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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,934
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,624
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,375
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,962
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,898
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. need EXPERTS help!

    Started by INmemoryJBC8102, 09-12-2003 04:14 PM
    • Replies: 4
    • Views: 585
    DBarcelo
    09-13-2003, 07:00 AM Go to last post

  2. Boxing Lifting Workout

    Started by Slugger, 09-11-2003 06:12 PM
    • Replies: 4
    • Views: 924
    ItalianMuscle
    09-12-2003, 06:25 PM Go to last post

  3. Poll Poll: Isolation or compund lifts?

    Started by Braveheart311, 09-06-2003 10:35 PM
    • Replies: 11
    • Views: 966
    xxxl83
    09-12-2003, 05:23 PM Go to last post

  4. Poll Poll: Dumbbell Curls.. Max One Or Two Reps

    Started by BIG BRUJO, 08-28-2003 02:13 PM
    • Replies: 11
    • Views: 1,677
    bigol'legs
    09-12-2003, 05:07 PM Go to last post

  5. what you guys think?--sorry so long--

    Started by INmemoryJBC8102, 09-10-2003 07:08 PM
    • Replies: 5
    • Views: 596
    INmemoryJBC8102
    09-12-2003, 03:47 PM Go to last post

  6. Lowe Body Troubles

    Started by clubbinkid, 09-10-2003 04:05 PM
    • Replies: 3
    • Views: 619
    bcatch11
    09-12-2003, 01:50 PM Go to last post

  7. Some Advice

    Started by RickyD1982, 09-12-2003 11:42 AM
    • Replies: 3
    • Views: 689
    BIG BRUJO
    09-12-2003, 01:41 PM Go to last post

  8. Deadlifts build traps as good as shrugs?

    Started by Slugger, 09-11-2003 06:02 PM
    • Replies: 5
    • Views: 839
    Pheedno
    09-12-2003, 08:59 AM Go to last post

  9. Difference between Women and Men exercises

    Started by speedsta, 09-11-2003 06:28 PM
    • Replies: 2
    • Views: 545
    DBarcelo
    09-12-2003, 08:02 AM Go to last post

  10. Workout then cardio then workout then cardio???

    Started by bermich, 09-04-2003 04:36 AM
    • Replies: 5
    • Views: 763
    abstrack
    09-12-2003, 05:10 AM Go to last post

  11. Breathing Technique

    Started by BIG BRUJO, 09-10-2003 12:07 PM
    • Replies: 14
    • Views: 714
    bigol'legs
    09-11-2003, 07:14 PM Go to last post

  12. HELP!! - I can't walk after legs...

    Started by Meee, 09-11-2003 03:15 PM
    • Replies: 4
    • Views: 895
    bigol'legs
    09-11-2003, 06:27 PM Go to last post

  13. How much is too much?

    Started by ross3814, 09-08-2003 04:48 PM
    • Replies: 10
    • Views: 774
    Breetai
    09-11-2003, 04:38 PM Go to last post

  14. Poll Poll: Heaviest Press For Dumbell

    Started by BIG BRUJO, 08-27-2003 05:45 PM
    • Replies: 32
    • Views: 1,286
    Meee
    09-11-2003, 03:22 PM Go to last post

  15. Short Biceps?

    Started by bornbad71, 09-10-2003 07:10 PM
    • Replies: 3
    • Views: 566
    MMC78
    09-11-2003, 02:35 PM Go to last post

  16. cutting workout.. please advise..

    Started by Braveheart311, 09-06-2003 07:21 PM
    • Replies: 6
    • Views: 895
    Braveheart311
    09-11-2003, 02:29 PM Go to last post

  17. upper middle of chest

    Started by Vibrantred94gt, 09-11-2003 01:59 AM
    • Replies: 3
    • Views: 719
    MMC78
    09-11-2003, 02:16 PM Go to last post

  18. What are the benefits?

    Started by Dick Grayson, 09-11-2003 09:33 AM
    • Replies: 1
    • Views: 541
    Shredz
    09-11-2003, 09:43 AM Go to last post

  19. Check out this Foundation Building Workout

    Started by navydevildoc, 09-09-2003 05:59 PM
    • Replies: 4
    • Views: 520
    navydevildoc
    09-10-2003, 06:53 PM Go to last post

  20. Undulating Loads

    Started by DocHoliday, 09-10-2003 07:43 AM
    • Replies: 2
    • Views: 701
    DocHoliday
    09-10-2003, 06:28 PM Go to last post

  21. How many people like Incline Flys?

    Started by symatech, 09-09-2003 06:15 PM
    • Replies: 5
    • Views: 720
    bornbad71
    09-10-2003, 06:15 PM Go to last post

  22. Good Running Sneakers?

    Started by Danielle, 09-07-2003 02:42 PM
    • Replies: 19
    • Views: 1,048
    abstrack
    09-10-2003, 05:51 PM Go to last post

  23. Post your routine

    Started by RickyD1982, 09-10-2003 03:37 PM
    • Replies: 1
    • Views: 593
    bornbad71
    09-10-2003, 05:25 PM Go to last post

  24. rock hard muscles

    Started by tycin, 09-05-2003 12:43 PM
    • Replies: 7
    • Views: 809
    DocHoliday
    09-10-2003, 07:34 AM Go to last post

