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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. What do you do on a bad day

    Started by HardcoreGymWARRIOR04, 05-17-2004 10:38 AM
    • Replies: 11
    • Views: 892
    Beat
    05-18-2004, 07:35 AM Go to last post

  2. Bad Ankles

    Started by Demon Deacon, 05-17-2004 09:07 PM
    • Replies: 2
    • Views: 606
    houseofpain
    05-18-2004, 12:06 AM Go to last post

  3. 65-75% of Max HR for Everyone?

    Started by Redz122, 05-14-2004 06:19 PM
    • Replies: 13
    • Views: 781
    Bound for Muscle
    05-17-2004, 08:14 PM Go to last post

  4. ab question

    Started by njk, 05-17-2004 02:22 PM
    • Replies: 5
    • Views: 706
    Bound for Muscle
    05-17-2004, 08:05 PM Go to last post

  5. Is my workout effective?

    Started by jmp51483, 05-17-2004 02:02 PM
    • Replies: 10
    • Views: 859
    jmp51483
    05-17-2004, 06:33 PM Go to last post

  6. long hours at job and still training.....

    Started by TheDfromGC, 05-16-2004 01:12 PM
    • Replies: 11
    • Views: 769
    AdamK
    05-17-2004, 06:22 PM Go to last post

  7. Arnolds work out?

    Started by 63190, 05-15-2004 05:54 PM
    • Replies: 8
    • Views: 1,059
    jerseykid23
    05-17-2004, 05:27 PM Go to last post

  8. Tips/strategies for increasing endurance in MMA?

    Started by GymDog, 05-15-2004 05:56 PM
    • Replies: 2
    • Views: 697
    Spoon
    05-17-2004, 03:21 AM Go to last post

  9. Forearm builder tips?

    Started by Darkness, 05-14-2004 04:42 PM
    • Replies: 14
    • Views: 1,380
    LilVito469
    05-17-2004, 02:47 AM Go to last post

  10. Question Diet & Training Routine Suggestions?

    Started by realmxofxnoise, 05-16-2004 06:24 AM
    • Replies: 9
    • Views: 873
    63190
    05-17-2004, 02:19 AM Go to last post

  11. how many sets and reps precontest?

    Started by eggplant, 05-15-2004 10:45 AM
    • Replies: 1
    • Views: 810
    eggplant
    05-15-2004, 07:40 PM Go to last post

  12. Workouts??

    Started by TMac48, 05-15-2004 12:48 PM
    • Replies: 4
    • Views: 772
    Blown_SC
    05-15-2004, 06:51 PM Go to last post

  13. threads

    Started by uneek, 05-15-2004 04:48 PM
    • Replies: 1
    • Views: 564
    nsa
    05-15-2004, 05:30 PM Go to last post

  14. Training Forearms: help?

    Started by Spoon, 04-15-2004 09:10 PM
    • Replies: 3
    • Views: 699
    Spoon
    04-15-2004, 11:18 PM Go to last post

  15. Max bench...everytime?

    Started by Long&Strong, 04-15-2004 02:38 PM
    • Replies: 7
    • Views: 1,112
    Hit-That
    04-15-2004, 11:13 PM Go to last post

  16. A workout for real men...

    Started by solidj55, 04-12-2004 09:42 PM
    • Replies: 31
    • Views: 1,584
    roccoswello
    04-15-2004, 11:11 PM Go to last post

  17. Cheap Health insurance?

    Started by Sust Man, 04-15-2004 02:01 PM
    • Replies: 4
    • Views: 727
    roccoswello
    04-15-2004, 11:01 PM Go to last post

  18. mass and size program ?

    Started by HOLLYWOOD, 04-14-2004 06:59 PM
    • Replies: 4
    • Views: 1,024
    HOLLYWOOD
    04-15-2004, 10:17 PM Go to last post

  19. u need sleep to grow...but...

    Started by LilVito469, 04-15-2004 01:27 AM
    • Replies: 8
    • Views: 902
    Spoon
    04-15-2004, 09:02 PM Go to last post

  20. Need Some Advice!!???

    Started by henderdog5, 04-15-2004 05:22 PM
    • Replies: 3
    • Views: 669
    LotsoLove
    04-15-2004, 07:55 PM Go to last post

  21. headaches during a set

    Started by shrunkennutz116, 04-15-2004 04:01 PM
    • Replies: 1
    • Views: 717
    Tribex
    04-15-2004, 07:09 PM Go to last post

  22. my new workout split

    Started by henderdog5, 04-15-2004 05:29 PM
    • Replies: 0
    • Views: 716
    henderdog5
    04-15-2004, 05:29 PM Go to last post

  23. Overtraining biceps and triceps?

    Started by dave_0000, 04-14-2004 10:04 AM
    • Replies: 8
    • Views: 1,258
    whiteyk
    04-15-2004, 04:22 PM Go to last post

  24. Anyone suggest a split routine?

    Started by bad_man, 04-15-2004 02:31 PM
    • Replies: 0
    • Views: 681
    bad_man
    04-15-2004, 02:31 PM Go to last post

  25. young guy lookin for help

    Started by HardcoreGymWARRIOR04, 04-14-2004 05:17 PM
    • Replies: 3
    • Views: 718
    IronAdam
    04-15-2004, 01:58 PM Go to last post

  26. shouler problem,help

    Started by D00fy, 04-14-2004 06:52 PM
    • Replies: 4
    • Views: 816
    nateeku
    04-15-2004, 01:54 PM Go to last post

  27. Does cardio after a workout burn muscle

    Started by HardcoreGymWARRIOR04, 04-15-2004 12:51 PM
    • Replies: 1
    • Views: 854
    nateeku
    04-15-2004, 01:13 PM Go to last post

  28. If I am bulking is it ok?

    Started by pvinals, 04-14-2004 07:57 AM
    • Replies: 4
    • Views: 815
    pvinals
    04-15-2004, 09:47 AM Go to last post

  29. my NEW SPLIT????????

