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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,468
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. suggestions on superset routines for bi´s?

    Started by Beat, 01-05-2004 12:36 PM
    • Replies: 1
    • Views: 735
    Twiggy
    01-05-2004, 01:29 PM Go to last post

  2. A begginers guide to bulking

    Started by Pembo, 06-20-2002 09:52 AM
    • Replies: 37
    • Views: 3,680
    TheGoose
    01-05-2004, 11:54 AM Go to last post

  3. what to do when overtrained?

    Started by Beat, 12-30-2003 09:40 AM
    • Replies: 11
    • Views: 957
    groverman1
    01-05-2004, 11:22 AM Go to last post

  4. Holidays SUCK!!

    Started by chinups, 01-05-2004 07:44 AM
    • Replies: 0
    • Views: 569
    chinups
    01-05-2004, 07:44 AM Go to last post

  5. power factor

    Started by musclehead1, 01-04-2004 11:19 PM
    • Replies: 3
    • Views: 619
    LM1332
    01-05-2004, 03:51 AM Go to last post

  6. Low volume training for biceps?

    Started by Xavier_4446, 01-03-2004 02:09 AM
    • Replies: 10
    • Views: 1,265
    Bean666
    01-04-2004, 09:08 PM Go to last post

  7. Anybody tried Static Contraction Training?

    Started by TheNewSteel, 08-11-2003 06:44 PM
    • Replies: 19
    • Views: 2,835
    gjh
    01-04-2004, 02:04 PM Go to last post

  8. sleeping positions

    Started by will86, 12-26-2003 05:45 PM
    • Replies: 9
    • Views: 852
    bornbad71
    01-04-2004, 01:54 PM Go to last post

  9. Workout and diet - opinions plz

    Started by VforVendetta, 01-03-2004 09:39 PM
    • Replies: 3
    • Views: 773
    VforVendetta
    01-04-2004, 01:37 PM Go to last post

  10. I have a question.

    Started by hausstang00, 01-04-2004 12:09 PM
    • Replies: 1
    • Views: 624
    scottninpo
    01-04-2004, 12:51 PM Go to last post

  11. workout routine

    Started by rk713, 12-27-2003 03:57 PM
    • Replies: 12
    • Views: 875
    rk713
    01-03-2004, 11:08 PM Go to last post

  12. How do you chestworkout looks like??

    Started by Sorken, 12-30-2003 09:34 AM
    • Replies: 10
    • Views: 887
    Sorken
    01-03-2004, 05:38 PM Go to last post

  13. need your help, a study

    Started by synthetic, 01-03-2004 12:59 PM
    • Replies: 0
    • Views: 590
    synthetic
    01-03-2004, 12:59 PM Go to last post

  14. Are you having trouble making a certain muscle group grow?

    Started by BASK8KACE, 12-31-2003 07:07 PM
    3 Attachment(s)
    • Replies: 9
    • Views: 1,591
    Warrior
    01-03-2004, 02:51 AM Go to last post

  15. Question about cardio..

    Started by Elliot, 01-02-2004 08:36 PM
    • Replies: 3
    • Views: 819
    Vibrantred94gt
    01-02-2004, 11:42 PM Go to last post

  16. shoulder injury question

    Started by musclehead1, 12-06-2003 01:41 AM
    • Replies: 6
    • Views: 725
    Lord Humungous
    01-02-2004, 09:58 PM Go to last post

  17. are you fit? a fit man can...

    Started by clockworks, 07-14-2003 03:44 PM
    • Replies: 23
    • Views: 1,582
    wannagrow
    01-02-2004, 07:06 PM Go to last post

  18. best straps?

    Started by partyboynyc, 12-04-2003 02:36 PM
    • Replies: 13
    • Views: 861
    decadbal
    01-02-2004, 10:41 AM Go to last post

  19. routine question

    Started by diesel3023, 12-08-2003 10:07 PM
    • Replies: 2
    • Views: 667
    decadbal
    01-02-2004, 10:38 AM Go to last post

  20. help i cant walk!

    Started by tryingtogain, 12-06-2003 07:49 PM
    • Replies: 13
    • Views: 1,125
    decadbal
    01-02-2004, 10:35 AM Go to last post

  21. Progress charts

    Started by BullDogg20, 12-29-2003 05:32 PM
    • Replies: 3
    • Views: 702
    Elliot
    01-02-2004, 02:04 AM Go to last post

  22. New Member

    Started by TitansFan, 01-01-2004 11:43 AM
    • Replies: 5
    • Views: 684
    Elliot
    01-02-2004, 02:02 AM Go to last post

  23. Working the Abs - Now I am really confused!

    Started by xenithon, 12-20-2003 02:14 AM
    • Replies: 4
    • Views: 776
    Rictor33
    01-02-2004, 01:46 AM Go to last post

  24. looking for good reference links.

    Started by singern, 01-01-2004 01:20 PM
    • Replies: 5
    • Views: 721
    Elliot
    01-01-2004, 08:39 PM Go to last post

  25. weapon of choice?

