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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Smile Workout Schedule Question

    Started by ctemkg, 08-30-2004 08:14 AM
    • Replies: 5
    • Views: 667
    ctemkg
    08-31-2004, 07:01 AM Go to last post

  2. sets per bodypart?

    Started by anabolicwannabe, 08-28-2004 09:07 AM
    • Replies: 17
    • Views: 870
    anabolicwannabe
    08-31-2004, 06:54 AM Go to last post

  3. Shoulders, back from injury

    Started by Da Underboss, 08-30-2004 11:06 PM
    • Replies: 1
    • Views: 599
    Marc Angelo
    08-30-2004, 11:36 PM Go to last post

  4. Will back/tris and chest/bis work?

    Started by Aggression, 08-30-2004 04:02 PM
    • Replies: 3
    • Views: 982
    itsallmental
    08-30-2004, 08:51 PM Go to last post

  5. Problem with bench press?

    Started by StangGT, 08-29-2004 08:25 PM
    • Replies: 13
    • Views: 836
    StangGT
    08-30-2004, 01:32 PM Go to last post

  6. Fat burning cardio..

    Started by gator1298, 08-29-2004 11:06 PM
    • Replies: 1
    • Views: 633
    Hugh-Hefner's-Son
    08-30-2004, 09:54 AM Go to last post

  7. Help: Workout Schedule

    Started by Panzerfaust, 08-29-2004 10:31 AM
    • Replies: 9
    • Views: 709
    Panzerfaust
    08-30-2004, 09:20 AM Go to last post

  8. is going 2 failure on every set 2 much?

    Started by G-Force, 08-30-2004 04:11 AM
    • Replies: 4
    • Views: 919
    G-Force
    08-30-2004, 07:28 AM Go to last post

  9. What grip hits the rear delts the best?

    Started by Aggression, 08-29-2004 07:13 PM
    • Replies: 2
    • Views: 671
    bluethunder
    08-30-2004, 05:08 AM Go to last post

  10. what muscle groups to be worked together?

    Started by mcvays1, 08-29-2004 09:47 PM
    • Replies: 5
    • Views: 663
    xenithon
    08-30-2004, 12:45 AM Go to last post

  11. Cardio Question.

    Started by Lama2004, 08-29-2004 07:55 PM
    • Replies: 4
    • Views: 588
    ImmmtheIceman
    08-29-2004, 10:49 PM Go to last post

  12. shoulder/tricep separation

    Started by xfade7, 08-29-2004 07:49 PM
    • Replies: 1
    • Views: 1,539
    MMC78
    08-29-2004, 10:07 PM Go to last post

  13. pec growth

    Started by Static_masta, 08-29-2004 06:41 PM
    • Replies: 4
    • Views: 659
    Static_masta
    08-29-2004, 07:04 PM Go to last post

  14. Seated cable rows with palms up grip?

    Started by Aggression, 08-29-2004 03:36 PM
    • Replies: 3
    • Views: 2,066
    MrDezel
    08-29-2004, 06:47 PM Go to last post

  15. Chest/Shoulders together or separate?

    Started by AandF6969, 08-03-2004 07:52 PM
    • Replies: 11
    • Views: 2,022
    bornbad71
    08-29-2004, 01:22 PM Go to last post

  16. Is this a good workout plan?

    Started by mcvays1, 08-26-2004 11:12 PM
    • Replies: 10
    • Views: 850
    mcvays1
    08-29-2004, 01:05 PM Go to last post

  17. Awesome new rep scheme!

    Started by Aggression, 08-28-2004 08:05 PM
    • Replies: 2
    • Views: 637
    Aggression
    08-29-2004, 04:25 AM Go to last post

  18. basketball to much cardio?

    Started by Snurtle1122, 08-27-2004 08:38 PM
    • Replies: 2
    • Views: 488
    cb25
    08-27-2004, 09:49 PM Go to last post

  19. Post your chest and shoulder workouts Plz

    Started by ChiTownTommy, 08-27-2004 11:17 AM
    • Replies: 6
    • Views: 759
    brocklesner
    08-27-2004, 04:21 PM Go to last post

  20. no time for cardio,read

    Started by irish bulldog, 08-27-2004 02:30 PM
    • Replies: 1
    • Views: 603
    slizzut
    08-27-2004, 02:37 PM Go to last post

  21. Question cardio during bulking?

    Started by muff-chaser, 08-26-2004 04:59 PM
    • Replies: 10
    • Views: 750
    Hypertrophy
    08-27-2004, 11:06 AM Go to last post

  22. for abs?

