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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,199
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,539
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,529
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,308
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,064
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,798
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,839
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,123
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,339
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,475
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. circuit style training help..

    Started by pronoob, 01-27-2004 09:58 AM
    • Replies: 2
    • Views: 803
    kdawg21
    01-27-2004, 07:19 PM Go to last post

  2. Angry Aching wrists

    Started by docflock, 01-24-2004 10:09 AM
    • Replies: 5
    • Views: 852
    mekler
    01-27-2004, 06:41 PM Go to last post

  3. newguy2

    Started by newi, 01-27-2004 06:40 PM
    • Replies: 0
    • Views: 543
    newi
    01-27-2004, 06:40 PM Go to last post

  4. new guy

    Started by newi, 01-27-2004 04:08 PM
    • Replies: 1
    • Views: 549
    sigrabbit
    01-27-2004, 05:50 PM Go to last post

  5. Do you use a different routine while juiced, or not??

    Started by spywizard, 01-27-2004 10:22 AM
    • Replies: 3
    • Views: 684
    spywizard
    01-27-2004, 03:51 PM Go to last post

  6. Crazy Pec D.O.M.S.

    Started by Johnny Boy, 01-23-2004 01:03 PM
    • Replies: 10
    • Views: 1,232
    Klossus
    01-27-2004, 12:46 PM Go to last post

  7. fat deposit not gyno

    Started by musclehead1, 01-24-2004 01:40 PM
    • Replies: 3
    • Views: 721
    blanket
    01-27-2004, 02:53 AM Go to last post

  8. Working the Forearms

    Started by Terinox, 01-25-2004 03:22 PM
    • Replies: 5
    • Views: 758
    bigol'legs
    01-27-2004, 12:36 AM Go to last post

  9. Question this any good????

    Started by uhhuh, 01-25-2004 11:31 PM
    • Replies: 12
    • Views: 671
    mac55
    01-26-2004, 08:33 PM Go to last post

  10. Exclamation Need help hitting pecs.

    Started by mazika, 01-26-2004 10:25 AM
    • Replies: 3
    • Views: 787
    mac55
    01-26-2004, 08:22 PM Go to last post

  11. Cutting Workout Length

    Started by Xavier_4446, 01-24-2004 04:07 PM
    • Replies: 3
    • Views: 572
    Xavier_4446
    01-26-2004, 07:58 PM Go to last post

  12. Squats and Deads?

    Started by ectogainer, 01-19-2004 05:14 PM
    • Replies: 12
    • Views: 1,053
    DARKSEID
    01-26-2004, 07:26 PM Go to last post

  13. elbow and wrist pain....help please.

    Started by k_dogg, 01-26-2004 02:41 AM
    • Replies: 1
    • Views: 657
    scottninpo
    01-26-2004, 08:06 AM Go to last post

  14. Any comments on upper body workout

    Started by RockyX, 01-17-2004 06:20 PM
    • Replies: 14
    • Views: 1,529
    O'Banion
    01-26-2004, 01:44 AM Go to last post

  15. shoulder pain

    Started by JOHNNYLATT, 01-25-2004 09:06 PM
    • Replies: 3
    • Views: 561
    Hawgz
    01-25-2004, 09:44 PM Go to last post

  16. switching to dumbell bench

    Started by nj123, 01-19-2004 01:19 PM
    • Replies: 13
    • Views: 960
    MrOlympia2014
    01-25-2004, 07:43 PM Go to last post

  17. Torn abdominal...........can I still work out?

    Started by pensacolatiger, 01-21-2004 07:30 PM
    • Replies: 5
    • Views: 813
    MrOlympia2014
    01-25-2004, 07:41 PM Go to last post

  18. changin it up a bit plz help

    Started by musclehead1, 01-25-2004 03:26 PM
    • Replies: 0
    • Views: 481
    musclehead1
    01-25-2004, 03:26 PM Go to last post

  19. Please Flame my routine!

    Started by c_buz, 01-24-2004 11:51 PM
    • Replies: 3
    • Views: 626
    c_buz
    01-25-2004, 11:09 AM Go to last post

  20. Angry 5 Abs?!?

    Started by Goosef, 01-24-2004 07:04 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 3,297
    dangit
    01-25-2004, 10:02 AM Go to last post

  21. home gyms

    Started by murph, 01-10-2004 10:26 AM
    12 Attachment(s)
    • Replies: 28
    • Views: 3,252
    bornbad71
    01-24-2004, 08:30 PM Go to last post

  22. Question Dead lifts

    Started by ripped4fsu, 01-23-2004 11:29 AM
    • Replies: 17
    • Views: 834
    DARKSEID
    01-24-2004, 08:00 PM Go to last post

  23. Sore after mondays chest workout but not after thursdays. Why?

    Started by C.K., 01-23-2004 07:03 PM
    • Replies: 3
    • Views: 691
    Aequitas
    01-24-2004, 05:24 PM Go to last post

  24. Keeping a workout journal: Anyone else do this...

    Started by usualsuspect, 01-23-2004 06:02 PM
    • Replies: 7
    • Views: 774
    JGK
    01-24-2004, 12:51 PM Go to last post

  25. help on back and shoulders

    Started by cclark, 01-23-2004 10:38 PM
    • Replies: 1
    • Views: 655
    DARKSEID
    01-23-2004, 11:29 PM Go to last post

  26. lateral tricep head

    Started by withoutd0ubt, 01-19-2004 01:03 AM
    • Replies: 8
    • Views: 953
    Mu'min
    01-23-2004, 10:27 PM Go to last post

  27. Cool Abs, ??????????

    Started by CoolerBox, 01-23-2004 08:26 AM
    • Replies: 6
    • Views: 758
    solidj55
    01-23-2004, 10:13 PM Go to last post

  28. just a quick ?