    Started by RabidLassie, 12-31-2003 09:02 PM
    • Replies: 0
    • Views: 590
    RabidLassie
    12-31-2003, 09:02 PM Go to last post

  26. tailbone pain after squats

    Started by wakatak87, 12-31-2003 06:49 PM
    • Replies: 0
    • Views: 1,514
    wakatak87
    12-31-2003, 06:49 PM Go to last post

  27. Training split question

    Started by bigol'legs, 12-30-2003 09:34 PM
    • Replies: 10
    • Views: 895
    bigol'legs
    12-31-2003, 05:17 PM Go to last post

  28. Jaw line.

    Started by singern, 12-23-2003 10:59 AM
    • Replies: 7
    • Views: 1,004
    Vibrantred94gt
    12-31-2003, 01:34 PM Go to last post

  29. Online Fitness Journal

    Started by ckk, 12-31-2003 09:52 AM
    • Replies: 0
    • Views: 637
    ckk
    12-31-2003, 09:52 AM Go to last post

  30. doggcrap training

    Started by will86, 12-29-2003 12:08 PM
    • Replies: 12
    • Views: 896
    scottninpo
    12-30-2003, 08:16 PM Go to last post

  31. Coming back from a break...

    Started by gettinthere, 12-23-2003 10:37 PM
    • Replies: 5
    • Views: 787
    gettinthere
    12-30-2003, 05:16 PM Go to last post

  32. Angry is reps my problem?

    Started by physicaleducator, 12-23-2003 07:35 PM
    • Replies: 6
    • Views: 725
    decadbal
    12-30-2003, 01:47 PM Go to last post

  33. Talking Workout Schedule

    Started by LisaMarie, 12-30-2003 05:07 AM
    • Replies: 4
    • Views: 675
    Justincase
    12-30-2003, 11:26 AM Go to last post

  34. biceps suck

    Started by collegeboy2387, 12-28-2003 11:00 AM
    • Replies: 4
    • Views: 723
    SaTyR
    12-30-2003, 10:30 AM Go to last post

  35. swolecat's training routine

    Started by will86, 12-29-2003 07:32 AM
    • Replies: 9
    • Views: 1,346
    usualsuspect
    12-29-2003, 03:29 PM Go to last post

  36. sit/stand + weird ball in my hand

    Started by wakatak87, 12-28-2003 12:09 AM
    • Replies: 5
    • Views: 744
    mcnst01
    12-29-2003, 11:07 AM Go to last post

  37. Sweating

    Started by Slugger, 12-28-2003 06:50 PM
    • Replies: 1
    • Views: 609
    mcnst01
    12-29-2003, 11:05 AM Go to last post

  38. stiff-legged and romanian deadlifts

    Started by will86, 12-29-2003 07:39 AM
    • Replies: 1
    • Views: 667
    scottninpo
    12-29-2003, 07:52 AM Go to last post

  39. need help with arm routine

    Started by smhart75, 12-28-2003 07:45 PM
    • Replies: 1
    • Views: 682
    Mr. Death
    12-28-2003, 09:03 PM Go to last post

  40. concentrate gains on legs while as

    Started by fabry, 12-28-2003 06:50 PM
    • Replies: 4
    • Views: 556
    bornbad71
    12-28-2003, 07:27 PM Go to last post

  41. need a good mass workout

    Started by smhart75, 12-27-2003 12:17 PM
    • Replies: 4
    • Views: 815
    smhart75
    12-28-2003, 07:23 PM Go to last post

  42. Smoking marijuana?

    Started by mac55, 12-19-2003 12:07 PM
    • Replies: 6
    • Views: 867
    Dude-Man
    12-28-2003, 03:33 PM Go to last post

  43. Help me with my biceps...

    Started by Polska, 12-20-2003 05:35 PM
    1 Attachment(s)
    • Replies: 19
    • Views: 1,226
    Bean666
    12-27-2003, 08:00 PM Go to last post

  44. sets and reps

    Started by swole256, 12-27-2003 04:44 PM
    • Replies: 4
    • Views: 607
    scottninpo
    12-27-2003, 05:13 PM Go to last post

  45. Help with wider lats?

    Started by hoss827, 12-11-2003 11:15 AM
    • Replies: 11
    • Views: 916
    mcnst01
    12-27-2003, 01:11 PM Go to last post

  46. pull up/push ?????

    Started by profbiv, 12-27-2003 10:08 AM
    • Replies: 1
    • Views: 539
    cfiler's crack mom
    12-27-2003, 10:16 AM Go to last post

  47. Who squats the most???

    Started by nostawk, 11-04-2003 12:30 AM
    • Replies: 38
    • Views: 1,450
    PurePower
    12-27-2003, 08:39 AM Go to last post

  48. cutting question

    Started by pronoob, 12-25-2003 10:46 PM
    • Replies: 4
    • Views: 652
    pronoob
    12-26-2003, 11:35 PM Go to last post

  49. Pear shaped and apple shaped??

    Started by will86, 12-26-2003 05:42 PM
    • Replies: 3
    • Views: 743
    Squeek
    12-26-2003, 07:20 PM Go to last post

  50. Exclamation i can't fit workout into one hour

    Started by Dizzy, 04-10-2002 04:25 PM
    • Replies: 13
    • Views: 1,064
    k_dogg
    12-26-2003, 06:06 PM Go to last post

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