program???

    Started by dalcowbag, 03-13-2004 07:12 PM
    • Replies: 4
    • Views: 750
    dalcowbag
    03-13-2004, 07:35 PM Go to last post

  2. Workout Q????

    Started by rujulus, 03-12-2004 09:05 AM
    • Replies: 5
    • Views: 756
    rujulus
    03-13-2004, 04:00 PM Go to last post

  3. Unhappy Increase my Bench

    Started by AJS, 06-07-2003 11:31 AM
    • Replies: 19
    • Views: 2,430
    TheLineBacker
    03-13-2004, 09:56 AM Go to last post

  4. Hamstring Curls build glutes?

    Started by Slugger, 03-10-2004 09:37 PM
    • Replies: 5
    • Views: 1,338
    GetMeRipped
    03-13-2004, 09:18 AM Go to last post

  5. Workout Critique

    Started by LeanMeOut, 03-11-2004 10:43 PM
    • Replies: 3
    • Views: 723
    GetMeRipped
    03-13-2004, 09:07 AM Go to last post

  6. Not so simple question .

    Started by SaTyR, 03-07-2004 11:45 AM
    • Replies: 3
    • Views: 724
    SaTyR
    03-12-2004, 03:20 PM Go to last post

  7. think im overtraining?

    Started by nj123, 03-11-2004 04:00 PM
    • Replies: 7
    • Views: 803
    Powrlftr
    03-12-2004, 02:28 PM Go to last post

  8. workout programs.... puh lease help

    Started by efunk33, 03-11-2004 08:23 PM
    • Replies: 2
    • Views: 655
    ross3814
    03-12-2004, 11:15 AM Go to last post

  9. trying to gain size strength will this program work???

    Started by quaker48, 03-10-2004 11:16 AM
    • Replies: 3
    • Views: 662
    Mu'min
    03-11-2004, 06:12 PM Go to last post

  10. help on my routine!!!

    Started by bigmike72887, 03-10-2004 09:17 AM
    • Replies: 5
    • Views: 740
    BigGreen
    03-11-2004, 11:47 AM Go to last post

  11. Simple Ab Question

    Started by MikedaMan57, 03-11-2004 08:42 AM
    • Replies: 2
    • Views: 629
    decadbal
    03-11-2004, 11:02 AM Go to last post

  12. tore muscle

    Started by Fuller, 03-10-2004 12:41 PM
    • Replies: 5
    • Views: 680
    arthurb999
    03-11-2004, 09:31 AM Go to last post

  13. Hitting a muscle per week

    Started by IronPumper80, 03-10-2004 10:44 AM
    • Replies: 6
    • Views: 653
    Kärnfysikern
    03-11-2004, 06:57 AM Go to last post

  14. Need A New Split??

    Started by TinCup17, 03-10-2004 08:34 AM
    • Replies: 1
    • Views: 633
    tt2323
    03-11-2004, 12:13 AM Go to last post

  15. abdominals

    Started by strongNlean, 03-02-2004 07:33 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,200
    BigGreen
    03-10-2004, 11:37 PM Go to last post

  16. Accentuated Negative Training and Certain Lift Issues

    Started by BigGreen, 03-09-2004 11:59 AM
    • Replies: 10
    • Views: 915
    BigGreen
    03-10-2004, 11:28 PM Go to last post

  17. heart not in to it

    Started by bpillman31, 03-09-2004 09:22 PM
    • Replies: 24
    • Views: 1,046
    bpillman31
    03-10-2004, 09:48 PM Go to last post

  18. Chest pullovers... any good?

    Started by Vibrantred94gt, 03-02-2004 10:03 AM
    • Replies: 13
    • Views: 1,439
    Powrlftr
    03-10-2004, 04:59 PM Go to last post

  19. Pyramid?

    Started by IronPumper80, 03-08-2004 01:53 PM
    • Replies: 7
    • Views: 781
    Warrior
    03-10-2004, 12:53 PM Go to last post

  20. new workout routen for me?

    Started by ray26, 03-10-2004 12:15 AM
    • Replies: 3
    • Views: 695
    steve0
    03-10-2004, 09:42 AM Go to last post

  21. Question Please Critique Routine

    Started by Knicks685, 02-21-2004 11:22 AM
    • Replies: 3
    • Views: 609
    Knicks685
    03-10-2004, 07:04 AM Go to last post

  22. Want BIG Arms?

    Started by GetPsycho, 07-23-2003 08:33 AM
    • Replies: 18
    • Views: 2,979
    chinups
    03-10-2004, 06:52 AM Go to last post

  23. some feedback on DCs new routine

    Started by Spoon, 03-08-2004 07:56 AM
    • Replies: 11
    • Views: 641
    AbsolutelyLethal
    03-09-2004, 10:42 PM Go to last post

  24. Back trouble

    Started by sensaispike, 03-09-2004 02:22 PM
    2 Attachment(s)
    • Replies: 4
    • Views: 611
    arthurb999
    03-09-2004, 10:00 PM Go to last post

  25. dips ever pull chest mustle

    Started by madmanz, 03-09-2004 01:39 PM
    • Replies: 1
    • Views: 612
    Philliagorillia
    03-09-2004, 01:48 PM Go to last post

