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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,243
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,951
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,666
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,454
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,954
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,335
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Please critique my beginner workout

    Started by methtical126, 09-07-2004 02:56 PM
    • Replies: 6
    • Views: 797
    chicamahomico
    09-08-2004, 03:57 PM Go to last post

  2. How does Squatting make your arms bigger?

    Started by statuZ, 09-04-2004 12:43 AM
    • Replies: 25
    • Views: 2,851
    statuZ
    09-08-2004, 12:17 PM Go to last post

  3. Need opinion on routine

    Started by PlimoMan, 09-07-2004 07:57 AM
    • Replies: 14
    • Views: 884
    AGGRESSIVEKUBA
    09-08-2004, 11:06 AM Go to last post

  4. Question lower abs question

    Started by muff-chaser, 09-06-2004 09:53 PM
    • Replies: 4
    • Views: 707
    Panzerfaust
    09-08-2004, 10:28 AM Go to last post

  5. obliques

    Started by anabolicwannabe, 09-07-2004 01:05 AM
    • Replies: 7
    • Views: 659
    MrDezel
    09-08-2004, 09:04 AM Go to last post

  6. Working Out After Surgery?

    Started by Headstrong_555, 09-07-2004 06:51 AM
    • Replies: 3
    • Views: 607
    Headstrong_555
    09-08-2004, 07:09 AM Go to last post

  7. Searched but couldnt find this on doing deads

    Started by kboxer, 09-06-2004 08:31 PM
    • Replies: 6
    • Views: 1,125
    kboxer
    09-07-2004, 06:07 PM Go to last post

  8. need chest help

    Started by magicstick2003, 09-05-2004 07:10 AM
    • Replies: 9
    • Views: 672
    Jack87
    09-07-2004, 09:56 AM Go to last post

  9. Switch in my delt?

    Started by K bolic, 09-03-2004 10:00 AM
    • Replies: 4
    • Views: 572
    K bolic
    09-07-2004, 07:39 AM Go to last post

  10. Doc says switch it up; need help

    Started by 63190, 08-05-2004 09:56 AM
    • Replies: 35
    • Views: 1,303
    63190
    09-06-2004, 11:24 PM Go to last post

  11. Recovering from a broken arm

    Started by Flexor, 09-06-2004 10:58 AM
    • Replies: 1
    • Views: 596
    bluethunder
    09-06-2004, 06:36 PM Go to last post

  12. Deadlift question

    Started by Aggression, 08-13-2004 08:55 PM
    • Replies: 6
    • Views: 1,178
    akiraproject24
    09-06-2004, 05:35 PM Go to last post

  13. Anybody tried dc training?

    Started by kboxer, 09-05-2004 02:29 PM
    • Replies: 12
    • Views: 800
    kboxer
    09-06-2004, 02:44 PM Go to last post

  14. Changing workout What do ya think???

    Started by LS1, 09-05-2004 07:46 AM
    • Replies: 11
    • Views: 1,093
    LS1
    09-06-2004, 07:38 AM Go to last post

  15. What makes conc. and preacher curls work?

    Started by Flexor, 09-03-2004 11:59 PM
    • Replies: 2
    • Views: 618
    bluethunder
    09-06-2004, 07:24 AM Go to last post

  16. Do most people do cardio while bulking?

    Started by mcvays1, 09-05-2004 02:53 PM
    • Replies: 4
    • Views: 610
    KeyMastur
    09-06-2004, 12:08 AM Go to last post

  17. Exclamation Need my sholders, arms, traps to grow!!

    Started by A.K. BOY, 04-05-2002 04:38 PM
    • Replies: 16
    • Views: 1,058
    radar1234
    09-05-2004, 11:20 PM Go to last post

  18. Eliminating carbs before I sleep

    Started by Cleaner13, 09-05-2004 10:32 AM
    • Replies: 1
    • Views: 538
    Hypertrophy
    09-05-2004, 01:08 PM Go to last post

  19. 4 day split

    Started by 500BenchClub, 09-05-2004 12:39 PM
    • Replies: 0
    • Views: 687
    500BenchClub
    09-05-2004, 12:39 PM Go to last post

  20. when to do dead lifts

    Started by brian11, 09-02-2004 07:24 PM
    • Replies: 13
    • Views: 955
    chicamahomico
    09-05-2004, 12:31 PM Go to last post

  21. Bodyparts together

    Started by kboxer, 09-04-2004 04:57 PM
    • Replies: 4
    • Views: 664
    brian11
    09-05-2004, 12:25 PM Go to last post

  22. My Workout Routine For My First Cycle!

    Started by mustang331, 09-04-2004 02:12 PM
    • Replies: 7
    • Views: 624
    Hypertrophy
    09-04-2004, 05:27 PM Go to last post

  23. Critique the new lifting plan

    Started by Gaucho77, 09-04-2004 05:08 PM
    • Replies: 1
    • Views: 539
    Hypertrophy
    09-04-2004, 05:13 PM Go to last post

  24. muscle groups per week

    Started by Static_masta, 09-04-2004 11:23 AM
    • Replies: 8
    • Views: 641
    Hypertrophy
    09-04-2004, 04:57 PM Go to last post

  25. Cardio?

    Started by bmfwalton, 08-30-2004 09:56 PM
    • Replies: 8
    • Views: 712
    Hypertrophy
    09-04-2004, 02:57 PM Go to last post

  26. Need to blow out delts

    Started by kboxer, 09-04-2004 01:02 PM
    • Replies: 0
    • Views: 536
    kboxer
    09-04-2004, 01:02 PM Go to last post

  27. Bench Position

    Started by 500BenchClub, 09-03-2004 10:54 PM
    • Replies: 5
    • Views: 880
    Dally
    09-04-2004, 11:29 AM Go to last post

  28. how much on seated db presses?

