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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,256
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,830
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Question cutting and DC

    Started by tallyjuice, 06-29-2004 07:13 PM
    • Replies: 7
    • Views: 791
    In-Human
    07-03-2004, 10:00 AM Go to last post

  2. wrong forum posted this in....

    Started by biglouie250, 07-02-2004 08:55 AM
    • Replies: 2
    • Views: 665
    Soldier of Misfortune
    07-03-2004, 12:38 AM Go to last post

  3. Thumbs up How I Went from 220lbs to 175lbs In 8 Weeks - IN DETAIL

    Started by RoNNy THe BuLL, 06-30-2004 01:10 AM
    • Replies: 22
    • Views: 1,697
    tallyjuice
    07-02-2004, 07:13 PM Go to last post

  4. help me out guys!

    Started by chevyboyzcry, 07-02-2004 01:12 PM
    • Replies: 10
    • Views: 751
    AandF6969
    07-02-2004, 07:13 PM Go to last post

  5. can't increase weights

    Started by worldknown, 06-30-2004 11:55 PM
    • Replies: 24
    • Views: 1,130
    ImmmtheIceman
    07-02-2004, 04:42 PM Go to last post

  6. Question Repping 225 on incline

    Started by ddy7135, 06-21-2004 08:26 PM
    • Replies: 27
    • Views: 1,801
    bluethunder
    07-02-2004, 01:56 PM Go to last post

  7. Decline bench a waste of time?

    Started by Kaleb, 07-01-2004 11:51 PM
    • Replies: 21
    • Views: 1,896
    Fame
    07-02-2004, 10:16 AM Go to last post

  8. Training plan for next 3 months

    Started by se11, 07-01-2004 09:48 PM
    • Replies: 2
    • Views: 707
    Hypertrophy
    07-02-2004, 09:30 AM Go to last post

  9. the big body-skinny arms syndrome!!!

    Started by KAEW44, 07-01-2004 05:33 PM
    • Replies: 7
    • Views: 6,045
    brian11
    07-02-2004, 08:34 AM Go to last post

  10. Chest Help

    Started by liftfreak, 07-01-2004 05:42 PM
    • Replies: 9
    • Views: 793
    Quake
    07-02-2004, 08:15 AM Go to last post

  11. Female weightlifter needs help

    Started by pvgirl08, 06-24-2004 11:11 AM
    • Replies: 12
    • Views: 944
    znak
    07-02-2004, 07:12 AM Go to last post

  12. Best workouts while cutting?

    Started by slizzut, 07-01-2004 09:03 PM
    • Replies: 0
    • Views: 850
    slizzut
    07-01-2004, 09:03 PM Go to last post

  13. back to back days workouts--not enough recovery time??..,

    Started by tugs, 06-30-2004 05:38 PM
    • Replies: 9
    • Views: 1,403
    chicamahomico
    07-01-2004, 08:26 PM Go to last post

  14. Rip it apart fellas

    Started by Kaleb, 06-30-2004 05:10 PM
    • Replies: 6
    • Views: 792
    Soldier of Misfortune
    07-01-2004, 06:58 PM Go to last post

  15. bigger chest

    Started by magicstick2003, 07-01-2004 06:26 AM
    • Replies: 5
    • Views: 925
    magicstick2003
    07-01-2004, 02:56 PM Go to last post

  16. Ideal Bodyweight

    Started by Hypertrophy, 07-01-2004 02:10 PM
    • Replies: 0
    • Views: 570
    Hypertrophy
    07-01-2004, 02:10 PM Go to last post

  17. DC Training, exercises

    Started by Psychotron, 06-28-2004 11:31 PM
    • Replies: 5
    • Views: 1,146
    In-Human
    06-30-2004, 09:51 PM Go to last post

  18. vascularity

    Started by tiny51, 06-30-2004 02:28 PM
    • Replies: 7
    • Views: 815
    nsa
    06-30-2004, 07:56 PM Go to last post

  19. Please rip apart my bulking/strength program

    Started by k_dogg, 06-29-2004 04:25 AM
    • Replies: 22
    • Views: 1,649
    k_dogg
    06-30-2004, 05:24 PM Go to last post

  20. Exclamation Is 5 days on 2 days off a bad work out?

    Started by ripped525, 06-14-2004 04:45 PM
    • Replies: 16
    • Views: 6,319
    saboudian
    06-30-2004, 03:29 PM Go to last post

  21. Is this routine any good?

    Started by xfade7, 06-29-2004 01:05 PM
    • Replies: 5
    • Views: 644
    Soldier of Misfortune
    06-30-2004, 03:27 PM Go to last post

  22. Long recovery time forcing more off days...

    Started by Hometown Hero, 06-30-2004 11:17 AM
    • Replies: 2
    • Views: 576
    Hypertrophy
    06-30-2004, 02:53 PM Go to last post

  23. Q on gotswole.com

    Started by W.J.A.B., 06-29-2004 12:54 PM
    • Replies: 11
    • Views: 978
    nickrizz
    06-30-2004, 12:54 PM Go to last post

  24. Need New Workouts

    Started by SDS, 06-30-2004 02:36 AM
    • Replies: 0
    • Views: 547
    SDS
    06-30-2004, 02:36 AM Go to last post

  25. new work out while cutting please help

    Started by TOTHEEND, 06-29-2004 01:52 AM
    • Replies: 5
    • Views: 837
    TOTHEEND
    06-30-2004, 01:14 AM Go to last post

