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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,835
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,959
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,870
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,786
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,632
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,381
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,964
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,285
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. sqat question

    Started by radar1234, 08-05-2004 03:17 PM
    • Replies: 6
    • Views: 644
    decadbal
    08-06-2004, 07:59 PM Go to last post

  2. What incline do you guys walk at?

    Started by Aggression, 08-06-2004 02:25 PM
    • Replies: 2
    • Views: 653
    bluethunder
    08-06-2004, 04:33 PM Go to last post

  3. Wanna Get Thick?

    Started by znak, 08-06-2004 04:40 AM
    • Replies: 6
    • Views: 784
    pspcs83
    08-06-2004, 07:20 AM Go to last post

  4. Muscle Spasm - Sign of Injury

    Started by doby48, 08-02-2004 01:31 PM
    • Replies: 20
    • Views: 1,178
    Bound for Muscle
    08-05-2004, 11:14 PM Go to last post

  5. Changing my leg workout.

    Started by Prime, 08-05-2004 11:42 AM
    • Replies: 7
    • Views: 756
    cokdiesl
    08-05-2004, 08:45 PM Go to last post

  6. Tredmill Q's

    Started by Jeff01, 08-04-2004 09:54 PM
    • Replies: 5
    • Views: 631
    birsling
    08-05-2004, 06:12 PM Go to last post

  7. Need Help!!!!!!!!!!

    Started by vikingwarrior777, 08-05-2004 08:37 AM
    • Replies: 6
    • Views: 615
    bluethunder
    08-05-2004, 05:03 PM Go to last post

  8. Question about dumbell side bends

    Started by Aggression, 08-04-2004 03:33 PM
    • Replies: 10
    • Views: 815
    bluethunder
    08-05-2004, 05:02 PM Go to last post

  9. Unhappy serious problem guys

    Started by PrairieDawg, 08-04-2004 12:22 PM
    • Replies: 9
    • Views: 738
    PrairieDawg
    08-05-2004, 06:49 AM Go to last post

  10. New cardio routine

    Started by Aggression, 08-04-2004 04:12 PM
    • Replies: 9
    • Views: 741
    znak
    08-05-2004, 05:34 AM Go to last post

  11. exersise for chest

    Started by bradford, 08-04-2004 03:10 PM
    • Replies: 3
    • Views: 680
    MrDezel
    08-04-2004, 06:06 PM Go to last post

  12. would using the doggcrapp method be effective while cutting?

    Started by thick one, 08-03-2004 07:11 PM
    • Replies: 7
    • Views: 2,792
    In-Human
    08-04-2004, 02:27 PM Go to last post

  13. Question about training while I'm sick

    Started by Paingain, 08-03-2004 05:44 PM
    • Replies: 8
    • Views: 627
    doby48
    08-04-2004, 10:15 AM Go to last post

  14. Routine Question

    Started by Noob2Juice, 08-03-2004 09:13 PM
    • Replies: 4
    • Views: 632
    NoobJuice
    08-04-2004, 08:17 AM Go to last post

  15. Fewer Cals=less fat no prob right? WRONG!

    Started by JAYWHITE, 07-31-2004 01:38 PM
    • Replies: 19
    • Views: 915
    Animal Cracker
    08-04-2004, 02:58 AM Go to last post

  16. Equipment

    Started by Prime, 08-02-2004 05:45 PM
    4 Attachment(s)
    • Replies: 14
    • Views: 829
    bluethunder
    08-03-2004, 07:31 PM Go to last post

  17. Workout Questions.. leave me ur comments

    Started by ninthprince22, 08-01-2004 07:31 PM
    • Replies: 11
    • Views: 1,172
    DBarcelo
    08-03-2004, 06:20 PM Go to last post

  18. need a question answered

    Started by hotrod1, 08-02-2004 01:04 PM
    • Replies: 6
    • Views: 647
    decadbal
    08-03-2004, 05:08 PM Go to last post

  19. Standing Dumbell Curls, Stunt Growth?

    Started by se11, 08-02-2004 08:51 PM
    • Replies: 12
    • Views: 1,346
    decadbal
    08-03-2004, 04:50 PM Go to last post

  20. Delt and bicep separation

    Started by dogsofwar, 07-14-2004 06:01 PM
    • Replies: 29
    • Views: 6,355
    Cuttup
    08-03-2004, 12:02 PM Go to last post

  21. lat excercises

    Started by ninthprince22, 08-01-2004 09:13 PM
    • Replies: 14
    • Views: 999
    bluethunder
    08-03-2004, 07:39 AM Go to last post

  22. Arm thickness

    Started by Steven7, 07-30-2004 04:32 PM
    • Replies: 10
    • Views: 911
    anaBROLIC
    08-02-2004, 10:10 PM Go to last post

  23. Workout split

    Started by SaTyR, 08-01-2004 04:17 AM
    • Replies: 14
    • Views: 884
    general31
    08-02-2004, 08:54 PM Go to last post

  24. Higher reps and your experiences

    Started by ImmmtheIceman, 07-23-2004 11:51 AM
    • Replies: 22
    • Views: 1,186
    skinjob
    08-02-2004, 06:25 PM Go to last post

  25. Tris and Front Delts

    Started by Cry0smate, 07-24-2004 12:02 PM
    • Replies: 33
    • Views: 2,112
    Cry0smate
    08-02-2004, 05:08 PM Go to last post

  26. Proper Movement

    Started by Z-Ro, 07-31-2004 05:47 PM
    • Replies: 5
    • Views: 1,215
    Hypertrophy
    08-02-2004, 02:11 PM Go to last post

  27. Workout Warm Up is it a Waste of Time?

    Started by Fat Guy, 08-01-2004 11:47 PM
    • Replies: 9
    • Views: 881
    Hypertrophy
    08-02-2004, 01:07 PM Go to last post

  28. Inner/Lower Chest Development

    Started by Fredrico_Suave, 08-01-2004 09:55 AM
    • Replies: 4
    • Views: 671
    Gear
    08-02-2004, 07:00 AM Go to last post

  29. over training or shocking?

