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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,006
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,477
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,320
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,106
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,920
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,710
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,639
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,059
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,145
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,390
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Crepitus

    Started by Vice, 05-03-2003 05:03 PM
    • Replies: 0
    • Views: 529
    Vice
    05-03-2003, 05:03 PM Go to last post

  2. Best Time of Day for Cardio?

    Started by Domestic, 05-02-2003 11:34 AM
    • Replies: 11
    • Views: 774
    Domestic
    05-02-2003, 11:03 PM Go to last post

  3. Unhappy Back Injury

    Started by MarkCossey, 05-02-2003 01:42 PM
    • Replies: 1
    • Views: 554
    withoutd0ubt
    05-02-2003, 01:59 PM Go to last post

  4. Newbee Question ... Nausea on leg days ....

    Started by not12say, 08-30-2002 11:45 AM
    • Replies: 13
    • Views: 1,203
    dtdionne
    05-02-2003, 12:34 PM Go to last post

  5. foot injury

    Started by MilitiaGuy, 04-30-2003 07:55 AM
    • Replies: 1
    • Views: 622
    withoutd0ubt
    05-02-2003, 07:41 AM Go to last post

  6. my new workout

    Started by MilitiaGuy, 04-30-2003 05:38 PM
    • Replies: 10
    • Views: 833
    thebrain
    05-01-2003, 07:33 PM Go to last post

  7. How do you work out out during cutting?

    Started by alevok, 04-30-2003 05:16 PM
    • Replies: 5
    • Views: 774
    Bobbo
    05-01-2003, 12:10 PM Go to last post

  8. Need Shinplint INFO!!!

    Started by mustang331, 03-02-2003 07:26 PM
    • Replies: 12
    • Views: 1,124
    itsbiggreg
    05-01-2003, 07:26 AM Go to last post

  9. HST Training

    Started by cdog, 04-29-2003 11:02 PM
    • Replies: 2
    • Views: 645
    BigGreen
    05-01-2003, 07:20 AM Go to last post

  10. how often to work each muscle

    Started by HiFi, 04-20-2003 05:23 PM
    • Replies: 13
    • Views: 942
    TheMudMan
    04-30-2003, 09:09 PM Go to last post

  11. Question New Member - Work Out Cycle Question

    Started by Domestic, 04-28-2003 08:19 AM
    • Replies: 23
    • Views: 1,037
    cdog
    04-30-2003, 04:07 PM Go to last post

  12. Best Cardio Workout

    Started by hiyawahta, 04-30-2003 01:31 PM
    • Replies: 2
    • Views: 666
    Domestic
    04-30-2003, 02:03 PM Go to last post

  13. whats the difference???????

    Started by ALEX27, 04-29-2003 05:29 PM
    • Replies: 7
    • Views: 704
    withoutd0ubt
    04-30-2003, 12:06 PM Go to last post

  14. I need to go ALL out, suggestions..

    Started by dreamache, 04-25-2003 12:36 AM
    • Replies: 10
    • Views: 767
    Domestic
    04-30-2003, 09:35 AM Go to last post

  15. Abs

    Started by wood, 04-29-2003 04:11 PM
    • Replies: 4
    • Views: 752
    Domestic
    04-30-2003, 09:22 AM Go to last post

  16. Question Chest isolation

    Started by br808, 04-25-2003 01:01 PM
    • Replies: 5
    • Views: 718
    Domestic
    04-30-2003, 09:13 AM Go to last post

  17. switching my workout

    Started by MilitiaGuy, 04-30-2003 08:28 AM
    • Replies: 0
    • Views: 644
    MilitiaGuy
    04-30-2003, 08:28 AM Go to last post

  18. New plan

    Started by TheJuicer, 04-29-2003 05:35 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 761
    TheJuicer
    04-29-2003, 07:23 PM Go to last post

  19. Need A whole lotta help

    Started by MustangCobra, 04-29-2003 04:22 PM
    • Replies: 1
    • Views: 662
    symatech
    04-29-2003, 06:20 PM Go to last post

  20. Odd pec question

    Started by BigBuddha, 04-29-2003 03:28 PM
    • Replies: 0
    • Views: 706
    BigBuddha
    04-29-2003, 03:28 PM Go to last post

  21. swimming pump

    Started by MilitiaGuy, 04-29-2003 09:23 AM
    • Replies: 1
    • Views: 563
    BIG TEXAN
    04-29-2003, 09:30 AM Go to last post

  22. What Size for Ham Strings and Calves?

    Started by Bobbo, 04-28-2003 11:34 AM
    • Replies: 2
    • Views: 721
    Steele
    04-28-2003, 11:15 PM Go to last post

  23. chest workout help

    Started by MilitiaGuy, 04-25-2003 03:46 PM
    • Replies: 10
    • Views: 914
    cdog
    04-28-2003, 06:30 PM Go to last post

  24. Jixxer's Journal

    Started by jixxer, 04-27-2003 05:54 PM
    • Replies: 2
    • Views: 733
    jixxer
    04-28-2003, 03:23 PM Go to last post

  25. has this happened to anyone?

