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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. is this a good chest workout????

    Started by bigmike72887, 03-23-2004 01:40 PM
    • Replies: 6
    • Views: 969
    Sorken
    03-29-2004, 12:56 PM Go to last post

  2. How to Work the Sides of Your Neck?

    Started by BrownBomber, 03-27-2004 08:06 PM
    • Replies: 3
    • Views: 638
    DBarcelo
    03-29-2004, 11:02 AM Go to last post

  3. work out on first cycle...

    Started by eya_21, 03-25-2004 04:37 PM
    • Replies: 4
    • Views: 749
    arthurb999
    03-29-2004, 09:39 AM Go to last post

  4. Who uses Bowflex?

    Started by shadowman25, 03-29-2004 12:25 AM
    • Replies: 2
    • Views: 704
    DARKSEID
    03-29-2004, 07:11 AM Go to last post

  5. My right tri is f***ed

    Started by RP7, 03-28-2004 10:28 PM
    • Replies: 2
    • Views: 688
    RP7
    03-28-2004, 11:51 PM Go to last post

  6. When should I be sore?

    Started by ScottyDog, 03-25-2004 10:01 AM
    • Replies: 6
    • Views: 803
    ImmmtheIceman
    03-28-2004, 09:21 PM Go to last post

  7. leg curls

    Started by Kato, 03-27-2004 12:24 PM
    • Replies: 4
    • Views: 649
    brad fuel
    03-28-2004, 08:42 PM Go to last post

  8. 5x5 correct technique, please advices!

    Started by fabry, 03-25-2004 03:46 PM
    • Replies: 7
    • Views: 754
    phreezer
    03-28-2004, 04:17 PM Go to last post

  9. Looking for leg machine..,

    Started by tugs, 03-28-2004 07:51 AM
    • Replies: 3
    • Views: 638
    gretak911
    03-28-2004, 03:32 PM Go to last post

  10. havent worked out in a long time

    Started by HiFi, 03-28-2004 11:34 AM
    • Replies: 3
    • Views: 720
    PrairieDawg
    03-28-2004, 02:54 PM Go to last post

  11. Workout Routine Question

    Started by Zues, 03-25-2004 09:23 PM
    • Replies: 3
    • Views: 602
    TheChosen1
    03-28-2004, 03:14 AM Go to last post

  12. New and improved workout, what do you think?

    Started by LACBodybuilder, 03-27-2004 09:17 AM
    • Replies: 3
    • Views: 620
    decadbal
    03-27-2004, 08:44 PM Go to last post

  13. What is the one piece of equipment

    Started by bermich, 03-21-2004 11:27 PM
    • Replies: 24
    • Views: 1,138
    RP7
    03-27-2004, 06:09 PM Go to last post

  14. What do you guys think, please help?

    Started by Nitro32, 02-25-2004 10:32 PM
    • Replies: 5
    • Views: 568
    joevette
    03-27-2004, 04:05 PM Go to last post

  15. wish me luck

    Started by bpillman31, 03-22-2004 08:44 PM
    • Replies: 3
    • Views: 586
    sepjuice
    03-27-2004, 02:42 PM Go to last post

  16. My Workout Schedual! What do you think?

    Started by Latimus, 03-19-2004 02:42 AM
    • Replies: 16
    • Views: 833
    Latimus
    03-27-2004, 03:32 AM Go to last post

  17. Angry Prob with cuttin

    Started by AJS, 03-18-2004 02:02 PM
    • Replies: 7
    • Views: 761
    decadbal
    03-26-2004, 09:06 PM Go to last post

  18. critique my split please

    Started by HardcoreGymWARRIOR04, 03-24-2004 08:35 PM
    • Replies: 14
    • Views: 906
    Latimus
    03-26-2004, 04:29 PM Go to last post

  19. Too much water?

    Started by ScottyDog, 03-25-2004 10:51 AM
    • Replies: 6
    • Views: 771
    Trying2Gain
    03-26-2004, 03:11 PM Go to last post

  20. Eating late at night.....

    Started by Jr_Mafia, 03-25-2004 11:15 PM
    • Replies: 4
    • Views: 710
    jbigdog69
    03-26-2004, 10:42 AM Go to last post

  21. Please critique my Doggcrapp routine

    Started by SmallAsWhoa, 03-25-2004 02:46 PM
    • Replies: 5
    • Views: 2,469
    saboudian
    03-25-2004, 09:21 PM Go to last post

  22. Lost a lot of my strength... offcycling creatine and starting to cut... will....

    Started by KBZ, 03-24-2004 11:36 PM
    • Replies: 3
    • Views: 540
    decadbal
    03-25-2004, 07:38 PM Go to last post

  23. Training Spli

    Started by clubbinkid, 03-24-2004 03:19 PM
    • Replies: 5
    • Views: 718
    PoPpaPaQ
    03-25-2004, 01:37 PM Go to last post

  24. high rep program?