    Started by henderdog5, 04-15-2004 05:49 AM
    • Replies: 1
    • Views: 598
    lxorl
    04-15-2004, 07:27 AM Go to last post

  30. Everyone List your Chest routine for Mass

    Started by D00fy, 04-11-2002 03:29 AM
    • Replies: 22
    • Views: 2,824
    Jack87
    04-15-2004, 05:55 AM Go to last post

  31. A very effective calves workout by a well respected strength coach...

    Started by usualsuspect, 04-13-2004 08:28 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,928
    Warrior
    04-15-2004, 04:53 AM Go to last post

  32. TRI'S wont grow

    Started by Spoon, 04-12-2004 11:01 PM
    • Replies: 21
    • Views: 1,268
    se11
    04-15-2004, 12:18 AM Go to last post

  33. Thumbs up Grow without getting sore??

    Started by ANicley, 04-14-2004 04:58 PM
    • Replies: 4
    • Views: 700
    skinnywuss
    04-14-2004, 11:50 PM Go to last post

  34. workout help

    Started by HiFi, 04-14-2004 09:51 PM
    • Replies: 2
    • Views: 521
    skinnywuss
    04-14-2004, 11:12 PM Go to last post

  35. Gunsss ????????

    Started by henderdog5, 04-14-2004 10:47 PM
    • Replies: 2
    • Views: 658
    skinnywuss
    04-14-2004, 11:09 PM Go to last post

  36. Loosing Strength ?!?!

    Started by AnabolicRick, 04-13-2004 03:27 PM
    • Replies: 11
    • Views: 1,033
    Spoon
    04-14-2004, 08:28 PM Go to last post

  37. Neeed Help!!! Pleasse

    Started by henderdog5, 04-14-2004 07:16 PM
    • Replies: 1
    • Views: 658
    Spoon
    04-14-2004, 08:06 PM Go to last post

  38. 18... looking for critique

    Started by Overland3, 04-10-2004 12:41 AM
    • Replies: 4
    • Views: 950
    BillyBob
    04-14-2004, 06:56 PM Go to last post

  39. need some advice

    Started by henderdog5, 04-14-2004 04:38 PM
    • Replies: 2
    • Views: 628
    henderdog5
    04-14-2004, 06:41 PM Go to last post

  40. i'm not symmetrical, help

    Started by asiancuts, 04-13-2004 06:45 PM
    • Replies: 9
    • Views: 792
    SoCalMuscle
    04-14-2004, 12:13 PM Go to last post

  41. Deltiods in pain after incline bench, any help??

    Started by njkode, 04-13-2004 06:32 PM
    • Replies: 3
    • Views: 674
    MMC78
    04-14-2004, 11:43 AM Go to last post

  42. Question Am I doing calves wrong?

    Started by Kamel407, 04-13-2004 09:10 PM
    • Replies: 6
    • Views: 1,201
    dangit
    04-14-2004, 09:34 AM Go to last post

  43. Killer Workout?

    Started by pvinals, 04-14-2004 07:17 AM
    • Replies: 0
    • Views: 714
    pvinals
    04-14-2004, 07:17 AM Go to last post

  44. Training for a fight

    Started by Xavier_4446, 04-11-2004 02:55 PM
    • Replies: 4
    • Views: 744
    Xavier_4446
    04-14-2004, 06:16 AM Go to last post

  45. What do I need to do to get a job in a gym?

    Started by StangGT, 04-11-2004 10:48 AM
    • Replies: 17
    • Views: 1,093
    StangGT
    04-14-2004, 01:12 AM Go to last post

  46. Dogcrap routine

    Started by Mike19999, 04-13-2004 10:00 PM
    • Replies: 1
    • Views: 915
    saboudian
    04-13-2004, 10:40 PM Go to last post

  47. traps question,help please

    Started by D00fy, 04-13-2004 05:39 PM
    • Replies: 6
    • Views: 637
    D00fy
    04-13-2004, 06:29 PM Go to last post

  48. How to work out while dieting?

    Started by Essy, 04-13-2004 11:39 AM
    • Replies: 3
    • Views: 759
    decadbal
    04-13-2004, 04:44 PM Go to last post

  49. hittin the gym?

    Started by eric2484, 04-09-2004 10:34 PM
    • Replies: 9
    • Views: 796
    Sir Lifts-a-lot
    04-13-2004, 10:31 AM Go to last post

  50. lifting split

    Started by mactruck42, 04-12-2004 12:08 PM
    • Replies: 3
    • Views: 582
    decadbal
    04-13-2004, 10:10 AM Go to last post

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