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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,535
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,254
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Input on my workout please

    Started by Centaur, 05-08-2005 06:37 PM
    • Replies: 10
    • Views: 762
    smokethedays
    05-10-2005, 07:13 PM Go to last post

  2. Poll Poll: rep range for muscle mass

    Started by HOLLYWOOD, 05-09-2005 05:06 PM
    • Replies: 12
    • Views: 1,068
    IronReload04
    05-10-2005, 03:27 PM Go to last post

  3. Testicles+Leg day=pain

    Started by Testsubject, 05-01-2005 04:46 PM
    • Replies: 7
    • Views: 2,866
    bor
    05-10-2005, 03:09 PM Go to last post

  4. vacuum

    Started by bor, 05-09-2005 08:46 AM
    • Replies: 8
    • Views: 908
    Prime
    05-10-2005, 11:24 AM Go to last post

  5. Flexing and tone?

    Started by Luke_Skywalker, 05-09-2005 06:08 PM
    • Replies: 0
    • Views: 503
    Luke_Skywalker
    05-09-2005, 06:08 PM Go to last post

  6. Joint cracking..

    Started by TimeToGetBig27, 05-08-2005 03:02 PM
    • Replies: 3
    • Views: 627
    doublewide
    05-09-2005, 05:51 PM Go to last post

  7. Dc Training

    Started by Machdiesel, 05-06-2005 08:05 PM
    • Replies: 4
    • Views: 698
    Kärnfysikern
    05-09-2005, 05:45 PM Go to last post

  8. Help with my new training split!

    Started by Smoke Eater, 05-05-2005 05:30 PM
    • Replies: 15
    • Views: 1,196
    Smoke Eater
    05-09-2005, 11:22 AM Go to last post

  9. arms look great from front but side view sucks

    Started by wrestler152, 05-08-2005 06:51 PM
    • Replies: 6
    • Views: 662
    Jantzen4k
    05-09-2005, 08:14 AM Go to last post

  10. shoulder ?

    Started by HOLLYWOOD, 05-08-2005 07:13 PM
    • Replies: 3
    • Views: 582
    Jantzen4k
    05-09-2005, 08:12 AM Go to last post

  11. My experiment combination routine

    Started by Kärnfysikern, 05-09-2005 08:02 AM
    • Replies: 0
    • Views: 643
    Kärnfysikern
    05-09-2005, 08:02 AM Go to last post

  12. 4Day - Split routine, Critique please

    Started by TimeToGetBig27, 05-08-2005 12:18 PM
    • Replies: 16
    • Views: 798
    TimeToGetBig27
    05-09-2005, 06:23 AM Go to last post

  13. why is my ass the first place to gain weight??

    Started by Luminaire, 05-08-2005 02:14 PM
    • Replies: 2
    • Views: 657
    Prime
    05-09-2005, 05:09 AM Go to last post

  14. Wrist HR monitor without chest strap?

    Started by AandF6969, 05-09-2005 12:30 AM
    • Replies: 1
    • Views: 707
    Prime
    05-09-2005, 05:07 AM Go to last post

  15. Dumbbell press v Military press

    Started by danzw, 05-08-2005 11:07 AM
    • Replies: 5
    • Views: 847
    Dozerd
    05-08-2005, 10:13 PM Go to last post

  16. Thick and wide back?

    Started by danzw, 05-07-2005 02:52 PM
    • Replies: 11
    • Views: 920
    HOLLYWOOD
    05-08-2005, 07:35 PM Go to last post

  17. hafta test on bench tommorrow... any pointers to get one more rep

    Started by birdman22, 08-11-2004 08:29 AM
    • Replies: 33
    • Views: 2,581
    Billy_Bathgate
    05-08-2005, 04:45 PM Go to last post

  18. Same Q, Dif Place

    Started by taiboxa, 05-04-2005 06:54 AM
    • Replies: 3
    • Views: 620
    TimeToGetBig27
    05-08-2005, 03:13 PM Go to last post

  19. Which is better

    Started by Machdiesel, 05-06-2005 04:39 PM
    • Replies: 6
    • Views: 727
    TimeToGetBig27
    05-08-2005, 03:10 PM Go to last post

  20. motivation

    Started by ScreaM, 05-06-2005 10:43 PM
    • Replies: 6
    • Views: 727
    TimeToGetBig27
    05-08-2005, 03:07 PM Go to last post

  21. No Pain No Gain

    Started by needmorestrength, 05-08-2005 10:37 AM
    • Replies: 0
    • Views: 532
    needmorestrength
    05-08-2005, 10:37 AM Go to last post

  22. Cutting up my arms

    Started by se11, 05-07-2005 01:00 PM
    • Replies: 9
    • Views: 879
    needmorestrength
    05-08-2005, 10:30 AM Go to last post

  23. preventing muscle loss

    Started by GQ-Bouncer, 05-08-2005 08:07 AM
    • Replies: 2
    • Views: 664
    Luminaire
    05-08-2005, 09:02 AM Go to last post

  24. Exercise Videos - Good Reference

    Started by Blown_SC, 03-19-2005 11:17 PM
    • Replies: 19
    • Views: 1,814
    slabbius
    05-07-2005, 10:39 PM Go to last post

  25. Smile Best To Do For Bulking Up!?

    Started by mcgas7, 05-07-2005 05:44 PM
    • Replies: 3
    • Views: 782
    BlueAndromeda73
    05-07-2005, 08:57 PM Go to last post