    Started by radar1234, 09-02-2004 03:37 PM
    • Replies: 14
    • Views: 874
    BDTR
    09-03-2004, 11:20 PM Go to last post

  29. Hands-Up if you love barbell lunges!!

    Started by dirtybrit55, 08-26-2004 02:17 AM
    • Replies: 18
    • Views: 1,315
    ScooterBoy
    09-03-2004, 12:43 PM Go to last post

  30. How many people train to failure

    Started by IronReload04, 08-19-2004 09:58 PM
    2 Pages •
    1 2
    • Replies: 42
    • Views: 2,168
    brian11
    09-03-2004, 06:08 AM Go to last post

  31. Going to have surgery

    Started by BigGenes, 08-16-2004 01:34 AM
    • Replies: 4
    • Views: 716
    DaDDyGSpOT
    09-02-2004, 10:25 PM Go to last post

  32. Workout

    Started by UberSoldat, 08-31-2004 10:11 PM
    • Replies: 9
    • Views: 618
    doby48
    09-02-2004, 09:51 PM Go to last post

  33. Question Cardio and EQ/DBol Stack

    Started by bobman, 09-02-2004 03:15 PM
    • Replies: 1
    • Views: 556
    Hypertrophy
    09-02-2004, 04:09 PM Go to last post

  34. Question Cardio and EQ/DBol Stack

    Started by bobman, 09-02-2004 01:34 PM
    • Replies: 0
    • Views: 546
    bobman
    09-02-2004, 01:34 PM Go to last post

  35. Please Help

    Started by Angela, 09-02-2004 09:55 AM
    • Replies: 1
    • Views: 431
    doby48
    09-02-2004, 12:45 PM Go to last post

  36. Stretching after each exercise.

    Started by singern, 09-01-2004 08:33 AM
    • Replies: 13
    • Views: 787
    doby48
    09-02-2004, 12:39 PM Go to last post

  37. Help with Leg Routine

    Started by sdk215, 08-18-2004 10:10 AM
    • Replies: 10
    • Views: 706
    doby48
    09-02-2004, 12:21 PM Go to last post

  38. What's the best excercise to ADD serious MASS to TRICEPS?

    Started by Rebel Yell, 08-23-2004 07:21 PM
    • Replies: 31
    • Views: 2,070
    max2extreme
    09-02-2004, 11:13 AM Go to last post

  39. Between pecks

    Started by Tushe, 08-30-2004 06:22 AM
    • Replies: 17
    • Views: 895
    Tushe
    09-02-2004, 10:05 AM Go to last post

  40. CORTISOL - Everything you need to know

    Started by RoNNy THe BuLL, 09-01-2004 11:50 PM
    • Replies: 2
    • Views: 1,163
    singern
    09-02-2004, 07:44 AM Go to last post

  41. Question Cardio?

    Started by Panzerfaust, 09-01-2004 12:17 PM
    • Replies: 6
    • Views: 733
    Panzerfaust
    09-01-2004, 09:09 PM Go to last post

  42. can i do this??

    Started by radar1234, 08-26-2004 04:12 PM
    • Replies: 10
    • Views: 699
    brian11
    09-01-2004, 08:40 PM Go to last post

  43. Exclamation Workout help.... can someone help me with this?

    Started by Angelis, 09-01-2004 06:03 PM
    • Replies: 0
    • Views: 538
    Angelis
    09-01-2004, 06:03 PM Go to last post

  44. Praise for Doggcrapp

    Started by Mr. Death, 08-31-2004 06:02 PM
    • Replies: 3
    • Views: 807
    MrDezel
    09-01-2004, 05:23 PM Go to last post

  45. Smile Workout Schedule Question

    Started by ctemkg, 08-30-2004 08:09 AM
    • Replies: 6
    • Views: 657
    needmorestrength
    09-01-2004, 09:30 AM Go to last post

  46. Losing strength on bench

    Started by crazyrc, 08-30-2004 07:18 AM
    • Replies: 7
    • Views: 1,020
    crazyrc
    09-01-2004, 06:57 AM Go to last post

  47. F'd up shoulders

    Started by pumped420, 07-21-2004 01:59 AM
    • Replies: 9
    • Views: 851
    xenithon
    09-01-2004, 01:24 AM Go to last post

  48. help out new guy plz?

    Started by workout_newbie, 08-31-2004 02:07 AM
    • Replies: 6
    • Views: 569
    KGBnine
    08-31-2004, 09:43 PM Go to last post

  49. Help Needed on bench immediately.

    Started by statuZ, 08-30-2004 10:29 PM
    • Replies: 9
    • Views: 832
    statuZ
    08-31-2004, 06:02 PM Go to last post

  50. Delt workout

    Started by se11, 08-30-2004 10:32 PM
    • Replies: 5
    • Views: 625
    needmorestrength
    08-31-2004, 10:24 AM Go to last post

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