  26. Help with workout

    Started by UnNaturalBuff, 06-29-2004 10:08 PM
    • Replies: 8
    • Views: 639
    RoNNy THe BuLL
    06-30-2004, 12:37 AM Go to last post

  27. Loss of Cardio

    Started by cabogirl, 06-28-2004 11:41 AM
    • Replies: 4
    • Views: 689
    cabogirl
    06-29-2004, 11:21 PM Go to last post

  28. Equipment??

    Started by SpinalTap, 06-29-2004 03:46 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 838
    Juice a go-go
    06-29-2004, 10:10 PM Go to last post

  29. Progress!!!!

    Started by StevePJC, 06-28-2004 07:35 AM
    • Replies: 12
    • Views: 1,040
    Warrior
    06-29-2004, 09:09 PM Go to last post

  30. Anyone use Dumbbell Power Hooks?

    Started by sp9, 06-29-2004 07:42 PM
    • Replies: 2
    • Views: 887
    betatest
    06-29-2004, 09:06 PM Go to last post

  31. Question on Muscle Loss

    Started by gabbei, 06-29-2004 03:23 PM
    • Replies: 2
    • Views: 705
    Juice a go-go
    06-29-2004, 07:39 PM Go to last post

  32. Exclamation stomach loss

    Started by Homer 8, 06-29-2004 04:41 PM
    • Replies: 2
    • Views: 626
    aussiejuicer
    06-29-2004, 06:23 PM Go to last post

  33. Question Another DC question

    Started by tallyjuice, 06-26-2004 05:26 PM
    • Replies: 7
    • Views: 653
    In-Human
    06-29-2004, 05:17 PM Go to last post

  34. Why am I so weak?

    Started by MattyB, 06-27-2004 01:21 PM
    • Replies: 22
    • Views: 1,417
    spywizard
    06-29-2004, 03:58 PM Go to last post

  35. Helping out a female

    Started by DaddySherles, 06-28-2004 01:46 PM
    • Replies: 7
    • Views: 722
    Quake
    06-29-2004, 02:53 PM Go to last post

  36. Breathing on Pulldowns

    Started by se11, 06-28-2004 01:47 PM
    • Replies: 12
    • Views: 904
    Quake
    06-29-2004, 02:33 PM Go to last post

  37. forearm question

    Started by tiny51, 06-29-2004 01:01 PM
    • Replies: 4
    • Views: 689
    Quake
    06-29-2004, 02:25 PM Go to last post

  38. need advice!!

    Started by SAUCYgator, 06-29-2004 01:08 PM
    • Replies: 4
    • Views: 667
    Hypertrophy
    06-29-2004, 02:13 PM Go to last post

  39. Trying to gain strength while toning minor muscle groups

    Started by DaddySherles, 06-28-2004 06:27 PM
    • Replies: 4
    • Views: 778
    Hypertrophy
    06-29-2004, 10:25 AM Go to last post

  40. Recreational damage to building, I know, just help please

    Started by simplecanibus, 06-28-2004 08:40 PM
    • Replies: 1
    • Views: 679
    bubbathegut
    06-28-2004, 09:29 PM Go to last post

  41. Arms going numb during workout.

    Started by Rhino58, 06-24-2004 10:46 AM
    • Replies: 8
    • Views: 2,625
    Bound for Muscle
    06-28-2004, 07:02 PM Go to last post

  42. How do YOU Finding your Target HR?

    Started by DNoMac, 06-28-2004 10:17 AM
    • Replies: 8
    • Views: 884
    DNoMac
    06-28-2004, 06:50 PM Go to last post

  43. trainer for daughter

    Started by cabogirl, 06-28-2004 12:14 PM
    • Replies: 3
    • Views: 691
    DBarcelo
    06-28-2004, 05:28 PM Go to last post

  44. Leg Workout

    Started by justinram, 06-26-2004 05:56 PM
    • Replies: 5
    • Views: 753
    aussiejuicer
    06-28-2004, 04:15 PM Go to last post

  45. Home lifter

    Started by rebo, 06-27-2004 02:43 PM
    4 Attachment(s)
    • Replies: 14
    • Views: 1,289
    aussiejuicer
    06-28-2004, 03:56 PM Go to last post

  46. Workout critique

    Started by Tryin2getHUGE, 06-28-2004 11:24 AM
    • Replies: 4
    • Views: 715
    Fame
    06-28-2004, 01:38 PM Go to last post

  47. Injury Question

    Started by Headstrong_555, 06-25-2004 08:13 AM
    • Replies: 5
    • Views: 753
    Headstrong_555
    06-28-2004, 12:13 PM Go to last post

  48. Finally joined a real gym...

    Started by kc, 06-23-2004 06:10 AM
    • Replies: 19
    • Views: 1,132
    kc
    06-28-2004, 07:34 AM Go to last post

  49. Unhappy Loss of strength after injury..

    Started by Tony Soprano, 06-27-2004 02:09 PM
    • Replies: 4
    • Views: 774
    Quake
    06-28-2004, 02:31 AM Go to last post

  50. Does anyone workout like this....

    Started by Beernutz, 06-26-2004 11:06 AM
    • Replies: 8
    • Views: 1,042
    Quake
    06-28-2004, 01:39 AM Go to last post

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