    Started by steve8871, 01-20-2004 11:32 PM
    • Replies: 2
    • Views: 575
    solidj55
    01-23-2004, 04:38 PM Go to last post

  29. football routine

    Started by pmacdona51, 01-23-2004 02:20 PM
    • Replies: 5
    • Views: 656
    solidj55
    01-23-2004, 04:29 PM Go to last post

  30. Doggcrapp training results

    Started by scottninpo, 01-22-2004 07:06 AM
    • Replies: 16
    • Views: 5,191
    Swellin
    01-23-2004, 09:07 AM Go to last post

  31. Thoughts on my routine

    Started by NEED2BEHUGE, 01-21-2004 11:36 PM
    • Replies: 6
    • Views: 693
    Shud
    01-22-2004, 11:57 PM Go to last post

  32. Real basic workout while cutting

    Started by Kärnfysikern, 01-16-2004 12:06 PM
    • Replies: 13
    • Views: 787
    saboudian
    01-22-2004, 11:40 PM Go to last post

  33. Lower Body trouble

    Started by clubbinkid, 01-22-2004 09:08 PM
    • Replies: 4
    • Views: 723
    TheGame826
    01-22-2004, 11:39 PM Go to last post

  34. Philosphy - Training for Results

    Started by TheGame826, 01-20-2004 09:26 AM
    • Replies: 8
    • Views: 850
    TheGame826
    01-22-2004, 11:34 PM Go to last post

  35. Bball instead of cardio

    Started by clubbinkid, 01-22-2004 09:05 PM
    • Replies: 2
    • Views: 526
    BigGreen
    01-22-2004, 10:15 PM Go to last post

  36. FAT NEED Serious help

    Started by AJS, 01-20-2004 09:48 PM
    3 Attachment(s)
    • Replies: 9
    • Views: 786
    withoutd0ubt
    01-22-2004, 09:56 PM Go to last post

  37. fortified iron workout

    Started by wannalearn, 01-22-2004 04:55 PM
    • Replies: 0
    • Views: 663
    wannalearn
    01-22-2004, 04:55 PM Go to last post

  38. what the hell is wrong with me?

    Started by Cleaner13, 01-22-2004 12:27 AM
    • Replies: 9
    • Views: 798
    scottninpo
    01-22-2004, 02:24 PM Go to last post

  39. Question about cardio Frequency..?

    Started by Hyperlite, 01-21-2004 03:34 PM
    • Replies: 1
    • Views: 702
    DBarcelo
    01-22-2004, 12:26 PM Go to last post

  40. My new split, needs help!

    Started by Dude-Man, 01-18-2004 02:09 PM
    • Replies: 15
    • Views: 1,000
    AbsolutelyLethal
    01-22-2004, 10:06 AM Go to last post

  41. High-Low really works?

    Started by NEED2BEHUGE, 01-21-2004 03:54 PM
    • Replies: 1
    • Views: 504
    saboudian
    01-21-2004, 06:25 PM Go to last post

  42. routine question

    Started by bigmike72887, 01-21-2004 09:25 AM
    • Replies: 2
    • Views: 560
    Shredz
    01-21-2004, 09:41 AM Go to last post

  43. killer BI workout?

    Started by gokorn1, 01-21-2004 01:17 AM
    • Replies: 1
    • Views: 750
    cb25
    01-21-2004, 08:24 AM Go to last post

  44. Best Glutes/Ass Exercise

    Started by dknyspe, 01-20-2004 10:39 PM
    • Replies: 7
    • Views: 777
    cb25
    01-21-2004, 08:22 AM Go to last post

  45. training wieghts evening then next morning?? good idea?

    Started by k_dogg, 01-20-2004 11:59 PM
    • Replies: 2
    • Views: 582
    k_dogg
    01-21-2004, 03:17 AM Go to last post

  46. Training for a Triathalon...

    Started by BigGreen, 01-19-2004 11:28 PM
    • Replies: 4
    • Views: 2,334
    Dude-Man
    01-20-2004, 10:36 PM Go to last post

  47. bench

    Started by crj900, 01-20-2004 02:03 PM
    • Replies: 7
    • Views: 1,495
    zx7racing
    01-20-2004, 08:54 PM Go to last post

  48. chest exercises

    Started by tycin, 01-20-2004 12:37 PM
    • Replies: 4
    • Views: 781
    tycin
    01-20-2004, 02:46 PM Go to last post

  49. cutting question

    Started by pronoob, 01-19-2004 10:11 AM
    • Replies: 2
    • Views: 619
    BLACKZILLA
    01-20-2004, 02:34 PM Go to last post

  50. how often

    Started by cooksbrut, 01-20-2004 12:00 PM
    • Replies: 1
    • Views: 580
    xenithon
    01-20-2004, 02:31 PM Go to last post

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