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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,025
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,478
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,330
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,108
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,922
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,711
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,643
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,060
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,150
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,391
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Building Team Speed???

    Started by j.j., 08-26-2003 09:24 AM
    • Replies: 2
    • Views: 812
    kilroy
    09-05-2003, 12:16 PM Go to last post

  2. Poll Poll: how far do you squat?

    Started by speese, 06-25-2003 03:16 PM
    • Replies: 25
    • Views: 1,663
    kilroy
    09-05-2003, 11:44 AM Go to last post

  3. Which is better?

    Started by Xavier_4446, 09-05-2003 08:22 AM
    • Replies: 6
    • Views: 663
    kilroy
    09-05-2003, 11:35 AM Go to last post

  4. german volume training...shrunk??

    Started by eggplant, 09-05-2003 08:16 AM
    • Replies: 1
    • Views: 756
    Breetai
    09-05-2003, 09:00 AM Go to last post

  5. help

    Started by tycin, 09-05-2003 12:10 AM
    • Replies: 1
    • Views: 543
    DBarcelo
    09-05-2003, 07:08 AM Go to last post

  6. Pullups/ Chinups

    Started by AJS, 09-04-2003 08:40 PM
    • Replies: 2
    • Views: 702
    DBarcelo
    09-04-2003, 09:35 PM Go to last post

  7. Unhappy Dumbells and Growth?

    Started by AJS, 09-04-2003 06:17 PM
    • Replies: 1
    • Views: 832
    DBarcelo
    09-04-2003, 09:16 PM Go to last post

  8. torn tricep

    Started by lethalppl, 09-03-2003 06:04 PM
    • Replies: 3
    • Views: 894
    lethalppl
    09-04-2003, 06:29 PM Go to last post

  9. Poll Poll: The way it was meant to be

    Started by MMC78, 08-12-2003 06:07 PM
    • Replies: 9
    • Views: 826
    tolinka
    09-04-2003, 02:19 PM Go to last post

  10. My Form on bent over barbell rows absolutely sucks..

    Started by mdd, 09-03-2003 10:00 PM
    • Replies: 9
    • Views: 1,188
    Pump_30
    09-04-2003, 01:26 PM Go to last post

  11. My Routine...

    Started by mdd, 09-04-2003 07:44 AM
    • Replies: 2
    • Views: 670
    mdd
    09-04-2003, 08:06 AM Go to last post

  12. Outa Shape

    Started by tolinka, 09-03-2003 10:37 PM
    • Replies: 1
    • Views: 529
    KeyMastur
    09-03-2003, 10:44 PM Go to last post

  13. state of tricep emergency

    Started by SLUMPBUSTR, 06-24-2003 10:08 AM
    • Replies: 11
    • Views: 868
    BIG BRUJO
    09-03-2003, 06:29 PM Go to last post

  14. Bicep Routine Suggestions

    Started by BIG BRUJO, 08-19-2003 10:18 AM
    • Replies: 7
    • Views: 825
    BIG BRUJO
    09-03-2003, 04:51 PM Go to last post

  15. Lots of Pain in Hands

    Started by Somnius, 08-26-2003 04:27 PM
    • Replies: 7
    • Views: 924
    Somnius
    09-03-2003, 03:47 PM Go to last post

  16. Bruised lats from benching

    Started by Pump_30, 09-03-2003 12:27 PM
    • Replies: 1
    • Views: 1,649
    DBarcelo
    09-03-2003, 02:41 PM Go to last post

  17. Some Cardio Question for my new Cutting plan...

    Started by AbsolutelyLethal, 09-03-2003 09:25 AM
    • Replies: 4
    • Views: 770
    GetPsycho
    09-03-2003, 12:48 PM Go to last post

  18. edt training

    Started by dudsy, 12-09-2002 01:26 AM
    • Replies: 27
    • Views: 1,322
    Warrior
    09-03-2003, 04:56 AM Go to last post

  19. Need help with a workout program

    Started by 1badcamaro, 09-02-2003 11:19 PM
    • Replies: 2
    • Views: 926
    talon
    09-03-2003, 12:18 AM Go to last post

  20. I need somebody to explain me how to properly warm-up

    Started by Smallnaturalbuilder, 09-02-2003 11:51 AM
    • Replies: 2
    • Views: 546
    Pump_30
    09-02-2003, 01:21 PM Go to last post

  21. Post is this possiable

    Started by prostreet1500, 09-01-2003 11:48 AM
    • Replies: 2
    • Views: 628
    GetPsycho
    09-02-2003, 07:38 AM Go to last post

  22. Hyperextended elbow, have workout question

    Started by Morphx22, 08-27-2003 07:02 PM
    • Replies: 2
    • Views: 1,074
    RoNNy THe BuLL
    09-02-2003, 12:56 AM Go to last post

  23. 4-6 Reps... Overrated or not?