    Started by buckeye44, 04-28-2003 01:53 PM
    • Replies: 2
    • Views: 598
    buckeye44
    04-28-2003, 02:24 PM Go to last post

  26. Weak Point Training??????

    Started by j.j., 04-25-2003 01:30 PM
    • Replies: 2
    • Views: 671
    j.j.
    04-28-2003, 12:32 PM Go to last post

  27. Wife (Girls) needs help??

    Started by Bobbo, 04-28-2003 11:04 AM
    • Replies: 1
    • Views: 676
    kc
    04-28-2003, 12:10 PM Go to last post

  28. WTF is wrong with my head?!

    Started by D.L., 12-14-2002 06:08 AM
    • Replies: 31
    • Views: 1,904
    Bobbo
    04-28-2003, 10:46 AM Go to last post

  29. Question hi or low for mass

    Started by liztic, 04-26-2003 07:23 PM
    • Replies: 4
    • Views: 714
    Domestic
    04-28-2003, 08:25 AM Go to last post

  30. Will This Work

    Started by Chris19, 04-27-2003 11:02 AM
    • Replies: 5
    • Views: 823
    cdog
    04-27-2003, 09:37 PM Go to last post

  31. is my trainning compleatly wrong?

    Started by prostreet1500, 04-22-2003 01:23 PM
    • Replies: 11
    • Views: 986
    Brian1200
    04-27-2003, 02:00 PM Go to last post

  32. Question need to know

    Started by rico40, 04-26-2003 05:24 PM
    • Replies: 3
    • Views: 670
    solidj55
    04-27-2003, 05:18 AM Go to last post

  33. whats the most effective way of maintaining while dropping BF

    Started by Mad Cow Disease, 04-24-2003 04:26 PM
    • Replies: 8
    • Views: 723
    cdog
    04-26-2003, 08:23 PM Go to last post

  34. dips

    Started by MilitiaGuy, 04-26-2003 04:26 PM
    • Replies: 2
    • Views: 663
    cdog
    04-26-2003, 05:13 PM Go to last post

  35. Dorian's Workout or aka H.I.T

    Started by ripsid, 04-23-2003 08:39 PM
    • Replies: 8
    • Views: 976
    ripsid
    04-26-2003, 11:21 AM Go to last post

  36. Progress

    Started by Southern Cross, 03-16-2003 07:05 PM
    • Replies: 11
    • Views: 794
    Southern Cross
    04-25-2003, 09:22 PM Go to last post

  37. Oh my fu#@ back help. plez

    Started by GetNBig, 04-25-2003 03:57 PM
    • Replies: 1
    • Views: 604
    BIG TEXAN
    04-25-2003, 04:15 PM Go to last post

  38. Talking Gains to good to be true...

    Started by Madmp3zz, 04-25-2003 03:48 PM
    • Replies: 1
    • Views: 752
    kc
    04-25-2003, 03:51 PM Go to last post

  39. Need Enery Booster 4 Morning Cardio

    Started by 100%bum, 04-24-2003 11:17 PM
    • Replies: 5
    • Views: 896
    kc
    04-25-2003, 07:05 AM Go to last post

  40. how many sets for big body parts?

    Started by diesel3023, 04-24-2003 12:41 PM
    • Replies: 2
    • Views: 712
    BIG TEXAN
    04-25-2003, 06:58 AM Go to last post

  41. Marathon and Gear

    Started by Southern Cross, 04-18-2003 08:51 PM
    • Replies: 11
    • Views: 894
    Southern Cross
    04-24-2003, 09:12 PM Go to last post

  42. Nose bleed Question....

    Started by ripsid, 04-09-2003 02:29 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,032
    JayUzer
    04-24-2003, 06:42 PM Go to last post

  43. Can't sleep

    Started by AndroholiK, 03-29-2003 10:58 AM
    • Replies: 13
    • Views: 914
    murph
    04-24-2003, 04:42 PM Go to last post

  44. Question Insider Contrast Training, somebody help

    Started by Farm boy, 04-24-2003 11:15 AM
    • Replies: 0
    • Views: 937
    Farm boy
    04-24-2003, 11:15 AM Go to last post

  45. (Question) Best Cardio workout?

    Started by m0n, 04-23-2003 12:56 PM
    • Replies: 4
    • Views: 874
    BlocRoc
    04-23-2003, 02:47 PM Go to last post

  46. Interest take on chest training....what do you all think about it?

    Started by BigGreen, 04-06-2003 02:36 PM
    • Replies: 7
    • Views: 914
    Yung Wun
    04-23-2003, 02:23 PM Go to last post

  47. Max-OT

    Started by FancyLad, 04-23-2003 12:18 AM
    • Replies: 2
    • Views: 680
    SwoleDiesel662
    04-23-2003, 10:16 AM Go to last post

  48. 2 quick questions...

    Started by Alfred, 04-22-2003 03:32 PM
    • Replies: 2
    • Views: 597
    temperoath
    04-23-2003, 10:12 AM Go to last post

  49. im wondering..

    Started by HiFi, 04-21-2003 10:43 PM
    • Replies: 3
    • Views: 603
    temperoath
    04-23-2003, 10:08 AM Go to last post

  50. WorkOut Schedule. Pls Help.

    Started by MORBIDANGEL, 04-23-2003 01:26 AM
    • Replies: 0
    • Views: 607
    MORBIDANGEL
    04-23-2003, 01:26 AM Go to last post

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