  26. Female weight training

    Started by steve0, 03-05-2004 10:20 AM
    • Replies: 7
    • Views: 636
    steve0
    03-09-2004, 11:15 AM Go to last post

  27. Poll Poll: How many days/week do you work out?

    Started by EXCESS, 08-26-2001 12:26 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 6,351
    Eddyflash
    03-09-2004, 08:06 AM Go to last post

  28. Need a new routine for my legs..

    Started by hoss827, 02-28-2004 07:20 PM
    • Replies: 16
    • Views: 937
    bigol'legs
    03-09-2004, 02:34 AM Go to last post

  29. I Love Dead Lifts!!!!!!!!!!!!!

    Started by Vibrantred94gt, 03-09-2004 12:30 AM
    • Replies: 0
    • Views: 568
    Vibrantred94gt
    03-09-2004, 12:30 AM Go to last post

  30. Hang Clens and Dead Lifts

    Started by ChiTownTommy, 03-04-2004 05:23 PM
    • Replies: 3
    • Views: 746
    ChiTownTommy
    03-08-2004, 09:28 PM Go to last post

  31. How often do you superset?

    Started by helios, 03-08-2004 08:56 PM
    • Replies: 0
    • Views: 942
    helios
    03-08-2004, 08:56 PM Go to last post

  32. Question Double Drop Set??

    Started by CatWoman, 03-08-2004 07:15 PM
    • Replies: 0
    • Views: 1,157
    CatWoman
    03-08-2004, 07:15 PM Go to last post

  33. Gaining strength, but no sorness...

    Started by detroit, 03-05-2004 08:45 AM
    • Replies: 4
    • Views: 684
    spywizard
    03-08-2004, 02:45 PM Go to last post

  34. lat trap problem

    Started by ChefJ, 03-08-2004 12:36 PM
    • Replies: 4
    • Views: 676
    ChefJ
    03-08-2004, 12:58 PM Go to last post

  35. HIIT training

    Started by someday, 03-07-2004 06:07 PM
    • Replies: 10
    • Views: 795
    Spoon
    03-08-2004, 09:00 AM Go to last post

  36. whats the thing called holding the weight?

    Started by wakatak87, 02-26-2004 08:36 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,060
    wannagrow
    03-08-2004, 03:02 AM Go to last post

  37. Question Leg question

    Started by Cmah9, 03-07-2004 07:14 PM
    • Replies: 6
    • Views: 787
    bigol'legs
    03-08-2004, 01:32 AM Go to last post

  38. Based on my reading here, I tried a new arm workout.

    Started by Swellin, 03-06-2004 03:36 PM
    • Replies: 5
    • Views: 564
    Swellin
    03-06-2004, 07:50 PM Go to last post

  39. Chest,tri, chest,tri or chest,chest,tri,tri

    Started by jdog55, 03-06-2004 08:54 AM
    • Replies: 2
    • Views: 579
    animal-inside
    03-06-2004, 06:44 PM Go to last post

  40. cardio with my tren and prop

    Started by 1badcamaro, 02-27-2004 12:12 AM
    • Replies: 7
    • Views: 1,065
    1badcamaro
    03-06-2004, 11:31 AM Go to last post

  41. Question on deadlifts

    Started by Vibrantred94gt, 03-06-2004 12:52 AM
    • Replies: 3
    • Views: 617
    scottninpo
    03-06-2004, 08:01 AM Go to last post

  42. Question to anyone who has had lipo.

    Started by Slugger, 03-05-2004 10:56 PM
    • Replies: 2
    • Views: 667
    Want2GetHuge
    03-06-2004, 03:04 AM Go to last post

  43. Whats better to trim fat?

    Started by Slugger, 03-05-2004 10:59 PM
    • Replies: 2
    • Views: 703
    Bound for Muscle
    03-06-2004, 02:02 AM Go to last post

  44. to the people with big biceps

    Started by takedownII, 02-29-2004 08:59 PM
    • Replies: 6
    • Views: 833
    scrumhalf09
    03-05-2004, 06:00 PM Go to last post

  45. Widen Biceps

    Started by se11, 03-02-2004 04:20 PM
    • Replies: 8
    • Views: 1,957
    scrumhalf09
    03-05-2004, 05:56 PM Go to last post

  46. When to have a post workout shake

    Started by IronPumper80, 03-05-2004 11:18 AM
    • Replies: 2
    • Views: 706
    scrumhalf09
    03-05-2004, 05:28 PM Go to last post

  47. Critique my workout

    Started by IronPumper80, 03-04-2004 11:03 AM
    • Replies: 6
    • Views: 681
    scrumhalf09
    03-05-2004, 05:27 PM Go to last post

  48. Unhappy Love Handles, how do you lose them?

    Started by kev2cool, 03-03-2004 01:24 AM
    • Replies: 9
    • Views: 841
    scrumhalf09
    03-05-2004, 05:10 PM Go to last post

  49. Ineed of help pm cardio

    Started by IronPumper80, 03-05-2004 01:13 PM
    • Replies: 0
    • Views: 593
    IronPumper80
    03-05-2004, 01:13 PM Go to last post

  50. Biceps

    Started by shrunkennutz116, 03-04-2004 11:54 AM
    • Replies: 3
    • Views: 612
    LM1332
    03-05-2004, 12:45 PM Go to last post

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