    Started by rugbyking, 08-25-2004 11:20 AM
    • Replies: 6
    • Views: 898
    doby48
    08-27-2004, 10:12 AM Go to last post

  23. close grip B grip

    Started by IronReload04, 08-25-2004 10:25 PM
    • Replies: 3
    • Views: 730
    doby48
    08-27-2004, 10:06 AM Go to last post

  24. How does this 3 day routine look

    Started by kboxer, 08-24-2004 02:09 PM
    • Replies: 16
    • Views: 849
    kboxer
    08-26-2004, 08:16 PM Go to last post

  25. abs are a little lacking

    Started by zirgirl, 08-26-2004 12:18 AM
    • Replies: 4
    • Views: 725
    bluethunder
    08-26-2004, 04:57 PM Go to last post

  26. Yet another tricep question...

    Started by Aggression, 08-26-2004 12:15 PM
    • Replies: 6
    • Views: 686
    bluethunder
    08-26-2004, 04:50 PM Go to last post

  27. Wrapping knees need help

    Started by I-WISH-A-MF-WOULD, 08-26-2004 02:10 AM
    • Replies: 4
    • Views: 593
    Hit-That
    08-26-2004, 04:01 PM Go to last post

  28. Seeking advice

    Started by Vale Tudo, 08-26-2004 06:42 AM
    • Replies: 1
    • Views: 553
    BWhitaker
    08-26-2004, 01:02 PM Go to last post

  29. In search of a good cutting program

    Started by BWhitaker, 08-25-2004 11:25 PM
    • Replies: 4
    • Views: 759
    BWhitaker
    08-26-2004, 12:56 PM Go to last post

  30. Outer Tricep Head

    Started by Da Underboss, 08-25-2004 09:21 PM
    • Replies: 8
    • Views: 1,204
    63190
    08-26-2004, 11:34 AM Go to last post

  31. Muscle asymetry problem..help

    Started by Lama2004, 08-25-2004 11:28 PM
    • Replies: 4
    • Views: 813
    bluethunder
    08-26-2004, 10:29 AM Go to last post

  32. Close grip upright rows

    Started by Aggression, 08-25-2004 01:54 PM
    • Replies: 6
    • Views: 944
    SexyKitty
    08-25-2004, 11:06 PM Go to last post

  33. when to make transition from cutting to bulking?

    Started by pspcs83, 08-24-2004 11:37 AM
    • Replies: 4
    • Views: 706
    Jef-El
    08-25-2004, 09:54 PM Go to last post

  34. Buying a belt

    Started by Prime, 08-24-2004 03:36 PM
    2 Attachment(s)
    • Replies: 17
    • Views: 1,041
    Powrlftr
    08-25-2004, 06:04 PM Go to last post

  35. chest workout

    Started by rugbyking, 08-25-2004 03:05 PM
    • Replies: 1
    • Views: 654
    Big Poppa Pump
    08-25-2004, 03:17 PM Go to last post

  36. omg im FAT

    Started by JohnJohn21, 08-24-2004 07:46 PM
    • Replies: 9
    • Views: 841
    Panzerfaust
    08-25-2004, 12:54 PM Go to last post

  37. Bicep workout

    Started by Aggression, 08-23-2004 02:34 PM
    • Replies: 9
    • Views: 786
    Aggression
    08-24-2004, 11:07 PM Go to last post

  38. 5 mins too much???

    Started by radar1234, 08-23-2004 06:16 PM
    • Replies: 7
    • Views: 709
    houseofpain
    08-24-2004, 10:25 PM Go to last post

  39. what made your arms grow?

    Started by seriouslifter, 08-23-2004 07:34 AM
    • Replies: 20
    • Views: 1,196
    IronReload04
    08-24-2004, 08:55 PM Go to last post

  40. Farmers Walk

    Started by nickrizz, 08-24-2004 11:09 AM
    • Replies: 11
    • Views: 903
    nickrizz
    08-24-2004, 08:22 PM Go to last post

  41. Rest periods

    Started by kboxer, 08-24-2004 01:48 PM
    • Replies: 3
    • Views: 561
    kboxer
    08-24-2004, 05:49 PM Go to last post

  42. Been out for a while but rareing to go!

    Started by Kreatine_Kid, 08-24-2004 06:56 AM
    • Replies: 2
    • Views: 724
    doby48
    08-24-2004, 12:10 PM Go to last post

  43. What a waste of time

    Started by Tushe, 08-23-2004 12:33 PM
    • Replies: 4
    • Views: 585
    builtthekid
    08-24-2004, 12:03 PM Go to last post

  44. How to grow your neck

    Started by KingKong79, 08-22-2004 10:56 PM
    • Replies: 9
    • Views: 2,361
    builtthekid
    08-24-2004, 11:48 AM Go to last post

  45. lat and front raises

    Started by pspcs83, 08-24-2004 11:40 AM
    • Replies: 1
    • Views: 558
    AandF6969
    08-24-2004, 11:44 AM Go to last post

  46. bis and tris

    Started by edub4543, 08-23-2004 08:23 PM
    • Replies: 10
    • Views: 932
    bluethunder
    08-24-2004, 10:22 AM Go to last post

  47. narrowing my grip for a fuller chest??

    Started by Paingain, 08-23-2004 11:35 AM
    • Replies: 9
    • Views: 945
    HOLLYWOOD
    08-24-2004, 09:57 AM Go to last post

  48. Poll Poll: Rest Time between sets ?

    Started by SaTyR, 08-23-2004 10:35 AM
    • Replies: 9
    • Views: 798
    znak
    08-24-2004, 02:49 AM Go to last post

  49. how much decline on a decline bench?

    Started by PrairieDawg, 08-23-2004 08:33 PM
    • Replies: 4
    • Views: 706
    Jantzen4k
    08-23-2004, 11:21 PM Go to last post

  50. 3 day routine

    Started by kboxer, 08-23-2004 10:12 PM
    • Replies: 2
    • Views: 534
    ImmmtheIceman
    08-23-2004, 11:10 PM Go to last post

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