    Started by AandF6969, 07-03-2003 11:40 PM
    • Replies: 18
    • Views: 3,144
    RoNNy THe BuLL
    09-02-2003, 12:54 AM Go to last post

  24. Best way to increase number of pullups???

    Started by solidj55, 08-24-2003 12:23 PM
    • Replies: 12
    • Views: 1,316
    RoNNy THe BuLL
    09-02-2003, 12:51 AM Go to last post

  25. 1800 lbs for 4 reps

    Started by bigol'legs, 08-28-2003 05:29 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 1,131
    DocHoliday
    09-01-2003, 10:12 PM Go to last post

  26. Best Juice Workout

    Started by Xavier_4446, 09-01-2003 12:59 PM
    • Replies: 2
    • Views: 734
    Contender
    09-01-2003, 03:37 PM Go to last post

  27. Poll Poll: best principles used for gaining size

    Started by HOLLYWOOD, 08-10-2003 06:04 PM
    • Replies: 7
    • Views: 924
    HOLLYWOOD
    09-01-2003, 12:40 PM Go to last post

  28. Chest on limited equipment ......HELP!

    Started by Tattoo70, 08-31-2003 01:33 PM
    • Replies: 8
    • Views: 763
    Tattoo70
    09-01-2003, 11:28 AM Go to last post

  29. Thumbs up 875 pound bench press?!?!

    Started by WiLLpOwEr, 08-30-2003 01:57 PM
    • Replies: 5
    • Views: 967
    lilbull
    09-01-2003, 09:01 AM Go to last post

  30. fat in chest, please help!

    Started by gixxer600, 08-10-2003 03:13 PM
    • Replies: 7
    • Views: 858
    meathead84
    08-30-2003, 08:41 PM Go to last post

  31. Best Way To Work Inner-Pecs?

    Started by El Jugo Bueno, 08-29-2003 04:51 PM
    • Replies: 8
    • Views: 814
    clipper
    08-30-2003, 11:45 AM Go to last post

  32. Overtrained??????

    Started by Rookiejay, 08-25-2003 04:46 PM
    • Replies: 6
    • Views: 691
    saboudian
    08-29-2003, 01:34 PM Go to last post

  33. Will I get same result by increasing reps and lowering weights ?

    Started by Koros, 07-24-2003 10:11 AM
    • Replies: 5
    • Views: 1,188
    talon
    08-27-2003, 04:33 PM Go to last post

  34. how much assistance does a smith machine give?

    Started by clockworks, 08-21-2003 02:22 AM
    • Replies: 10
    • Views: 4,478
    talon
    08-27-2003, 04:29 PM Go to last post

  35. Lifting straps

    Started by mfenske, 08-26-2003 04:32 PM
    • Replies: 3
    • Views: 864
    talon
    08-27-2003, 04:20 PM Go to last post

  36. Angry Back workout from squats???

    Started by Zoran, 08-26-2003 01:29 PM
    • Replies: 2
    • Views: 676
    KeyMastur
    08-26-2003, 04:13 PM Go to last post

  37. cardio while bulking

    Started by olympia81, 08-23-2003 02:58 PM
    • Replies: 4
    • Views: 912
    GetPsycho
    08-26-2003, 08:59 AM Go to last post

  38. Your BEST leg routine for size??? Please...

    Started by Gearhead007, 08-13-2003 11:31 AM
    • Replies: 22
    • Views: 1,650
    bigol'legs
    08-25-2003, 05:07 PM Go to last post

  39. Gold's -- Good or Bad??

    Started by bluemofo4, 07-30-2003 05:51 PM
    • Replies: 13
    • Views: 1,073
    HiFi
    08-25-2003, 04:53 PM Go to last post

  40. Bull's DFHT Journal

    Started by lilbull, 08-20-2003 03:20 PM
    • Replies: 6
    • Views: 814
    lilbull
    08-25-2003, 04:49 PM Go to last post

  41. Mixing up cardio exercises, durations, and intensity...Give me some suggestions

    Started by solidj55, 08-24-2003 01:47 PM
    • Replies: 0
    • Views: 669
    solidj55
    08-24-2003, 01:47 PM Go to last post

  42. Next problem - Help!

    Started by Gearhead007, 08-24-2003 09:22 AM
    • Replies: 1
    • Views: 591
    goldenear
    08-24-2003, 11:56 AM Go to last post

  43. Muscle rest question

    Started by bRKBEATz, 08-21-2003 09:29 AM
    • Replies: 2
    • Views: 661
    hawktribal
    08-23-2003, 12:08 AM Go to last post

  44. legs and nausea

    Started by HiFi, 08-22-2003 03:38 PM
    • Replies: 3
    • Views: 560
    trimunex
    08-22-2003, 08:55 PM Go to last post

  45. workout split

    Started by TheJuicer, 08-21-2003 05:29 PM
    • Replies: 4
    • Views: 744
    TheJuicer
    08-22-2003, 03:53 PM Go to last post

  46. Trap Debate: Once a week Vs. Three a Week

    Started by Grant, 08-20-2003 04:01 AM
    • Replies: 10
    • Views: 949
    GARO123
    08-22-2003, 01:53 PM Go to last post

  47. cardio

    Started by TheJuicer, 08-21-2003 05:09 PM
    • Replies: 3
    • Views: 566
    bedrocked
    08-22-2003, 09:24 AM Go to last post

  48. Motivation problem??

    Started by rxarms, 08-04-2003 02:40 PM
    • Replies: 26
    • Views: 1,337
    bedrocked
    08-22-2003, 09:21 AM Go to last post

  49. personal trainer workout...any good???

    Started by web03, 08-16-2003 08:56 PM
    • Replies: 11
    • Views: 1,036
    sublang
    08-22-2003, 03:24 AM Go to last post

  50. Recovery week

    Started by mfenske, 08-18-2003 11:46 AM
    • Replies: 13
    • Views: 867
    chicamahomico
    08-21-2003, 10:57 PM Go to last post

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