  26. Critique my routine

    Started by GREENMACHINE, 04-29-2005 05:59 PM
    • Replies: 11
    • Views: 900
    GREENMACHINE
    05-07-2005, 06:50 PM Go to last post

  27. Heart Rate for BF Burn

    Started by ryan26, 05-07-2005 03:12 PM
    • Replies: 1
    • Views: 621
    Machdiesel
    05-07-2005, 03:38 PM Go to last post

  28. Best plan for obtaining abs?

    Started by newbrew, 04-04-2005 11:55 PM
    • Replies: 10
    • Views: 1,685
    hexadec
    05-07-2005, 02:55 PM Go to last post

  29. Calves and abs question.

    Started by getbig888, 04-19-2005 07:20 PM
    • Replies: 10
    • Views: 869
    SayHelotomylilFriend
    05-07-2005, 01:13 PM Go to last post

  30. Angry cardio question

    Started by yenstrol, 05-06-2005 10:37 PM
    • Replies: 6
    • Views: 745
    taiboxa
    05-07-2005, 09:16 AM Go to last post

  31. Lightbulb Pullups

    Started by SayHelotomylilFriend, 05-06-2005 06:29 PM
    • Replies: 3
    • Views: 755
    SayHelotomylilFriend
    05-07-2005, 12:04 AM Go to last post

  32. does working out horny help make the testrone level stronger

    Started by ajew, 04-26-2005 06:51 PM
    • Replies: 17
    • Views: 14,201
    tempbrit
    05-06-2005, 02:56 PM Go to last post

  33. fast twitch fibers?

    Started by HOLLYWOOD, 05-06-2005 06:29 AM
    • Replies: 1
    • Views: 781
    Hypertrophy
    05-06-2005, 02:26 PM Go to last post

  34. Elbow Pain...

    Started by BigJames, 05-06-2005 10:43 AM
    • Replies: 13
    • Views: 896
    BigJames
    05-06-2005, 02:22 PM Go to last post

  35. bigger traps?

    Started by insanepump621, 05-03-2005 10:12 AM
    • Replies: 21
    • Views: 934
    yerg
    05-06-2005, 01:55 PM Go to last post

  36. good deads

    Started by Ridla, 05-06-2005 01:43 PM
    • Replies: 0
    • Views: 575
    Ridla
    05-06-2005, 01:43 PM Go to last post

  37. FVck you Swolecat!!!!

    Started by Deezuhl, 04-14-2005 01:37 PM
    2 Pages •
    1 2
    • Replies: 44
    • Views: 2,635
    BlueAndromeda73
    05-06-2005, 12:55 PM Go to last post

  38. Cool Curiousity?

    Started by novastepp, 05-04-2005 02:10 PM
    • Replies: 13
    • Views: 891
    ReX357
    05-06-2005, 10:39 AM Go to last post

  39. chest

    Started by cdogge, 05-05-2005 07:25 PM
    • Replies: 4
    • Views: 692
    Jantzen4k
    05-06-2005, 10:24 AM Go to last post

  40. Ab shape

    Started by delroid, 05-04-2005 10:42 PM
    5 Attachment(s)
    • Replies: 9
    • Views: 8,261
    Dally
    05-06-2005, 10:18 AM Go to last post

  41. Question Cardio...

    Started by BigJames, 05-05-2005 01:39 PM
    • Replies: 8
    • Views: 852
    chicamahomico
    05-06-2005, 09:16 AM Go to last post

  42. heard not to do cardio in the morning

    Started by insanepump621, 05-05-2005 09:34 PM
    • Replies: 5
    • Views: 703
    Dally
    05-06-2005, 08:04 AM Go to last post

  43. shoulder press question

    Started by dirtythirty, 11-09-2004 07:49 PM
    • Replies: 5
    • Views: 1,263
    TEXAS
    05-06-2005, 12:42 AM Go to last post

  44. Question Arm wrestling

    Started by UberSoldat, 01-22-2005 08:26 PM
    • Replies: 8
    • Views: 1,456
    TimeToGetBig27
    05-05-2005, 06:57 PM Go to last post

  45. Compound verses isolation for mass

    Started by lzicc, 05-04-2005 07:27 PM
    • Replies: 23
    • Views: 1,229
    Juggernaut
    05-05-2005, 03:41 PM Go to last post

  46. Is it me or ??

    Started by SayHelotomylilFriend, 05-04-2005 09:44 PM
    • Replies: 6
    • Views: 763
    SayHelotomylilFriend
    05-05-2005, 02:03 PM Go to last post

  47. Extremly confused ...

    Started by SayHelotomylilFriend, 05-04-2005 09:38 PM
    • Replies: 6
    • Views: 786
    SayHelotomylilFriend
    05-05-2005, 12:47 PM Go to last post

  48. upright rows or laterals

    Started by HOLLYWOOD, 05-04-2005 04:17 PM
    • Replies: 26
    • Views: 1,209
    taiboxa
    05-05-2005, 12:24 PM Go to last post

  49. Question Back workout

    Started by SayHelotomylilFriend, 05-03-2005 11:32 AM
    • Replies: 28
    • Views: 1,159
    *Narkissos*
    05-05-2005, 12:12 PM Go to last post

  50. workout routine

    Started by rk2040, 05-04-2005 10:14 AM
    • Replies: 11
    • Views: 928
    taiboxa
    05-05-2005, 12:07 PM Go to last post

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