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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,247
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,457
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,958
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Cardio after leg workout?

    Started by Cmah9, 03-04-2004 10:03 PM
    • Replies: 6
    • Views: 830
    Danielle
    03-05-2004, 11:58 AM Go to last post

  2. Question Grow chest grow!

    Started by yooo, 02-28-2004 10:58 AM
    • Replies: 7
    • Views: 845
    yooo
    03-04-2004, 09:00 PM Go to last post

  3. how does this split look

    Started by strongNlean, 03-04-2004 04:07 PM
    • Replies: 4
    • Views: 695
    inheritmylife
    03-04-2004, 08:25 PM Go to last post

  4. FAT ASS(hips)

    Started by AJS, 03-04-2004 05:41 PM
    • Replies: 2
    • Views: 708
    Bound for Muscle
    03-04-2004, 05:56 PM Go to last post

  5. Newbie Needs Help !!?!

    Started by rych, 03-03-2004 06:54 PM
    • Replies: 5
    • Views: 619
    Testsubject
    03-04-2004, 05:02 PM Go to last post

  6. new back workout

    Started by allsaucedup, 03-04-2004 01:12 PM
    • Replies: 0
    • Views: 553
    allsaucedup
    03-04-2004, 01:12 PM Go to last post

  7. Help Needed With Widening My Back

    Started by GETTINGHUGE, 03-03-2004 09:29 PM
    • Replies: 10
    • Views: 729
    LM1332
    03-04-2004, 12:05 PM Go to last post

  8. The pump

    Started by Fuller, 03-04-2004 07:15 AM
    • Replies: 2
    • Views: 623
    Fuller
    03-04-2004, 10:48 AM Go to last post

  9. power cleans in leg workout

    Started by pmacdona51, 03-03-2004 04:37 PM
    • Replies: 4
    • Views: 1,338
    scottninpo
    03-04-2004, 06:56 AM Go to last post

  10. Is Isolation The Way To Go?

    Started by El Jugo Bueno, 03-03-2004 01:50 PM
    • Replies: 5
    • Views: 575
    BigGreen
    03-03-2004, 11:32 PM Go to last post

  11. too many sets?

    Started by craneboy, 03-03-2004 09:16 AM
    • Replies: 3
    • Views: 636
    craneboy
    03-03-2004, 02:30 PM Go to last post

  12. Stretching while sore?

    Started by Slugger, 02-26-2004 11:22 PM
    • Replies: 7
    • Views: 764
    DNoMac
    03-03-2004, 02:19 PM Go to last post

  13. chest training

    Started by dark knight, 03-03-2004 10:57 AM
    • Replies: 2
    • Views: 612
    decadbal
    03-03-2004, 01:08 PM Go to last post

  14. Workout complications

    Started by Born2lift, 03-03-2004 01:53 AM
    • Replies: 1
    • Views: 532
    bigsd67
    03-03-2004, 06:48 AM Go to last post

  15. Fat on legs! Need to cut for SB.

    Started by hypo, 03-01-2004 07:21 PM
    • Replies: 3
    • Views: 553
    bigsd67
    03-03-2004, 06:40 AM Go to last post

  16. Squats Alternative?

    Started by mugzieee, 03-02-2004 08:23 PM
    • Replies: 6
    • Views: 622
    bigol'legs
    03-03-2004, 03:46 AM Go to last post

  17. chest help

    Started by ChiSuave, 03-02-2004 08:39 PM
    • Replies: 5
    • Views: 702
    RP7
    03-03-2004, 12:52 AM Go to last post

  18. Cardio

    Started by clubbinkid, 03-01-2004 04:01 PM
    • Replies: 5
    • Views: 599
    inheritmylife
    03-02-2004, 07:48 PM Go to last post

  19. Running build abs?

    Started by Slugger, 03-02-2004 04:05 PM
    • Replies: 2
    • Views: 1,015
    strongNlean
    03-02-2004, 07:35 PM Go to last post

  20. Cardio 3x week

    Started by Slugger, 02-29-2004 06:19 PM
    • Replies: 8
    • Views: 666
    The Fallen Angel
    03-02-2004, 02:34 PM Go to last post

  21. High intensity cardio for a short session or LI 45 min?

    Started by will86, 02-29-2004 10:17 PM
    • Replies: 9
    • Views: 908
    bigsd67
    03-02-2004, 07:20 AM Go to last post

  22. My crazy azz workout...what ya'll think

    Started by pmacdona51, 02-27-2004 12:13 PM
    • Replies: 3
    • Views: 675
    pmacdona51
    03-02-2004, 06:52 AM Go to last post

  23. extra chest set on shoulder day

    Started by nj123, 03-01-2004 10:56 PM
    • Replies: 3
    • Views: 578
    LM1332
    03-02-2004, 02:12 AM Go to last post

  24. Rear delt woes.

    Started by Symian, 02-27-2004 05:32 AM
    • Replies: 10
    • Views: 767
    BOUNCER
    03-01-2004, 06:33 PM Go to last post

  25. How many times a week do you guys work a certain boddy part??

    Started by KingJames23, 12-08-2003 05:12 PM
    • Replies: 9
    • Views: 869
    Warrior
    03-01-2004, 06:31 PM Go to last post