    Started by IronReload04, 07-29-2004 11:21 PM
    • Replies: 5
    • Views: 675
    IronReload04
    08-01-2004, 10:49 PM Go to last post

  30. water retention

    Started by HOLLYWOOD, 08-01-2004 04:30 PM
    • Replies: 4
    • Views: 630
    HOLLYWOOD
    08-01-2004, 06:32 PM Go to last post

  31. workout frequency

    Started by bigjohnr, 08-01-2004 07:30 AM
    • Replies: 3
    • Views: 689
    More Power
    08-01-2004, 02:58 PM Go to last post

  32. Tris, how long between chest and sholder.

    Started by )(PimP JuicE)(, 07-30-2004 01:24 PM
    • Replies: 15
    • Views: 2,059
    PT
    08-01-2004, 06:49 AM Go to last post

  33. Coming back from a shoulder injury

    Started by Kurupt, 07-29-2004 01:03 AM
    • Replies: 8
    • Views: 971
    Z-Ro
    07-31-2004, 05:40 PM Go to last post

  34. Your Chest Routine

    Started by daos, 07-29-2004 07:51 PM
    • Replies: 20
    • Views: 954
    Z-Ro
    07-31-2004, 05:37 PM Go to last post

  35. Inner Bicep Head

    Started by se11, 07-31-2004 03:03 PM
    • Replies: 0
    • Views: 490
    se11
    07-31-2004, 03:03 PM Go to last post

  36. am i doing cardio correct

    Started by tiny51, 07-31-2004 01:00 AM
    • Replies: 1
    • Views: 712
    Cry0smate
    07-31-2004, 06:21 AM Go to last post

  37. Is all cardio created equal?

    Started by tmarsh86, 07-28-2004 10:57 AM
    • Replies: 39
    • Views: 1,294
    Hypertrophy
    07-30-2004, 10:30 AM Go to last post

  38. Sub for upright rows

    Started by JohnnyStardust, 07-28-2004 07:04 PM
    • Replies: 7
    • Views: 799
    Bob Balco
    07-30-2004, 01:49 AM Go to last post

  39. Cardio

    Started by se11, 07-30-2004 12:47 AM
    • Replies: 1
    • Views: 517
    znak
    07-30-2004, 01:15 AM Go to last post

  40. any alternitave for pull-ups

    Started by se11, 07-28-2004 09:32 PM
    • Replies: 5
    • Views: 682
    se11
    07-30-2004, 12:54 AM Go to last post

  41. it hurts to bench..help

    Started by cokdiesl, 07-27-2004 08:00 PM
    • Replies: 16
    • Views: 1,208
    DBarcelo
    07-29-2004, 07:12 PM Go to last post

  42. ardio?

    Started by morfeuss, 07-29-2004 02:11 PM
    • Replies: 5
    • Views: 582
    bluethunder
    07-29-2004, 04:57 PM Go to last post

  43. Critique My Chest Workout

    Started by El Jugo Buen0, 07-27-2004 12:51 AM
    • Replies: 11
    • Views: 878
    gatsby18
    07-29-2004, 03:04 PM Go to last post

  44. I'm Training Under Max Ot Principles Now Going On Two Weeks

    Started by partyboynyc, 07-29-2004 02:25 PM
    • Replies: 6
    • Views: 666
    partyboynyc
    07-29-2004, 02:52 PM Go to last post

  45. Great Back day, but bi's are sore?

    Started by worldknown, 07-28-2004 07:52 PM
    • Replies: 12
    • Views: 744
    Big_Diesel
    07-29-2004, 09:43 AM Go to last post

  46. Poll Poll: shoulder width

    Started by HOLLYWOOD, 07-27-2004 03:14 PM
    • Replies: 31
    • Views: 1,428
    CutMeUp
    07-29-2004, 08:31 AM Go to last post

  47. SHOULDERS: Some advice on sparking growth

    Started by BASK8KACE, 02-08-2004 12:48 AM
    • Replies: 19
    • Views: 1,664
    decadbal
    07-29-2004, 08:25 AM Go to last post

  48. cardio intensity/time

    Started by GQSuperman, 07-28-2004 01:06 PM
    • Replies: 8
    • Views: 675
    bluethunder
    07-28-2004, 02:47 PM Go to last post

  49. need ideas

    Started by sexybunny, 07-25-2004 01:31 PM
    • Replies: 15
    • Views: 849
    bluethunder
    07-28-2004, 12:15 PM Go to last post

  50. Question Long muscle bellies

    Started by bor, 07-24-2004 05:14 AM
    • Replies: 11
    • Views: 1,528
    bor
    07-28-2004, 09:37 AM Go to last post

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