  25. When Should I start Juicing?

    Started by lasyone1, 09-09-2003 01:50 AM
    • Replies: 3
    • Views: 621
    lasyone1
    09-10-2003, 12:50 AM Go to last post

  26. Total Muscle Group EMG

    Started by Matty, 08-28-2003 12:30 PM
    • Replies: 8
    • Views: 1,378
    Matty
    09-09-2003, 06:22 AM Go to last post

  27. want to gain weight need advice

    Started by nj123, 08-18-2003 08:11 PM
    • Replies: 11
    • Views: 1,213
    bermich
    09-09-2003, 02:17 AM Go to last post

  28. Beginner - need help with forms

    Started by navydevildoc, 09-08-2003 08:39 AM
    • Replies: 4
    • Views: 802
    navydevildoc
    09-08-2003, 05:07 PM Go to last post

  29. workout when using gear

    Started by diskey, 09-08-2003 10:05 AM
    • Replies: 1
    • Views: 685
    DBarcelo
    09-08-2003, 05:02 PM Go to last post

  30. chest expansion tips

    Started by shadyconcepts, 09-08-2003 08:46 AM
    • Replies: 2
    • Views: 915
    lethalppl
    09-08-2003, 02:03 PM Go to last post

  31. In Season Workout

    Started by Football_Bill, 09-02-2003 11:43 AM
    • Replies: 6
    • Views: 839
    kilroy
    09-08-2003, 01:16 PM Go to last post

  32. health advice

    Started by shadyconcepts, 09-08-2003 08:42 AM
    • Replies: 1
    • Views: 538
    saboudian
    09-08-2003, 08:47 AM Go to last post

  33. Fitrex

    Started by RichardGear, 09-07-2003 11:25 PM
    • Replies: 0
    • Views: 703
    RichardGear
    09-07-2003, 11:25 PM Go to last post

  34. Arrow Muscle Groups and Workouts

    Started by realityarts, 09-07-2003 02:10 PM
    • Replies: 5
    • Views: 676
    RickyD1982
    09-07-2003, 08:30 PM Go to last post

  35. need advises&correction to my workout split

    Started by FCECC2, 09-07-2003 04:45 PM
    • Replies: 3
    • Views: 794
    KeyMastur
    09-07-2003, 05:04 PM Go to last post

  36. anyone else utilize flexing between sets?

    Started by GetPsycho, 09-06-2003 02:27 PM
    • Replies: 2
    • Views: 625
    Farmer
    09-07-2003, 03:05 AM Go to last post

  37. Arrow shoulders

    Started by prostreet1500, 09-06-2003 09:55 AM
    • Replies: 5
    • Views: 663
    prostreet1500
    09-06-2003, 11:55 PM Go to last post

  38. Lower Pecs Question?????

    Started by GARO123, 08-22-2003 11:18 AM
    • Replies: 18
    • Views: 1,671
    DBarcelo
    09-06-2003, 09:16 PM Go to last post

  39. need help setting up a workout on a limited schedule...

    Started by someday, 09-05-2003 11:03 PM
    • Replies: 5
    • Views: 583
    someday
    09-06-2003, 07:10 PM Go to last post

  40. Isolating the glutes.

    Started by Nixter, 08-19-2003 08:10 PM
    • Replies: 5
    • Views: 1,180
    talon
    09-06-2003, 11:41 AM Go to last post

  41. home gym how are they?

    Started by madmuscle, 08-16-2003 10:46 PM
    • Replies: 2
    • Views: 806
    steadygaining1
    09-06-2003, 04:27 AM Go to last post

  42. Bad Knee: Replacement for squats?

    Started by mdd, 09-05-2003 05:59 PM
    • Replies: 5
    • Views: 901
    mdd
    09-05-2003, 07:36 PM Go to last post

  43. My new workout plan

    Started by lethalppl, 08-25-2003 12:12 PM
    • Replies: 7
    • Views: 813
    Breetai
    09-05-2003, 06:13 PM Go to last post

  44. abs workouts how often with weights

    Started by madmanz, 09-05-2003 01:00 PM
    • Replies: 1
    • Views: 570
    DBarcelo
    09-05-2003, 03:23 PM Go to last post

  45. High Reps Low Weight

    Started by GRIPS, 09-05-2003 01:47 PM
    • Replies: 1
    • Views: 966
    DBarcelo
    09-05-2003, 03:06 PM Go to last post

  46. Strained quads

    Started by saboudian, 09-02-2003 08:00 PM
    • Replies: 8
    • Views: 788
    kilroy
    09-05-2003, 01:01 PM Go to last post

  47. Question Splitting Hams and Quads

    Started by dannyainge, 08-20-2003 07:17 PM
    • Replies: 5
    • Views: 945
    kilroy
    09-05-2003, 12:22 PM Go to last post

  48. Building Team Speed???

    Started by j.j., 08-26-2003 09:24 AM
    • Replies: 2
    • Views: 777
    kilroy
    09-05-2003, 12:16 PM Go to last post

  49. Poll Poll: how far do you squat?

    Started by speese, 06-25-2003 03:16 PM
    • Replies: 25
    • Views: 1,630
    kilroy
    09-05-2003, 11:44 AM Go to last post

  50. Which is better?

    Started by Xavier_4446, 09-05-2003 08:22 AM
    • Replies: 6
    • Views: 631
    kilroy
    09-05-2003, 11:35 AM Go to last post

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