  26. fastest wat to build biceps

    Started by se11, 02-28-2004 12:26 AM
    • Replies: 15
    • Views: 1,321
    steve0
    03-01-2004, 05:31 PM Go to last post

  27. new routine

    Started by Braveheart311, 03-01-2004 04:37 PM
    • Replies: 0
    • Views: 468
    Braveheart311
    03-01-2004, 04:37 PM Go to last post

  28. workout question

    Started by Valmont, 03-01-2004 01:46 PM
    • Replies: 1
    • Views: 584
    bigsd67
    03-01-2004, 04:30 PM Go to last post

  29. post cycle workouts

    Started by madmanz, 03-01-2004 11:02 AM
    • Replies: 1
    • Views: 598
    RoNNy THe BuLL
    03-01-2004, 11:04 AM Go to last post

  30. few questions/comments

    Started by temperoath, 02-27-2004 10:35 AM
    • Replies: 3
    • Views: 662
    bigsd67
    03-01-2004, 10:13 AM Go to last post

  31. Angry Cardio

    Started by AJS, 02-28-2004 07:45 PM
    • Replies: 16
    • Views: 898
    AJS
    03-01-2004, 05:12 AM Go to last post

  32. my resting heart rate

    Started by will86, 02-29-2004 01:38 PM
    • Replies: 8
    • Views: 1,248
    damiongage
    02-29-2004, 10:23 PM Go to last post

  33. Russian Red actijube creatine

    Started by Slugger, 02-29-2004 07:50 PM
    • Replies: 0
    • Views: 718
    Slugger
    02-29-2004, 07:50 PM Go to last post

  34. Work out sheets

    Started by fitnessNY, 02-24-2004 09:31 PM
    • Replies: 7
    • Views: 800
    IronCy
    02-29-2004, 06:57 PM Go to last post

  35. tricep routine

    Started by nj123, 02-27-2004 04:49 PM
    • Replies: 8
    • Views: 748
    fortherep
    02-29-2004, 06:14 PM Go to last post

  36. Size with strength?

    Started by ToTheMAX04, 02-24-2004 04:15 PM
    • Replies: 5
    • Views: 651
    TheDfromGC
    02-29-2004, 06:05 PM Go to last post

  37. suggestions for a shoulder pusher

    Started by Jackman, 02-28-2004 08:30 PM
    • Replies: 6
    • Views: 834
    cpt steele
    02-29-2004, 03:25 PM Go to last post

  38. Circuit Training Excercises For Women

    Started by JDMSilviaSpecR, 02-23-2004 02:28 PM
    • Replies: 6
    • Views: 656
    BOUNCER
    02-29-2004, 03:44 AM Go to last post

  39. workout routine

    Started by rk713, 02-24-2004 10:48 PM
    • Replies: 15
    • Views: 1,139
    rk713
    02-28-2004, 11:48 PM Go to last post

  40. dog crap training questions

    Started by Brazy, 02-23-2004 03:38 PM
    • Replies: 8
    • Views: 1,144
    Royal_Mako_Rumble
    02-28-2004, 06:46 PM Go to last post

  41. Major back surgery, need some ideas !

    Started by awesomeguy39, 02-27-2004 07:08 PM
    • Replies: 5
    • Views: 694
    awesomeguy39
    02-28-2004, 05:56 PM Go to last post

  42. is my workout too intense??

    Started by eggplant, 02-27-2004 01:10 AM
    • Replies: 4
    • Views: 731
    LM1332
    02-28-2004, 02:43 PM Go to last post

  43. how muscles really grow?

    Started by BWhitaker, 02-19-2004 06:06 PM
    • Replies: 11
    • Views: 1,016
    RP7
    02-28-2004, 10:28 AM Go to last post

  44. Home Gym? Help!

    Started by nate da gr8, 02-27-2004 01:32 PM
    • Replies: 9
    • Views: 684
    RP7
    02-28-2004, 10:22 AM Go to last post

  45. Need help from former or current boxers

    Started by Slugger, 02-26-2004 11:06 PM
    • Replies: 3
    • Views: 527
    Slugger
    02-27-2004, 01:17 PM Go to last post

  46. need a program for mass and strength!!!!!!!

    Started by quaker48, 02-17-2004 09:04 AM
    • Replies: 8
    • Views: 1,011
    Hit-That
    02-27-2004, 08:44 AM Go to last post

  47. how does my workout look

    Started by strongNlean, 02-26-2004 08:00 PM
    • Replies: 8
    • Views: 595
    Spoon
    02-27-2004, 06:55 AM Go to last post

  48. O.k Working Out For Bulk

    Started by JAYWHITE, 02-26-2004 10:40 AM
    • Replies: 6
    • Views: 718
    Spoon
    02-27-2004, 01:22 AM Go to last post

  49. Carbs After Cardio?

    Started by ryan26, 02-26-2004 07:19 PM
    • Replies: 2
    • Views: 620
    usualsuspect
    02-27-2004, 12:07 AM Go to last post

  50. High Intensity or Low Intensity Cardio!?!?

    Started by fortherep, 02-24-2004 02:24 PM
    • Replies: 7
    • Views: 738
    spywizard
    02-26-2004, 11:53 PM Go to last post

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