    Started by Baldy03, 03-22-2004 11:02 PM
    • Replies: 9
    • Views: 1,170
    Baldy03
    03-25-2004, 11:57 AM Go to last post

  25. What exercises increase punching power?

    Started by bulldawg_28, 03-21-2004 08:56 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 2,608
    LilVito469
    03-25-2004, 11:12 AM Go to last post

  26. Post cycle Gym

    Started by memyselfi, 03-25-2004 03:58 AM
    • Replies: 3
    • Views: 720
    Symian
    03-25-2004, 06:31 AM Go to last post

  27. Desired: Big Back!

    Started by pumped99, 03-23-2004 12:32 AM
    • Replies: 8
    • Views: 964
    decadbal
    03-25-2004, 06:01 AM Go to last post

  28. Need help with squats...knee injury..

    Started by El Diablo, 03-24-2004 09:50 PM
    • Replies: 3
    • Views: 812
    Prime
    03-25-2004, 05:29 AM Go to last post

  29. Time to face the facts...I'll never be in the shape I want to be in..

    Started by El Diablo, 03-23-2004 06:40 PM
    • Replies: 26
    • Views: 1,387
    Symian
    03-25-2004, 04:35 AM Go to last post

  30. Running or walking better for burning fat?

    Started by El Diablo, 03-24-2004 04:48 PM
    • Replies: 6
    • Views: 1,095
    Jock191
    03-24-2004, 11:33 PM Go to last post

  31. unexplained weakness

    Started by HardcoreGymWARRIOR04, 03-23-2004 05:41 PM
    • Replies: 5
    • Views: 793
    HardcoreGymWARRIOR04
    03-24-2004, 08:25 PM Go to last post

  32. Is it possible to seperate a rib???

    Started by Long&Strong, 03-23-2004 03:50 PM
    • Replies: 4
    • Views: 569
    groundandpoundpwr21
    03-24-2004, 07:59 PM Go to last post

  33. Form & controlled reps or exploding???

    Started by ANicley, 03-17-2004 05:34 PM
    • Replies: 34
    • Views: 1,459
    Trying2Gain
    03-24-2004, 07:56 PM Go to last post

  34. first post...10 min cardio too short?

    Started by OwnItOnDVD, 03-17-2004 05:19 PM
    • Replies: 7
    • Views: 718
    OwnItOnDVD
    03-24-2004, 06:26 PM Go to last post

  35. reverse grip on bench press?

    Started by vulgarpower, 03-14-2004 08:25 PM
    • Replies: 6
    • Views: 986
    Jock191
    03-24-2004, 11:21 AM Go to last post

  36. Chiropractor and working out,HELP!!!!!!

    Started by D00fy, 03-20-2004 10:22 AM
    • Replies: 6
    • Views: 979
    D00fy
    03-24-2004, 06:33 AM Go to last post

  37. ok how long do you have to do cardio before you actually burn calories?

    Started by LilVito469, 03-15-2004 12:38 AM
    • Replies: 22
    • Views: 1,215
    Jock191
    03-24-2004, 02:24 AM Go to last post

  38. new workout-what do you think

    Started by wannalearn, 03-20-2004 04:32 PM
    • Replies: 11
    • Views: 1,034
    wannalearn
    03-24-2004, 01:07 AM Go to last post

  39. Need some cardio help

    Started by IronPumper80, 03-22-2004 12:26 PM
    • Replies: 5
    • Views: 555
    Danielle
    03-23-2004, 11:03 PM Go to last post

  40. injury workout

    Started by njk, 03-23-2004 08:07 AM
    • Replies: 1
    • Views: 598
    phreezer
    03-23-2004, 09:10 PM Go to last post

  41. Power Blocks

    Started by mistermike, 03-23-2004 08:42 PM
    • Replies: 1
    • Views: 709
    phreezer
    03-23-2004, 08:45 PM Go to last post

  42. Hiccups!!!!

    Started by LittleMeth, 03-28-2002 04:57 PM
    • Replies: 14
    • Views: 1,609
    El Diablo
    03-23-2004, 07:41 PM Go to last post

  43. Veins only on left side...?

    Started by wakatak87, 03-22-2004 06:29 PM
    • Replies: 8
    • Views: 3,893
    El Diablo
    03-23-2004, 06:45 PM Go to last post

  44. Lifting program for in season.....

    Started by Juicemonkeys2003, 03-23-2004 09:30 AM
    • Replies: 0
    • Views: 596
    Juicemonkeys2003
    03-23-2004, 09:30 AM Go to last post

  45. Help me choose leg equipment for my home gym

    Started by gretak911, 03-22-2004 03:08 PM
    • Replies: 0
    • Views: 654
    gretak911
    03-22-2004, 03:08 PM Go to last post

  46. Powercleans anyone???

    Started by someday, 02-27-2004 12:28 AM
    • Replies: 12
    • Views: 892
    TheGame826
    03-22-2004, 03:03 PM Go to last post

  47. New Vs Old

    Started by jfresh0427, 03-22-2004 12:01 AM
    • Replies: 1
    • Views: 515
    decadbal
    03-22-2004, 11:09 AM Go to last post

  48. New Routine...what ya guys think?

    Started by INmemoryJBC8102, 03-21-2004 02:51 PM
    • Replies: 7
    • Views: 730
    INmemoryJBC8102
    03-22-2004, 09:33 AM Go to last post

  49. Help! my bench plateaued

    Started by fritz2435, 02-18-2004 06:06 PM
    • Replies: 26
    • Views: 1,483
    barbarian
    03-22-2004, 01:07 AM Go to last post

  50. Hello

    Started by fugly, 03-22-2004 12:08 AM
    • Replies: 1
    • Views: 681
    barbarian
    03-22-2004, 01:04 AM Go to last post

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